Best Thomas Sheppard Podcasts (2024)

1
Thomas Sheppard - Athlete, Trainer, Author 1:08:24

1h ago1:08:24

1:08:24

Tom Sheppard is a UK based strength coach with a speciality in Powerlifting. Before his focus shifted to coaching during his own lifting career he became British champion on 5 occasions in 3 different weight classes and held multiple European and World Records as a Junior competitor. He works with competitors and high level athletes from various di…

1
Sarah Sturm on Migration Gravel, plus Crusher cancellation analysis 1:48:36

1d ago1:48:36

1:48:36

Sarah Sturm is back, fresh off of winning Migration Gravel in Kenya. As usually happens when she and Payson start chatting, the conversation covers a broad range of pressing topics. Did Sarah watch Cole Paton ride to his doom in a rainstorm just before recording the show? Will Cole reply to Payson’s texts? What is tempo? Why did the runners at Hard…

1
Danielle (Dani) Torossi - Athletic Trainer, Building a Program 1:03:15

4h ago1:03:15

1:03:15

Allen UniversityBy Ewell & Chris

1
Episode 8:Creating inclusive learning environment insights from Special Education with Marianne Dennis 21:06

1d ago21:06

21:06

Send us a Text Message. In this episode of 'Unstitching ADHD Urban Ed Talks,' host Dr. Stanley Ekiyor interviews Marianne Dennis, a seasoned special education teacher coordinator. With 23 years of experience, Marianne shares her expertise in addressing the challenges faced by students with ADHD in an urban school environment. She discusses her back…

1
Dylan Stucki on aid station chaos, Single Speed Worlds, and the Durango Derby 1:45:51

13d ago1:45:51

1:45:51

Dylan Stucki has dabbled in just about every bike-related career out there. He's worked as an equipment tester, mechanic, and race promoter, and even found the time to do some pro racing along the way. These days, one of his main roles is team manager/mechanic/and all-around support system for his fiancée, Sarah Sturm. Payson caught up with Dylan t…

1
Nota Bene Episode 170: Threats and Opportunities in the Global Supply Chain 39:50

14d ago39:50

39:50

In this episode, Lisa Mays, an international trade attorney with Sheppard Mullin and leader of the firm’s Supply Chain Industry Team, joins host Scott Maberry to discuss the state of the global supply chain, including the impact of the war in Russia, and the intensifying trade war with China. What We Discussed in This Episode: Most trade lawyers ar…

1
Alex Hubelbank - The profession and the pursuit 56:59

5d ago56:59

56:59

Motivated and creative individual with a background in many different fields. Her experience ranges from teaching, Athletic Training, leadership, fitness, education and customer/client service. I enjoy working in a team setting to learn and collaborate. I have had the opportunity to work with a variety of patients/ clients from general population c…

1
Samara Sheppard on her Grand Prix debut, Olympic disappointments, and Cape Epic podium 1:29:44

5d ago1:29:44

1:29:44

New Zealand cyclist Samara Sheppard has found success in multiple disciplines, including cross country (she won a U23 World Cup in 2012 and is a multi-time New Zealand and Oceania champion), road (she nearly landed a contract with one of the most prominent WorldTour teams in 2019), and marathon (she’s placed 5th and 6th at the marathon world champi…

1
Episode 7: Understanding ADHD: Definition, Prevalence, Diagnosis, and Treatment options with Dr. Stanley Ekiyor 19:29

9d ago19:29

19:29

Send us a Text Message. In this episode, Dr. Stanley Ekiyor discussed the newest information and research techniques for handling ADHD in urban classrooms. This episode includes everything from explaining ADHD and understanding how common it is to diagnosing and looking at intervention choices. Join me in this journey to better assist our students …

1
Heather Betancourt - Sports science integration, and female athlete development 1:01:50

12d ago1:01:50

1:01:50

A dedicated sports performance professional with expertise in sports performance, sports science integration, and female athlete development. With experience spanning positions within the Professional Referee Organization (PRO), University of Pittsburgh, and US Soccer Federation, I am at the forefront of integrating multidisciplinary approaches to …

1
Chef Biju Thomas on cycling, food, and emigrating to the U.S. 1:07:38

13d ago1:07:38

1:07:38

As co-founder of SkratchLabs and co-author of the FeedZone cookbooks, Chef Biju Thomas has played a major role in how cyclists fuel themselves. He and his family emigrated from a rural part of Southern India to Colorado when he was 10. As a teenager, he fell in love with cycling right around the time he started working in restaurants, and dreamed o…

1
Lauren Link - Sports Nutritionist, Author, Athlete 50:12

21d ago50:12

50:12

Assistant Athletics Director for Sports Nutrition for Purdue University Athletics. Oversee sports nutrition program and specifically work with football, men's basketball, volleyball, and soccer. Primary duties include: individual and team nutrition education, providing counseling and MNT as needed, evaluating supplements for legality, safety, and e…

