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A deep-dive into the lives of some of the loudest musicians the industry has to offer. Hosted by Joe Rowley. Find us on instagram - instagram.com/ttsdpod Find us on TikTok - tiktok.com/@ttsdpodFind us on YouTube - youtube.com/ttsdpodcastFind Joe on instagram - instagram.com/joe_rowley_97About The PodcastTurn That Sh*t Down hosts some of the most exciting and compelling conversations between host Joe Rowley and a variety of guitarists, drummers, bassists, producers, vocalists and music indust ...
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Those Girls With Arthritis

Bri & Beka | Arthritis Warriors

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Just your basic young adults navigating life with chronic illnesses. Join warriors, Bri & Beka, as they discuss life with a chronic illness, share their personal stories, and chat with other warriors. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss an episode! Disclaimer: Those Girls with Arthritis was created by two friends ho ...
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Send us a text In this week’s episode we’re chatting about the things we CAN control. When you have a chronic illness, you feel like you’ve lost control, but in fact you can control and have influence on many aspects of your life. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and f…
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Send us a text Life happens, and so does arthritis, but we're here to catch you up on where we've been and why we had to hit the pause button on the podcast. Taking breaks is sometimes the best form of productivity, and we are back and refreshed! We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with A…
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Send us a text In this week’s episode we talk about our real-life struggles of managing procrastination when living with arthritis and other chronic illnesses. Pain and fatigue can make it hard to stay motivated with daily tasks, keeping a routine with your appointments and breaking through the mental battle of procrastination. We encourage you to …
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Send us a text In this milestone episode, we’re mixing things up as our incredible husbands take over the hosting roles and grab the mics. Don’t miss this special takeover—come celebrate our 100th episode with us! A big thank you to Max and Michael for joining us. We can’t wait to have you both back on the podcast for episode 200! We encourage you …
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Send us a text It took over a year of planning, but we finally were able to get both of our dads to join us for a special podcast episode! They share what it was like during the early days of each of our childhood diagnosis, how it felt watching us grow up with arthritis, some advice for dad's currently raising warriors, and some other heartfelt wo…
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Send us a text It is about that time for another “Chicks with Spoons” episode! For this segment, Bri & Beka bring back some of the Arthritis Warriors that we had interviewed for a Warrior Wednesday episode. This episode’s special guests are Julie, Kara, and Meaghan. During the episode we talk about 2 hot topics: managing fatigue and planning (for t…
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Send us a text Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, AK, a fellow arthritis warrior. AK shares her story and we discuss the world of adaptive sports and sit-skiing. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and fo…
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Send us a text In this week’s episode, Bri and Beka open up about their personal journeys of self-advocacy. They've discovered that advocating for yourself is a unique process that varies from person to person and situation to situation. Tune in to hear from These Girls as they share how they've found their voices and continue to learn and grow in …
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Send us a text Last week on Instagram Bri & Beka asked their followers what hobbies and activities they love to do that might help their arthritis OR are arthritis friendly. On this week's episode they share some of these suggestions and some summer fun activities! We encourage you to get social with us on social media by liking our Facebook page, …
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Send us a text After a little break after a crazy few weeks, Bri and Beka are back! In this week’s episode, those girls give an update on what has been going on in their lives and also talk about The Tortured Poets Department album and how certain songs relate to their chronic illness. We encourage you to get social with us on social media by likin…
