Best The Recovery Room | Affair Recovery Podcasts (2024)

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Ep 349- Obstacle Course Runner, Awesome Human Rachel Watters! 1:08:16

28m ago1:08:16

1:08:16

Send us a Text Message. Welcome back to the team room everyone! In this episode, Rachel Waters returns with even more insights than her first appearance, offering a powerful message for those looking to push their limits—especially hopeful Special Warfare candidates. As a professional obstacle course racer, Rachel breaks down how the sport blends p…

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Ep 348: Laura Gordon from Deep End Fitness- What is Grit? 52:48

4h ago52:48

52:48

Send us a Text Message. Welcome back to the team room everyone! Get ready for a deep dive into mental toughness and fitness like never before. In this episode, Jared sits down with Laura Gordon, a psychotherapist and coach at Deep End Fitness, to explore how pushing your limits in the water can unlock new levels of mental health and resilience. Lau…

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Ep 347: The Local PipeHITTERS Union Takeover the Team Room! 1:08:14

2h ago1:08:14

1:08:14

Send us a Text Message. In this dynamic episode of the Ones Ready Podcast, we’re thrilled to have an all-star lineup of Air Force recruiters who know what it takes to get into the elite ranks of Special Warfare. Join us as we sit down with MSgt Kris Tomes, MSgt Gerald Romo, and Master Sergeant Select Mark "Funky" Bunkley for an in-depth conversatio…

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Ep 346: TF_Voo_Doo Dr. David "Wally" Walton! 1:27:16

5d ago1:27:16

1:27:16

Send us a Text Message. In this riveting episode of the Ones Ready Podcast, we sit down with Dr. David Walton, a retired Army Special Forces Officer who brings a wealth of experience from both the battlefield and the academic world. Dr. Walton takes us behind the scenes of Special Forces Assessment and Selection (SFAS), shedding light on the often …

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Ep 345: FAQ- Cross Training into Air Force Special Warfare 1:05:26

9d ago1:05:26

1:05:26

Send us a Text Message. In this episode of the Ones Ready Podcast, we're diving deep into the world of cross-training within Air Force Special Warfare—a topic that's as challenging as it is rewarding. Our hosts break down why tech sergeants often face hurdles when attempting to cross-train and the unique challenges higher-ranking individuals encoun…

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Ep 344: Aaron and Peaches Chop It Up! 1:01:05

7d ago1:01:05

1:01:05

Send us a Text Message. Welcome back to the team room everyone! Join Peaches and Aaron as they embark on an exhilarating journey through their recent experiences and adventures! In this episode, they recount their visits to Cali and Deep End Fitness, sharing thrilling stories and insights that will keep you on the edge of your seat. Listen in as th…

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Ep 343: Kevin from 18A Fitness in the Team Room! 55:50

7d ago55:50

55:50

Send us a Text Message. The title says it all- Trent and Kevin chopping it up in the team room! Join Trent and Kevin in an inspiring and dynamic conversation as they delve into their unique experiences within the Air Force Special Warfare pipeline. Discover the contrasting training methodologies between the Army and Air Force, and the significance …

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*Sneak Peak*** MBRS 13: The Team Fixes Military Public Affairs 1:07:10

13d ago1:07:10

1:07:10

Send us a Text Message. We aren't going to sugar coat it- the public affairs folks in the Air Force aren't the best. As a matter of fact, they're the folks that usually stand in the way of the content you want to see and hear. Don't worry- we have the fix. Chapters 00:00 Introduction and Overview 02:53 The Frustration with PAO 09:07 The Need for Au…

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Sneak Peak MBRS 10: That Others May Live 1:00:56

13d ago1:00:56

1:00:56

Send us a Text Message. Welcome back to the team room!!! Members- thanks for hanging out. We think ya'll are the bees knees. We covered a lot of ground on this one, but we left the title cause it made me (Aaron) so worked up. Anyway- here is wonderwall! Chapters 00:00 Introduction and YouTube Subscriptions 04:15 That Others May Live 19:14 The Need …

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Ep 342: Air Force Recruiter MSgt Gerald Romo 1:02:37