1
Paige Onweller on her surprise Unbound success after ankle surgery 1:21:36

20d ago1:21:36

1:21:36

A year and a half ago, Paige Onweller was working as an emergency PA and racing bikes on the side. Then, seemingly out of nowhere, she won Big Sugar. Recognizing that she had a fraction of the racing experience that her competitors had, Paige quit her job, built out her sprinter van, and got to work racing weekend after weekend around the country. …

1
Dr. Michael Hartle - Strength and Speed Strategies and More 50:02

28d ago50:02

50:02

Doctor of Chiropractic since 1993, graduating cum laude from Northwestern Health Sciences University Diplomate of the American Clinical Board of Nutrition Certified Chiropractic Sports Physician Certified Strength and Conditioning Specialist Active Release Technique (ART) Certified - Upper Extremity, Lower Extremity, Spine and Masters Certified Mas…

1
Lea Davison on putting the “tired” in retirement and being an advocate within the sport 1:10:48

27d ago1:10:48

1:10:48

Lea Davison thought long and hard about her retirement, but even when she finally decided to bring her mountain biking career to a close, she didn't have any intention of slowing down. During her racing career, she won a silver and a bronze medal at the World Championships, placed third overall in the 2015 World Cup series, and went to the Olympics…

1
Payson's 10 craziest moments from Unbound 54:10

29d ago54:10

54:10

Trains, a moto crash, the hero pull of the day, and two peeing mishaps are just some of the crazy moments from Unbound that make the cut in this episode. As the race expands every year, so does the potential for chaos within the peloton. Payson rounded up some of the most striking examples that you didn't see in any on-the-day coverage. Click to WI…

1
Episode 6: Building Bridges: Dr. Eva Thomas on Fostering Inclusion for Students with ADHD 27:17

1M ago27:17

27:17

Send us a Text Message. This episode features Dr. Thomas, a dynamic leader of a New York State urban school district. You'll hear about her innovative approaches, commitment to student success, and remarkable impact on the lives of students with ADHD. Whether you're an educator, a parent, or passionate about education, this episode is full of valua…

1
Chris McQuilkin - Training the Trainer and Educating the Educator 1:07:48

1M ago1:07:48

1:07:48

National-level presenter and creator with expertise in developing educational content and training. Distinguished certified S&C specialist and health educator with a Masters in health behavior change. I have designed and delivered online courses for coaches working across various levels – from entry-level coaches and personal trainers to specialist…

1
Unbound recap with Pete Stetina and Lauren De Crescenzo 1:47:00

1M ago1:47:00

1:47:00

This year’s Unbound was one of the most dynamic and exciting in the event’s history, featuring two new winners, separate starts for the elite men and women, and a nine-up sprint at the women's finish. Payson caught up with two of the top riders to get the lowdown from inside the men’s and women’s fields. We also hear from some of the riders across …

1
Jeff Patterson - Mindset and Meditation 57:13

1M ago57:13

57:13

Mindset and MeditationBy Ewell & Chris

1
Jasper Ockeloen on Unbound, Sockeloen, and the Dutch Mafia 1:37:52

1M ago1:37:52

1:37:52

Jasper Ockeloen started racing on the road in the Netherlands when he was 8 years old and took up cyclocross not long after. The combination has come in handy now that he’s turned his focus to gravel and the increasingly popular discipline of beach racing, where he's a two-time European champion. This month, he’s back in the U.S. to tackle Unbound …

1
Episode 5:Examining ADHD: Insights from Tamara Sheppard, an Experienced School Social Worker 34:56

2M ago34:56

34:56

Send us a Text Message. In this compelling episode, our esteemed guest, Ms. Tamara Sheppard, a seasoned social worker from one of New York State's largest school districts, shares valuable strategies for empowering students with ADHD, fostering effective collaboration with parents, and inspiring real-life success stories.…

1
Todd Cofer - The Importance of Strength and Conditioning for HS Athletes 45:22

2M ago45:22

45:22

My final semester of College I was fortunate enough to be an intern Strength and Conditioning Coach at the United States Air Force Academy. Upon completion, as an intern, I pursued my own business. I opened up a personal training studio that I ran for five years. Furthermore, I was interested in corporate management for a large fitness company (24-…

1
Kateřina Nash on 30 years of racing and her role within the UCI 1:41:32

2M ago1:41:32

1:41:32

At 46, Kateřina Nash has been racing bikes for three decades and continues to compete at the highest level. Originally from the Czech Republic, she competed in skiing throughout her early life, even competing in two Winter Olympics before discovering a love for mountain biking. She was part of the first cohort of the groundbreaking LUNA Pro Team in…