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Send us a text Springtime is here! In this week's episode, Bri & Beka talk all about how they are getting rid of their winter slump and swinging into the springtime with some spring cleaning (both literally and figuratively). We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and follow…
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Send us a text Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Kate, a fellow arthritis warrior. Kate was diagnosed with juvenile arthritis at age 3. On this episode she shares her experience growing up with arthritis, how her career landed her at Camp Victory, and her experience with pregnancy…
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Send us a text It's World JA Day!! Both Bri and Beka were diagnosed with forms of juvenile arthritis as children. On this episode they want to share some things that have helped them feel stronger than JA. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram …
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Send us a text Over the years we have connected with a lot of family members of spoonies and arthritis warriors and time and time again we have been asked, "what's the best way to support someone with arthritis/chronic illness?". We try our best to break it down in this episode, although we understand that one size does not fit all! We encourage yo…
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Send us a text Dating with arthritis adds a whole new layer to an already sometimes stressful situation. In this fun episode Bri and Beka share different dating scenarios and what they would do if they were in that situation. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and follow…
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Send us a text In this episode Bri & Beka catch up on life and talk about their favorite things from the last 3 years of podcasting. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to ou…
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Send us a text One of the most popular episodes from 2023 was the “Things We Don’t Talk About”, so Bri & Beka had to do a part 2! During this episode, Those Girls continue to share their experiences on topics that are not commonly talked about when living with a chronic illness. We encourage you to get social with us on social media by liking our F…
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Send us a text Have you heard of the spoon theory?! In this episode, Bri & Beka talk all about the theory, and also share their insight on how they manage their spoons. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your q…
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Richard joins the podcast to discuss songwriting, imposter syndrome, online content, identifying as a musician, what he prioritises in life and much more! Richard's Artist Pick - The Parallax Method - https://www.instagram.com/theparallaxmethod CHAPTERS 0:00 When did you last change your mind? 1:18 Prioritising Life 7:00 Waiting for Lightning to St…
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Send us a text 3, 2, 1... Happy New Year! On this episode Bri and Beka look back on podcasting in 2023 and look ahead to 2024. They share their 2024 "ins and outs" and how they like to kick off a new year. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram …
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Alex joins the podcast to discuss how we define value in art, architecture, tools for engendering creativity, difficult conversations, his musical journey and much more! Alex's Artist Pick - Flyte - https://www.instagram.com/__flyte__/ CHAPTERS 0:00 Making the world a better place 8:25 Attributing Malice 12:21 Original Thinking 23:04 Alex's Musical…
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Ol joins the podcast to discuss his love for songwriting, touring as you get older, beard tips, old school metal and much more! Ol's Artist Pick - Tortured Demon - https://www.instagram.com/tortureddemon TIME STAMPS 0:00 Why not give up? 2:29 What's New? 3:24 Touring as you get Older 7:56 Knowing When Ideas Work 10:35 Old School Metal / Albums 22:0…
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Send us a text This week we have a VERY special episode - our inaugural “Chicks with Spoons” episode! For this segment, Bri & Beka wanted to bring back some of the Arthritis Warriors that we had recently interviewed for a Warrior Wednesday episode. This episode’s special guests are Kara and Julie. During the episode, Kara and Julie share an update …
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Send us a text This week, Bri & Beka give an update on their Jingle Bell Run experiences. Bri was the chair for the Tampa Bay Jingle Bell Run, and shares all about how she got involved with on her local committee and grew into this leadership role. Bri & Beka also talk about their plans for the holiday season! We encourage you to get social with us…
