Best The Wholesome Lotus Podcasts (2024)

1
Spill the Baby Tea with Helen: Can Acupuncture Improve Your Fertility? Awakening Reproductive Potential with Michelle Oravitz, Founder of Wholesome Lotus 44:07

9d ago44:07

44:07

In this enlightening episode, we explore the powerful intersection of acupuncture and fertility with Michelle Oravitz, a licensed acupuncturist and author of "The Way of Fertility." Michelle shares her personal journey from struggling with irregular periods to finding healing through Traditional Chinese Medicine (TCM). Her experiences led her to tr…

1
Episode 278: Touring the World with NIKI & Living Abroad in Taiwan - Catch-Up w/ Ashley Chen 45:04

7h ago45:04

45:04

We often say that your 20’s are a time for exploration and new experiences, and today’s guest has certainly proven that! You might recognize Ashley Chen from her incredible work as our former Social Media Coordinator or Episode 160 when she was on the pod to talk about transitions in your early 20’s. Now in her mid-20’s, she recently made big steps…

1
No Dumb Questions with Mel: How Jay Chou & Jolin Tsai (Mandopop) Connected Me to My Taiwanese Heritage 26:16

2d ago26:16

26:16

Raise your hand if you know Jay Chou? Jolin Tsai? F4? lol One of the most common questions we get asked is “How do you stay connected to your culture?” or “Have you always been connected to your cultural identity?” In this episode, I’ll share why I’m so proud to be Taiwanese-American and how I stay connected with my cultural identity. Trust me, it’…

1
EP 291 Demystifying Non-toxic Living | Sophia Gushee Ruan 51:57

3d ago51:57

51:57

Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown Unive…

1
Episode 277: How Steven Lim Proved His Worth at Buzzfeed & Stayed True to Malaysian Roots 1:00:26

7d ago1:00:26

1:00:26

Today’s guest will likely be a familiar face - Steven Lim is known for his work as a co-host of Buzzfeed’s “Worth It” series and for being a co-founder/CEO of Watcher Entertainment. But before that, he was just a kid from Ohio, who went from being a chemical engineer to the creator and AAPI community advocate we know him as today! And with the laun…

1
EP 290 The Ultimate Pre-Pregnancy Checklist | Alexandria Devito 44:08

10d ago44:08

44:08

Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to fou…

1
Episode 276: The Joys of Fatherhood & Parenting Through Music - with Sam Tsui & Casey Breves 51:50

14d ago51:50

51:50

In celebration of Father’s Day and all the different ways fatherhood can look, we’ve brought Sam Tsui and Casey Breves on the show to share about their journey and outlook on parenting. Sam and Casey are OG YouTubers, incredibly talented musicians, and fathers to their beautiful daughter Elaia. It’s clear that music and creativity are core values i…

1
Living Well with Janet: Am I a Highly Sensitive Person? 28:22

16d ago28:22

28:22

I’ve been feeling really sensitive lately and got curious about this quality. I went down a rabbit hole of research, and it turns out that there is such a thing as highly sensitive people, or HSPs. In this episode, I talk about examples of sensitivity, explore a framework from psychologist Elaine Aron, and share ways I manage sensitivity. And yes, …

1
EP 289 Can Psychedelics Play a Role in Mind Body Healing? | Paul Austin 35:06

17d ago35:06

35:06

Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of psychedelics, personal transformation, and professional success, his work has been featured in Forbes, Rolling Stone…

1
Episode 275: From Shyness to Satisfaction - Mastering Sexual Communication with Dr. Tara 1:06:10

22d ago1:06:10

1:06:10

We’ve talked a lot about healthy communication in relationships, but when it comes to the topic of sex, partners often shy away from talking about it directly. On top of that, our experience of pleasure as women is often not prioritized, and some may even wonder: Is it possible for me to reach “the big O”? To help guide these conversations, we’ve b…

