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An emerging podcast about emerging talent shared fortnightly hosted by romaan asche co-produced by caz kimber social media designs by mai tominaga social media edits by eden guade music by thomas asche find us instagram.com/tmypodcast facebook.com/tmypodcast welcome to themodernyouth
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Climate Change and Happiness

Thomas Doherty, Panu Pihkala

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We give language to what you feel about the climate crisis—and also what you might want to feel, feelings you can grow and cultivate. This supports your resilience and your mental health and wellbeing. We invite other experts to join us in our conversations, and we hope you can join us too.
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Take One

Kara Christie

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Telling YOUR story. We dig deep into the acting industry, listening to the inspiring stories about getting from the bottom to the top, and the hurdles faced in order to get there.
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"Mediakritisk radio som du förmodligen aldrig hört den förr." Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 Prata med oss och likasinnade på Discord https://discord.gg/6queR7Fcva Chatta med likasinnade på telegram https://t.me/joinchat/RhH8HkubuI3XxQdE Mejla oss på radio@foreningencuibono.se
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I’m Cassidy Quinn, and this is Mentally Together - because, whether you can see it on the surface or not, we're all trying to keep ourselves mentally together! And whatever our brains are experiencing, we're not alone - we're together! On each episode, I'll chat with someone who is willing to be open and honest about their own mental health and the lessons we can all learn to feel better. They’ll share their good days, bad days, and everything in between. Mentally Together is produced by Cas ...
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image credit | Serge Taeymans Season 4, Episode 10: Wisdom for the New Year Thomas and Panu had a mindful dialog about the end of the year to new year’s transition. Looking back on 2024, they noted the significance of Panu’s climate emotions wheel for people new to expressing feelings about climate and environmental issues, the challenges of being …
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Season 4, Episode 9: Climate Psychology Perspectives with Steffi Bednarek Panu and Thomas met with Brighton UK climate psychologist Steffi Bednarek, author of Climate, Psychology, and Change. They explored stages of Steffi’s journey into climate psychology, and the importance of Gestalt therapy in her understandings of how our selves entwine with n…
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In another of their intimate international dialogues, Thomas and Panu discussed the significance of connecting with nature for them during the changing seasons. Panu evolved the Finnish season of Marras, the gray time of the year as Autumn transitions to darker Winter, and when it’s normal for us all to be sensitive to feelings associated with grie…
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image credit | Benjamin Manley Season 4, Episode 7: On Parenting, Elections, and Climate with Anya Kamenetz Thomas and Panu had a wide ranging exchange with journalist Anya Kamenetz (The Stolen Year, The Golden Hour) on the intersections of climate change, parenting, and mental health – in the context of the recent US elections. They discuss the im…
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Thomas and Panu discussed Thomas’ upcoming book Surviving Climate Anxiety: A Guide to Coping, Healing, and Thriving – a comprehensive resource for the general public that includes practical examples and stories drawn from people Thomas has worked with. Thomas shared insights about the book’s five part structure, which is designed to move readers fr…
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image credit | Ashley Batz Season 4, Episode 5: Climate and Life Journeys with Andrew Bryant Thomas and Panu had a conversation with Seattle Washington therapist Andrew Bryant about the intersections of climate change and mental health therapy. Andrew reflected on his personal journey, the Climate and Mind website, and his experiences creating a co…
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Medverkande i detta avsnitt är Martin, Patrik, John Blaid, Håkan Englund och Simon Shack. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) I detta avsnitt går panelen igenom vad vetenskap borde vara och varför dagens moderna vetenskap inte är vetenskaplig då dess fundament vilar på ej bekräftade teo…
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image credit | Alaric Duan Season 4, Episode 4: Ecological Grief in Religious and Spiritual Communities Thomas and Panu discussed the intersection of spirituality and climate change. Specifically, Panu shared his work on the challenges faced by individuals who experience spiritual crises when their ecological fears or grief aren’t validated in thei…
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Participating in this episode are Patrik, Martin and our guest Gemma O´ Doherty. If you enjoy and want to support our work you can send a donation to SEB 5708 35 378 01 1) Intro Gemma forcing the Irish Government to confess that Covid 19 does not exist. https://www.bitchute.com/video/5fUA5A7332bK 2) In this episode Martin and Patrik interview forme…
