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Ep 326: Taylor Starch - Running Injury Prevention Part 1
Manage episode 422357882 series 2604818
The madman is back and it is DEFINITELY time to #GetStarched
In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress the importance of specific training strategies for bone and tendon health, highlighting the need for quick force application for bone health and recommending isometric exercises and heavy slow loads for tendon health. Overall, their message is clear: understanding the specific needs of each tissue is crucial for optimizing training and preventing injuries.
Taylor is gonna come sit down for parts 2-5 real soon, and we are sending him a microphone so we don't get yelled at in the comments anymore.
Chapters
00:00 Introduction and Background
03:26 The 80% Rule and Training Load Errors
11:45 The Importance of Capacity and Previous Injuries
29:45 Determining the Severity of an Injury
34:00 Rest and Cross-Training: Not Always the Best Solutions
35:25 Building Bone: High-Impact Activities and Quick Force Application
41:59 Plyometrics for Bone Health: Speed and Impact
44:24 Tendon Health: Slow Heavy Loads and Isometric Exercises
51:07 Different Tissues, Different Solutions
01:02:09 Managing Tendon Pain and Strain
01:06:51 Tendon Loading Guidelines: Volume and Pain Management
01:10:38 Common Misconceptions: Calf Raises and Stretching
Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.
376 episodes
Manage episode 422357882 series 2604818
The madman is back and it is DEFINITELY time to #GetStarched
In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress the importance of specific training strategies for bone and tendon health, highlighting the need for quick force application for bone health and recommending isometric exercises and heavy slow loads for tendon health. Overall, their message is clear: understanding the specific needs of each tissue is crucial for optimizing training and preventing injuries.
Taylor is gonna come sit down for parts 2-5 real soon, and we are sending him a microphone so we don't get yelled at in the comments anymore.
Chapters
00:00 Introduction and Background
03:26 The 80% Rule and Training Load Errors
11:45 The Importance of Capacity and Previous Injuries
29:45 Determining the Severity of an Injury
34:00 Rest and Cross-Training: Not Always the Best Solutions
35:25 Building Bone: High-Impact Activities and Quick Force Application
41:59 Plyometrics for Bone Health: Speed and Impact
44:24 Tendon Health: Slow Heavy Loads and Isometric Exercises
51:07 Different Tissues, Different Solutions
01:02:09 Managing Tendon Pain and Strain
01:06:51 Tendon Loading Guidelines: Volume and Pain Management
01:10:38 Common Misconceptions: Calf Raises and Stretching
Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.
376 episodes
All episodes
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