14d ago1:02:37

1:02:37

Send us a Text Message. Welcome back to the team room, everyone! Get ready for an epic episode featuring none other than Master Sergeant "Young Gerald" Romo! Join Trent as MSGT Gerald Romo, a seasoned United States Air Force recruiter, shares his incredible career journey and invaluable insights into the recruiting process. Discover what it takes t…

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Ep: 341 Army Green Beret, Valhalla VFT Founder Nate Cornaccia 1:11:16

18d ago1:11:16

1:11:16

Send us a Text Message. Welcome back to the Team Room, everyone! This week, we have an exceptional episode on the Ones Ready Podcast, the official UNofficial podcast of the United States Air Force, dedicated to helping every special warfare hopeful succeed. Join us as we sit down with Nate, a former Green Beret, who shares his inspiring journey to …

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Ep 340: Air Force SPECWAR Exhibition Team Leader Maj Rob WIlson 1:07:24

21d ago1:07:24

1:07:24

Send us a Text Message. Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team. Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mi…

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Ep 339: Scott Zastrow- Are Tourniquets BAD?! 1:36:54

22d ago1:36:54

1:36:54

Send us a Text Message. ***DISCLAIMER*** Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance. ***DISCLAIMER*…

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Ep 338: Failure Isn't Final - Lessons From A Failed AFSPECWAR Candidate 1:16:52

28d ago1:16:52

1:16:52

Send us a Text Message. Welcome back, everyone! In this week's episode, we've got a special treat for you: joining the team is none other than FernRod, a resilient Airman who's been through the highs and lows of AFSPECWAR training. FernRod's journey is a testament to perseverance. Despite setbacks at TACP schoolhouse, he's rekindled his determinati…

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Ep 337: Meme Pages, Leadership, and The Cadre Deep State 56:47

28d ago56:47

56:47

Send us a Text Message. Welcome back all! It's the team. It's the podcast. We talked bout the meme pages. The meme pages are good, even if your page is focused on non-hacking quitters. Regret is hell. Then we talked about some other stuff. Then, some other stuff. Chapters 00:00 Introduction and the Impact of Social Media 07:05 War Room Podcast Shou…

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Ep 336: Guardian_Grit Mastermind, PJ, MSgt Kris Tomes 1:22:26

1M ago1:22:26

1:22:26

Send us a Text Message. Listen- we couldn't love Kris more if he stormed into an orphanage that was on fire and saved the kittens AND Donald Trump. Bro bro is DREAMY. This one is from knowledge bomb to knowledge bomb starting to finish. Just buckle up. Chapters 00:00 Introduction and Catching Up 01:04 Transition to Air Force Recruiting Service 03:0…

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EP 335: Frequently Asked Questions, Ver 1.56 1:11:58

1M ago1:11:58

1:11:58

Send us a Text Message. Hi, all. You ask a lot of questions. We try to answer them. This is an episode in which we answer questions that you ask. Frequently. 00:00 Intro 01:24 Promotions and Shooting Range Rules 07:38 Rank and Special Warfare Candidates 11:37 Non-Starters and Selection Process 14:40 Recommendations and References 20:08 Physical Fit…

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Ep 334: SF Medical Sergeant, CommonFreakingCents Chris Hambrock! 2:04:54

1M ago2:04:54

2:04:54

Send us a Text Message. United States Army Special Forces Medical Sergeant (or 18D) has an amazing back story. From his trials and tribulations at his first adventure trying to become an EOD Soldier to his time in Civil Affairs, to his successful completion of the Army's Special Forces Pipeline. Chris lays out his struggles, trials, tribulations an…

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Ones Ready Air Force Special Warfare UPDATES- Indoc 2.0 1:05:55

1M ago1:05:55

1:05:55

Send us a Text Message. Welcome back everyone. You heard about the changes, you saw the rumors on Reddit- fine. We got you. Where there is a messaging vacuum, remember who is doing the work to actually get you the information you need. We are looking forward to your inputs. Have a great 4th of July. God Bless America. Chapters 00:00 Introduction an…

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Ones Ready Reacts- Open Ranks, Shaving Waiver Crackdown in ACC?! 1:05:58

