A great triathlon and related podcast hosted by QT2 Systems! At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, our coaches help guide athletes of all levels to the finish line - helping make dreams come true along the way. Learn more about QT2 Systems at www.qt2systems.com.
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QT2 Systems - My Life as a Pro - Episode 6 - Doug MacLean
1:00:07
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Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triath…
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QT2 Systems - My Life as a Pro - Episode 5 - Vinny Johnson
52:40
52:40
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Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triath…
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The QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 5 focuses on Race Fueling. Panelists T…
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QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 4 focuses on Ultra Running. Panelists QT2 …
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QT2 Systems - My Life as a Pro - Episode 4 - Amy Javens
46:15
46:15
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46:15
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triath…
…
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QT2 Systems - The Coaches of QT2 - Episode 24 - Beth Peterson
40:03
40:03
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QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
…
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QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 3 features Team in Training coaches and at…
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QT2 Systems - My Life as a Pro - Episode 3 - Lenny Ramsey
56:27
56:27
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56:27
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triath…
…
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QT2 Systems - The Coaches of QT2 - Episode 23 - Tim Snow
1:01:19
1:01:19
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QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Roundtable - Making the Jump to Long Course
49:08
49:08
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49:08
QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 2 focuses on making the jump to long cours…
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QT2 Systems - My Life as a Pro - Episode 2 - Anne Basso
35:46
35:46
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35:46
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triath…
…
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QT2 Systems - The Coaches of QT2 - Episode 22 - Jack Pilla
53:30
53:30
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53:30
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
…
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QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 1 focuses on the return to training after …
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QT2 Systems - My Life as a Pro - Episode 1 - Linsey Corbin
53:47
53:47
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53:47
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triath…
…
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QT2 Systems - The Coaches of QT2 - Episode 21 - Bob Richter
38:12
38:12
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38:12
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 20 - Kyle Dacey
40:29
40:29
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40:29
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
…
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Using the QT2 Systems Run Calculator to Help Set Your Race Pacing Plan
5:09
5:09
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It’s officially fall! If you are a runner, that means that you probably have a race (or two or three …) on your schedule. As your race approaches, you will want to set a pacing strategy. There are several ways to guide your race effort, including pace, rate of perceived exertion, heart rate and power. In this blog, I will focus on using the QT2 Sys…
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QT2 Systems - The Coaches of QT2 - Episode 19 - Anne Rollins
35:04
35:04
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35:04
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 18 - Dave Zimmet
35:10
35:10
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35:10
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
…
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QT2 Systems - The Coaches of QT2 - Episode 17 - Fred Prescott
32:18
32:18
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32:18
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
…
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QT2 Systems - The Coaches of QT2 - Episode 16 - Sadie Laughlin
38:05
38:05
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38:05
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 15 - Molly Zahr
54:36
54:36
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54:36
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 14 - Tim Gerry
35:01
35:01
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35:01
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 13 - Vinny Johnson
43:23
43:23
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43:23
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 12 - Dawn English
39:54
39:54
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39:54
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 11 - Doug MacLean
36:19
36:19
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36:19
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 10 - Eric Kahl
32:44
32:44
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32:44
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
…
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QT2 Systems - The Coaches of QT2 - Episode 9 - Lenny Ramsey
30:18
30:18
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30:18
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
…
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QT2 Systems - The Coaches of QT2 - Episode 8 - Stephanie Davis
30:03
30:03
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30:03
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 7 - Amy Rusiecki
36:22
36:22
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36:22
