Best Toughgirls Podcasts (2025)

1
Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature. 44:39

2h ago44:39

44:39

Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits. Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-alt…

1
Sherry Cardona: Ultra Endurance Cyclist and Content Creator – Tackling the Toughest Bikepacking Races 46:04

1d ago46:04

46:04

Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry’s journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she’s always been drawn to endurance challenges—finding freedom and peace in…

1
Zoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections. 1:05:02

8d ago1:05:02

1:05:02

Zoe Langley-Wathen is a writer, speaker, and adventure seeker who has spent over a decade inspiring others to embrace the outdoors. From solo-walking the South West Coast Path in 2011 to becoming the first woman to walk the Wales Coast Path in 2012, Zoe has continually pushed her boundaries—while navigating the realities of midlife, imposter syndro…

1
Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports 42:49

15d ago42:49

42:49

Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the…

1
Dr. Caitlin Massone: Overcoming Eating Disorders Through Endurance Sports, Neuroscience & Nature – Author of Running from Perfection 43:21

23d ago43:21

43:21

Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and how she recovered in an unconventional way through finding endurance sports and nature. Her book, "Running from Perfection," comes out this spring (April 26th 2025). Part memoir, part neuroscience, h…

1
Sophie Etheridge: Breaking Barriers in Open Water – World Record English Channel Swim, Ultra Challenges & Disability Advocacy 51:04

28d ago51:04

51:04

Sophie Etheridge is redefining open water swimming. A marathon swimmer, coach, and disability advocate, she made history in 2023 by becoming the first person with Complex Regional Pain Syndrome to swim the English Channel solo—setting a World Record for the longest English Channel Swim at an astonishing 29 hours and 4 minutes. In this episode of th…

1
Dr. Elisabeth Ogbonmwan: Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All 40:43

29d ago40:43

40:43

Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins me on the Tough Girl Podcast to talk about the realities of balancing training with a busy career and family life. Lis shares her journey into sports, from loving swimming as a child to discovering running in h…

1
Sahir Permall – Cycling 2,800 miles Solo from Glasgow to Istanbul & Empowering Women Through Biking 45:17

1M ago45:17

45:17

Sahir Permall is an adventurer, writer, and senior leader in the third sector who is passionate about getting more women on bikes. As the head of a Glasgow-based cycling charity, she is dedicated to making cycling more accessible and empowering women to experience the freedom of two wheels. In 2024, Sahir was named one of Cycling UK’s 100 Women in …

1
Dr. Kerri Andrews – Author of Pathfinding, Exploring Walking, Motherhood & Freedom 53:46

2M ago53:46

53:46

Dr. Kerri Andrews is a writer, academic, and passionate walker whose work explores the deep connection between women, walking, and storytelling. She is the author of Wanderers: A History of Women Walking and editor of Way Makers: An Anthology of Women's Writing about Walking. Her latest book, Pathfinding: On Walking, Motherhood and Freedom, is a de…

1
Ali Mahoney: Turning 50 with Purpose – Adventure, Motherhood, and the Hike Across Malta 1:03:18

2M ago1:03:18

1:03:18

Ali, at 50 years young, is a dedicated mother, wife, and part-time Civil Servant from South Wales. With a lifelong passion for sport and adventure, Ali transitioned from competitive athletics to human-powered challenges after knee injuries redirected her path. To mark her milestone 50th birthday, Ali embarked on a deeply personal adventure: hiking …

1
Dr. Sarah Lonsdale - Journalist, Author of Wildly Different, and Advocate for Women in Nature 50:50

2M ago50:50

50:50

Dr. Sarah Lonsdale is an accomplished journalist, author, and lecturer at City University of London. With a career spanning over three decades, Sarah has written for major newspapers, including The Observer, and has dedicated her work to uncovering untold stories—particularly those of trailblazing women in history. Her latest book, Wildly Different…

1
Renee McGregor – World Renowned Expert in Athlete Health & Performance, Ultra-Runner, and Women’s Sports Advocate 58:22

2M ago58:22

58:22

Renee McGregor is a world-renowned sports dietitian, ultra-runner, and advocate for women in sport. With over 20 years of experience working with elite athletes, she’s passionate about helping individuals fuel their adventures, align with their core values, and thrive in both sport and life. As a trustee of Black Trail Runners, Renee is also dedica…