1M ago1:05:58

1:05:58

Send us a Text Message. Open ranks? A crackdown on shaving waivers? A return to standards and discipline?! The commander of Air Combat Command directed his forces to level all the bubbles. Fix all the problems. As always, the team here at Ones Ready had an opinion on it- so here we go. We hope you enjoy this special edition of the Ones Ready Podcas…

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Ep 333: The Value of Doing Hard Things 1:08:28

2M ago1:08:28

1:08:28

Send us a Text Message. Does the number 33 mean anything to you? How about 333? Little hammers? Tiny aprons? No? Ok, well anyway then. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join 00:00 The Chief Chiefs us 02:30 Home Decor, and Aaron's a Bad Parent and worse at segues 07:10 Why try hard thi…

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Ep 332: Ones Ready Fixes Air Force Special Warfare Recruiting 1:03:25

2M ago1:03:25

1:03:25

Send us a Text Message. Hi, everyone, Aaron here. I am not sure if you guys are aware, but Trent, Peaches and I have deep and abiding respect for recruiters everywhere. But like any big DoD system, there could be changes. I hope lots of folks in leadership engage in the comments, tell us where we were wrong- but more importantly, let's have a discu…

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Ep 331: Jay Dorleus from Green Beret Chronicles 56:09

2M ago56:09

56:09

Send us a Text Message. Welcome back to the team room! Jay Dorleus is a 20 year United States Army Veteran, Green Beret, and the mastermind behind @GreenBeretChronicles and teamed up with Aaron in the brand new @TheWarRoom2024 !!! Aaron, Jay and Trent have a great conversation covering a ton of topics. We hope you enjoy this one and thanks as alway…

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Ep 330: Air Force Academy Grad, IMPRES Technology Pro Jake DeRuyter! 1:05:19

2M ago1:05:19

1:05:19

Send us a Text Message. Welcome back to the team room!!! Jake DeRuyter, a former Air Force captain, shares his journey from the Air Force Academy to transitioning out of the military and finding a new career path. He discusses his experiences in cyber Intel, overcoming adversity, and the challenges of transitioning into civilian life. His story hig…

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Ep 329: Grit and Mental Preparation for Air Force Special Warfare 57:58

2M ago57:58

57:58

Send us a Text Message. We often get asked, "What is grit, and how will I be evaluated on that attribute at the Air Force Special Warfare Assessment and Selection, or A&S, course? How do I prepare?" Well, we got you. Grit, mental fortitude, or the willingness to continue in the face of uncertainty can *most certainly* be trained and built. In this …

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Ep 328: Taylor Starch and the Con Air Protocol 1:55:40

2M ago1:55:40

1:55:40

Send us a Text Message. Well, you guys did it. You actually shamed Taylor Starch into getting a new microphone. The comment section actually made someone take action. Just for the Aaron Love Hate Club- no, I am not leaving the pod. That suggestion will be ignored. The conversation picks right up where Taylor left off and centers on the significance…

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Ep 327: Marine, PJ, CRNA Major Ed Ha! 1:16:32

2M ago1:16:32

1:16:32

Send us a Text Message. Welcome back to the team room!!! This is a fantastic walk down memory lane with Peaches and Major Ed Ha. Ed has an amazing story- we will let him tell it. Ed Ha and Peaches share their incredible journeys to become special operators in the Air Force. They delve into their initial passion for this career, their intense traini…

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Ep 326: Taylor Starch - Running Injury Prevention Part 1 1:11:32

2M ago1:11:32

1:11:32

Send us a Text Message. The madman is back and it is DEFINITELY time to #GetStarched In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress t…

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Ep 325: Voices from HKIA - Marvin "Lee" Chase and Nick Holten 59:50

3M ago59:50

59:50

Send us a Text Message. Nick Holten and Marvin "Lee" Chase were instrumental in the largest humanitarian airlift operation in history. Their story focuses on the humanity, tragedy, and success of this monumental operation. Check out their episodes on the fall of Afghanistan and help us honor the 13 service members we lost at Abbey Gate by sharing t…

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Ep 324: MQ-9 Driver, Prior Enlisted Lt. "Pops" Miller 1:09:47

