Are you struggling to prepare for Special Warfare Selection? Join Brian Silva, Pararescueman, Physician Associate, Human Performance expert, and Strength and Conditioning Coach to find out how to prepare your mind and body to get selected at USAF Special Warfare Assessment and Selection.
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A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success inc ...
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This is the "Send Me" Podcast by SOCOM Athlete, America’s #1 resource for Special Operations career preparation. Special Operators such as Navy SEALs, Army Green Berets, Rangers, USAF PJs, USMC Recon, and more tell their stories while offering life wisdom & training advice. Host of the “Send Me” Podcast, Jason Sweet is a former U.S. Special Operator who also played Football for the U of A, Baseball for GCU, and earned a Bachelor's in Biochemistry. Jason & his father Maurice made American his ...
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Veterans Chronicles tells the stories of America's greatest heroes in their own words.
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Ep 349- Obstacle Course Runner, Awesome Human Rachel Watters!
1:08:16
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Send us a Text Message. Welcome back to the team room everyone! In this episode, Rachel Waters returns with even more insights than her first appearance, offering a powerful message for those looking to push their limits—especially hopeful Special Warfare candidates. As a professional obstacle course racer, Rachel breaks down how the sport blends p…
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Ep 348: Laura Gordon from Deep End Fitness- What is Grit?
52:48
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Send us a Text Message. Welcome back to the team room everyone! Get ready for a deep dive into mental toughness and fitness like never before. In this episode, Jared sits down with Laura Gordon, a psychotherapist and coach at Deep End Fitness, to explore how pushing your limits in the water can unlock new levels of mental health and resilience. Lau…
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Ernie Mogor wanted to join the U.S. Navy during World War II but he was rejected for being colorblind. He then chose the Army over the Marines and was soon off for "vigorous" infantry training. He became very proficient with the M-1 rifle, only for the Army to have him switch to a Browning Automatic Rifle (BAR) not long before he was sent into comb…
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Ep 347: The Local PipeHITTERS Union Takeover the Team Room!
1:08:14
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Send us a Text Message. In this dynamic episode of the Ones Ready Podcast, we’re thrilled to have an all-star lineup of Air Force recruiters who know what it takes to get into the elite ranks of Special Warfare. Join us as we sit down with MSgt Kris Tomes, MSgt Gerald Romo, and Master Sergeant Select Mark "Funky" Bunkley for an in-depth conversatio…
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Ep 346: TF_Voo_Doo Dr. David "Wally" Walton!
1:27:16
1:27:16
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Send us a Text Message. In this riveting episode of the Ones Ready Podcast, we sit down with Dr. David Walton, a retired Army Special Forces Officer who brings a wealth of experience from both the battlefield and the academic world. Dr. Walton takes us behind the scenes of Special Forces Assessment and Selection (SFAS), shedding light on the often …
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Today we are talking with Jordan who is a candidate in his late 30s and He has been through multiple unit specific selection events and was selected after multiple attempts but unforeseeable circumstances he had to give up his spot. Now he is looking to come back in again and give it another shot. Through this conversation he discusses all of the c…
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MSgt. John Dailey, USMC Special Operations, Afghanistan, Iraq
50:33
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John Dailey remembers the day he decided to become a U.S. Marine. He was a young boy at a U.S. bicentennial parade in 1976. When he saw the Marine in dress uniform, he was hooked. Eleven years later, fresh out of high school, Dailey enlisted in the Marines. Soon he was guarding the U.S. embassy in Hungary while the Iron Curtain was teetering and la…
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Ep 345: FAQ- Cross Training into Air Force Special Warfare
1:05:26
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Send us a Text Message. In this episode of the Ones Ready Podcast, we're diving deep into the world of cross-training within Air Force Special Warfare—a topic that's as challenging as it is rewarding. Our hosts break down why tech sergeants often face hurdles when attempting to cross-train and the unique challenges higher-ranking individuals encoun…
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Ep 344: Aaron and Peaches Chop It Up!