1
Stephanie Boon: Solo Hiking on a Budget – Building Resilience and Tackling the West Highland Way at 60 41:28

2M ago41:28

41:28

Stephanie Boon, also known as Stephie, is a solo hiker, backpacker, and writer based in Cornwall, UK. As the creator of the blog Ten Mile Hike, she shares practical and candid guides to hiking trails, offering inspiration for anyone looking to explore the outdoors on a tight budget. Hiking has been a lifeline for Stephie, helping her build resilien…

1
Sami Sauri: Exploring the World Through Multi-Sport Adventures and Creative Storytelling 53:23

2M ago53:23

53:23

Sami Sauri is a multi-sport athlete, creative director, and storyteller who blends her passion for adventure with her artistic vision. Originally from Barcelona and now based in Chamonix, France, Sami has built a career as a full-time athlete, brand ambassador, and filmmaker, exploring the world on two wheels and beyond. From skateboarding and down…

1
Fredi Chohan: Adventure Queen Grant Winner – Hiking the Pennine Way on Her First Multi-Day Adventure at 54 43:30

2M ago43:30

43:30

Fredi Chohan is a sports enthusiast and advocate for embracing new challenges, proving it’s never too late to take on something extraordinary. At 54, she became an Adventure Queen Grant winner, using the support to embark on her first-ever multi-day hike: the 268-mile Pennine Way. Growing up with a passion for sports like hockey and football, Fredi…

1
Miriam Lancewood: A Life Beyond Civilisation – Wilderness Living, Global Adventures, and Lessons from the Wild 49:05

3M ago49:05

49:05

Miriam Lancewood is an adventurer, author, and modern-day nomad who chose an extraordinary path far removed from the comforts of modern life. In 2010, Miriam and her husband Peter left civilisation behind, venturing into the high mountains of New Zealand with nothing but a backpack, a bow and arrow, and a tent. For seven years, they lived as nomads…

1
Claire McCall: Hiking the Hexa – A Memoir of Adventure, Fear, and Finding Joy in Midlife 50:21

3M ago50:21

50:21

Claire McCall is a Kiwi journalist, author, and self-described "not-so-tough" adventurer who took on a life-changing challenge in her 50s. Born in South Africa and now based in New Zealand, Claire didn’t grow up sporty, but in her 40s, she discovered a love for hiking and new physical challenges, including climbing Kilimanjaro with her son. In 2022…

1
Dr. Susannah O’Sullivan: Teacher, Writer, Activist & Adventurer – From Solo Cycling Across Continents to Empowering Women in Palestine and Beyond 50:05

3M ago50:05

50:05

Teacher, writer, activist and adventurer. Susannah quit her job as a university lecturer in 2017 to cycle solo and unsupported from the UK to the Middle East. She camped all along the way, in olive groves, in peoples’ garages, next to motorways, by rivers and lakes, and in caves. She faced many of her own fears on this trip and wants to share her e…

1
Naomi Rumble: Leading by Example – Overcoming Barriers and Redefining What an Athlete Looks Like 1:04:59

3M ago1:04:59

1:04:59

In this inspiring episode of the Tough Girl Podcast, we meet Naomi Rumble, a passionate triathlete, dedicated swimming coach, and advocate for breaking down barriers in sport. By day, Naomi works as a senior market researcher in London, but outside of her 9-to-5, she’s fully immersed in the world of swimming, cycling, and running. While sport has a…

1
Caroline Soubayroux - 2024 Guinness world record holder for fastest couple circumnavigation by bike. Wife and mother working full-time and striving to inspire the next generation. 46:33

4M ago46:33

46:33

In this episode of the Tough Girl Podcast, we sit down with the incredible Caroline Soubayroux—Guinness World Record holder, full-time project manager, wife and mother. Caroline takes us on a journey through her life, from her early days learning to ride a bike in France, to cycling 18,000 miles around the world alongside her husband, and finally n…

1
Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025 1:06:30

4M ago1:06:30

1:06:30

At the end of 2024, I wanted to take a moment to pause, reflect, and share some personal insights from the past six months. In this special solo episode, I open up about my experiences hiking the South West Coast Path, the lessons I’ve learned about health and fitness, and how I’m approaching financial planning and future adventures. From the chall…

1
Prue Young: Triathlete and Critical Care Flight Paramedic Sharing Her Journey as an MS Warrior and Competing in the Ironman World Championships in Kona 1:07:17

4M ago1:07:17

1:07:17

In this episode, we’re excited to welcome Prue Young, a remarkable triathlete and critical care flight paramedic who exemplifies resilience and determination. As a proud warrior living with multiple sclerosis (MS), Prue has not only faced personal challenges but has also triumphed in the world of endurance sports. From her journey as an athlete to …

