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Sarah Trifogli - Taking care of athletes
Manage episode 410108870 series 2990015
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Balancing training volume & intensity around work & social demands, whilst optimising sleep & recovery, and tracking nutrient intake all at once takes a lot of planning, effort & management. It can be easy to fall off the rails & it can be hard to pick yourself back up. Experiencing this juggling-act first hand has enabled me to build better rapport with my patients & athletes, and help them think outside the box when it comes to finding the right “balance” for them to achieve their goals.
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