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image credit | Zach Wear Season 4, Episode 3: On Gen Z Climate Emotions with Filmmakers Tehya Jennett and Maxfield Biggs In this episode of Climate Change and Happiness hosts Thomas and Panu engaged with filmmakers Tehya Jennett and Maxfield Biggs from Stranded Astronaut Productions. Tehya and Maxfield shared their personal journeys related to clim…
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Medverkande i detta avsnitt är Martin, Patrik och gästen Christoffer. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) Intro Elon Musk, it looks so fake so it has to be real https://fakeotube.com/video/6474/you-can-tell-it-s-real-because-it-looks-so-fake---elon-musk 2) Innan vi intervjuar vår lyssna…
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image credit|Hannah Smith Season 4, Episode 2: On the Psychological Roots of the Climate Crisis with Sally Weintrobe Panu and Thomas had a warm chat with UK climate psychology theorist Sally Weintrobe, author of The Psychological Roots of the Climate Crisis and other books. Sally reflected on her childhood growing up in apartheid era South Africa a…
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image credit | Robson Hatsukami Morgan Season 4, Episode 1: On A Healthy Return from Your Holidays Thomas and Panu reflected on the often overlooked process of re-entry into life after a holiday or vacation. They considered Thomas’s idea of the “half-life” of restorative experiences. That is, how long the mental benfits of the experience enhance yo…
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Medverkande i detta avsnitt är Martin, Patrik och gästen Cecilia Strandevall. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) Cecilia Strandevall var innan covidplandemin engagerad i Centerpartiet och hade en mycket stor tilltro till vår stat och våra myndigheter. Detta förtroende fick sig dock en …
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Medverkande i detta avsnitt är Martin, Patrik och gästen Pär Öberg. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) Den 14:e juni 2024 klassade USA:s utrikesdepartement 3 framträdande personer ur Nordiska Motståndsrörelsen som globala terrorister. En av dem var Pär Öberg och i detta avsnitt intervj…
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image credit | Hector Argüello Canals Season 3, Episode 26: Listening to Young Researchers Thomas and Panu spoke with three graduate student researchers from the The Development, Environment, & Wellness Lab at Columbia University Teachers College in New York: Paritosh Joshi, Rian Maxwell-Williams, and Danny DeBonis. All three are deeply engaged in …
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Medverkande i detta avsnitt är Martin och Patrik. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) Intro, tecknat klipp för barn från 1993 som varnade för innehållet i fabriksframställd mat. https://www.youtube.com/watch?v=sjBxu9tqzZ0&t=1s 2) Martin och Patrik reflekterar kring den senaste tidens hä…
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image credit | Markus Spiske Season 3, Episode 25: Being a Therapist in a Time of Climate Breakdown with Judith Anderson & Tree Staunton Thomas and Panu spoke with Judith Anderson and Tree Staunton, therapists and co-editors (along with Jenny O’Gorman and Caroline Hickman) of the recent collection Being a Therapist in a Time of Climate Breakdown. T…
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image credit | Tyler Lagalo Season 3, Episode 24: For Teachers: An Existential Tool Kit This episode is dedicated to teachers and educators of all kinds. Thomas and Panu discussed the new Existential Toolkit for Climate Justice Educators and the emotional, political, personal and pedagogical challenges faced by teachers in the context of climate ch…
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image credit | kazuend Season 3, Episode 23: On EcoWellness and Psychedelic Therapy with Ryan Reese Thomas and Panu spoke with Ryan Reese, a psychologist from Bend, Oregon USA about his work developing eco-wellness theory in counseling and his recent integration of psychedelic therapy and outdoor therapy. Ryan shared his personal journey and how ex…
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image credit | Cate Bligh Season 3, Episode 22: On the Evolution of Outdoor Therapy with Will White Thomas and Panu spoke with Will White, a long time outdoor and wilderness therapy practitioner, and a long time colleague of Thomas. They discussed the evolution of therapeutic camping and outdoor programs in the US dating to the 1800’s and current a…
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image credit | Mason Kimbarovsky Season 3, Episode 21:“The Art of Survival” – Art and Climate Emotions In this episode, Thomas and Panu discussed the role of art in their emotional coping with climate stress and other environmental problems. They explored the creative tensions between art and entertainment and being mindful when we chose to challen…
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Medverkande i detta avsnitt är Martin, Patrik och Thomas Heldal. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) I detta avsnitt intervjuar vi Thomas Heldal från Juridisk Jiu Jitsu vilket är ett projekt som startades startades i februari 2022 och vars främsta syfte är att sprida kunskap om fundamen…
