Best The Power Frequency Tribe Podcasts (2024)

1
NEW 5.5 Second HRV Resonant Frequency Breathing Exercise 10:21

8M ago10:21

10:21

Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variabili…

1
NEW 6 Second HRV Resonant Frequency Breathing Exercise 10:21

8M ago10:21

10:21

Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variabili…

1
Building Muscle with Plant-Based Coach Will Brooks 43:20

12M ago43:20

43:20

Will Brooks is jacked and he's done it all with a vegan diet. WIll not only trains jiu jitsu, he also coaches clients helps them burn fat & build muscle on a vegan program.By Nick Gullo

1
History of Brazilian Jiu Jitsu w/ Robert Drysdale 1:14:07

1y ago1:14:07

1:14:07

As the first American to win both ADCC and a World Championship in the gi, Robert Drysdale's credentials are impecable. The history major has now trained his focus on chronicling the evolutionary period of grappling from its arrival in Brazil to the present, with his new book: The Rise and Evolution of Brazilian Jiu-Jitsu: From Vale-Tudo, to Carlso…

1
Plant-centric Keto Recipes w/ Chef Nicole Derseweh 53:23

1y ago53:23

53:23

Nicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome. The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?' Ask no more!…

1
Internal Memes w/ Jamie Pellegrin 51:08

1y ago51:08

51:08

Internal Memes spread through society like viral social-media memes. They embed in our subconscious and limit our performance by creating inner conflict and irrational self-judgement, which saps our focus and energy, without us even realizing it! Even worse, they create distrust of the self, which erodes our confidence. How do we locate and untangl…

1
Unlocking the Brain! w/ Chrissy Powers 1:01:29

1y ago1:01:29

1:01:29

The Mind is a Super Computer... Nick sits with Power-Coach Chrissy Powers discussing subconcious algorithms, reverse engineering the brain and unlocking our highest selvesBy Nick Gullo

1
Psychedelics: Jared Watson of the Dirty Heads 1:11:44

1+ y ago1:11:44

1:11:44

Lead singer of the Dirty Heads & Nick talk the use of ceremonial plant medicine as a means of uncovering subconcious performance blockages.By Nick Gullo

1
Inner Blade Debut: Jake Buracker from Studio 540 1:03:09

1+ y ago1:03:09

1:03:09

The Inner Blade Innagural Episode. Back in the U.S. after a year in Sicily. On this episode we pick up where we left off over a year ago, with Studio 540 co-owner Jake Buracker. We talk about adventures in Europe, training in London, his coaching of UFC star Paddy the Baddy, plus the new reality TV show 'MMA ACADEMY' filming now at Studio 540.…

1
Mental Health 1:23:58

1+ y ago1:23:58

1:23:58

Cubano breaks down what mental health is and explains the main types from a Medical Doctor’s point of view; Mood Disorders(Depression or Bipolar Disorder), Anxiety Disorders, Personality Disorders and Psychotic disorders(Schizophrenia). He talks about the symptoms, environmental risk factors, stress and how to channel stress, drug abuse, genetics e…

1
Dog Meat And Other Unorthodox Meats 1:02:14

1+ y ago1:02:14

1:02:14

Afrochale’s Highest Frequency for this week is the fact that past papers/past questions dropped for his final examination. It was a walk in the park. Cubano celebrated his birthday in style by partnering with Flower Talk Official to give a talk on Mental Health, Vulnerability and Emotions amongst Ghanaian/African men at Palm Moments, Asylum Down. H…

1
SCAMS 1:15:57

2y ago1:15:57

1:15:57

On this episode we talk about the biggest scams in the world. Kwame says ‘Religion’ is one of the biggest scams in existence. He emphasizes on how everything is a scam. He talks about religion serving it’s only purposes as giving the people ‘hope’ and building the aspect of community. However he says religion is limiting and puts you in a box. Reli…

1
Being A Nonconformist(Unruly) In The Ghanaian Society 1:28:32

2y ago1:28:32

1:28:32

On this episode we highlight Kendrick Lamar celebrating the launch of his new album ‘Mr. Morale & The Big Steppers’ in The Motherland(Accra, Ghana) and his documentary powered by Spotify. We talk about how insane it is to drive in Accra. Cubano talks about his experience with African parents and the cooperate world and how they feel about body modi…

