Best Tiwalola Ogunlesis Podcasts (2024)

1
S5 Episode 4: Focusing on sustainability with Dr Becki Taylor-Smith 41:33

2h ago41:33

41:33

Hello! The 22nd of April is Earth Day and this week is Greener Allied Healthcare Professionals week so we're talking about sustainability on the podcast. Our guest, Dr Becki Taylor-Smith is an anaesthetist, coach and alumni of the Chief Sustainability Officer's Clinical Fellowship. She shares with us why it is important to think about sustainabilit…

1
(#53) Secrets of High Achievers From The 3rd Fastest Woman in UK History - Imani-Lara Lansiquot 48:49

1h ago48:49

48:49

Learn about the mindset and habits the best performers and high achievers implement in their lives to unlock next level confidence and become their best self. We breakdown practical tips on how to be consistent, stop procrastinating and bet on yourself. About Imani- Imani-Lara Lansiquot is as Team GB sprinter and the 3rd fastest woman in British Hi…

1
S3 Episode 3: Looking after doctors mental health with The Bipolar Doctor 42:33

7d ago42:33

42:33

Hello! Over the weekend, you may have spotted that NHS England decommissioned practitioner health services for secondary care doctors.... and then did a U turn yesterday! Good to know that we can all use our voices to collaborate and make change. This week's episode explores the sensitive topic of doctors mental health. Our guest this week is someo…

1
(#52) Moodbooster: Affirmations For Taking Up Space 12:30

11d ago12:30

12:30

Daily affirmations to help you speak up and show up with confidence. If you're playing small and know you want to be more unapologetic, these moodboosters will help you start reprograming your mind. For a deeper dive, listen to Track 10 - Embracing Your Main Character Energy of the Confident and Killing It AudioBook. --- Send in a voice message: ht…

1
S5 Episode 2: How to prevent, recognise and treat burnout with Dr Claire Ashley 32:50

17d ago32:50

32:50

Hello everyone! Happy April! This week's episode is perfect for this time of year when it is Spring and we're all feeling exhausted from winter. Post pandemic, burnout has reached record levels in staff working in healthcare around the world. Dr Claire Ashley is a GP, burnout specialist and clinical entrepreneur on a mission to help overwhelmed pro…

1
S5 Episode 1: Being a clinical entrepreneur with Dr Tamsin Holland Brown 1:09:37

25d ago1:09:37

1:09:37

Hello!!! Welcome to Season 5 of the podcast! We're kicking off with the amazing Dr Tamsin Holland Brown - paediatrician, founder of Hear Glue Ear and mum of five. Tamsin shares with us her journey of becoming a clinical entrepreneur and how she juggles that with all her other plates! Our Spring Conference is in Cambridge on 10th May and we have a f…

1
(#51) Being Confident Working In Male-Dominated Industries: 7 tips for women to thrive 33:54

24d ago33:54

33:54

Work in a Male-dominated industry like Tech, Finance or Medicine? Then this episode will give you 7 tips on how you can be confident, take up space and succeed, especially when you're the only woman in the room. No more shrinking into a shell of yourself, it's time to take your seat in the front row. --- Send in a voice message: https://podcasters.…

1
(#50) How To Manifest Your Deepest Desires an Create The Life You Want with Adenike Ogunlesi 1:07:14

2M ago1:07:14

1:07:14

Tired of just going with the flow and want to create the life you deeply desire? In this episode Tiwalola sits with her mum Adenike Ogunlesi CEO of a multinational clothing business to get really practical about manifestation, turning your deepest desires into a reality and embodying confidence, fulfilment and success! --- Send in a voice message: …

1
S5 Episode 1: IWD 2024 1:23:22

1M ago1:23:22

1:23:22

Hello, happy International Women's Day 2024! This year's theme is Inspire Inclusion which is what the MWF is all about. We're doing a recast of our special episode hearing from all our Past Presidents of the MWF. This episode first aired for IWD 2022 and is one of our most listened to episodes. ** Our Spring Conference in Cambridge is on 10th May a…

