Best TheChallengePodcast Podcasts (2024)

1
RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361 41:45

6h ago41:45

41:45

RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361 Welcome to the RISE Podcast with Steven Eskaf! Week 7 of the Body Transformation Challenge. Listen to learn: Finding your why What pain are you avoiding How do measure muscle growth Why you have no motivation Should you arch in the bench press Connect Find RISE Method On Apple Podcasts On Fac…

1
RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360 28:50

8d ago28:50

28:50

RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360 Welcome to the RISE Podcast with Steven Eskaf! In this special episode, Week 6 of the Body Transformation Challenge. Listen to learn: How to build momentum with fitness April Leaderboard updates What are the best shoes for running? What are shin splints? What to eat before and after your workout N…

1
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359 41:15

23d ago41:15

41:15

RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Week 4 of the Body Transformation Challenge. Listen to learn: What to do if you're sick Phase 2 of the BTC What is the Easter Shred Challenge How to improve your balance when squatting Managing previ…

1
RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358 47:35

1M ago47:35

47:35

RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Week 2 of the Body Transformation Challenge. Listen to learn: What to expect when it comes to weight loss How to navigate measuring progress How smart are smart watches How many calories should yo…

1
RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357 45:54

1M ago45:54

45:54

RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Week 1 of the Body Transformation Challenge. Listen to learn: What the BTC is all about Tips and tricks to get the most out of the program What to do if you have DOMS Tips for healthy e…

1
The Power of the Environment | Ep 356 23:09

2M ago23:09

23:09

The Power of the Environment | Ep 356 Welcome yet again to the Rise Method podcast, where we delve into everyday challenges and how best to overcome them for a healthier life. In this latest episode, we dissect how unexpected life events and our environments can profoundly influence our fitness and health goals. This insightful discussion is based …

1
Breaking Free from Perfectionism with Laura Watts | Ep 355 36:47

2M ago36:47

36:47

Breaking Free from Perfectionism with Laura Watts | Ep 355 Welcome to a special episode of the Rise Method Podcast. We have our dedicated fitness coach, Steve, and special guest, Laura, who dive deep into the scrutinising world of perfectionism and the 'all-or-nothing' mindset in fitness. Engage in the riveting conversation as they explore these su…

1
Truths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354 49:38

3M ago49:38

49:38

Truths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354 The Rise Method Podcast invites you to a riveting conversation between Coach Steve and Laura on popular diets and misinformation. Explore facts and myths about low-carb diets, time-restricted eating, and plant-based choices. Discover the principle of consuming less e…

1
Hunger, Eating & Fear feat. Laura Watts | Ep 353 38:01

3M ago38:01

38:01

Hunger, Eating & Fear feat. Laura Watts | Ep 353 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Steve and Laura talk about Hunger and Fear of Food. Listen to learn: What causes hunger? Can we change our hunger response? The power of the environment on our eating behaviours Why you are scared of feeling full …

1
Carbs, Progress and Progression | Ep 352 38:37

3M ago38:37

38:37

Carbs, Progress and Progression | Ep 352 Welcome to the RISE Podcast with Steven Eskaf! In this special episode, Steve answers common questions from week 2 of the New Year, New You Challenge. Listen to learn: What are carbs and how do they influence weight loss? How often should you take progress photos, measurements, and body weight? If a set is e…

1
What Snowboarding Can Teach You About Fitness | Ep 351 9:33

6M ago9:33

9:33

Welcome to the RISE Podcast with Steven Eskaf! Listen to hear how learning to snowboard is much like going to the gym Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…

1
How to 10X Your Training | Ep 350 16:53

6M ago16:53

16:53

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how to standardise your training and 10X your results. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…

1
How to make Fitness Easy | Ep 349 11:55

6M ago11:55

11:55

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how changing your environment can fast-track your fitness journey. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…

1
Power of Averages | Ep 348 10:58

6M ago10:58

10:58

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how to use averages to get the most out of your fitness journey. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…

1
How Long Should You Rest Between Sets | Ep 347 15:49

7M ago15:49

15:49

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how long you should rest between sets Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/By RISE Method

1
Your Goal Shouldn’t Be To Lose 1kg Per Week | Ep 346 12:52

7M ago12:52

12:52

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about why losing 1kg of body weight per week is not a great goal to aim for! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…

1
How to Build Lean & Toned Arms (LIVE Q&A) | Ep 345 33:34

7M ago33:34

33:34

Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn how to build lean & toned arms! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://ri…

1
The 3 things I Learned from Running a Marathon (LIVE Q&A) | Ep 344 29:52

7M ago29:52

29:52

Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: 3 things that Steve learned from running a marathon that he still uses today Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more…