1
Accra Night Life From A Woman’s Perspective And Experience ft Cee(AccraEventsGH) and Naa. 1:51:19

2y ago1:51:19

1:51:19

We are honored to have on today’s episode, Naa, who proudly represents the Ghanaian diaspora and talks about her non-profit organization ‘The Penaura Network’ which connects students and schools globally through pen pals to facilitate programs for youth networking. Cee aka Cece is the CEO and Founder of AccraeventsGh which is a one stop space(on al…

1
How Inflation and Corruption Adversely Affect The Economy of Ghana. 1:10:33

2y ago1:10:33

1:10:33

Ghana's capital city, Accra, is the second most expensive city in the world in terms of the property price to income ratio, according to a recent survey by Numbeo. On this episode, Kwame spoke about dotDWG and vacancies for his architectural firm. Kwame believes we are not self aware that corruption starts with us, we don’t do our due diligence wit…

1
Accra Nightlife 1:21:06

2y ago1:21:06

1:21:06

Accra Nightlife is a very essential part of Ghanaian tourism and hospitality. In this episode we each describe our first night out together in one word. Afrochale described the night as a ROLLERCOASTER, Kwame said his night was EXPLOSIVE, Cubano had a SENSATIONAL night and Patty's was EVENTFUL. We delve into the details of The Wines Of South Africa…

1
How Can The Youth Of Ghana Be Utilized More Effectively To Develop The Country? 1:39:16

2y ago1:39:16

1:39:16

We are honored to have Kojo North as our guest on this episode. Kojo tells us about his eventful journey and experience of moving from the U.K and The Netherlands to Ghana. He talks about putting up a student's hostel in Kumasi and a multipurpose space for all types of creatives in Tema with the objective of supporting the youth of Ghana discover, …

1
What Counts As Cheating In A Relationship? 1:31:07

2y ago1:31:07

1:31:07

In this episode, the tribe delves into what cheating in a relationship is, the different types and dynamics of cheating, the repercussions of cheating and how to avoid cheating. The Power Frequency Tribe shares personal experiences in their relationships with regards to the topic. Cubano and Patty also share their experiences with the Ghana Police …

1
The 2022 NBA Playoffs Finals, The Evolution Of Man From The Protozoa, Flat-Earthers, UFO's and Existence Of Aliens 43:38

2y ago43:38

43:38

Afrochale shares his passion and love for his home team The Boston Celtics and how he envisages Jason Tatum and his teammates win the finals in Game 5. Cubano and Kwame The Supreme on the other hand believe Steph Curry and the Golden State Warriors will thrash the Boston Celtics to come out victorious in Game 6. Patty as an avid basketball player a…

1
Living/Working In Ghana VS Living/Working Abroad 59:35

2y ago59:35

59:35

We share with the Power Frequency Tribe our respective experiences living and working in different parts of the world including the motherland(Ghana). We talk about the pros and cons, ups and downs and excitement in our respective journeys and what we envisage the future to be.

1
Should Men Be The Sole Financial Providers In A Relationship? 1:07:04

2y ago1:07:04

1:07:04

Our guest, Naa who is an avid women empowerment activist and a proud black woman, joins the The Power Frequency Tribe on this episode to share her views and experiences on the roles of men and women in a relationship, if men should be the sole providers/breadwinners in a relationship or family. Cubano explains how the Ghanaian and African culture p…

1
Standing Up For Your Partner( Will Smith Slaps Chris Rock Over Jada Pinkett Joke) 1:41:43

2y ago1:41:43

1:41:43

Will Smith slapping Chris Rock over a joke during the 94th Academy Awards left everyone in awe. In this episode we deliberate over his actions and reactions from Chris Rock, Jada Pinkett and the entire Hollywood. We delve into how to stand up for your partner, the best ways to defend and protect your partner/spouse, the disadvantages and repercussi…

1
The Genesis 1:26:35

2y ago1:26:35

1:26:35

In this first episode, we introduce ourselves in detail to our audience. Cubano is a Cuban trained Medical Doctor(GP) who is back practicing in his home country Ghana. He co-owns Suya Republik(A Lamb Barbecue Restaurant), he is also an NFT Consultant and an avid music lover. Patty who is originally from Portugal, lived most of her life in England a…

1
Jake Buracker & Studio 540 1:01:13

2+ y ago1:01:13

1:01:13

Jake is a black belt under BJ Penn and a co-owner of the famed Studio 540 academy in Solana Beach, CA Tooth & Jake talk about the unique origins of Studio 540 under Robert Zeps, and the ground-breaking Metamoris super fight competition that paved the way for FLograppling's WNOBy Nick Gullo