1
No Dumb Questions with Mel: How I Saved $27,000 on College Tuition 34:00

24d ago34:00

34:00

Did you know I never took the SAT? Yet I still earned a Bachelor's Degree from a four-year university! And guess what? I saved $27,000 on college tuition! How? I started at my local community college for two years before transferring to UC San Diego. In today's episode, I’ll share why I chose community college despite having a 3.8 GPA in high schoo…

1
EP 288 Real Food for Fertility | Lily Nichols 40:35

24d ago40:35

40:35

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food fo…

1
Episode 274: Helen and Philip Share Their Miscarriage Story & How to Support Loved Ones 55:19

29d ago55:19

55:19

Earlier this year, Helen went through a miscarriage, and since then she’s been navigating this devastating loss alongside her husband Philip. From doctor visits to sharing the news, every step along the way has been a difficult one. It’s unfortunate to learn that about 25% of pregnancies end in miscarriage, and expectant parents often have to go th…

1
Spill the Baby Tea with Helen: Living with Grief - Coping and Healing after Miscarriage 27:22

1M ago27:22

27:22

Whether you’re a parent or someone who has faced the heavy weight of grief, this episode is dedicated to you. From the initial shock and denial to the eventual steps towards acceptance and hope, I share my journey with grief after my miscarriage, delving into what it means to grieve, how to navigate through grief, and the importance of community an…

1
EP 287 How Mindfulness Can Serve You on Your Fertility Journey | Josephine Atluri 43:47

1M ago43:47

43:47

Josephine Atluri is an author, certified life coach and an expert in meditation and mindfulness. A graduate of the University of Chicago, Josephine followed her passion for total wellness and has helped thousands of people overcome adversity to find joy. She supports and empowers organizations and individuals through her wellness retreats, classes …

1
Episode 273: How to Spot & Help the Narcissists in Your Life - ft. Alyssa “Lia” Mancao 46:39

1M ago46:39

46:39

Have you ever wondered if someone you know is a Narcissist? Maybe they have very high self-esteem, but when does self-confidence cross the line into an unhealthy level of self-importance? To help shed some light on this topic, we’re so excited to have Alyssa “Lia” Mancao back on the podcast! Last time, we spoke with Lia about the Importance of Chem…

1
Living Well with Janet: Food Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RD 43:25

1M ago43:25

43:25

I am a big believer that food is medicine. Growing up in a Chinese household, my mother often told me (and still tells me) to eat certain foods based on Eastern philosophies of health. Once I went to college, I was more exposed to Western ways of thinking about healthy eating, which sometimes conflicted with what I was taught growing up. Through th…

1
EP 286 Divine Timing and Signs from Spirit Babies | Nancy Weiss 43:58

1M ago43:58

43:58

On tomorrow’s episode of The Wholesome Fertility Podcast, I speak to my dear friend and intuitive spirit baby medium @nancyweissintuitive Nancy Weiss. Nancy has been drawn to her work from her own fertility journey and her story is absolutely amazing. I absolutely love speaking with Nancy and highly suggest you hear our conversation because it’s pa…

1
Episode 272: OG YouTube Queen Weylie Hoang Is In Her Peaceful Girl Era & Making Content for Herself 1:02:08

1M ago1:02:08

1:02:08

YouTube launched in 2005, and today’s guest was there right near the start. Weylie Hoang started her channel in 2007, with a video she filmed to teach a friend how to use a tampon. Over the years, we’ve watched her content evolve from beauty and fashion to camping, car maintenance, and traveling. We’re so excited to hear her perspective on how she’…

1
No Dumb Questions with Mel: Q&A - Am I Happy?, Do I Miss the West Coast?, Favorite Neighborhood in NYC, & What's my Next K-Drama? 35:22

1M ago35:22

35:22

Join me for a special Q&A episode where we dive into the questions YOU submitted! From updates on the bustling streets of NYC to personal reflections on happiness and anxiety, nothing is off-limits. In this episode, we tackle everything from city life to emotional well-being. Plus, I had to answer your questions on what K-Drama I'm watching next an…

