))
Your Best Workout with Heather Milton
Manage episode 414491360 series 3548279
Content provided by Tim Ruggeri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Ruggeri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We know we need to get our daily steps in, but who came up with 10,000 as the goal? Is it possibly to target exercise one area of your body? How do we warm up without exhausting ourselves? This week, Noah and Raj welcome Heather Milton, exercise physiologist and certified strength and conditioning specialist, to talk all about proper methods for warming up, running techniques and all things to help us work it all out.
Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.
Hosted on Acast. See acast.com/privacy for more information.
47 episodes
Share