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Image credit | Retrieved from youthvgov.org Season 3, Episode 20: Behind the Scenes at the Montana Youth Climate Trial with Lise Van Susteren Thomas and Panu talked with forensic psychiatrist Lise Van Susteren about her powerful experience as an expert witness at the historic Held v. Montana youth-sponsored climate trial in 2023. Lise spoke of her …
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image credit | Mateo Heinze Season 3, Episode 19: Healing from Moral Injury with Caroline Hickman Thomas and Panu had a new dialogue with UK Climate Therapy expert Caroline Hickman to discuss the concept of moral injury in relation to climate distress and its impact on people’s sense of meaning and trust. The conversation delved into feelings that …
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image credit | Jonathan Kemper Season 3, Episode 18: Finding Your Place and Digging in In this episode, Thomas and Panu discuss the importance of finding a place, digging in, and taking responsibility in the face of climate change and environmental issues. They explore the idea of being a creator or actor rather than a passive consumer and the sign…
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Medverkande i detta avsnitt är Martin, Patrik och Dick Jonefält. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) Inledningsvis låter vi Dick presentera sig själv och berätta varför han började se att något inte står rätt till i vårt samhälle. Därefter går vi in på ämnet hälsa där Dick har erfarenhe…
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image credit | Dan Meyers Season 3, Episode 17: On the Good Grief Network with LaUra Schmidt Thomas and Panu were joined by LaUra Schmidt, co- founder of the Good Grief Network and co-author of How to Live in a Chaotic Climate. Laura shared her journey of combining her background in biology and environmental studies with trauma healing and psycholo…
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Participating in this episode are Patrik, Martin and our guest Nigel Howitt. If you enjoy and want to support our work you can send a donation to SEB 5708 35 378 01 1) In this interview we have a returning guest who is none other than Nigel Howitt. Nigel is coming to Gothenburg to hold a talk about reason and logic on May 5th 2024 and in this episo…
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image credit | Georgy Trofimov Season 3, Episode 16: Nature in Your Life with Thomas and Panu In this episode, Thomas and Panu discussed some real-world aspects of nature and our relationship with the natural world, including different values associated with nature and other species, such as scientific, ethical, relationship and experience-based va…
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image credit | Aleksandra Sapozhnikova Season 3, Episode 15: Radical Joy in the Midst of Environmental Grief with Trebbe Johnson Panu and Thomas had an inspiring dialog with vision quest facilitator Trebbe Johnson, founder of Radical Joy for Hard Times. They discussed the concept of radical joy in the face of environmental grief and the importance …
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image credit | Johannes Plenio Season 3, Episode 14: Meaning in Life and Meaning of Life In this episode, Panu and Thomas reflected on ways to find a sense of meaning during an era of climate breakdown and other stresses. This can include meaning in your life (such as values that guide you) and meanings of and about your life (your purpose and reas…
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image credit | Sage Friedman Season 3, Episode 13: On the “Waking Up Syndrome” with Linda Buzzell Summary In this wide-ranging dialog, ecotherapy pioneer Linda Buzzell looked back on her history including her early environmental awakening working with French oceanographer Jacques Cousteau, her training in Marriage and Family Therapy and systems thi…
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Medverkande i detta avsnitt är Martin, Patrik och Simon Shack. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) I detta avsnitt gör vi reklam för att Simon Shack till följd av att Tychosbokens mycket omarbetade andra utgåva släppts kommer till Sverige och tillsammans med Patrik gör han en Tychosföre…
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image credit | Thought Catalog Season 3, Episode 12: On Literature and Activism with Matthew Schneider-Mayerson Thomas and Panu had a wide ranging and stimulating dialog with Matthew Schneider-Mayerson, an associate professor of English at Colby College whose work touches on the cultural and political dynamics of climate change with a focus on lite…
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image credit | Jonatán Becerra Season 3, Episode 11: Panu’s New Research on Ecological Sorrow What kinds of losses do we experience due to environmental problems, and how can we understand the unique feelings of grief and sorrow that can ensue? Panu talked about his recent research paper, Ecological Sorrow: Types of Grief and Loss in Ecological Gri…