1
EP 285 The Power of Whole Foods for Fertility | Judy Simon & Angela Thyer 44:59

2M ago44:59

44:59

Dr. Angela Thyer and Judy Simon discuss their book 'Getting to Baby' and the importance of nutrition and lifestyle in fertility. They share their backgrounds and how they came together to help women improve their nutrition and health for better fertility outcomes. The book covers the connection between food and fertility, the importance of whole fo…

1
Episode 271: Is New York Too Romanticized? Our Setbacks & Successes in NYC 55:00

2M ago55:00

55:00

Mel’s settling into New York now, but before that, she sat down with Janet to talk about her expectations for the big move. Frequent listeners will know that Janet’s bounced around a lot, and at one point, NYC was a place she really hoped to live. Unfortunately, though the city is easy to romanticize, setting down roots there has its own unique set…

1
Spill the Baby Tea with Helen: How to Support (and Not Support) a Friend through Miscarriage 23:31

2M ago23:31

23:31

Today's topic is a tough one, so I want to give a heads-up: we’re diving into the difficult subject of miscarriage. Cue: “Bigger Than the Whole Sky” by Taylor Swift. About a month ago, I went through a miscarriage, and as a hopeful mom of two, it was the single most devastating thing I’ve ever experienced in my life. It's a heavy but necessary conv…

1
EP 284 Defying the Odds: An Incredible Fertility Story of Hope | Alana McGlashan 44:15

2M ago44:15

44:15

On tomorrow’s episode of The Wholesome Fertility Podcast, Alana McGlashan of @thenurturedwomban_ shares her personal fertility challenge story and experience with Asherman's syndrome. She discusses the complications she faced after a miscarriage and the diagnosis of severe Asherman's syndrome. Alana shares her journey of healing and preparing her b…

1
Episode 270: Celebrating Toisanese Roots, Taiwanese History, & the Art of Chinese Knotting #AANHPI Heritage Month 41:42

2M ago41:42

41:42

Happy AANHPI Heritage Month! Every year, we love to highlight our personal stories and connections with our heritage. In this episode, we’re taking a deep dive into specific topics we’ve always been curious about: Why did most early immigrants from China to the US come from the Toisan region? What’s the history & symbolism behind the familiar Chine…

1
Living Well with Janet: Purposeful Living with Essentialist, Sung Yoo 51:39

2M ago51:39

51:39

I really love minimal living. Whether it’s from moving around and traveling a lot in my adult years sampling life in different cities, a desire to leave less of a negative footprint on the planet, a real resonance with the Marie Condo mindset, or a combination of all of the above - the less stuff, the better, and the more minimal and efficient the …

1
EP 283 Why Acupuncture & Herbs are Game-changing for Fertility Health 36:49

2M ago36:49

36:49

In today’s episode of The Wholesome Fertility Podcast, Mike Berkley shares his personal journey with acupuncture and herbal medicine in fertility treatment. He highlights the value of integrative medicine in fertility enhancement. Mike explains how acupuncture and herbal medicine improve fertility by increasing blood flow to the ovaries and testes,…

1
Episode 269: Our Glow Ups & Glow Downs - From Bad Haircuts to Landing Our First Big Jobs 54:18

2M ago54:18

54:18

As people grow and change, you might find yourself in your 30s as a very different person than you were in your 20s. Teenage you might not have even imagined who you are today. So while it may be slightly embarrassing to look back at those old versions of ourselves, in this episode we’re reflecting on all the glow ups (and even glow downs) that bro…

1
No Dumb Questions with Mel: How Does It Feel to Hit 2 Years in my Romantic Relationship? 33:30

2M ago33:30

33:30

For today’s episode, it falls a bit after my 2 year anniversary with Ray. The last time I was in this long of a relationship was in high school and that was a very different time. With us moving in together, in a new city, we are definitely in a different stage in our relationship. Today, I reflect back on our relationship, compare year 1 & 2, chat…