1
(#49) Moodbooster: Affirmations for choosing yourself 9:32

2M ago9:32

9:32

Daily affirmations to reprogram your mind and help you see the power and beauty in choosing yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

1
(#48) Break Free From People Pleasing and Reclaim Your Self-worth 21:23

2M ago21:23

21:23

Does your sense of worth come from external sources? Do you often give in to other peoples needs at the expense of your own wellbeing? Then people-pleasing is something you need to break free from. In this episode you'll learn about how people pleasing keeps you in a trap of unfulfillment and unhappiness and learn 3 ways you can begin to build up y…

1
(#47) What if I fail?...Ok and so what? How to embrace failure 25:01

3M ago25:01

25:01

How to finally get over your fear of failure once and for all. There are so many positive things that can come out of failure, it's time to embrace it and give it a new meaning. So what if you do fail? Let's get into how to make failure work for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message…

1
(#46) I'm back! My story, life updates and what's to come 33:24

3M ago33:24

33:24

2023 was a year of high highs and low lows but I'm back after learning how to reclaim my power and move from surviving to thriving! Sign up to my next webinar on Feb 1st - Face Your Fears --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

1
S4 Episode 11: How to be confident and killing it with Tiwalola Ogunlesi 33:50

5M ago33:50

33:50

Welcome back to The Medical Women Podcast! It's the season of applications and interviews in the medical world, so I thought you might appreciate a boost in your confidence and owning your achievements. This week's guest is the fabulous life coach and author, Tiwalola Ogunlesi. Tiwa runs a company called Confident and Killing it. She is on a missio…

1
S4 Episode 10: How to tell a story with Serena Evans 37:58

5M ago37:58

37:58

Storytelling is a really important skill for speaking to patients, presentations and pitching. Yet it is not a skill that we are routinely taught at medical school. This week's guest is actor and coach Serena Evans. In this episode, Serena shares her top tips for connecting with your audience and telling a great story. ** Save the date - our MWF Sp…

1
S4 Episode 9: How to be a confident speaker with Anouska Taylor 31:49

5M ago31:49

31:49

Do you get nervous when you need to give a presentation, presenting patients on ward round, or speaking at a meeting? We all have a voice, and to be empowered to use our voice, we have the fabulous singer and executive voice coach Anouska Taylor as our guest this week. Anouska shares exercises we can all do to look after our voices and to speak wit…

1
S4 Episode 8: How to be unapologetically ambitious 44:00

6M ago44:00

44:00

"You're ambitious". It's sometimes used in a negative way to describe a woman. But let's claim being ambitious and owning our worth. Our guest this week is Shellye Archambeau, one of tech's first Black female CEOs and bestselling author of Unapologetically Ambitious. In this episode, Shellye shares her top tips on how we can be unapologetically amb…

1
S4 Episode 7: How to look after our skin with Dr Anjali Mahto 41:36

6M ago41:36

41:36

Welcome to the fourth episode of our mini-series on women's health, sponsored by Health Innovation Kent Surrey and Sussex. In this episode, we hear from dermatologist and author Dr Anjali Mahto. Anjali explains what products we actually need to use on our skin at different stages of our lives. Anjali's book The Skincare Bible is a really helpful re…

1
S4 Episode 6: How to support women during menopause part 2 with Dr Louise Newson 42:04

6M ago42:04

42:04

Last week was World Menopause Day so this week we have the second episode on this very important topic. This week's guest is Dr Louise Newson, GP and menopause specialist. Louise shares with us how we can manage and support women during menopause. A must listen for all of us. Dr Newson’s book The definitive guide to the Perimenopause andMenopause W…

1
S4 Episode 5: How do we support women during menopause part 1 with Katharine Gale 42:53

6M ago42:53

42:53

Hello! 18th October is World Menopause Day so we are covering this important topic this week and next week! Our guest this week is the fantastic Katharine Gale - Consultant Nurse, Coach and Trainer and Director of FluxState. Katharine supports women through menopause to that they can continue to work and enjoy their lives. We have a very special an…

