In this journal Eric and Traci talk about the random Saturday that they took together that included a mini hike, late lunch and a trip to the gem store.By Traci Wulterkens

Traci and Eric talk about their adventureto Grand Island in the UP and Marquette before. Did they make it back from their backpacking trip in one piece?By Traci Wulterkens

In this episode Eric and Traci discuss Chakkras, a concept that Traci has been getting into a lot lately. Many of us have heard the term chakra but but aren't super familiar with it; in this episode Traci attempts to break down what the chakras in the body are any what they mean for you.By Traci Wulterkens

Eric was away for a week and the question is..did Traci play? ..and where did Eric go for a week without Traci?By Traci Wulterkens

Eric and Traci had part of the weekend away from each other so they each talk about their fun excursions...who biked and who hiked?By Traci Wulterkens

Eric and Traci talkabout how rough the summer has been all around and then they go on a wild tangent and discuss their possible summer retirement plansBy Traci Wulterkens

In this Episode Eric and Traci talk about how much planners and to-do-lists have helped them and some little tips as to how they can help you.By Traci Wulterkens

Eric goes on his first of many bikerides with his mom this summer and share some memories.By Traci Wulterkens

Traci went camping for her first time in many years, Eric is still gettin back into it, meanwhile the girls, old pros. The weather was good until it wasn't but the weekend was amazing, we filled it with camping, a trip to Old World Wisconsin (Who knew this was here?!) and searching for anomonlies and amomolies on the way home (no dogman was spotted…

Have you ever rediscovered something from your past and and then get curious and go down a rabbithole of curiosity? That's excatly what eric did with the bbs and he's going to tell us about his journey.By Traci Wulterkens

Something Traci does not often like to talk about in her life is pain but in today's episode it's our main topic. Why don't people talk about the pain they're in more and is there something we can do to lessen our pain?By Traci Wulterkens

Tonight Eric gives an update on what he's been working on with the website and app. Then we get to hear an uodate about the couple's late's paranormal event featuring Bigfoot.By Traci Wulterkens

Tonight Eric tells about when he what given hold ship's of the steering wheel and it almost didn't end well.By Traci Wulterkens

In this episolde Traci takes on a personal issue that's plagued her and many alike...asking for help. By the end of this episode do you think you'll be more confident to ask for help?By Traci Wulterkens

Tonight Traci and Eric talk about their memorial weekend hike , discovering a possible new world and Traci's dubmbness.By Traci Wulterkens

In this journal Eric talks about his bike getaway with his brother and Traci talks about her weekend to herself.By Traci Wulterkens

Traci and Eric venture out to a concert.By Traci Wulterkens

With more and more research being done about the lineage of man and so many people doing ancestry kits, we thought we'd bring on two of our friends who happen to know a whole lot about a specific gene coming up on some anscestry kits, the DRD4 gene, better known as the neanderthal gene. In the second of the two part series, we talk a little bit abo…

In this journal Eric and Traci discuss what their ideal life celebration for themselves would be.By Traci Wulterkens

With more and more research being done about the lineage of man and so many people doing ancestry kits, we thought we'd bring on two of our friends who happen to know a whole lot about a specific gene coming up on some anscestry kits, the DRD4 gene, better known as the neanderthal gene. In the first of the two part series, we talk a little bit abou…

In this episode Traci asks the question, if you do become a spirit after you die, who would you visit?By Traci Wulterkens

A special holiday bonus episode (dedicated to a very special listener who wanted more episodes). In a first edition of 'Navy Stories', Traci asks Eric to tell about the time he went AWOL.By Traci Wulterkens

In this jounal Traci talks about her friend of many years coming into town for a super fun visit.By Traci Wulterkens

On this episode Traci and Eric talk about the shift of the release of journal entries as well as what they are looking forward to for summer.By Traci Wulterkens

In this episode Eric aand Traci discuss their evening ghost hunting in none other than a...strip club?By Traci Wulterkens

In This Episode Traci and Eric recall some of the most memorable people the met across their vacations and how they have affected their lives..By Traci Wulterkens

In this episode Eric and Traci discuss the end of his teaching semester and reflect on some of the highs of being a teacher.By Traci Wulterkens

In this episode Traci talks about the amazing time she had at the girl's weekend. Did anyone doubt it? Wichy, ghost-hunting good times for all.By Traci Wulterkens

On this journal Eric and Traci talk a little about Traci's upcoming girls weekend. Apperently it is going to involve a lot of eating.By Traci Wulterkens

Get a sneak peak of one of the friends of our podcast the Milwaukee Mafia Podcast. If you enjoy this podcast please subscribe on your favorite podcast player or at milwaukeemafia.comBy Traci Wulterkens

Traci and Eric talk about the end of this year's Florida trip.By Traci Wulterkens

In this Florida edition Traci and Eric talk about spending the day at Fort Desoto and hanging with some dogs on the day of the eclipse.By Traci Wulterkens

This week Traci takes her turn to talk about the most important lessons that she learned before her 40's.By Traci Wulterkens

In this Florida edition, Eric and Traci discuss their trolley-hopping adventures as well as their first farmer's market of the year.By Traci Wulterkens

In the first journal from Florida, Eric and Traci talk about what they have been up to on the first few days of their trip.By Traci Wulterkens

In this journal Eric and Traci talk about the things they are looking forward to most on their upcoming Florida vacation.By Traci Wulterkens

This time it's Traci's turn to find out if she's ADHD using the DSM 5 to diagnose.By Traci Wulterkens

In this episode Eric and Traci go through the questions in the DSM 5 to see if Eric has ADHD.By Traci Wulterkens

Traci and Eric talk about their visit to Menominee, Mi for Traci's birthday.By Traci Wulterkens

This Week Eric Made a list and in two weeks you will get Traci's list . We're doing Things we learned before we turned 40 (ish), inspired by one of our favorite podcasts. These are lessons that are shaping how we live our lives at the present moment.By Traci Wulterkens

In this Journal Entry Eric and Traci discuss the hike the went on earlier in the day.By Traci Wulterkens

In this journal Eric and Traci discuss how Traci is planning her very first girl's weekend in April. It only took 40 years for her to get invited to one.By Traci Wulterkens

In this Journal Eric and Traci discuss a presentation put on by a ghost hunting team at the local library.By Traci Wulterkens

A first in a side-series, Traci and Eric do an audio journal an invite you in. This journal entry includes an explanation of this 3x weekly segmant as well as their first entry talking about a hike they had on a Saturday in March.By Traci Wulterkens

Eric and Traci have some exciting news about the future of this show. A few things will be staying the same, a few things will be changing but much more content will be coming your way.By Traci Wulterkens

In this week's episode Eric and Traci talk about what it's like to be an introvert like them.By Traci Wulterkens

Last week we dove into the world of mindfulness and meditation; this week Eric and Traci talk about their personal journey though mindfulness and meditation. Be sure to check out our other podcast, SAOW Book Sounds Book Reviews at stigmasandopenwounds.com , email at stigmasandopenwounds@gmail.comBy Traci Wulterkens

This we welcome back Jess to talk about mindfulness and meditation. Check out her podcast, the Meditation Well, at https://the-meditation-well.captivate.fm/ https://open.spotify.com/show/1sqnbKEH6dDNnQZUTt2qFW?si=ebb71377a0a24314 Helpful article on how to do a body scan: https://www.calmsage.com/mindfulness-body-scan-meditation/ books mentoined in …

In this episode the focus is on Eric as we discuss his discovery of adhd.By Traci Wulterkens

Reading has had a huge impact on our lives so we thought, why not talk abut those impacts along with the general benefits of reading.By Traci Wulterkens