Best UnLTD Podcasts (2024)

1
Small is Beautiful 50:54

5h ago50:54

50:54

We celebrate the unsung hero of the business world in this episode - where we meet the solopreneurs who are forging their own path to business growth. The path-most-trodden is that of recruitment and expansion, but our panel are all happy with their businesses being just themselves. Host James Marriott is joined by four guests: Laura Stead, freelan…

1
169. Breaking Vicious Cycles - A Guide For Better Mental Health 39:55

5d ago39:55

39:55

Have you ever noticed how one small decision can either make your day better or completely unravel it? Maybe you reach for a drink after a tough day or push through and go for a walk instead. What if I told you those moments of choice are part of something much bigger—what we call a virtuous or vicious cycle? In today’s episode of Alcohol Rethink, …

1
168. Disappointment, Triggers and Building Resilience 28:06

14d ago28:06

28:06

What do you do when you feel disappointed? Do you acknowledge that you didn't achieve what you set out to and that's ok OR do you beat the crap out of yourself instead? Unfortunately for many, it's the latter and it sucks. In episode 168 of The Alcohol Rethink Podcast, host Patrick Fox discusses the importance of understanding and dealing with disa…

1
167. Compassion vs Excuses: How to Use Compassion For Accountability 25:34

20d ago25:34

25:34

Are you afraid that being compassionate means excusing your drinking habits? Or that if you're compassionate with yourself you'll keep justifying your reasons to drink? Compassion is not the same as justifying or excusing your behaviour. In fact, it's the opposite. In episode 167 of The Alcohol ReThink podcast, Patrick gets stuck into the differenc…

1
166. Break The Habit of Drinking: How to Stop Using Alcohol to Escape Emotions 39:23

27d ago39:23

39:23

In this episode of the Alcohol Rethink podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emotional mechanisms behind it. He introduces the concept of the 'window of tolerance' and how it relates to coping mechanisms, particularly for men. The conversation explores the differences between hype…

1
165. How To Quit Alcohol and Feel In Control 27:01

1M ago27:01

27:01

What if the real fear of giving up alcohol isn’t about the drink itself, but about what you think you’ll lose? In this episode, Patrick Fox tackles the deeper fears men face when rethinking their relationship with alcohol, offering bold strategies to make the journey easier. He breaks down the fear of missing out (FOMO), showing how it’s really tie…

1
unLTD Live: Will the new planning laws kickstart the economy? 46:09

1M ago46:09

46:09

unLTD Business Managing Director Phil Turner leads a panel discussion, recorded in front of an audience at the unLTD Business Breakfast this morning at CMS in Sheffield. The topic up for debate is whether the Labour government's planning reforms will give the economy the boost it needs. The panel is made up of: Matthew Gregg (Associate Director, Li…

1
164. Stupid Sh1t People Say When You Stop Drinking Alcohol 30:15

1M ago30:15

30:15

Do you find that people like to chip in with their opinion about your decision to stop drinking? Do you find it annoying or perhaps draining? On this week's episode of The Alcohol ReThink podcast, Patrick Fox discusses the reasons why men decide to stop drinking and the pushback they often receive from others. He shares some of the stupid/unhelpful…

1
163. Addiction, Recovery and Feeling ReBourne with Bash Bashford 52:48

2M ago52:48

52:48

You've quit your addiction, now what? Life after alcohol, drugs or any other addiction can feel a little different. A huge part of letting these things go from your life is about creating a new life without them and giving your mind and body a chance to recover. In episode 163 of the Alcohol Rethink Podcast, host Patrick Fox interviews Bash from Re…

1
162. Beyond the Buzz & Beating Boredom 28:56

2M ago28:56

28:56

When you're not getting a buzz from drinking or you've not got that quick escape route from how you're thinking and feeling, life can feel that little bit more uncomfortable or perhaps even boring... The way the mind compares drinking to not drinking isn't a fair comparison though. It's distorted at best and requires some time and patience to re-ad…

1
161. Sleep Better Feel Better 28:38

2M ago28:38

28:38

Are you getting enough sleep? Would you like to get more? We are meant to sleep for a 1/3 of our lives. That's a pretty significant number. Sleep is essential for many different reasons including our overall health and wellbeing. Yet many of us are not prioritising sleep or struggling to get decent sleep. Or worse still, think alcohol is helping wi…

1
Power Moves 19:15

2M ago19:15

19:15

In the latest episode of the unLTD Business Podcast, host James Marriott sat down with Alicia Hewitt, the dynamic 25-year-old managing director of Secure Power. Alicia’s career trajectory is relatively unconventional, starting out as an apprentice after leaving school and rising to the top of a company that provides essential uninterruptible power …

1
160. From Clarity to Opportunity: Unltd Beer Co-Founder Johnny Johnson on Living a Limitless Life 46:05

2M ago46:05

46:05

What would you do with more clarity in your life? One of the many awesome benefits of rethinking alcohol is the sense of clarity that you start bringing back into you life. Clarity to think Clarity to feel Clarity to act It's not uncommon that a new found sense of clarity (because the fog of drinking has been lifted) leads to new opportunities. Whe…

1
159. How to deal with Stress and Anxiety in Social Situations 20:57

3M ago20:57

20:57

What are you focused on when you go out socialising when not drinking? How good it could be? How how bad it will be? In this weeks episode of The Alcohol ReThink podcast, Patrick discusses the challenges of socialising without alcohol and provides some tools to help shift your focus from negative outcomes to positive opportunities and experiences. …