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Dave joins the podcast to discuss Turning 30, Technical Metal Drumming, The difficulty of simple drum parts, expressing gratitude, happy mistakes and much more! Dave's Artist Pick - Chamber - https://www.instagram.com/chambernashville CHAPTERS 0:00 Happy Mistakes 13:30 Gratitude 20:20 Turning 30 28:00 Difficulty in Simplicity 32:15 Playing Technica…
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Simon joins the podcast to discuss Finding your voice, writing string parts, funny spider stories, expanding his musical horizons, playing the Albert Hall and much more! Simon's Artist Pick - Lyr - https://www.instagram.com/lyrband CHAPTERS 0:00 How are you annoying? / Spiders 8:35 What's New With You? 12:50 Finding Your Voice / Career 22:10 Apprec…
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Send us a text Bri hosts another episode of our “Warrior Wednesday” series and this week is joined by guest, Kara Moates. Kara is the Mom to Ellanora, a SJIA Warrior. Ellanora is 5 years old and is battling this disease with grace and strength. She loves swimming, aerial yoga, and dance classes, and we are honored to share her story. Ellanora is th…
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Josh joins the podcast to discuss writing music for you, the challenges of being a frontman, his lyrical inspiration for the latest album, advice for young musicians and much more! Josh's Artist Picks: Urne - https://www.instagram.com/urneband Heriot - https://www.instagram.com/heriotmetal TIME STAMPS 0:00 Lessons You've Learnt 2:40 Sylosis' Develo…
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Jay joins the podcast to discuss achieving his goals, learning about others through education, goats in his BMW, the reality of band life, making the leap as a pro musician and much more! Jay's Artist Picks: Alluvial - https://www.instagram.com/alluvial Intervals - https://www.instagram.com/aaronintervals Unprocessed - https://www.instagram.com/unp…
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Send us a text With a combined 33+ years living with juvenile arthritis, Bri and Beka have managed a lot of fears and crossroads with this disease. We understand how hard it is as a kid with JA to feel like your whole world is crashing in. So on this episode we wanted to share what some of our biggest fears were about our futures with JA and how we…
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Send us a text On this week's podcast episode, Bri & Beka read wishes from fellow warriors on what they want others to know about arthritis. These wishes came from those who commented on our World Arthritis Day post on Instagram and Facebook. Thank you to those who shared their wishes to help educate others on arthritis. We encourage you to get soc…
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Send us a text Did you know that October 12th is recognized as World Arthritis Day!? Arthritis affects the daily lives of over 60 million Americans and 300,000 children. Bri & Beka talk about what World Arthritis Day means to them, and also share ideas on what you can do for World Arthritis Day! We encourage you to get social with us on social medi…
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Send us a text Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Lauren Postelnek, a fellow Arthritis warrior. Lauren was diagnosed at the age of 4 with juvenile rheumatoid arthritis. Now at the age of 22, Lauren is in graduate school and learning how to balance life with arthritis. Listen to the…
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Justin joins the podcast to discuss his passion for film scoring, the change from music ownership to music access, technical riffs, songwriting, elitism in metal and much more! Justin's Artist Pick - Ole Børud - https://www.instagram.com/oleborudofficial New Episodes Mondays and Thursdays - Subscribe for more! Find us on Socials: https://www.instag…
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Send us a text It’s been a few weeks since the last episode, so let’s catch up! Hear all about what Bri & Beka have been up to. From medicine and routine updates, to rapid fire questions about what arthritis friendly items they like around their houses, Those Girls are back for a new episode! We encourage you to get social with us on social media b…
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Ariel joins the podcast to discuss observing others' behaviour, his creative process, the new album, relationships in today's world, seeing Ed Sheeran play to only 50 people and much more! Ariel's Artist Pick - Niall McCabe - https://www.instagram.com/islandniall TIME STAMPS 0:00 Big Band Small Venue 4:35 Relationships in Today's World 11:37 What i…
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Send us a text We've talked about flares, we've talked about it being okay to not be okay, but what about when things are OKAY or dare we say, normal? We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on …
