Are you struggling to prepare for Special Warfare Selection? Join Brian Silva, Pararescueman, Physician Associate, Human Performance expert, and Strength and Conditioning Coach to find out how to prepare your mind and body to get selected at USAF Special Warfare Assessment and Selection.
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A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success inc ...
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The SAR Take is a podcast focusing on search and rescue (SAR) operations and the people who make them happen. In each episode, we speak with SAR professionals, volunteers, and experts about their experiences and insights on topics ranging from technical rescue techniques to mental health in the SAR community. Whether you are a seasoned SAR veteran or just interested in learning more about this critical field, The SAR Take has something for you. Tune in to hear inspiring stories of bravery an ...
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A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.
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The goal of the Ponderosa Pine Podcast is to spread positivity through sharing inspirational conversations with interesting guests. The main themes are Inspiration, Transformation, and Transition. Your host is Glenn Plunkett. Glenn is a 24 year Air Force Veteran, husband, father, and has worked many different jobs. We hope you'll listen as we navigate this new space
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Human stories inspired by wild places all over the world. From ancient traditions to modern technologies. From Hunting to fishing, foraging, farming, tracking, tanning... we celebrate the wisdom that helps us thrive. Hosted by Robin Warman
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This is the "Send Me" Podcast by SOCOM Athlete, America’s #1 resource for Special Operations career preparation. Special Operators such as Navy SEALs, Army Green Berets, Rangers, USAF PJs, USMC Recon, and more tell their stories while offering life wisdom & training advice. Host of the “Send Me” Podcast, Jason Sweet is a former U.S. Special Operator who also played Football for the U of A, Baseball for GCU, and earned a Bachelor's in Biochemistry. Jason & his father Maurice made American his ...
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Welcome to Savage Actual, a podcast hosted by two former Special Operations veterans, Patrick and Jason. With multiple combat deployments and adventures under their belts, these guys bring a wealth of diverse experiences and perspectives to the table. Each episode, they'll be chatting with interesting people, discussing their favorite video games, airsoft, and sharing their views on life. So sit back, grab a drink, and join in on the laughs. Remember, don't take anything too seriously and al ...
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From Pararescue to helping vetrans/ Episode 3 Joseph Piccoli
1:58:19
1:58:19
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Send us a Text Message. After spending over 20 years as a Special Warfare Pararescueman (PJ), Joe is finishing a Masters Degree in Social Work. His wife and he are coordinating with the Pararescue Foundation and plan to help veterans work through trauma and adjusting to civilian life by "finding their tribe." We talk about this and a lot more in th…
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EP38: Save your own skin w/ Dennis McKiver - stories from a Pararescue Specialist
1:31:22
1:31:22
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Dennis McKiver is back! This time with more tales of close-calls and near-misses. Along with the usual smorgasbord of stories, we have underlying theme of Self-Rescue tips too... It's perhaps obvious but pushing a rescue button might not always be the best or quickest way to get yourself out of trouble. Some training, skills and smart thinking coul…
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Ep 349- Obstacle Course Runner, Awesome Human Rachel Watters!
1:08:16
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Send us a Text Message. Welcome back to the team room everyone! In this episode, Rachel Waters returns with even more insights than her first appearance, offering a powerful message for those looking to push their limits—especially hopeful Special Warfare candidates. As a professional obstacle course racer, Rachel breaks down how the sport blends p…
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Ep 348: Laura Gordon from Deep End Fitness- What is Grit?
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Send us a Text Message. Welcome back to the team room everyone! Get ready for a deep dive into mental toughness and fitness like never before. In this episode, Jared sits down with Laura Gordon, a psychotherapist and coach at Deep End Fitness, to explore how pushing your limits in the water can unlock new levels of mental health and resilience. Lau…
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EP39: Kielyn Marrone - Finding Joy in an Arctic Playground
1:53:38
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Kielyn Marrone is back from the Wild Wild North! Despite covering a ton of good-n-deep stuff in our last episode… Robin and Kie barely scratched the surface on her career as an expedition guide in Canada. So, thankfully she's agreed to gear up, slap on her snowshoes and dive deep into life as an extreme winter-wilderness expert. This one’s got a bu…
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Ep 347: The Local PipeHITTERS Union Takeover the Team Room!