3M ago1:09:47

1:09:47

Send us a Text Message. For those who may be wondering if it's too late to embark on a new career journey, take heart from these inspiring stories. Lieutenant "Pops" Miller shares his incredible journey from enlisting in the Air Force to becoming an MQ-9 pilot. Initially joining the military because he felt aimless and his father wanted him to be s…

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Ep 323: Army Veteran Seth Gehle from Go Beyond the Shadows 55:47

3M ago55:47

55:47

Send us a Text Message. ***TRIGGER WARNING*** This episode contains raw, blunt conversations about sexual assault, grooming, and rape. For survivors of sexual assault and those close to them, this episode may be a very hard listen. ***TRIGGER WARNING*** In this inspiring episode, Aaron interviews Seth Gale, an Army combat veteran and motivational s…

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Members Only Teaser: Are PJ's Even Special Operators?! 58:56

3M ago58:56

58:56

Send us a Text Message. Sometimes a question just gets you going. And this is one of those times. Aaron and Trent got fired up about something and proceeded to generally rant and rave about a whole lot of things. Eventually we get to something valuable for you all- we hope. On the positive side, we did tell some fun pipeline stories, and Trent keep…

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Ep 322: The Team Fixes Professional Military Education 1:06:46

3M ago1:06:46

1:06:46

Send us a Text Message. The title says it all- Professional Military Education needs an overhaul, and the team at Ones Ready (of course) has the fix. How was your experience in PME? Probably not as cool as this podcast. Thanks for the support! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Co…

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Ep 321: Project One Vet at a Time (POVAT) Program Director Lyle Rosin 2:03:27

3M ago2:03:27

2:03:27

Send us a Text Message. Welcome back to the team room! It's the whole squad with special guest, Project One Vet at a Time (POVAT) program director, Mr. Lyle Rosin! Lyle Rosin, a former first sergeant in the Air Force, shares his experiences managing the welfare of 626 security forces members in Camp Bucca, Iraq. He emphasizes the importance of buil…

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Ep 320: A Message to High School Seniors 1:05:01

3M ago1:05:01

1:05:01

Send us a Text Message. If you're a member of the Ones Ready Team, you get early access to this podcast. If not, sign up for early access to all our content, exclusive members-only content, live events, merch discounts, and more. In this episode, Trent and Aaron take on the remarkable task of mentoring the next generation of Air Force Special Warfa…

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Ep 319: From The Comments- Addressing Fears and Concerns of Parents 1:05:38

3M ago1:05:38

1:05:38

Send us a Text Message. We listen to you, and we want you to succeed. That's it, that's the whole mission here. This conversation revolves around a parent's concern about their son's desire to become a PJ, despite the mother's lack of support. The hosts discuss the importance of having a support system and address misconceptions parents may have ab…

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Ep 318: The Peaches and Trent Show! 1:00:37

3M ago1:00:37

1:00:37

Send us a Text Message. The main takeaway from this episode- along with all the other awesome insights that Trent and Peaches have for you- is that Aaron is mad. Just comment on that. "Why IS Aaron all up in his feels?" This one answers many of your questions about training, how the career fields view themselves, and more. And Aaron isn't there, so…

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Ep 317: USAF Aerospace Physiologist Major Anthony "Coz" Cosentino! 1:03:29

3M ago1:03:29

1:03:29

Send us a Text Message. Welcome back to the UN-Offical OFFICIAL podcast of the United States Air Force! Aaron and Peaches sit down with Major Anthony "Coz" Cosentino this week, Aerospace Physiologist, Military Freefall Jumpmaster, natural bodybuilder, and all-around awesome guy. Coz is a former enlisted Aerospace Physiologist who fell in love with …

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Ep 316: AFSPECWAR Initial Fitness Test (IFT) Deep Dive 1:24:58

3M ago1:24:58

1:24:58

Send us a Text Message. In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for …

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Ep 315: Ranger, Green Beret Fernando Lopez Medina in the Team Room! 1:06:45

4M ago1:06:45

1:06:45

Send us a Text Message. Welcome back to this episode of the Ones Ready Podcast! This week, we have Ranger and Green Beret Fernando Lopez Medina. His story is nothing short of amazing. In this episode, Fernando shares his incredible military journey, starting from joining the United States Army at the age of 17 without speaking English. He became a …

