I sat down with Shannon McLaughlin to talk about her work as a psychic medium, Reiki healer, and massage therapist. We talked about initiation into the path of healer, transmuting pain and suffering into healing and personal power, and bringing medicine to others as we heal ourselves. Shannon was so knowledgeable, and spoke truth from her experienc…

I am excited to welcome my Moma, Linda, back to the show. We had such a good time the first time around and this episode is even better! We talk about Reiki and energy healing, the abandonment wound, learning new things later in life, and a lot more. Generational healing starts with the individual, and ripples out into past and future generations. …

This week, I was the guest! The very talented podcast host, Trevor Jackson interviewed me on his show, The Trevor Jackson Podcast. You can watch the video on his YouTube channel, Trevor Jackson T.V. Trevor is the creator and host of several podcasts, covering a wide range of subjects. As always, thank you for listening to Artgirl on fire. We apprec…

This week, I sit down with my friend Titus. He is bringing healing to the community through teaching yoga. We talk about the benefits of a deep yoga practice, healing on an individual level as well in community, and the spiritual aspects of a personal yoga practice. You can find out more about Titus and the work he does at www.simiaye.com Titus rec…

My guest this week is Val! She is such an amazing person and I am honored to call her my friend. We talk about being Reiki practitioners, the Akashic Records, and personal, as well as collective healing. Val is a Reiki practitioner, an Akashic Records practitioner, a breath-work facilitator, and an avid meditator. She is also a creative, and one of…

My guest this week is Trevor Jackson. Trevor is a recording artist, as well as a prolific podcast host. You can find all of Trevor’s shows on his YouTube channel, Trevor Jackson T.V.I invited Trevor on the show because of his long list of creative endeavors, as well as his amazing positivity. The conversation was great, and I hope it encourages you…

This week, I sit down with intuitive artist Bryson Thurston. We talk about the creative process, healing the inner child, creating artwork as spiritual practice, and share about what we’ve learned on this path of personal and collective healing. Bryson has a show of his artwork coming this April in Huntsville, Alabama at Lowe Mill Arts & Entertainm…

This week’s episode is so very special. Amanda’s Mom, Linda, sits down to talk about her childhood, growing up in the South, being a young mom, and healing ancestral traumas. This episode is important to me because my Mom and I have been through some tough times together, dealing with ancestral traumas in our maternal line. Personal healing work is…

This week, I sit down with producer (and owner of WireBird Productions), musician, and songwriter Brett Ryan Stewart. We dig deep into living a spiritual life after leaving organized religion, self care while living with a chronic illness, and the depths and root of creativity. You can find Brett here: www.brettryanstewart.com www.wirebirdprod.com …

My guest Crystal Phillips is a shaman, a mystic, and artist. When we sat down to talk, it felt like visiting with an old friend, and we've just met! Crystal shares her story of what led her to train in shamanism, and we talk about the importance of creating art, as well as taking care of ourselves. I am going to have her back on the show soon so we…

This week, I sit down with my friend Kimi Strain. She is a talented hairdresser, artist, photographer, and maker with a huge heart for community. She has built a salon space that is inclusive, safe, and healing. We discuss personal healing paths, the importance of releasing fear based mindsets, growing up evangelical and the evolution of our spirit…

This week, my guest is Parker Detchon.Parker is an artist and spiritual life coach. If you’d like to book a coaching session with Parker, you can do that on his website: Parkerdetchon.comHe is also on Tiktok @parkeroolioPlease like, rate, and subscribe if you enjoy the show.As always, thank you for listening. -Amanda--- Support this podcast: https:…

This week, I'm sitting down with one of my dearest friends and my soul sister, Emily. She is a talented opera singer, a music educator, and a Reiki healer. We talk about healing, the energy body, and Reiki, among other things. Special appearance by Emily's cat, Marvin. :) If you are curious about Reiki, I have a blog post explaining what Reiki is, …

This week, I’m sharing about my daily journal practice. Journaling is a practical and accessible tool that is a huge part of my spiritual practice. I’ll talk about how journaling has benefitted me, and helped me shape my daily spiritual ritual. If you would like to get your own template to start a simple journal practice of your own, I wrote a step…

Season 1 trailer Follow me on instagram: instagram.com/artgirlonfire_pod Contact me at artgirlpod@gmail.com See my artwork here. I'm on a healing journey, and I'm bringing you with me. I'm not a guru, just a woman learning new things and working on being a better human. I want to share mine and others' stories, to encourage you on your own healing …

In this latest podcast episode we dive into the topic of intermittent fasting. With IF being so prevalent in today's fitness community or just society in general, its probably beneficial to iron out some details. We discuss what IF actually is, how to do it, when to do it, and why. Our website: www.hexahumanperformance.com…

Don't let the idea of being perfect hold you back from achieving your fitness goals! In this episode of The HEXA Podcast we discuss the advantages of taking the consistent approach over the perfect one.

With all the fitness misconceptions out there it's better to just keep it simple. In this episode of "The HEXA Podcast" we give you 5 fat loss tips that you can apply ASAP that will not only help get you results, but make things super simple.

When it comes to fat/weight loss, energy expenditure is the name of the game. In this episode we discuss how tracking your macros can be an effective tool in your fitness journey. We also go into detail on the specifics and things you probably should know before trying this nutrition practice.

In Episode 3 of the HEXA Podcast we discuss the importance of environment and how you can take control to better influence your fitness and/or life goals.

In this episode we discuss our experience with clients who are reluctant to utilize strength and resistance training. Providing anecdotal and fact based evidence, we go into detail about the advantages of strength training from both a fat loss and health perspective.

Welcome to the HEXA Human Performance Podcast! In our first episodes we go through a quick introduction and discuss the proper approach for setting your health and fitness goals.