1
S4 Episode 4: How to use nutrition to support our menstrual cycle and fertility with Jess Kasriel 37:04

7M ago37:04

37:04

Hello! Welcome to this special mini series on women's health which is a collaboration with Health Innovation Kent Surrey Sussex who we are delighted to have as sponsors of these episodes. Dr Nuthana is joined by Dr MaryAnn Ferroux, Medical Director of HIKSS to introduce this series and episode. Our guest today is Jess Kasriel who is a nutritionist …

1
S4 Episode 3: How to campaign against sexism in medicine with Surviving in Scrubs 35:13

7M ago35:13

35:13

Hello! We've got two fabulous guests on the podcast this week. Dr Chelcie Jewitt and Dr Becky Cox, so-founders of Surving in Scrubs. Sexism, sexual harassment, and sexual assault are commonplace in the healthcare workforce. Becky and Chelcie launched Surviving in Scrubs to tackle this problem, giving a voice to women and non-binary survivors in hea…

1
S4 Episode 2: How to be the first of many with Miss Samantha Tross 37:10

7M ago37:10

37:10

Hello lovely listeners! Today's wonderful guest is Miss Samantha Tross, the UK's first female of Afro-Caribbean descent to become a Consultant Trauma and Orthopaedic surgeon. Many of us won't be the 'first' to do something, but this is a fabulous example of someone being what they can't see. Sam speaks about the importance of mentorship and sponsor…

1
S4 Episode 1: How to be happy high status 41:51

7M ago41:51

41:51

Hello! Welcome to Season 4, the season of 'how to....' Our guest today is the fabulous comedian and author Viv Groskop. Viv has written several best selling books including her newest book Happy High Status. Viv herself is a podcaster and host of How to own the room. In this episode, we discuss what happy high status is, top tips from how to own th…

1
Season 4 trailer 2:56

8M ago2:56

2:56

Hello everyone! Season 4 of The Medical Women Podcast is coming up and here's a sneak peak of this 'How to....' season. We have a very special announcement to make - we have made membership to the MWF only £5 for all medical students!Sign up at this link: https://www.medicalwomensfederation.org.uk/members/join-us Follow the Medical Women’s Federati…

1
S3 Episode 17: Top tips for changeover and starting FY1 47:45

9M ago47:45

47:45

Good luck to all those starting new rotations today, and a very warm welcome to our new FY1 colleagues!! The first Wednesday in August marks changeover for most trainees in the UK. This is one of our most popular episodes which we are recasting - our junior doctor members share their top tips for changeover and starting FY1. We have a very special …

1
S3 Episode 16: In memoriam - Dr Anthea Mowat 48:03

9M ago48:03

48:03

Dr Anthea Mowat was Honorary Secretary of the Medical Women's Federation until January 2023 when she had to step down due to ill health. Sadly Anthea passed away this week so we wanted to re-release her podcast episode in memory of our friend and colleague. Anthea was a gem of a person, incredibly kind, modest and capable. She was a champion of SAS…

1
(#45) Winning The War Against Fear 26:37

10M ago26:37

26:37

Is your fear of failure, judgement or not being good enough getting in the way of your dreams? Well it's time to face it and overcome it so you can live the abundant life you deserve. In this episode I share a few mindset shifts that helped me make my fears so insignificant they didn't stop me from taking action on my goals. To join the masterclass…

1
(#44) Give Yourself Permission To Slow Down - 10 mins Mood Booster Meditation 10:04

11M ago10:04

10:04

Trying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left …

1
S3 Episode 15: How to be the future of the NHS workforce 1:03:02

12M ago1:03:02

1:03:02

It's the season 3 finale! This week, we have a live podcast from our MWF Spring Conference featuring a fantastic panel discussing the future of the NHS work force; supporting flexible working and SAS careers. The panellists are Dr Rob Fleming (Specialty Doctor in Anaesthetics and a wonderful advocate for SAS doctors), Prof Partha Kar (NHSE lead for…

1
S3 Episode 14: The MWRES with Professor Partha Kar OBE 30:23

12M ago30:23

30:23

This week we have another live podcast episode from our recent Spring conference. Professor Partha Kar is a Consultant in Diabetes, Diabetes Lead for NHS England and heavily involved in the MWRES - the medical workforce race equality standard. In this talk, Partha spoke to us about the data, and how it's important to gather data but then do somethi…