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
…
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QT2 Systems - The Coaches of QT2 - Episode 6 - Anne Basso
39:25
39:25
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39:25
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 5 - Jackie Miller
41:33
41:33
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41:33
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 4 - Courtney Kutler
29:12
29:12
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29:12
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
…
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QT2 Systems - The Coaches of QT2 - Episode 3 - Amy Javens
52:08
52:08
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52:08
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 2 - Jennie Hansen
31:27
31:27
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31:27
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - The Coaches of QT2 - Episode 1 - Bruce Cook
28:33
28:33
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28:33
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coa…
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QT2 Systems - My Greatest Moment Episode 8 - Kristin Evans
24:04
24:04
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24:04
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 8 features QT2 Systems athlete Kristin Evans, coached by Stephanie Davis. Kristin's story is about taking a leap to s…
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QT2 Systems - My Greatest Moment Episode 7 - Jordan Scott
25:08
25:08
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Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 7 features QT2 Systems athlete Jordan Scott, coached by Bruce Cook. Jordan's Greatest Moment is when he crossed the f…
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QT2 Systems - My Greatest Moment - Episode 6 - Connor Morehaert
25:55
25:55
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25:55
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 6 features QT2 Systems athlete Connor Morehart, coached by Eric Kahl. Connor's Greatest Moment is when he realized hi…
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QT2 Systems - My Greatest Moment Episode 5 - Marci Brown
37:28
37:28
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37:28
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 5 features QT2 Systems athlete Marci Brown, coached by Dawn English. For Marci it's not one moment, but a series of m…
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QT2 Systems - My Greatest Moment Episode 4 - Karla Riedel
34:22
34:22
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34:22
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 4 features QT2 Systems/The Run Formula athlete Karla Riedel. Karla came to The Run Formula in the spring of 2022 with…
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QT2 Systems - My Greatest Moment Episode 3 - Audrey Turner
28:56
28:56
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28:56
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 3 features QT2 Systems athlete Audrey Turner. Audrey's Greatest Moment is the ITU Aquabike Long Distance World Champi…
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QT2 Systems - My Greatest Moment Episode 2 - Emily Wivell
21:14
21:14
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21:14
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 2 features QT2 Systems (The Run Formula) athlete Emily Wivell. Emily just completed one of the most difficult stage r…
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QT2 Systems - My Greatest Moment - Episode 1 - Stewart Frey
33:07
33:07
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33:07
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 1 features QT2 Systems athlete Stewart Frey. Listen to Stewart recall his magical day at IRONMAN Lake Placid 2022, an…
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QT2 Systems - My Journey to Kona - Episode 8 - Elizabeth FitzSullivan
37:27
37:27
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Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 8 features QT2 Systems athlete Elizabeth FitzSullivan and her Coach Heather Jorris. Elizabeth was first exposed to triathlon in 2016 as a spectator of IRONMAN Texas 2…
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QT2 Systems - My Journey to Kona - Episode 7 - Fran Vincent
44:08
44:08
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44:08
Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 7 features QT2 Systems athlete Fran Vincent and her Coach Tim Snow. Fran returns to Kona this year for her fourth (and she says final) IRONMAN. Fran did her first tri…
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QT2 Systems - My Journey to Kona - Episode 6 - Dave Bradshaw
51:56
51:56
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Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 6 features QT2 Systems athlete Dave Bradshaw and his Coach Dave Zimmet. Dave came to triathlon with a background as a pure distance runner. For the past ten years, Da…
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QT2 Systems - My Journey to Kona - Episode 5 - Jeff Schleppy
37:39
37:39
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Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 5 features QT2 Systems athlete Jeff Schleppy and his Coach Tim Snow. For Jeff it's all about his Journey back to Kona. Jeff joined a triathlon club in 2014 as a means…
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QT2 Systems - My Journey to Kona - Episode 4 - Ryan Zelinski
35:01
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Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 4 features QT2 Systems athlete Ryan Zelinski and his Mission Plan Coach Anne Basso. Listen to how this baseball and football player transformed into an elite triathle…
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QT2 Systems - My Journey to Kona - Episode 3 - Damon Little
30:02
30:02
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Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 3 features QT2 Systems athlete Damon Little and his Coach Doug MacLean. Damon participated in his first sprint triathlon in 2013 figuring "how hard could it be" even …
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