1
EP 282 Can the Bacteria in Your Mouth Cause Fertility Challenges? 43:25

2M ago43:25

43:25

Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and pr…

Podcasts Worth a Listen

The Wholesome Lotus Podcasts

Podcasts Worth a Listen

1
The Wholesome Fertility Podcast

Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle

1
AsianBossGirl

Melody, Helen, and Janet

1
Terms of Service: A Pornhub Podcast

Terms of Service: A Pornhub Podcast

1
Spill the Baby Tea with Helen: Can Acupuncture Improve Your Fertility? Awakening Reproductive Potential with Michelle Oravitz, Founder of Wholesome Lotus 44:07

1
Episode 278: Touring the World with NIKI & Living Abroad in Taiwan - Catch-Up w/ Ashley Chen 45:04

1
No Dumb Questions with Mel: How Jay Chou & Jolin Tsai (Mandopop) Connected Me to My Taiwanese Heritage 26:16

1
EP 291 Demystifying Non-toxic Living | Sophia Gushee Ruan 51:57

1
Episode 277: How Steven Lim Proved His Worth at Buzzfeed & Stayed True to Malaysian Roots 1:00:26

1
EP 290 The Ultimate Pre-Pregnancy Checklist | Alexandria Devito 44:08

1
Episode 276: The Joys of Fatherhood & Parenting Through Music - with Sam Tsui & Casey Breves 51:50

1
Living Well with Janet: Am I a Highly Sensitive Person? 28:22

1
EP 289 Can Psychedelics Play a Role in Mind Body Healing? | Paul Austin 35:06

1
Episode 275: From Shyness to Satisfaction - Mastering Sexual Communication with Dr. Tara 1:06:10

1
No Dumb Questions with Mel: How I Saved $27,000 on College Tuition 34:00

1
EP 288 Real Food for Fertility | Lily Nichols 40:35

1
Episode 274: Helen and Philip Share Their Miscarriage Story & How to Support Loved Ones 55:19

1
Spill the Baby Tea with Helen: Living with Grief - Coping and Healing after Miscarriage 27:22

1
EP 287 How Mindfulness Can Serve You on Your Fertility Journey | Josephine Atluri 43:47

1
Episode 273: How to Spot & Help the Narcissists in Your Life - ft. Alyssa “Lia” Mancao 46:39

1
Living Well with Janet: Food Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RD 43:25

1
EP 286 Divine Timing and Signs from Spirit Babies | Nancy Weiss 43:58

1
Episode 272: OG YouTube Queen Weylie Hoang Is In Her Peaceful Girl Era & Making Content for Herself 1:02:08

1
No Dumb Questions with Mel: Q&A - Am I Happy?, Do I Miss the West Coast?, Favorite Neighborhood in NYC, & What's my Next K-Drama? 35:22

1
EP 285 The Power of Whole Foods for Fertility | Judy Simon & Angela Thyer 44:59

1
Episode 271: Is New York Too Romanticized? Our Setbacks & Successes in NYC 55:00

1
Spill the Baby Tea with Helen: How to Support (and Not Support) a Friend through Miscarriage 23:31

1
EP 284 Defying the Odds: An Incredible Fertility Story of Hope | Alana McGlashan 44:15

1
Episode 270: Celebrating Toisanese Roots, Taiwanese History, & the Art of Chinese Knotting #AANHPI Heritage Month 41:42

1
Living Well with Janet: Purposeful Living with Essentialist, Sung Yoo 51:39

1
EP 283 Why Acupuncture & Herbs are Game-changing for Fertility Health 36:49

1
Episode 269: Our Glow Ups & Glow Downs - From Bad Haircuts to Landing Our First Big Jobs 54:18

1
No Dumb Questions with Mel: How Does It Feel to Hit 2 Years in my Romantic Relationship? 33:30

1
EP 282 Can the Bacteria in Your Mouth Cause Fertility Challenges? 43:25

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