1
(#43) I Deserved It, So Why Didn't I Get It? - How To Rate Yourself After Rejection 23:13

12M ago23:13

23:13

How do you lift yourself back up after you've faced multiple rejections? In the episode I'm breaking down the truth about rejection and how you can reframe it to work for you instead of against you. We all have amazing dreams and sometimes when the dream doesn't go according to plan we might feel dishearten and want to give up...but don't! All the …

1
S3 Episode 13: Self-worth and money mindset, and what we can do about them with Harriet Waley-Cohen and Dr Nikki Ramskill 32:11

1y ago32:11

32:11

Hello lovely listeners! This week's episode is the second of our series of live episodes from our recent MWF Spring Conference. Nuthana interviewed Harriet and Nikki, who have both been previous guests on the podcasts, on the subjects of self worth and money mindset and the link between the two. We have a very special announcement to make - we have…

1
S3 Episode 12: Finding career fulfilment with Susie Edwards 38:11

1y ago38:11

38:11

Hello everyone! Over the next few weeks, we're going to be sharing live podcasts from our recent MWF Spring Conference. This week's guest is the fabulous Susie Edwards, who has of course been a guest on the podcast previously. Susie is a careers coach and founder of WonderIf. In this session, Susie spoke to us about finding fulfilment in our career…

1
S3 Episode 11: Recast of You Are Not A Frog with Professor Chloe Orkin and Dr Nuthana Bhayankaram 50:55

1y ago50:55

50:55

Hello lovely listeners! We've reached 7,000 listens in over 66 countries - thank you so much for listening and sharing the podcast!! We're so glad you find it helpful :) Please keep rating and reviewing. A different type of episode this week - Nuthana goes from being the host to being interviewee! This is a recast of Dr Rachel Morris' You Are Not A…

1
S3 Episode 10: Patient safety with Dr Henrietta Hughes 41:21

1y ago41:21

41:21

Hello lovely listeners! Hope you have all had some lovely early April sunshine. Patients are the heart of everything we do as healthcare professionals. Patient safety is all of our priorities. But it wasn't until July 2022 that we had someone in the role of Patient Safety Commissioner, ensuring patients are at the heart of everything we do and that…

1
S3 Episode 9: Impact without burnout with Dr Joanna Martin 52:00

1y ago52:00

52:00

Hands up if you’re feeling exhausted? Or burnt out? Or really wishing there was another way to do things? Don't worry, you are not alone! This week, my guest is Dr Joanna Martin – former doctor, actor and now an amazing leadership and business coach. Jo is the CEO and founder of One of Many, an organisation that supports women to live the change an…

1
S3 Episode 8: A squiggly career with Dr MaryAnn Ferreux 42:41

1y ago42:41

42:41

Happy first day of Spring! The feeling of possibilities and new things is in the air. This week, our guest is Dr MaryAnn Ferreux, Chair of the Equality, Diversity and Inclusivity Group for the Royal College of Physicians of Edinburgh. Dr Ferreux is the Chief Medical Officer at Integrated Care 24, a social enterprise delivering urgent care services …

1
S3 Episode 7: Mothers in medicine with Dr Sola and Anna Riggs 35:36

1y ago35:36

35:36

Hello! This week, in celebration of Mother’s Day on Sunday 19th March, our guests are Dr Sola and Anna Riggs who host and produce the Mothers in Medicine Podcast. Sola and Anna share with us the common themes that have come up on their podcast, lessons learnt by mothers in medicine, and their top tips. Regardless of your motherhood status, we hope …

1
S3 Episode 6: International Women's Day recast 1:25:03

1y ago1:25:03

1:25:03

Hello! It's International Women's Day this week (8th March) and we wanted to make a very special episode to commemorate it. We had great intentions to curate a special episode of the creme de la creme of highlights from previous episodes. However, with busy work shifts, job applications and medical school placements and essays, we have not had time…