1
Eric Klein -Building Value - Being a difference Maker 1:00:34

2M ago1:00:34

1:00:34

A longtime associate of Kill, the relationship between Klein and NM State's head coach stretches back to 1994 when the two were on the same football staff at Saginaw Valley State. Klein's most recent collegiate stop came at UCONN in Storrs, Conn., where he was the director of football strength & conditioning for a period of time beginning in Januar…

1
Episode 4: " From Home to Classroom: ADHD Parenting and Education Journey" 29:35

2M ago29:35

29:35

Send us a Text Message. Dr. Steve Lysenko, our distinguished guest, provides a unique perspective to today's discussion as a proud father and stepfather of five grown children, two of whom have ADHD. As an experienced educator, he offers valuable insights from his experience raising and educating children with ADHD.…

1
Craig Lane - Making sense of Analytics to optimize athlete health and performance. 1:03:27

2M ago1:03:27

1:03:27

Professional strength and conditioning coach and sport scientist with over 10 years of experience. I have experience coaching athletes who have been selected in the NHL, MLS, and NFL draft as well as those currently signed by professional teams. As an expert in the field, I have been invited to speak on the topic at clinics for the National Strengt…

1
Kenny Belaey on 9 trials World Championships and life after competitive cycling 1:26:00

2M ago1:26:00

1:26:00

Kenny Belaey started riding professionally at age 9 when he and his brother began doing trial biking shows in their native Belgium. Since then, he’s racked up nine UCI world championship titles in the discipline, more than any other rider. But even during the peak of his racing career, Kenny kept up with the performance circuit, using the shows as …

1
Jill Magee - Making each athlete physically the best athlete they can be 1:15:16

2M ago1:15:16

1:15:16

strive to create an environment of success within and around the athlete. 19 years plus in the professional athlete world, both on teams and working directly with the athletes, has given me some pretty amazing experiences and insights on how the human body and mind connect and work together to create success in sports. I have found that success com…

1
Taylor Lideen on missing out on the Grand Prix and starting the season with a bang 1:38:50

2M ago1:38:50

1:38:50

After participating in the Life Time Grand Prix in its first two years, Taylor Lideen missed out on a spot this year. While that might leave some riders struggling for motivation, it’s done the opposite for him. Two weeks ago, at Sea Otter (the first Grand Prix race of the season), he snagged 6th place, just seconds off the podium. The next weekend…

1
Episode 3: Balancing Home and Classroom 37:15

3M ago37:15

37:15

Send us a Text Message. Dr. Jennifer Singer is a devoted parent navigating the unique journey of raising a child with ADHD and an insightful educator who brings passion and expertise to the classroom. Listen to how she balances the two worlds.By Stanley

1
Greg Haff - Professor of Strength and Conditioning at Edith Cowan University 1:02:10

3M ago1:02:10

1:02:10

Experienced Professor with a demonstrated history of working in the higher education industry. Strong research professional skilled in Athletic Training, Biomechanics, Lecturing, Athletics, and Instructional Design.By Ewell & Chris

1
Sea Otter recap with Hannah Otto 1:20:19

3M ago1:20:19

1:20:19

The Grand Prix is back and Hannah Otto is here to give a rundown of the first race of the season. She and Payson discuss the opposite tactics that played out in the men's and women's races, which new and returning riders caught their attention, and how the Cape Epic might have influenced the podium. They also answer a few listener questions and rev…

1
Nick O'Brien - Strength & Conditioning Coach 58:12

3M ago58:12

58:12

Experienced Strength & Conditioning Coach with a demonstrated history of working in the collegiate level. Skilled instructor of multiple sports performance and exercise techniques including Olympic lifts, powerlifting, plyometric training and speed-agility training. Strong administrative professional with both Master and Bachelor degrees focused in…

1
Episode 2: ADHD Triptych: Navigating Life, Parenthood, Education 36:29

3M ago36:29

36:29

Send us a Text Message. Dr. Wanda Labrador shares her experience as an individual with ADHD, a parent of children with ADHD, and an experienced educator who supports students with ADHD.By Stanley

1
Episode 1: Focusing Forward: Navigating ADHD in the Classroom with a School Psychologist 24:52

3M ago24:52

24:52

Send us a Text Message. Sue Augustinelli, a nationally certified school psychologist and expert in this field, will join us to discuss the complexities of ADHD in an urban school setting.By Stanley

1
Intro 1:51

3M ago1:51

1:51

Send us a Text Message.By Stanley

1
Nichole Baker on her eighth year in Uganda for Path of Logic 1:44:55

3M ago1:44:55

1:44:55

After four years of pestering, Payson has finally convinced Nichole to return to the show to talk about her most recent trip to Uganda. In 2017, she visited the country for the first time to teach pathology residents and, based on her experiences and newfound connections there, started Path of Logic, a nonprofit organization dedicated to improving …