1:01:05
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Send us a Text Message. Welcome back to the team room everyone! Join Peaches and Aaron as they embark on an exhilarating journey through their recent experiences and adventures! In this episode, they recount their visits to Cali and Deep End Fitness, sharing thrilling stories and insights that will keep you on the edge of your seat. Listen in as th…
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Ep 343: Kevin from 18A Fitness in the Team Room!
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Send us a Text Message. The title says it all- Trent and Kevin chopping it up in the team room! Join Trent and Kevin in an inspiring and dynamic conversation as they delve into their unique experiences within the Air Force Special Warfare pipeline. Discover the contrasting training methodologies between the Army and Air Force, and the significance …
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Cpl. Darren Walton, USMC Reconnaissance, Vietnam, Part 2
36:22
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In last week's edition of "Veterans Chronicles," U.S. Marine Corps veteran Darren Walton told us about his role on a seven-man reconnaissance team in Vietnam from 1969-1970. He explained his role of point man, what the team's most common objectives were, and how life and death decisions had to be made within seconds. He also described how the jungl…
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*Sneak Peak*** MBRS 13: The Team Fixes Military Public Affairs
1:07:10
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Send us a Text Message. We aren't going to sugar coat it- the public affairs folks in the Air Force aren't the best. As a matter of fact, they're the folks that usually stand in the way of the content you want to see and hear. Don't worry- we have the fix. Chapters 00:00 Introduction and Overview 02:53 The Frustration with PAO 09:07 The Need for Au…
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***Sneak Peak*** MBRS 10: That Others May Live
1:00:56
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Send us a Text Message. Welcome back to the team room!!! Members- thanks for hanging out. We think ya'll are the bees knees. We covered a lot of ground on this one, but we left the title cause it made me (Aaron) so worked up. Anyway- here is wonderwall! Chapters 00:00 Introduction and YouTube Subscriptions 04:15 That Others May Live 19:14 The Need …
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Ep 342: Air Force Recruiter MSgt Gerald Romo
1:02:37
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Send us a Text Message. Welcome back to the team room, everyone! Get ready for an epic episode featuring none other than Master Sergeant "Young Gerald" Romo! Join Trent as MSGT Gerald Romo, a seasoned United States Air Force recruiter, shares his incredible career journey and invaluable insights into the recruiting process. Discover what it takes t…
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Cpl. Darren Walton, USMC Reconnaissance, Vietnam, Part 1
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38:04
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Darren Walton grew up north of San Francisco and stood out as a distance runner in high school. When he found out he would soon be drafted into the U.S. Army, Walton joined the Marine Corps, intending to be part ofthe track team. Things did not turn out that way, and Walton was soon undergoing all sorts of elite special forces training and eventual…
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Ep: 341 Army Green Beret, Valhalla VFT Founder Nate Cornaccia
1:11:16
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Send us a Text Message. Welcome back to the Team Room, everyone! This week, we have an exceptional episode on the Ones Ready Podcast, the official UNofficial podcast of the United States Air Force, dedicated to helping every special warfare hopeful succeed. Join us as we sit down with Nate, a former Green Beret, who shares his inspiring journey to …
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Ep 340: Air Force SPECWAR Exhibition Team Leader Maj Rob WIlson
1:07:24
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Send us a Text Message. Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team. Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mi…
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Ep 339: Scott Zastrow- Are Tourniquets BAD?!