1:08:14
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Send us a Text Message. In this dynamic episode of the Ones Ready Podcast, we’re thrilled to have an all-star lineup of Air Force recruiters who know what it takes to get into the elite ranks of Special Warfare. Join us as we sit down with MSgt Kris Tomes, MSgt Gerald Romo, and Master Sergeant Select Mark "Funky" Bunkley for an in-depth conversatio…
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Ep 346: TF_Voo_Doo Dr. David "Wally" Walton!
1:27:16
1:27:16
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Send us a Text Message. In this riveting episode of the Ones Ready Podcast, we sit down with Dr. David Walton, a retired Army Special Forces Officer who brings a wealth of experience from both the battlefield and the academic world. Dr. Walton takes us behind the scenes of Special Forces Assessment and Selection (SFAS), shedding light on the often …
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Today we are talking with Jordan who is a candidate in his late 30s and He has been through multiple unit specific selection events and was selected after multiple attempts but unforeseeable circumstances he had to give up his spot. Now he is looking to come back in again and give it another shot. Through this conversation he discusses all of the c…
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From Special Forces to entrepreneurship, philanthropy, consulting, and more/ Episode 4 Aaron Forum
1:50:35
1:50:35
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Send us a Text Message. Aaron served the United States and retired, as a Special Forces Sergeant Major. Post service he continues to be a driven, high functioning man, who continues to do good works. Due to a technical error, the podcast is audio only, but a conversation well worth a listen. I hope you enjoy and find as much inspiration as I did ha…
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Ep 345: FAQ- Cross Training into Air Force Special Warfare
1:05:26
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Send us a Text Message. In this episode of the Ones Ready Podcast, we're diving deep into the world of cross-training within Air Force Special Warfare—a topic that's as challenging as it is rewarding. Our hosts break down why tech sergeants often face hurdles when attempting to cross-train and the unique challenges higher-ranking individuals encoun…
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Ep 344: Aaron and Peaches Chop It Up!
1:01:05
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Send us a Text Message. Welcome back to the team room everyone! Join Peaches and Aaron as they embark on an exhilarating journey through their recent experiences and adventures! In this episode, they recount their visits to Cali and Deep End Fitness, sharing thrilling stories and insights that will keep you on the edge of your seat. Listen in as th…
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Ep 343: Kevin from 18A Fitness in the Team Room!
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Send us a Text Message. The title says it all- Trent and Kevin chopping it up in the team room! Join Trent and Kevin in an inspiring and dynamic conversation as they delve into their unique experiences within the Air Force Special Warfare pipeline. Discover the contrasting training methodologies between the Army and Air Force, and the significance …
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*Sneak Peak*** MBRS 13: The Team Fixes Military Public Affairs
1:07:10
1:07:10
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Send us a Text Message. We aren't going to sugar coat it- the public affairs folks in the Air Force aren't the best. As a matter of fact, they're the folks that usually stand in the way of the content you want to see and hear. Don't worry- we have the fix. Chapters 00:00 Introduction and Overview 02:53 The Frustration with PAO 09:07 The Need for Au…
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***Sneak Peak*** MBRS 10: That Others May Live
1:00:56
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Send us a Text Message. Welcome back to the team room!!! Members- thanks for hanging out. We think ya'll are the bees knees. We covered a lot of ground on this one, but we left the title cause it made me (Aaron) so worked up. Anyway- here is wonderwall! Chapters 00:00 Introduction and YouTube Subscriptions 04:15 That Others May Live 19:14 The Need …
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Ep 342: Air Force Recruiter MSgt Gerald Romo
1:02:37
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Send us a Text Message. Welcome back to the team room, everyone! Get ready for an epic episode featuring none other than Master Sergeant "Young Gerald" Romo! Join Trent as MSGT Gerald Romo, a seasoned United States Air Force recruiter, shares his incredible career journey and invaluable insights into the recruiting process. Discover what it takes t…
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Ep: 341 Army Green Beret, Valhalla VFT Founder Nate Cornaccia
1:11:16
1:11:16
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Send us a Text Message. Welcome back to the Team Room, everyone! This week, we have an exceptional episode on the Ones Ready Podcast, the official UNofficial podcast of the United States Air Force, dedicated to helping every special warfare hopeful succeed. Join us as we sit down with Nate, a former Green Beret, who shares his inspiring journey to …
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Ep 340: Air Force SPECWAR Exhibition Team Leader Maj Rob WIlson
1:07:24
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Send us a Text Message. Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team. Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mi…
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Ep 339: Scott Zastrow- Are Tourniquets BAD?!