1
Creating Training Rituals | Ep 343 8:50

7M ago8:50

8:50

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about how to create a ritual to get you into the gym, and how to use it when it's easy to train, but also when you don't want to train. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Meth…

1
Can I Drink Alcohol and Still Lose Weight? (LIVE Q&A) | Ep 342 31:29

7M ago31:29

31:29

Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: Alcohol, and is it really that bad to have a drink while dieting? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more informatio…

1
What are Calories Anyway? | Ep 341 16:55

8M ago16:55

16:55

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about calories and how to overcome the two most common challenges when looking at calories: what are they, and detaching emotions from the number. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about th…

1
Straight Sets vs Circuits (LIVE Recording) | Ep 340 33:18

8M ago33:18

33:18

Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: What's best for fat loss, straight sets or circuits? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the R…

1
Steady State Cardio VS HIIT Training | Ep 339 14:46

8M ago14:46

14:46

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about cardiovascular training, why you should do it, and the benefits and limitations to Steady State Cardio and HIIT Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://…

1
Building Muscle & Fat Loss, Being Short on Time & Managing Injuries (LIVE Recording) | Ep 338 34:36

8M ago34:36

34:36

Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: What to do if you have muscle building & fat loss goals at the same time How to train if you're short on time What to do if you're experiencing pain when you train Connect Find RISE Method On …

1
How to Progress Your Training | Ep 337 14:31

8M ago14:31

14:31

Welcome to the RISE Podcast with Steven Eskaf! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/By RISE Method

1
Disc Bulges, Spot Reduction & Lunges | Ep 336 29:40

8M ago29:40

29:40

Welcome to the RISE Podcast with Steven Eskaf! Listen to discover: What's the best way to rehab a lower back injury? Can you spot reduce? What to do if you have hip pain while lunging Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about th…

1
How to Measure Effective Training | Ep 335 9:32

8M ago9:32

9:32

Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/By RISE Method

1
Should You Train to Failure? | Ep 334 13:32

8M ago13:32

13:32

Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/By RISE Method

1
Measuring Muscle Growth, Fat Loss Diets & Training Splits | Ep 333 26:21

8M ago26:21

26:21

Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How do you measure muscle growth? How do you transition from a muscle building to a fat loss training program? What's the best training split? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic…

1
Rest, Cardio & Muscle Gain! | Ep 332 34:05

9M ago34:05

34:05

Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How much rest you need between workouts Is 6 minutes of high intensity cardio good for cardio gains? What does a weight gain phase look like? And Meet our Week 8 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coac…

1
Mind over Muscles | Ep 331 12:21

9M ago12:21

12:21

Welcome! This episode is all about understanding the mind-muscle connection. What is Mind-Muscle Connection? The mind-muscle connection is a technique often described as magical and powerful by fitness enthusiasts. In simple terms, it is the act of focusing our mind on the muscle we are training, to achieve better contractions, experience the "pump…

1
Inhale, Exhale, Lift | Ep 330 12:20

9M ago12:20

12:20

Welcome to the RISE Method Podcast where fitness information is made accessible to everyone! In this bite-sized episode, we're discussing a common question: when should I be breathing when I'm training? Breathing Basics Breathing is semi-unconscious: We do it automatically but can be aware of it, especially during exercise. Breathing during trainin…

1
Infrared Sauna, Music & Falling Off the Wagon! | Ep 329 47:53

9M ago47:53

47:53

RISE Podcast #11: Infrared Sauna, Music & Falling Off the Wagon! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: The void of bodybuilding What to do if you've fallen off the wagon How to look like a fitness influencer Infrared saunas, are they any good? And Meet our Week 7 All-Stars! Connect Find RISE Met…

1
Hamstrings, Energy Drinks & the Mediterranean Diet | Ep 328 43:06

9M ago43:06

43:06

RISE Podcast #10: Hamstrings, Energy Drinks & the Mediterranean Diet Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How to feel your hamstrings when you're training them What is an energy deficit diet? Should you follow a Mediterranean Diet? Are energy drinks bad? And Meet our Week 6 All-Stars! Connect F…

1
Reflections, Sickness & Pelvic Floor! | Ep 327 45:26

9M ago45:26

45:26

RISE Podcast #9: Reflections, Sickness & Pelvic Floor! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: Turning self-criticism into progress Reflecting on technique What to do if you're sick When pain becomes bad What to do if you lose your brace when training And Meet our Week 5 All-Stars! Connect Find RI…

1
Stress Eating, Managing Changes & Fast vs Slow Metabolisms! | Ep 326 53:24

9M ago53:24

53:24

RISE Podcast #8: Stress Eating, Managing Changes & Fast vs Slow Metabolisms! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: Using a springboard to train Adapting to life changes Managing stress and emotional eating Fast vs Slow metabolisms Spot reduction and spot enhancements How to feel your abs again A…