1
Linda Blakely - The Inspiring Journey of an Ironman Athlete Who Summited Everest and Lhotse and Rowed the Atlantic Ocean Solo! 1:04:06

4M ago1:04:06

1:04:06

Linda Blakely is a remarkable athlete and adventurer, known for her extraordinary accomplishments in the world of endurance sports. As an Ironman competitor, she has completed 25 full Ironman races, including three World Championships, achieving an impressive ranking of 19th in her age group worldwide. Linda proudly represented Great Britain as an …

1
Xian Goh: Climber, Coach, and Author of ‘Smooth: Movement Principles and Techniques for Climbing’ 39:19

4M ago39:19

39:19

In this episode, we’re thrilled to welcome Xian, an accomplished climber, climbing coach, and writer. With over 20 years of experience in the climbing world, Xian's journey has transformed from an enthusiastic gym rat to an international competitor, and now she focuses on outdoor performance, coaching, and writing. Climbing has been a powerful forc…

1
Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road 44:49

4M ago44:49

44:49

In this episode, we’re joined by the inspiring Heidi Beierle—author, slow traveler, and artist—who shares her incredible journey across America by bicycle. Back in 2010, Heidi pedaled solo across the U.S., studying bicycle tourism and rural economic development. That life-changing journey became the foundation for her memoir, Heidi Across America –…

Podcasts Worth a Listen

Toughgirls Podcasts

Podcasts Worth a Listen

1
Tough Girl Podcast

Sarah Williams

1
Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature. 44:39

1
Sherry Cardona: Ultra Endurance Cyclist and Content Creator – Tackling the Toughest Bikepacking Races 46:04

1
Zoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections. 1:05:02

1
Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports 42:49

1
Dr. Caitlin Massone: Overcoming Eating Disorders Through Endurance Sports, Neuroscience & Nature – Author of Running from Perfection 43:21

1
Sophie Etheridge: Breaking Barriers in Open Water – World Record English Channel Swim, Ultra Challenges & Disability Advocacy 51:04

1
Dr. Elisabeth Ogbonmwan: Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All 40:43

1
Sahir Permall – Cycling 2,800 miles Solo from Glasgow to Istanbul & Empowering Women Through Biking 45:17

1
Dr. Kerri Andrews – Author of Pathfinding, Exploring Walking, Motherhood & Freedom 53:46

1
Ali Mahoney: Turning 50 with Purpose – Adventure, Motherhood, and the Hike Across Malta 1:03:18

1
Dr. Sarah Lonsdale - Journalist, Author of Wildly Different, and Advocate for Women in Nature 50:50

1
Renee McGregor – World Renowned Expert in Athlete Health & Performance, Ultra-Runner, and Women’s Sports Advocate 58:22

1
Stephanie Boon: Solo Hiking on a Budget – Building Resilience and Tackling the West Highland Way at 60 41:28

1
Sami Sauri: Exploring the World Through Multi-Sport Adventures and Creative Storytelling 53:23

1
Fredi Chohan: Adventure Queen Grant Winner – Hiking the Pennine Way on Her First Multi-Day Adventure at 54 43:30

1
Miriam Lancewood: A Life Beyond Civilisation – Wilderness Living, Global Adventures, and Lessons from the Wild 49:05

1
Claire McCall: Hiking the Hexa – A Memoir of Adventure, Fear, and Finding Joy in Midlife 50:21

1
Dr. Susannah O’Sullivan: Teacher, Writer, Activist & Adventurer – From Solo Cycling Across Continents to Empowering Women in Palestine and Beyond 50:05

1
Naomi Rumble: Leading by Example – Overcoming Barriers and Redefining What an Athlete Looks Like 1:04:59

1
Caroline Soubayroux - 2024 Guinness world record holder for fastest couple circumnavigation by bike. Wife and mother working full-time and striving to inspire the next generation. 46:33

1
Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025 1:06:30

1
Prue Young: Triathlete and Critical Care Flight Paramedic Sharing Her Journey as an MS Warrior and Competing in the Ironman World Championships in Kona 1:07:17

1
Linda Blakely - The Inspiring Journey of an Ironman Athlete Who Summited Everest and Lhotse and Rowed the Atlantic Ocean Solo! 1:04:06

1
Xian Goh: Climber, Coach, and Author of ‘Smooth: Movement Principles and Techniques for Climbing’ 39:19

1
Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road 44:49

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