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Ep 314: AFSPECWAR Parents- LISTEN UP!!! 1:05:57

4M ago1:05:57

1:05:57

Send us a Text Message. Do you have a son or a daughter that are thinking about going into an Air Force Special Warfare career field? This one is for you. Tune in, listen up, and if you have questions, ask us. We are here for you. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Chapters 00:00 …

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Ep 313: Ones Ready Fixes Non-Commissioned Officers 1:00:41

4M ago1:00:41

1:00:41

Send us a Text Message. First A&S, then Officers, now Non-Commissioned Officers. It's almost like you don't need hundreds of people and millions of dollars to start a movement. Don't worry, everyone. The OFFICIAL UNofficial podcast of the Air Force is here to help everyone out. You're welcome. - A Chapters 00:00 Fixing the Structure of the Military…

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Ep 312: A Love Letter to Air Force Special Warfare 55:06

4M ago55:06

55:06

Send us a Text Message. It ain't all bad in Air Force Special Warfare, no matter how many dank memes lead you to believe otherwise. Aaron and Trent's love letter to the Air Force is a motivational tribute to the camaraderie, challenges, and rewards of serving in the Air Force Special Warfare career fields. They share their deep love and gratitude f…

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Ep 311: Combat Rescue Officer JMac 1:01:12

4M ago1:01:12

1:01:12

Send us a Text Message. This one gets spicy immediately! JMac has been on the podcast a couple times before and the Ones Ready Team couldn't wait to get the most BRO that ever went CRO to sit down again! The conversation was filled with fascinating topics that will inspire you to become a better leader. It covered the unofficial nature of the podca…

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Ep 310: What Is Deploying in the Air Force REALLY like? 52:45

4M ago52:45

52:45

Send us a Text Message. We checked out the archives and realized that Peaches and Aaron dropped a banger and forgot to release it. Peaches did, Aaron was passable (shout out Aaron Love Hate Club). What are deployments really like? It is 99% really boring minutae spiced up with moments of combat and sheer terror. The process leading up to the deploy…

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Ep 309: Air Force Special Warfare Frequently Asked Questions 49:33

4M ago49:33

49:33

Send us a Text Message. You have questions about Air Force Special Warfare. We have answers. This episode is the frequently asked question episode. That's it. That's the whole description. Thanks so much for your continued support! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Join this chan…

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Ep 308: UPDATE - Air Force Lowers Body Mass Index (BMI) Entrance Standards 55:09

5M ago55:09

55:09

Send us a Text Message. The Team isn't super pumped with the news. From the Air Force Times: "The Air Force has loosened its restrictions on body fat for new recruits, one of the latest moves to grow the pool of potential applicants amid the military’s recruiting crisis. In the past, men and women’s bodies needed to be 20% or 28% fat, respectively,…

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Ep 307: Ones Ready Fixes Officers 55:58

5M ago55:58

55:58

Send us a Text Message. How would Trent fix officers (and how will Peaches avoid being fired after the episode)? Find out with this one. Up next? We will fix NCOs, too. Make sure to catch this episode by becoming a member of our YouTube channel. Exclusive content, early access, discounts on merch- everything you need on your journey. We have multip…

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Ep 306: Chief Master Sergeant Josh Leonard 1:03:22

5M ago1:03:22

1:03:22

Send us a Text Message. Welcome back to the team room! Chief Master Sergeant Josh Leonard is returning for his second episode with a lot of updates from Washington, D.C. In this conversation, Chief Master Sergeant Josh Leonard talks about his experience working on the Hill and his transition back to the Pentagon. He highlights the importance of rel…

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Ep. 305: Special Tactics Officer, Prior CCT Capt Marc Esposito 1:00:42

5M ago1:00:42

1:00:42

Send us a Text Message. Welcome back to the team room! This week, Trent sits down with Purple Heart recipient, prior Combat Control Tech Sergeant and current Flight Commander, Special Tactics Officer Marc Esposito! From his time in Afghanistan, the unfortunate event that injured him, his recovery and move to officer, Capt Espo has a wealth of knowl…

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