1:36:54
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Send us a Text Message. ***DISCLAIMER*** Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance. ***DISCLAIMER*…
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EP37: Michael Scrogan - The pursuit of hunting stories
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Michael is the host of The Hunting Stories Podcast. While he's not busy hearing other people's hunting stories from around the world. Michael's heading off to the mountains to make some of his own — and he's got some great ones too. In this dual release with The Hunting Stories Podcast we hear some of Robin and Michael's stories: The steep learning…
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Ep 338: Failure Isn't Final - Lessons From A Failed AFSPECWAR Candidate
1:16:52
1:16:52
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Send us a Text Message. Welcome back, everyone! In this week's episode, we've got a special treat for you: joining the team is none other than FernRod, a resilient Airman who's been through the highs and lows of AFSPECWAR training. FernRod's journey is a testament to perseverance. Despite setbacks at TACP schoolhouse, he's rekindled his determinati…
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Ep 337: Meme Pages, Leadership, and The Cadre Deep State
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Send us a Text Message. Welcome back all! It's the team. It's the podcast. We talked bout the meme pages. The meme pages are good, even if your page is focused on non-hacking quitters. Regret is hell. Then we talked about some other stuff. Then, some other stuff. Chapters 00:00 Introduction and the Impact of Social Media 07:05 War Room Podcast Shou…
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Just a quick check-in from the woods of Northern California. Archery deer season has arrived, so this week I'm putting down my to-do-list and picking up my bow. We have a fantastic full-length episode next week, be sure to follow me at the Instagram link below, I'll also keep you updated with my adventures, both in the woods, and out on the ocean c…
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Ep 336: Guardian_Grit Mastermind, PJ, MSgt Kris Tomes
1:22:26
1:22:26
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Send us a Text Message. Listen- we couldn't love Kris more if he stormed into an orphanage that was on fire and saved the kittens AND Donald Trump. Bro bro is DREAMY. This one is from knowledge bomb to knowledge bomb starting to finish. Just buckle up. Chapters 00:00 Introduction and Catching Up 01:04 Transition to Air Force Recruiting Service 03:0…
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EP 335: Frequently Asked Questions, Ver 1.56
1:11:58
1:11:58
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Send us a Text Message. Hi, all. You ask a lot of questions. We try to answer them. This is an episode in which we answer questions that you ask. Frequently. 00:00 Intro 01:24 Promotions and Shooting Range Rules 07:38 Rank and Special Warfare Candidates 11:37 Non-Starters and Selection Process 14:40 Recommendations and References 20:08 Physical Fit…
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EP035: Aquatic encounters w/ Ejler Hjorth-Westh
1:45:15
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Another smattering of aquatic wisdom from our resident expert Ejler Hjorth-Westh. The continuation of our chat includes many tales from the ocean: close encounters with whales, 12ft long Mola Mola, a record breaking great white shark, and many more… Thanks again to Ejler for sharing all the amazing stories, and for dropping a few top tips too. ----…
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Ep 334: SF Medical Sergeant, CommonFreakingCents Chris Hambrock!
2:04:54
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Send us a Text Message. United States Army Special Forces Medical Sergeant (or 18D) has an amazing back story. From his trials and tribulations at his first adventure trying to become an EOD Soldier to his time in Civil Affairs, to his successful completion of the Army's Special Forces Pipeline. Chris lays out his struggles, trials, tribulations an…
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Ones Ready Air Force Special Warfare UPDATES- Indoc 2.0
1:05:55
1:05:55
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Send us a Text Message. Welcome back everyone. You heard about the changes, you saw the rumors on Reddit- fine. We got you. Where there is a messaging vacuum, remember who is doing the work to actually get you the information you need. We are looking forward to your inputs. Have a great 4th of July. God Bless America. Chapters 00:00 Introduction an…
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Ones Ready Reacts- Open Ranks, Shaving Waiver Crackdown in ACC?!