1
Chase Phelps- Human Performance: The integration of tech and analytics. 1:04:42

3M ago1:04:42

1:04:42

As a Human Performance Advisor, my job is to oversee and ensure the overall effectiveness and integration of sports medicine, strength and conditioning, performance nutrition, and cognitive performance programs in coordination with the unique needs of the individual. Some of my responsibilities include developing policy recommendations, managing re…

1
Joni Boyd - Building the future of exercise science and strength and conditioning 58:27

4M ago58:27

58:27

Experienced Assistant Professor with a demonstrated history of working in the higher education industry. Skilled in Microsoft Word, Athletics, Educational Technology, Strength & Conditioning, and Public Speaking. Strong education professional with a Doctor of Philosophy (Ph.D.) focused in Exercise Science from University of South Carolina-Columbia.…

1
Cynthia Carson on winning Badlands and the Atlas Mountain Race 1:17:28

3M ago1:17:28

1:17:28

It takes a particular kind of grit to win the grueling 800-mile Atlas Mountain Race, and Cynthia Carson did it on less than five hours of sleep. The rising bikepacking star has had quite a year, winning Spain’s infamous desert race Badlands in September and becoming the first woman to finish in the top 10. Cynthia joins Payson this week to talk abo…

1
Sarah Trifogli - Taking care of athletes 56:07

4M ago56:07

56:07

Balancing training volume & intensity around work & social demands, whilst optimising sleep & recovery, and tracking nutrient intake all at once takes a lot of planning, effort & management. It can be easy to fall off the rails & it can be hard to pick yourself back up. Experiencing this juggling-act first hand has enabled me to build better rappor…

1
Luke Lamperti on his first few months in the WorldTour 1:08:00

4M ago1:08:00

1:08:00

At 21 years old, Luke Lamperti is already riding for one of the biggest teams in the WorldTour, Soudal–Quick-Step, and he's hit the ground running. Since the season began, he’s racked up podiums at the Challenge Mallorca, the Muscat Classic, and the Tour of Oman, solidifying his place as a young rider to watch. Before signing with Quick-Step, he ra…

1
Jay DeMayo - Purpose, profession, and People 55:20

4M ago55:20

55:20

Head Strength and Conditioning Coach/Basketball at Univeristy of RichmondBy Ewell & Chris

1
Mid South recap with DFL Beth McBride and rider experiences 53:45

4M ago53:45

53:45

At approximately 12:30 a.m. last weekend, Beth McBride crossed the finish line of Mid South to a thunderous reception. The race is known for its celebration of riders of all levels, and the final rider to cross the finish line is arguably more of a celebrity than the first rider. Payson sat down with Beth to talk about her race, including overcomin…

1
Morgan Aguirre on leaving the U.S. for European gravel 1:11:01

4M ago1:11:01

1:11:01

In 2019, Morgan Aguirre decided to step outside of her comfort zone. Having never competed in any sports, she rented a bike from her local Trek store with the goal of riding 50 miles. Things escalated quickly, and soon, fellow Seattle resident (and now WorldTour rider) Veronica Ewers saw her posts on Strava and asked her to join the Fount Cycling G…

1
Jothan Hibben - Strength and Conditioning in the UK 54:46

4M ago54:46

54:46

Optimistic and ambitious High-Performance Leader dedicated to maximizing athletes' potential.By Ewell & Chris

1
Dr Paul A. Jones MSc, BSc (Hons), FBASES, BASES Accredited, CSCS*D, CSci, FHEA 58:59

5M ago58:59

58:59

Dr Paul A. Jones MSc, BSc (Hons), FBASES, BASES Accredited, CSCS*D, CSci, FHEA Paul is a Lecturer in Sports Biomechanics/ Strength and Conditioning (S&C) at the University of Salford. Paul earned a BSc (Hons) and MSc in Sports Science from Liverpool John Moores University and a PhD in Sports Biomechanics at the University of Salford. He has ove…

1
Paul Voss on taking up gravel after the WorldTour 1:19:45

4M ago1:19:45

1:19:45

During his eight years in the WorldTour, Paul Voss rode for some of the most successful teams in the sport, including Milram, Endura Racing, and Bora-Argon 18. In that time, he raced in multiple Grand Tours, and even wore the polka dot jersey for a stage of Tour De France in 2016. But in that same year, he was pushed off the Bora team when Peter Sa…

1
Ulrich Bartholmoes, 2023 Tour Divide winner 1:19:53

4M ago1:19:53

1:19:53

In 2023, just four years after competing in his first bikepacking race, Ulrich Bartholmoes won the biggest race of them all, the Tour Divide. The 2,745-mile route is always at the mercy of the elements, but Ulrich and his two fellow race leaders found themselves in a particularly strange (and scary) predicament when cold temperatures and constant r…

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Thomas Sheppard Podcasts

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