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image credit | Taras Chernus Season 3, Episode 10: A World of Emotions Words with Tim Lomas Thomas and Panu spoke with Tim Lomas, an emotions researcher and author of works like Translating Happiness: A Cross-Cultural Lexicon of Well-Being and The Positive Power of Negative Emotions, who has been influential on the field of positive psychology and …
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image credit | Simon Lohmann Season 3, Episode 9: Taking Stock at the End of the Year Thomas and Panu took stock of their feelings about the world as 2023 came to a close, and invited listeners to do the same. Thomas reflected on two quotes that are important to him and changing ways he has interpreted their meaning over the years: “In the beginner…
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Participating in this episode are Patrik, Martin and our guest Rae West . If you enjoy and want to support our work you can send a donation to SEB 5708 35 378 01 1)Intro from BBC:s Newsbenders which was aired in 1968 https://www.youtube.com/watch?v=xYAke_z3RVU&t=730s 2) In this episode we interview Rae West, the man behind the website www.big-lies.…
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image credit | Melissa Askew Season 3, Episode 8: Supporting Young People with Caroline Hickman Thomas and Panu were joined by UK therapist and researcher Caroline Hickman. Caroline reflected on her formerly separate backgrounds as an environmentalist and a psychotherapist and pivotal nature experiences she had in midlife as a diving instructor tha…
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Medverkande i detta avsnitt är Ahmed Rami och Martin med uppläsningar av Linda Karlström. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) Ahmed Rami börjar med att berätta om att han nu är åtalad under åsiktslagen hets mot folkgrupp för uttalanden som han gjorde under en föreläsning hos Föreningen …
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image credit | Andre Hunter Season 3, Episode 7: What To Do If You Are Feeling Bitter Thomas and Panu reflected on varieties of the feeling of bitterness in response to the chronic stress of climate and environmental problems—ranging from Finnish concepts like epäreiluuden tunne (unfairness-feeling) to the “Cassandrafreude” described by climate sci…
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Season 3, Episode 6: A Climate Vocabulary with Herb Simmens This episode found Thomas and Panu in dialogue with Herb Simmens, a long time advocate for addressing climate issues in local government, and author of the compendium of climate-related terms, A Climate Vocabulary of the Future. What kind of new words could be useful to make sense of livin…
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Medverkande i detta avsnitt är Martin, Patrik och Per Fectman. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) Intro, Per Fectmans tal från frihetsrörelsens demonstration i Göteborg den 19:e mars 2022. Frihetsrörelsens kamera slutade tyvärr att fungera under detta tal. 2) I detta avsnitt intervjuar…
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Climate Emotions Wheel © 2023 by Anya Kamenetz, Panu Pikhala, Sarah Newman, Megan Slade, JulieSouza, Ryleigh Corrigan is licensed under CC BY-SA4.0 | Resource at ClimateMentalHealth.Net. Based on research by Panu Pihkala at the University of Helsinki and particularly his 2022 paper: “Toward a Taxonomy of Climate Emotions“ | Featured in NYC Times Sq…
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image credit | Benny Hassum Season 3, Episode 4: An Australian Climate and Emotions Perspective with Dr. Joëlle Gergis Joëlle Gergis is an award-winning climate scientist and writer from the Australian National University. Joëlle was a lead author on the IPCC 6th Assessment report: Climate Change 2021: The Physical Science Basis. As the southern he…
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Medverkande i detta avsnitt är Martin, Patrik, Linda Karlström och John Blaid. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) Intro, Alan Park on vaccines https://fakeotube.com/video/5509/alan-park-on-vaccines 2) I detta avsnitt intervjuar vi John Blaid om hans senaste forskning kring DNA och gene…
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image credit | Oscar Ävalos Season 3, Episode 3: Oppenheimer and Nuclear-Anxiety Thomas and Panu reflected on the recent Oppenheimer film, and how cold war-era fear and anxiety about global nuclear armageddon compares with contemporary fear and anxiety about the threats global climate change poses to society and the livability on our planet. Thomas…
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image credit | Ifrah Akhter Season 3, Episode 2: On Walk and Talk Therapy with Jennifer Udler In a session devoted to the healing aspects of walking outdoors, Thomas and Panu spoke with social worker Jennifer Udler, author of the new book Walk and Talk Therapy: A Clinician’s Guide to Incorporating Movement and Nature into Your Practice. Their discu…
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Medverkande i detta avsnitt är Martin, Patrik och Simon Shack. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 01 1) Intro, George Bush om kriget mot ”terrorismen” 2) I detta avsnitt har vi bjudit in Simon Shack, mannen som har kommit fram till den mest trovärdiga teorin till hur 9/11 genomfördes då den …
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