1:05:58
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Send us a Text Message. Open ranks? A crackdown on shaving waivers? A return to standards and discipline?! The commander of Air Combat Command directed his forces to level all the bubbles. Fix all the problems. As always, the team here at Ones Ready had an opinion on it- so here we go. We hope you enjoy this special edition of the Ones Ready Podcas…
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EP034: Matty Turner - A student of the outback
1:41:50
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Host of the podcast Becoming a Bowhunter and a self confessed adult-onset hunter — Matty’s spent the last six years making up for lost time. Which is why you’ll often find him out in the bush with a compound bow in one hand and a microphone in the other... Chasing wild adventures and mind-opening conversations in equal measure, the expert info he's…
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Ep 333: The Value of Doing Hard Things
1:08:28
1:08:28
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Send us a Text Message. Does the number 33 mean anything to you? How about 333? Little hammers? Tiny aprons? No? Ok, well anyway then. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join 00:00 The Chief Chiefs us 02:30 Home Decor, and Aaron's a Bad Parent and worse at segues 07:10 Why try hard thi…
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Ep 332: Ones Ready Fixes Air Force Special Warfare Recruiting
1:03:25
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Send us a Text Message. Hi, everyone, Aaron here. I am not sure if you guys are aware, but Trent, Peaches and I have deep and abiding respect for recruiters everywhere. But like any big DoD system, there could be changes. I hope lots of folks in leadership engage in the comments, tell us where we were wrong- but more importantly, let's have a discu…
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EP033: Kielyn Marrone - Surviving Alone for 80 days in sub-arctic winter
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When offered a spot on the hit survival show Alone, Kielyn Marrone was actually excited to take a break from her regular life. This statement might sound pretty close to a Chuck Norris joke — But it's the truth... All this to say Kie is made for the wild. Not the friendly, fruit hanging on trees, animals jumping in the pot kind of wild either. She …
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Ep 331: Jay Dorleus from Green Beret Chronicles
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Send us a Text Message. Welcome back to the team room! Jay Dorleus is a 20 year United States Army Veteran, Green Beret, and the mastermind behind @GreenBeretChronicles and teamed up with Aaron in the brand new @TheWarRoom2024 !!! Aaron, Jay and Trent have a great conversation covering a ton of topics. We hope you enjoy this one and thanks as alway…
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Ep 330: Air Force Academy Grad, IMPRES Technology Pro Jake DeRuyter!
1:05:19
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Send us a Text Message. Welcome back to the team room!!! Jake DeRuyter, a former Air Force captain, shares his journey from the Air Force Academy to transitioning out of the military and finding a new career path. He discusses his experiences in cyber Intel, overcoming adversity, and the challenges of transitioning into civilian life. His story hig…
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Kiernan Underwood - Invictus Games athlete, ultra runner, veteran
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I apologize for the large gap between episodes its just a crazy time of year. I'll do my best to continue 1 per month. Thank you for being patient and still tuning in. Today is a free discussion with a friend of mine where we talk a lot about military life and different plans/paths you can find yourself on. We also dive into endurance racing and ch…
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EP032: Mountains, muscle & mindset - making it count w/ Dr. Preston Ward
1:27:51
1:27:51
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Dr. Preston Ward is back with big news! In EP032 Robin and Preston talk about adventures, successful hunts, unsuccessful hunts, mental health, masculinity and quitting the day job to chase your dreams. Preston also spills his guts about launching the first ever full-bells-and-whistles health app for folks who love the outdoors. And what it's like t…
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Ep 329: Grit and Mental Preparation for Air Force Special Warfare
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Send us a Text Message. We often get asked, "What is grit, and how will I be evaluated on that attribute at the Air Force Special Warfare Assessment and Selection, or A&S, course? How do I prepare?" Well, we got you. Grit, mental fortitude, or the willingness to continue in the face of uncertainty can *most certainly* be trained and built. In this …
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Ep 328: Taylor Starch and the Con Air Protocol
1:55:40
1:55:40
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Send us a Text Message. Well, you guys did it. You actually shamed Taylor Starch into getting a new microphone. The comment section actually made someone take action. Just for the Aaron Love Hate Club- no, I am not leaving the pod. That suggestion will be ignored. The conversation picks right up where Taylor left off and centers on the significance…
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EP031: The hounds of Africa w/ Themba & Gogo
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This episode is recorded live, as the action unfolds, on one of many vast ranches in the mountains of the Eastern Cape, South Africa. It is completely unscripted and unplanned. Much like many parts of the USA— farmers in South Africa use trained hounds to help control local predator populations. They do this to reduce predation on their far roaming…
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Ep 327: Marine, PJ, CRNA Major Ed Ha!
