))
Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better. Host ...
…
continue reading
We know we need to get our daily steps in, but who came up with 10,000 as the goal? Is it possibly to target exercise one area of your body? How do we warm up without exhausting ourselves? This week, Noah and Raj welcome Heather Milton, exercise physiologist and certified strength and conditioning specialist, to talk all about proper methods for wa…
…
continue reading
We know doing the dishes is a chore, but are we sure we're effectively cleaning our plates and pans? This week, Noah and Raj welcome Carolyn Forté, executive director of the Good Housekeeping Institute's Home Care and Cleaning Lab, to talk about pre-rinsing, hand-washing versus machine washing, and how best we can keep our kitchenware clean. Want t…
…
continue reading
Whether it was an epic rager or a soul-nourishing dinner with friends, we've all been to a party that we'll remember for the rest of our lives. But how do they happen? This week, Noah and Raj welcome Deesha Dyer, an author of the new book Undiplomatic: How My Attitude Created the Best Kind of Trouble and former White House Social Secretary to talk …
…
continue reading
1
To Pee Or Not To Pee with Dr. Yaniv Larish
43:05
43:05
Play later
Play later
Lists
Like
Liked
43:05
How do we pee all we can pee? How can we possibly know if we're relieving ourselves wrong?? This week, Noah and Raj welcome Dr. Yaniv Larish, a urologist from 5th Avenue Urology, to discuss how often we should be urinating, proper hydration, and how to live a healthy life for a healthy bladder. Speaking words of wisdom, let it pee. Want to add to t…
…
continue reading
1
Living In Awe and Wonder with Dacher Keltner
39:50
39:50
Play later
Play later
Lists
Like
Liked
39:50
We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film Inside Out, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder. Want to add to the conversati…
…
continue reading
1
Keeping Your Online Privacy with Alysa Hutnik
39:58
39:58
Play later
Play later
Lists
Like
Liked
39:58
So much of modern lives are lived online, but how do we bring order and boundary to our messy internet presences? This week Noah and Raj welcome Alysa Hutnik, a privacy attorney from Washington D.C., to talk about how to use the internet with intention, which cookies we shouldn't be accepting, and how to maintain our privacy online. Want to add to …
…
continue reading
1
Fighting Colds and the Flu with Dr. Natasha Bhuyan
40:30
40:30
Play later
Play later
Lists
Like
Liked
40:30
We're in the middle of cold and flu season, and everyone has their own way of dealing with it. But do any of the various medicines or home remedies actually work? This week Noah and Raj welcome Dr. Natasha Bhuyan a family physician and medical director of One Medical in Arizona to talk about the different things that are getting us sick and how we …
…
continue reading
How well do you know your way around your kitchen? We're all need to eat, but lots of people tend to feel inadequate and anxious when it comes to actually preparing food. This week Raj and Noah welcome celebrity chef, author and restaurateur Jet Tila who provides ways we can all simplify the chaos that is cooking and be more effective in the kitche…
…
continue reading
1
Making Your Dog Happy with Dr. Emily Levine
40:28
40:28
Play later
Play later
Lists
Like
Liked
40:28
Can you consider yourself a dog person if you don't know if you're doing the things that make doggies happy? This week, Raj and Noah welcome Dr. Emily Levine, an animal behaviorist with a background in veterinary medicine to answer all of our doggo questions. Want to add to the conversation, or think you might be doing something wrong? Email us at …
…
continue reading
When we think about aging, we often think about elderly people, but the truth is we're all aging all the time. But don't worry, it doesn't have to be scary -- this week Noah and Raj welcome Dr. Parul Goyal a geriatric medicine specialist at Vanderbilt Health for a conversation about how to keep our bodies and minds healthy as we all get older. Want…
…
continue reading
Do you have a fiery temper? Or when you get mad, do you just seethe and keep it all inside? Is there a "right" way to get angry? This week, Noah and Raj welcome "The Anger Professor" Ryan Martin, a psychologist and professor at the University of Wisconsin-Green Bay to help us understand why we get mad and what we can do to channel our anger into mo…
…
continue reading
1
Staying Out Of The Leftovers Danger Zone with Kristen Aiken
39:03
39:03
Play later
Play later
Lists
Like
Liked
39:03
Leftovers aren't the most exciting part of a meal and it certainly doesn't seem like they would be a potential minefield, but it turns out that in order to keep yourself safe and keep your food delicious, you should probably be paying a lot more attention to how you deal with them. This week, Noah and Raj welcome back Kristen Aiken, editorial direc…
…
continue reading
1
The Shocking Truth About Doing Laundry with Patric Richardson
40:07
40:07
Play later
Play later
Lists
Like
Liked
40:07
Believe it or not, out of all the topics covered on this podcast so far, this is the one you're probably doing most wrong. Yup, when it comes to laundry, it turns out most people make a lot of assumptions that just aren't true. Luckily, this week Noah and Raj are consulting with Patric Richardson, The Laundry Evangelist, to find out how to do your …