1
The Viking Conqueror - Tommy Langaker 57:49

2+ y ago57:49

57:49

European champion and Norway native Tommy Langakaer joins the podcast to talk about recent changes in his training regimine to account for getting older Also learning jiu jitsu in a country with very few black belts, traveling to America and training at AOJ, and developing techniques like the Matrix. Follow him on Instagram @langakerbjj and check o…

1
Fonesca Brothers 1:17:38

2+ y ago1:17:38

1:17:38

Chit chat with blackbelt brothers Gustavo and Alexis who just opened the Autore Jiu Jitsu gym in Los Angeles Talking the early days at AOJ and ATOS and the new rising stars from AOJ plus the challenges of opening a gym

1
Body Transformation: Overcoming Inner Resistance 14:32

3+ y ago14:32

14:32

Science bests motivation any day of the week. The key to life transformation is smart work, not hard work.By Nick Gullo

1
Body Transformation: HABITS & ROUTINE 9:42

3+ y ago9:42

9:42

Long term success lies in establishing concrete routines, which start with actions that lead to daily habitsBy Nick Gullo

1
Body Transformation: SLEEP & RECOVERY 23:34

3+ y ago23:34

23:34

All of our training and diet are for NOTHING if we don't sleep and give ourselves downtime Chillax kids... that is the way!

1
Body Transformation: WORKOUT 21:22

3+ y ago21:22

21:22

Consistency over intensity. Breaking down the principles for lifting, flexibility and cardioBy Nick Gullo

1
Body Transformation: MEAL PLAN 23:05

3+ y ago23:05

23:05

Meal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy instead of carbohydratesBy Nick Gullo

1
INTRO to Upcoming Episodes on Body Transformation 14:04

3+ y ago14:04

14:04

Roadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!): 1. Urges to Binge: Nervous System Regulation 2. Gut Biome 3. Insulin Spikes 4. Actual Diet 5. Exercise 6. Sleep & Recovery 7. Habits & RoutineBy Nick Gullo

Podcasts Worth a Listen

The Power Frequency Tribe Podcasts

Podcasts Worth a Listen

1
Power Frequency

The Power Frequency Tribe

1
The Inner Blade with Nick Gullo

Nick Gullo

1
NEW 5.5 Second HRV Resonant Frequency Breathing Exercise 10:21

1
NEW 6 Second HRV Resonant Frequency Breathing Exercise 10:21

1
Building Muscle with Plant-Based Coach Will Brooks 43:20

1
History of Brazilian Jiu Jitsu w/ Robert Drysdale 1:14:07

1
Plant-centric Keto Recipes w/ Chef Nicole Derseweh 53:23

1
Internal Memes w/ Jamie Pellegrin 51:08

1
Unlocking the Brain! w/ Chrissy Powers 1:01:29

1
Psychedelics: Jared Watson of the Dirty Heads 1:11:44

1
Inner Blade Debut: Jake Buracker from Studio 540 1:03:09

1
Mental Health 1:23:58

1
Dog Meat And Other Unorthodox Meats 1:02:14

1
SCAMS 1:15:57

1
Being A Nonconformist(Unruly) In The Ghanaian Society 1:28:32

1
Accra Night Life From A Woman’s Perspective And Experience ft Cee(AccraEventsGH) and Naa. 1:51:19

1
How Inflation and Corruption Adversely Affect The Economy of Ghana. 1:10:33

1
Accra Nightlife 1:21:06

1
How Can The Youth Of Ghana Be Utilized More Effectively To Develop The Country? 1:39:16

1
What Counts As Cheating In A Relationship? 1:31:07

1
The 2022 NBA Playoffs Finals, The Evolution Of Man From The Protozoa, Flat-Earthers, UFO's and Existence Of Aliens 43:38

1
Living/Working In Ghana VS Living/Working Abroad 59:35

1
Should Men Be The Sole Financial Providers In A Relationship? 1:07:04

1
Standing Up For Your Partner( Will Smith Slaps Chris Rock Over Jada Pinkett Joke) 1:41:43

1
The Genesis 1:26:35

1
Jake Buracker & Studio 540 1:01:13

1
The Viking Conqueror - Tommy Langaker 57:49

1
Fonesca Brothers 1:17:38

1
Body Transformation: Overcoming Inner Resistance 14:32

1
Body Transformation: HABITS & ROUTINE 9:42

1
Body Transformation: SLEEP & RECOVERY 23:34

1
Body Transformation: WORKOUT 21:22

1
Body Transformation: MEAL PLAN 23:05

1
INTRO to Upcoming Episodes on Body Transformation 14:04

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