1
Busy Schedules, Mindful Eating & Food Temptations! | Ep 325 55:48

10M ago55:48

55:48

RISE Podcast #7: Busy Schedules, Mindful Eating & Food Temptations! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: Tips on how to reflect on your technique How to Evolve your program How to overcome food temptations How to practice mindful eating What to do if you are too busy to train And Meet our Week …

1
Deadlifts, Bloating & the Brushing Your Teeth! | Ep 324 1:01:05

10M ago1:01:05

1:01:05

RISE Podcast #6: Deadlifts, Bloating & the Brushing Your Teeth! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: Can you have alcohol while on your fitness journey? When do you celebrate doing fitness? What to do if you're bloated? Demonising food groups Training when you're tired Different types of deadli…

1
Cues, Progress & the Sweet Tooth! | Ep 323 56:52

10M ago56:52

56:52

RISE Podcast #5: Cues, Progress & the Sweet Tooth! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How to train when it's cold 3 tips to improve your training execution How to combat the sweet tooth When you should ignore the signs Functional training? The best equipment for a home gym How to do a pull up…

1
Pain, Sleep & The Bounce | Ep 322 56:46

10M ago56:46

56:46

RISE Podcast #4: Pain, Sleep & The Bounce Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How to overcome analysis paralysis How sleep can effect training and body composition goals Are you bouncing in your training? Tips to overcome the aches and pains of training Should you follow macros or calories? Wh…

1
Calories, Resilience & Values Driven Fitness! | Ep 321 46:44

11M ago46:44

46:44

RISE Podcast #3: Calories, Resilience & Values Driven Fitness! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: What is values-driven fitness? When should we use grit and resistance? Learn how to train by watching a toddler using a fork How do I know if my calories are correct? Can you get enough leg train…

1
Bulking, Reps & Continueal Growth! | Ep 320 43:02

11M ago43:02

43:02

RISE Podcast #2: Bulking, Reps & Continueal Growth! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: What is the All-Star Competition? How many reps do we need for muscle growth? How can we structure a training and nutrition plan for long term progression? Is bulking a bad thing? Connect Find RISE Method O…

1
What is the R.I.S.E. Method? | Ep 319 40:19

11M ago40:19

40:19

RISE Podcast #1: What is the R.I.S.E. Method? Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: What's the hype around lengthened partials? What's different in the RISE Method? How to apply the RISE Method to your fitness journey. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.met…

1
Challenge Weekly Show 110: Deloads, Reflections & End of the Challenge! 33:38

12M ago33:38

33:38

Challenge Weekly Show 110: Deloads, Reflections & End of the Challenge! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update End of the Challenge Key dates Future of the Challenge Community Highlights Are you featured in our Community Highlights? Questions from the Community Hi guys I’m just …

1
Challenge Weekly Show 109: Reverse Dieting, DOMS & Being Unwell! 39:15

12M ago39:15

39:15

Challenge Weekly Show 109: Reverse Dieting, DOMS & Being Unwell! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 12 Update Key Dates Community Highlights Are you featured in our Community Highlights? Questions from the Community What is the reason for changing workouts every 4 weeks…

1
Coaches Corner #13: ”Good” Exercises & Getting Your Loved Ones Into Fitness! 30:39

1y ago30:39

30:39

Coaches Corner #13: "Good" Exercises & Getting Your Loved Ones Into Fitness! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks about how to get your loved ones involved in fitness Coach Steve talks abou…

1
Challenge Weekly Show 108: BMR, Fitness for Life & Dealing with Bad Days! 44:33

1y ago44:33

44:33

Challenge Weekly Show 108: BMR, Fitness for Life & Dealing with Bad Days! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 10 Update Community Highlights Are you featured in our Community Highlights? Questions from the Community Hi coaches, If I just could not physically fit in compl…

1
Coaches Corner #12: Fitness Deposits & The Difference Between Building Muscle and Losing Body Fat! 28:59

1y ago28:59

28:59

Coaches Corner #12: Fitness Deposits & The Difference Between Building Muscle and Losing Body Fat! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks about making Fitness Deposits and Withdrawals Coach S…

1
Challenge Weekly Show 107: Easter Reflections, Building Muscle & Getting Back on the Wagon! 50:27

1y ago50:27

50:27

Challenge Weekly Show 107: Easter Reflections, Building Muscle & Getting Back on the Wagon! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 9 Update Easter Reflections Community Highlights Are you featured in our Community Highlights? Questions from the Community Just putting it out…

1
Coaches Corner #11: Upper Body Training & The Future of Fitness! 28:08

1y ago28:08

28:08

Coaches Corner #11: Upper Body Training & The Future of Fitness! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic offers tips on training the upper body Coach Steve talks about the future of fitness Connect …

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