1:36:54
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Send us a Text Message. ***DISCLAIMER*** Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance. ***DISCLAIMER*…
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Col. Frank Cohn, U.S. Army, WWII, Holocaust Survivor Part 2
35:31
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Last week, we began sharing the story of Col. Frank Cohn, U.S. Army (Ret.). He told us about growing up in a Jewish family in Nazi Germany, how his family fled to the U.S. after Kristallnacht in 1938, and how he was drafted into the Army after turning 18 years old in 1943. In this edition of "Veterans Chronicles," Cohn continues his story of servic…
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Ep 338: Failure Isn't Final - Lessons From A Failed AFSPECWAR Candidate
1:16:52
1:16:52
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Send us a Text Message. Welcome back, everyone! In this week's episode, we've got a special treat for you: joining the team is none other than FernRod, a resilient Airman who's been through the highs and lows of AFSPECWAR training. FernRod's journey is a testament to perseverance. Despite setbacks at TACP schoolhouse, he's rekindled his determinati…
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Ep 337: Meme Pages, Leadership, and The Cadre Deep State
56:47
56:47
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Send us a Text Message. Welcome back all! It's the team. It's the podcast. We talked bout the meme pages. The meme pages are good, even if your page is focused on non-hacking quitters. Regret is hell. Then we talked about some other stuff. Then, some other stuff. Chapters 00:00 Introduction and the Impact of Social Media 07:05 War Room Podcast Shou…
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Col. Frank Cohn, U.S. Army, WWII, Holocaust Survivor Part 1
35:52
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Frank Cohn was born in Breslau, germany in 1925. His Jewish family lived very comfortably there. But soon anti-Semitiam was on the rise, even before Adolf Hitler rose to power in 1933. Within a few years, his family fled to the U.S. and within a few more years, Cohn would be at war against his homeland. In this edition of "Veterans Chronicles," we …
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Ep 336: Guardian_Grit Mastermind, PJ, MSgt Kris Tomes
1:22:26
1:22:26
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Send us a Text Message. Listen- we couldn't love Kris more if he stormed into an orphanage that was on fire and saved the kittens AND Donald Trump. Bro bro is DREAMY. This one is from knowledge bomb to knowledge bomb starting to finish. Just buckle up. Chapters 00:00 Introduction and Catching Up 01:04 Transition to Air Force Recruiting Service 03:0…
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EP 335: Frequently Asked Questions, Ver 1.56
1:11:58
1:11:58
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Send us a Text Message. Hi, all. You ask a lot of questions. We try to answer them. This is an episode in which we answer questions that you ask. Frequently. 00:00 Intro 01:24 Promotions and Shooting Range Rules 07:38 Rank and Special Warfare Candidates 11:37 Non-Starters and Selection Process 14:40 Recommendations and References 20:08 Physical Fit…
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Capt. Dick Nelms, U.S. Army Air Corps, World War II
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Dick Nelms was fascinated by flight at an early age. Born just five years after the end of World War I, he still vividly remembers what an event it was to see a plane in the sky when he was a child. Not long after the U.S. entered World War II, Nelms volunteered for the U.S. Army Air Corps. He would eventually pilot or co-pilot 35 missions aboard a…
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Ep 334: SF Medical Sergeant, CommonFreakingCents Chris Hambrock!
2:04:54
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Send us a Text Message. United States Army Special Forces Medical Sergeant (or 18D) has an amazing back story. From his trials and tribulations at his first adventure trying to become an EOD Soldier to his time in Civil Affairs, to his successful completion of the Army's Special Forces Pipeline. Chris lays out his struggles, trials, tribulations an…
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Ones Ready Air Force Special Warfare UPDATES- Indoc 2.0
1:05:55
1:05:55
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Send us a Text Message. Welcome back everyone. You heard about the changes, you saw the rumors on Reddit- fine. We got you. Where there is a messaging vacuum, remember who is doing the work to actually get you the information you need. We are looking forward to your inputs. Have a great 4th of July. God Bless America. Chapters 00:00 Introduction an…
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Michael Trotter, Jr., U.S. Army, Iraq, The War and Treaty
45:13
45:13
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Michael Trotter, Jr. was born into a family with a rich tradition of military service, but that had nothing to do with his decision to join the Army in 2003. By his own admission, he had made a lot of mistakes and his life needed to change course. So he joined the military just a a couple years after the 9/11 attacks and the same year the war in Ir…
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Ones Ready Reacts- Open Ranks, Shaving Waiver Crackdown in ACC?!