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Fluff joins the podcast to discuss Funyuns, touring life, giving it 151%, Today's Music Industry, being a jack of all trades Fluff's Artist Pick - The Home Team - https://www.instagram.com/thehometeam CHAPTERS 0:00 Debating Food 8:44 Moving on from Dragged Under 12:20 Defining Value 18:45 Burnout 22:20 Musical Personalities 24:53 Trade Offs 28:44 T…
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Goonzi joins the podcast to discuss touring the USA, Bagpipes in metal, Technical Riffs, Band Dynamics on Tour, Songwriting, Pantera, being Scottish on tour and much more! Goonzi's Artist Pick - Bilmuri - https://www.instagram.com/bilmuriband CHAPTERS 0:00 Who's Changed your Life? 1:50 Pantera Reunion 6:40 Technicality in Songwriting 8:20 Sessionin…
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Bernth joins the podcast to discuss staying creative, being an early riser, life in Vienna, AI Grammys, navigating the challenges of content creation and much more! CHAPTERS 0:00 Cloning Troubles 3:50 Working with Restriction 7:21 Staying Creative 21:08 Standing Out 24:32 Bernth's Business Advice 33:58 Prioritising What's Important 42:03 Life in Vi…
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Finn joins the podcast to discuss hard work, finding purpose, british culture, putting a donk on it, understanding yourself, life advice and much more! Finn's Artist Pick - Marcel Duchamp CHAPTERS 0:00 Arms vs Legs 1:50 Balance and Taking Action 14:57 Pitfalls in Moving Forward 20:20 Finding Purpose 27:45 How are you going to change? 33:19 British …
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James joins the podcast to discuss creativity, guitar clichés, modern metal, navigating social media, his passion for cars and much more! James' Artist Pick - Caskets - https://www.instagram.com/caskets_band CHAPTERS 0:00 Cash or Pizza? 4:31 Why so serious? 6:35 What You Put Online 8:34 Endorsements 17:40 How to grow online 22:10 Pressure and Creat…
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Mark joins the podcast to discuss band communication, dealing with ego, imposter syndrome, his childhood, emotion in complex music and much more! Mark's Artist Pick - Loathe - https://www.instagram.com/loatheasone CHAPTERS 0:00 Your Childhood to Now 3:00 Charisma 7:17 Sounding Original 13:45 Emotion in Complex Music 19:29 Communication in the band …
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Send us a text How do you give advice to people when they have heard it all? Bri & Beka share some advice and stories specifically to those chronic illness regulars who have been diagnosed for many years. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @…
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Send us a text Bri and Beka are back behind the mics! Hear from Those Girls as they share their experiences from JA Family Summit’s Keynote speech and also talk about their routines and setting realistic goals. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on insta…
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Ed joins the podcast to discuss touring the USA, staying inspired, finding time for multiple pursuits in life, School of Rock, Guitar Hero, Jack Black, other forms of art and much more! Ed's Artist Pick - Northlane - https://www.instagram.com/northlane CHAPTERS 0:00 Jack Black 3:55 Guitar Hero vs School of Rock 7:09 Where is Metal Going? 12:28 Are …
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Mikey joins the podcast to discuss Being with the right people, AI, Self-Checkouts, Self-Belief, Life Goals, YouTube Guitarists, the new Skindred Album and much more! Mikey's Artist Pick - North Atlas - https://www.instagram.com/north_atlas CHAPTERS 0:00 AI Grammys + The Future 15:04 Live Performance 18:20 YouTube Guitarists 22:20 Staying Motivated…
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Tristan joins the podcast to discuss seeking discomfort, vinyl vs digital, music industry advice, song clichés, sincerity in journalism and much more! Tristan's Artist Picks: Hellripper - https://www.instagram.com/hellrippermetal Urne - https://www.instagram.com/urneband CHAPTERS 0:00 Social Media Outlook 7:25 Sincerity in Music Journalism 10:55 Ba…
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Send us a text Last week Bri & Beka gave their first ever keynote presentation at JA Family Summit. During their presentation they got deep; sharing some of their deepest emotions and experiences living with juvenile arthritis. For the full live video check our Instagram, a professional recording will be available in the coming months. We encourage…
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Anup joins the podcast to discuss session drumming, his passion for cars, the importance of rest and recovery, surrounding yourself with music and much more! Anup's Artist Pick - Brody Simpson - https://www.instagram.com/brodysimpsondrums CHAPTERS 0:00 Wild Pets 3:30 Switching To Music 7:50 Social Media as a Tool 10:15 Trusting in the Process 13:24…
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