1
S3 Episode 5: Career coaching with Laura Cloke 42:52

1y ago42:52

42:52

Hello! Sorry the podcast is a bit late this week, Nuthana was working nights and had changeover to a new hospital and didn't quite manage to get the episode sorted to come out on time. She's embracing being a recovering perfectionist and accepting that it's better late than never! She also knows that you will understand and forgive her - she's tryi…

1
(#42) 7 Common Relationship Mistakes and Ways To Fix Them 35:23

1y ago35:23

35:23

Are you making these mistakes? Let's fine out! No matter how confident you are on the inside, relationships are an essential part of your wellbeing. Having healthy relationships where you feel a sense of love and belonging are integral parts of living your best life...and poor relationships can really knock your confidence. In this episode I highli…

1
S3 Episode 4: Calling it in and calling it out with Ms Evelyn Mensah 41:38

1y ago41:38

41:38

On the podcast, we like to have conversations that we need to have but might not have elsewhere. This week, our guest is Ms Evelyn Mensah (Evie), a Consultant Ophthalmic surgeon and part of the medical workforce race equality standard (MWRES). Evie is committed to tackling inequalities, particularly pertaining to race. In this episode, we discuss h…

1
S3 Episode 3: Being a possibilist with Gitanjali Trevorrow-Seymour 39:34

1y ago39:34

39:34

Do you consider yourself a possibilitist? What is a possibilist, you might be wondering? Well this week’s guest is leadership and executive coach, and self-diagnosed possibilist Gitanjali Trevorrow-Seymour. Gitanjali shares her take on the con of confidence, how we can all be more possibilist, and her view on imposter syndrome. We have a very speci…

1
(#41) 7 Laws To Supercharge Your Growth and Confidence 29:38

1y ago29:38

29:38

Do these 7 things and your life will literally never be the same again. Trust me I'm talking from experience. In this episode I share the 7 foundational rules of personal development inspired by John Maxwell's book 15 Laws of Growth. Being intentional about my personal growth is the best and most important decision I've made to date and I'm sharing…

1
(#40) How To Live On Your Own Terms - 5 Things To Think About 16:13

1y ago16:13

16:13

Can you confidently say you live life on your own terms, making your own rules and creating your own timelines? It's where we want to be but in reality it's much harder to achieve. In this episode I cover 5 key questions you should be asking yourself if you wish to live life more on your own terms. Make this a priority in 2023 and you'll unlock a w…

1
S3 Episode 2: Women and wealth with Barbara Huson 30:51

1y ago30:51

30:51

Hello! Hope you are all well on this cold, crisp February morning. We’ve covered money mindset and wealth previously on the podcast, but with the cost of living crisis, we thought it would be helpful to touch on finances again. This week’s episode is with bestselling author and wealth coach Barbara Huson. Barbara joins us to share what she has lear…

1
S3 Episode 3: Leading a medical school with Professor Kate Thomas 45:22

1y ago45:22

45:22

Hello! Happy 106th Birthday to the Medical Women's Federation. To celebrate, we are launching Season 3 of the podcast. This season is all about exploring possibilities. This week's guest is Professor Kate Thomas, Dean of Medicine at the University of Birmingham. Kate is only the second woman and the first GP to be Dean of Medicine at Birmingham. In…

1
Season 3 Trailer 3:01

1+ y ago3:01

3:01

Hello! Happy 2023! It's the first birthday of The Medical Women Podcast - woohoo! And in celebration, we are launching Season 3, Exploring Possibilities. Hope you're as excited as we are! We'll be speaking to a range of guests on exploring possibilities for our careers and our lives. We're also doing some live in person podcasts at our upcoming MWF…

1
S2 Episode 10: A holistic approach to work and life with Dr Charlotte Leach 57:14

1+ y ago57:14

57:14

The Season 2 Finale is upon us already – doesn’t time fly when you’re having fun! This week we are joined by one of the podcast’s biggest fans, Dr Charlotte Leach, a Palliative Care Consultant. Charlotte gives her advice for those transitioning from being a registrar to being a consultant, shares her thoughts on the importance of having interests o…

Podcasts Worth a Listen

Tiwalola Ogunlesis Podcasts

Podcasts Worth a Listen

Quick Reference Guide