1:05:58
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Send us a Text Message. Open ranks? A crackdown on shaving waivers? A return to standards and discipline?! The commander of Air Combat Command directed his forces to level all the bubbles. Fix all the problems. As always, the team here at Ones Ready had an opinion on it- so here we go. We hope you enjoy this special edition of the Ones Ready Podcas…
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Ep 333: The Value of Doing Hard Things
1:08:28
1:08:28
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Send us a Text Message. Does the number 33 mean anything to you? How about 333? Little hammers? Tiny aprons? No? Ok, well anyway then. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join 00:00 The Chief Chiefs us 02:30 Home Decor, and Aaron's a Bad Parent and worse at segues 07:10 Why try hard thi…
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Ep 332: Ones Ready Fixes Air Force Special Warfare Recruiting
1:03:25
1:03:25
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Send us a Text Message. Hi, everyone, Aaron here. I am not sure if you guys are aware, but Trent, Peaches and I have deep and abiding respect for recruiters everywhere. But like any big DoD system, there could be changes. I hope lots of folks in leadership engage in the comments, tell us where we were wrong- but more importantly, let's have a discu…
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Capt. James Baynham, U.S. Army, Air Corps, World War II, POW
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James Baynham had never flown a plane before entering the service in 1942. In fact, he didn't even have an interest in aviation. What he did know is that he did not want to be in the infantry, so he volunteered for the U.S. Army Air Corps. Soon he was off to training, eventually being assigned as a B-24 pilot with the Mighty Eighth Air Force based …
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Ep 331: Jay Dorleus from Green Beret Chronicles
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Send us a Text Message. Welcome back to the team room! Jay Dorleus is a 20 year United States Army Veteran, Green Beret, and the mastermind behind @GreenBeretChronicles and teamed up with Aaron in the brand new @TheWarRoom2024 !!! Aaron, Jay and Trent have a great conversation covering a ton of topics. We hope you enjoy this one and thanks as alway…
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Ep 330: Air Force Academy Grad, IMPRES Technology Pro Jake DeRuyter!
1:05:19
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Send us a Text Message. Welcome back to the team room!!! Jake DeRuyter, a former Air Force captain, shares his journey from the Air Force Academy to transitioning out of the military and finding a new career path. He discusses his experiences in cyber Intel, overcoming adversity, and the challenges of transitioning into civilian life. His story hig…
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LT Mark Greene, U.S. Navy SEALS, Iraq, Afghanistan Part 2
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In this second half of our interview with retired U.S. Navy SEAL Mark Greene, we will focus on Lt. Greene's deployments - first to Iraq and then to Afghanistan.And he discusses his work helping veterans transition from the military back into civilian life. Greene shares what sound was so common in Iraq that it served as an alarm clock just about ev…
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Ep 329: Grit and Mental Preparation for Air Force Special Warfare
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Send us a Text Message. We often get asked, "What is grit, and how will I be evaluated on that attribute at the Air Force Special Warfare Assessment and Selection, or A&S, course? How do I prepare?" Well, we got you. Grit, mental fortitude, or the willingness to continue in the face of uncertainty can *most certainly* be trained and built. In this …
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Ep 328: Taylor Starch and the Con Air Protocol
1:55:40
1:55:40
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Send us a Text Message. Well, you guys did it. You actually shamed Taylor Starch into getting a new microphone. The comment section actually made someone take action. Just for the Aaron Love Hate Club- no, I am not leaving the pod. That suggestion will be ignored. The conversation picks right up where Taylor left off and centers on the significance…
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LT Mark Greene, U.S. Navy SEALS, Iraq, Afghanistan Part 1
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Mark Greene grew up in a military family but his dream was to play quarterback. And he was doing well until an injury suddenly ended his career in college. After half-heartedly (at best) trying to finish college and taking other jobs, he and a friend joined the U.S. Navy with dreams of becoming Navy SEALs. In this edition of "Veterans Chronicles," …
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Ep 327: Marine, PJ, CRNA Major Ed Ha!