…
continue reading
How is your gut health? It seems like everyone is talking about the gut microbiome, but it doesn't seem like anybody really knows what that means. This week, Noah and Raj welcome Dr. Megan Rossi, the founder of The Gut Health Clinic in London, to sort out what's going on in our guts and how we can take care of them better. Want to add to the conver…
…
continue reading
When you're planning a trip, hotels can be a major source of stress. Figuring out how do you find the best one, booking for the best price, fretting over cleanliness and safety when you get there, knowing if and when and how much to tip the staff -- it can all be too much! Luckily this week, Raj and Noah welcome back HuffPost senior reporter and tr…
…
continue reading
1
Seasonal Depression with Dr. David Klemanski
39:00
39:00
Play later
Play later
Lists
Like
Liked
39:00
It's the deep dark days of winter, the time of year when the days are short and seasonal affective disorder takes hold. This week Raj and Noah welcome Dr. David Klemanski, a psychologist and professor of psychiatry at Yale University, to talk all things SAD and learn how to be less miserable this winter. Want to add to the conversation, or think yo…
…
continue reading
1
Pooping Like A Pro with Dr. Evan Goldstein
45:45
45:45
Play later
Play later
Lists
Like
Liked
45:45
Okay, yes this episode is literally about going to the bathroom, but think about it -- is there anything that everybody does that gets talked about less than pooping? How can we possibly know if we're doing it wrong?? This week, Noah and Raj welcome Dr. Evan Goldstein, an anal surgeon and the founder and CEO of Bespoke Surgical, to kick off the new…
…
continue reading
1
Secrets from a Celebrity Dentist with Dr. Stephanie Dumanian
36:31
36:31
Play later
Play later
Lists
Like
Liked
36:31
Taking care of your teeth is tricky. If you asked a random person how they deal with their dental health, their answer is likely to contain some mixture of confusion, shame and anxiety. It can be hard to even know if you're doing what you're supposed to. This week, Raj and Noah welcome Dr. Stephanie Dumanian, owner of Park Lex 60 Dental and has wor…
…
continue reading
1
Nighttime Skincare Routines with Dr. Sherwin Parikh
36:17
36:17
Play later
Play later
Lists
Like
Liked
36:17
We all know that we should have a set nighttime skincare routine, but most of us probably feel like we're flying blind and don't know what we should actually be doing. This week, Raj and Noah welcome Dr. Sherwin Parikh, dermatologist, founder of Tribeca Skin Center and professor of dermatology at Columbia-Presbyterian to help you do your nighttime …
…
continue reading
For better or worse, coffee pretty much fuels many people's entire lives. But do we really know if we're getting the most out of our brew -- taste, performance and health-wise? This week, Noah and Raj welcome Sumi Ali of Yes Plz Coffee to answer all of their java inquiries so we can all do coffee better. Want to add to the conversation, or think yo…
…
continue reading
A 2023 pew research center survey revealed that 32% of Americans have a tattoo. That’s up from 21% in 2012 and 16% in 2006. With so many people getting tattoos – many of us lot and lots of tattoos – we wondered are we getting tattoos wrong? This week, Noah and Raj chat with Virginia Elwood – one of the best tattoo artists in the industry and the wo…
…
continue reading
1
Making A Big Life Change with Robin Arzon
39:44
39:44
Play later
Play later
Lists
Like
Liked
39:44
Making a significant life change can be psychologically daunting, and it can be really hard to know how to even get started. This week Noah and Raj have brought in the perfect person to help us all better navigate life changes, big and small -- Robin Arzón, Vice President of Fitness Programming and Head Instructor at Peloton. Want to add to the con…
…
continue reading
What is your current anxiety level? This week, Raj and Noah welcome New York-based psychotherapist Rene Gonzalez to discuss all things anxiety and understand how to better equip yourself to deal with all of the stressful situations life throws your way. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoi…
…
continue reading
1
Online Shopping Like A Pro with Emily Ruane
42:31
42:31
Play later
Play later
Lists
Like
Liked
42:31
Black Friday and Cyber Monday are rapidly approaching, so now is definitely not the time to be online shopping wrong. This week, Raj and Noah chat with HuffPost Managing Editor of Shopping Emily Ruane to learn how to score the best deals online with the least amount of hassle. Want to add to the conversation, or think you might be doing something w…
…
continue reading
1
Looking For Love On The Apps with Jennie Young
43:57
43:57
Play later
Play later
Lists
Like
Liked
43:57
Dating apps -- everybody's got at least one horror story about using them and sometimes they seem set up to actually prevent people from making a genuine connection. This week, Raj and Noah welcome Dr. Jennie Young, professor at the University of Wisconsin, Green Bay and creator of the Burned Haystack Dating Method for a chat about how a simple cha…
…
continue reading