1:16:32
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Send us a Text Message. Welcome back to the team room!!! This is a fantastic walk down memory lane with Peaches and Major Ed Ha. Ed has an amazing story- we will let him tell it. Ed Ha and Peaches share their incredible journeys to become special operators in the Air Force. They delve into their initial passion for this career, their intense traini…
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Ep 326: Taylor Starch - Running Injury Prevention Part 1
1:11:32
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Send us a Text Message. The madman is back and it is DEFINITELY time to #GetStarched In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress t…
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EP030: Being a more effective, ethical hunter w/ Dr. Brian Hauck
1:45:12
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Through his 30+ years as a doctor, many months spent chasing animals in the mountains, and more than 17,000 surgeries under his belt. This professional knows not only exactly where to place a projectile, but why. In this episode Dr. Brian Hauck shares his extensive knowledge, along with a bunch of fantastic stories set in different mountains around…
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Ep 325: Voices from HKIA - Marvin "Lee" Chase and Nick Holten
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Send us a Text Message. Nick Holten and Marvin "Lee" Chase were instrumental in the largest humanitarian airlift operation in history. Their story focuses on the humanity, tragedy, and success of this monumental operation. Check out their episodes on the fall of Afghanistan and help us honor the 13 service members we lost at Abbey Gate by sharing t…
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Ep 324: MQ-9 Driver, Prior Enlisted Lt. "Pops" Miller
1:09:47
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Send us a Text Message. For those who may be wondering if it's too late to embark on a new career journey, take heart from these inspiring stories. Lieutenant "Pops" Miller shares his incredible journey from enlisting in the Air Force to becoming an MQ-9 pilot. Initially joining the military because he felt aimless and his father wanted him to be s…
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Ep 323: Army Veteran Seth Gehle from Go Beyond the Shadows
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Send us a Text Message. ***TRIGGER WARNING*** This episode contains raw, blunt conversations about sexual assault, grooming, and rape. For survivors of sexual assault and those close to them, this episode may be a very hard listen. ***TRIGGER WARNING*** In this inspiring episode, Aaron interviews Seth Gale, an Army combat veteran and motivational s…
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Members Only Teaser: Are PJ's Even Special Operators?!
58:56
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Send us a Text Message. Sometimes a question just gets you going. And this is one of those times. Aaron and Trent got fired up about something and proceeded to generally rant and rave about a whole lot of things. Eventually we get to something valuable for you all- we hope. On the positive side, we did tell some fun pipeline stories, and Trent keep…
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Ep 322: The Team Fixes Professional Military Education
1:06:46
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1:06:46
Send us a Text Message. The title says it all- Professional Military Education needs an overhaul, and the team at Ones Ready (of course) has the fix. How was your experience in PME? Probably not as cool as this podcast. Thanks for the support! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Co…
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Brett, is an outdoor and hockey enthusiast with a degree in biochem, who is trying to decide between going Combat Rescue Officer or Pararescue (enlisted). There is certainly pressure from everyone around him and from himself to join as an officer due to his degree. He is looking for a little more clarification on what each job entails before he mak…
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1
EP029: Ejler's Ocean - tales from the sea
1:54:56
1:54:56
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1:54:56
The homesteading, veggie growing, fish-slaying artist known as Ejler is back! Fishing season is just around the corner — not one to hold his cards close to his chest, in this episode Ejler casually throws down a killer-hand of stories and tactics from the ocean. This is hard-earned knowledge from over 40 years spent fishing local waters in a wooden…
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Ep 321: Project One Vet at a Time (POVAT) Program Director Lyle Rosin
2:03:27
2:03:27
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2:03:27
Send us a Text Message. Welcome back to the team room! It's the whole squad with special guest, Project One Vet at a Time (POVAT) program director, Mr. Lyle Rosin! Lyle Rosin, a former first sergeant in the Air Force, shares his experiences managing the welfare of 626 security forces members in Camp Bucca, Iraq. He emphasizes the importance of buil…
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