1:16:32
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Send us a Text Message. Welcome back to the team room!!! This is a fantastic walk down memory lane with Peaches and Major Ed Ha. Ed has an amazing story- we will let him tell it. Ed Ha and Peaches share their incredible journeys to become special operators in the Air Force. They delve into their initial passion for this career, their intense traini…
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Ep 326: Taylor Starch - Running Injury Prevention Part 1
1:11:32
1:11:32
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Send us a Text Message. The madman is back and it is DEFINITELY time to #GetStarched In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress t…
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SSG Jake Larson, U.S. Army, World War II, D-Day
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Jake Larson joined the U.S. Army National Guard in 1938 in order to earn money and help his family during the Great Depression. He was just 15 years old. By late 1941, he was preparing to leave the service. After Japan attacked Pearl Harbor, the Army required him to stay. By 1942, he was in England helping to train American forces assigned for inva…
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Ep 325: Voices from HKIA - Marvin "Lee" Chase and Nick Holten
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Send us a Text Message. Nick Holten and Marvin "Lee" Chase were instrumental in the largest humanitarian airlift operation in history. Their story focuses on the humanity, tragedy, and success of this monumental operation. Check out their episodes on the fall of Afghanistan and help us honor the 13 service members we lost at Abbey Gate by sharing t…
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Ep 324: MQ-9 Driver, Prior Enlisted Lt. "Pops" Miller
1:09:47
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Send us a Text Message. For those who may be wondering if it's too late to embark on a new career journey, take heart from these inspiring stories. Lieutenant "Pops" Miller shares his incredible journey from enlisting in the Air Force to becoming an MQ-9 pilot. Initially joining the military because he felt aimless and his father wanted him to be s…
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Ep 323: Army Veteran Seth Gehle from Go Beyond the Shadows
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Send us a Text Message. ***TRIGGER WARNING*** This episode contains raw, blunt conversations about sexual assault, grooming, and rape. For survivors of sexual assault and those close to them, this episode may be a very hard listen. ***TRIGGER WARNING*** In this inspiring episode, Aaron interviews Seth Gale, an Army combat veteran and motivational s…
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Members Only Teaser: Are PJ's Even Special Operators?!
58:56
58:56
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Send us a Text Message. Sometimes a question just gets you going. And this is one of those times. Aaron and Trent got fired up about something and proceeded to generally rant and rave about a whole lot of things. Eventually we get to something valuable for you all- we hope. On the positive side, we did tell some fun pipeline stories, and Trent keep…
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Ep 322: The Team Fixes Professional Military Education
1:06:46
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Send us a Text Message. The title says it all- Professional Military Education needs an overhaul, and the team at Ones Ready (of course) has the fix. How was your experience in PME? Probably not as cool as this podcast. Thanks for the support! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Co…
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LtCol Raul 'Art' Sifuentes, USMC, Vietnam
35:36
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Raul "Art" Sifuentes was born in Michigan and knew he wanted to be a U.S. Marine when he watched John Wayne in "The Sands of Iwo Jima" when he was just 11 years old. At age 17, while still in high school, Sifuentes enlisted in Marine Reserves and went on active duty after graduation. He left the Corps after three years and attended college. After r…
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Brett, is an outdoor and hockey enthusiast with a degree in biochem, who is trying to decide between going Combat Rescue Officer or Pararescue (enlisted). There is certainly pressure from everyone around him and from himself to join as an officer due to his degree. He is looking for a little more clarification on what each job entails before he mak…
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Ep 321: Project One Vet at a Time (POVAT) Program Director Lyle Rosin
2:03:27
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Send us a Text Message. Welcome back to the team room! It's the whole squad with special guest, Project One Vet at a Time (POVAT) program director, Mr. Lyle Rosin! Lyle Rosin, a former first sergeant in the Air Force, shares his experiences managing the welfare of 626 security forces members in Camp Bucca, Iraq. He emphasizes the importance of buil…
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Ep 320: A Message to High School Seniors
1:05:01
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Send us a Text Message. If you're a member of the Ones Ready Team, you get early access to this podcast. If not, sign up for early access to all our content, exclusive members-only content, live events, merch discounts, and more. In this episode, Trent and Aaron take on the remarkable task of mentoring the next generation of Air Force Special Warfa…
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