1
158. How Men Can Prioritise Their Health with Craig Spear 43:24

3M ago43:24

43:24

As we get older we get wiser, so the saying goes. This year Patrick is turning 40 and is recognising his brain have lots of thoughts about what that might mean. With that in mind, he invited a previous guest and expert in men's health for guys over 40 to discuss how men can take better care of themselves as they age graciously (or not), it's none o…

1
157. The Impact of Stigma and Shame in ReThinking Alcohol 33:38

3M ago33:38

33:38

In episode 157 of The Alcohol ReThink podcast, Patrick explores the stigmas and shame associated with rethinking alcohol and how they can impact men's mental health. He discusses common stigmas such as perceived weakness, social rejection, and the reflection of masculinity. Patrick talks about the importance of understanding that alcohol is an addi…

1
156. How To Perform An Alcohol Audit 21:47

3M ago21:47

21:47

Do you know how much alcohol is costing you? How is it impacting your waistline, your wallet and your wellbeing? In this weeks episode of The Alcohol ReThink podcast, Patrick introduces the concept of an alcohol audit, which is a tool to create awareness about how alcohol impacts various aspects of life. He explains different ways to perform an alc…

1
155. 6 Thoughts That Fool You To Drink & How To Overcome Them 26:36

3M ago26:36

26:36

In this episode, Patrick discusses six thoughts that can fool you into drinking alcohol. He explores why these thoughts are persuasive and offers alternative thoughts to counteract them. Patrick emphasises the importance of becoming aware of these thoughts, challenging them, and making more informed choices. He also encourages progress, not perfect…

1
154. The Difference In Parenting When Drinking vs Sobriety 28:42

4M ago28:42

28:42

In this episode, Patrick reflects on the success of the alcohol rethink podcast and the impact it has had on listeners. He shares his journey of overcoming his own drinking problem and how it led him to become a father who is present and available for his children. Patrick discusses the influence of his own upbringing and the patterns of addiction …

1
153. How To Make NOT Drinking a Habit 26:56

4M ago26:56

26:56

What if drinking alcohol was simply a habit? How might you approach stopping drinking differently? Join Patrick on this week's episode of The Alcohol ReThink podcast where he's discussing the concept of drinking as a habit and how it can be changed. He shares personal stories and insights about habits and the role they play in our lives. He encoura…

1
152. How To Quit Vaping and Overcome Addictions with Andrew Cipriano 34:15

4M ago34:15

34:15

Do you find that when you stop one addiction it shows up somewhere else? Swapping addictions can be frustrating, but when you have the tools, awareness and knowledge in how to overcome them, it can change everything. On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Andrew Cipriano. Andrew is known as the Quit Vaping guy, …

1
151. This Is What Going Sober Looks Like: The Three Stages of Sobriety 31:45

4M ago31:45

31:45

Have you ever wondered what it takes to go sober? In episode 151 of The Alcohol ReThink podcast, Patrick discusses the three stages of sobriety and the challenges and transformations associated with each stage. He shares insights, tools, and strategies for navigating the awakening, the messy middle, and the other side of sobriety. In this episode, …

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150. Creating Conditions to Succeed in Sobriety with Luke DeBoy 51:13

5M ago51:13

51:13

Are you setting yourself up to succeed in your journey to sobriety? Do you know what that might look like? If not, we've got you covered. On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Luke DeBoy, founder of the Recovery Collective. Luke joins Patrick to share his journey of addiction and recovery. He discusses the earl…

1
149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox 59:53

5M ago59:53

59:53

On this week's episode of The Alcohol ReThink podcast you can join Patrick in a coaching session with a gentlemen named Henry. They are coaching on how to adjust to life after alcohol. Note: This is a recorded coaching session where the client explicitly permitted the recording to be shared on the podcast. The Alcohol ReThink Podcast Guide www.patr…

1
148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley 43:33

5M ago43:33

43:33

Do you know what alcohol is really doing to your body? Get ready to find out on this week's episode of The Alcohol ReThink podcast where Dr Traci Fraley joins Patrick, a Functional Diagnostic Nutrition Practitioner who coaches women to overcome soul-crushing tiredness and other chronic health conditions. With over 20 years of experience working wit…

1
147. Caught in two minds - Coaching Session with Patrick Fox 54:13

5M ago54:13

54:13

Do you feel confused about whether you want to stop drinking or not? Do you have a sense that alcohol is holding you back in some way but you also find it hard to see a life without it? In this week's episode of The Alcohol ReThink podcast, I'm coaching Andy, who wants one thing and finds himself doing another. Andy came into this session feeling c…

1
146. Quitting Porn Made Simple with Jordan Keefe 51:44

6M ago51:44

51:44

Do you struggle with porn addiction? Do you make promises not to watch it only to find yourself scrolling for hours to find that perfect video? If so, you’re not alone and on this week’s episode of The Alcohol ReThink podcast, Patrick is joined by porn addiction expert and author of ‘Quitting Porn Made Simple’, Jordan Keefe. Jordan is a Life Coach …

1
145. Don't Forget the Bullsh1t 18:33

6M ago18:33

18:33

How many times have you woken up with a raging hangover promising yourself you'll 'never' drink again, only to be back drinking by the following weekend? You're not alone! On a rational level, it just doesn't make sense that you'd go back to something that makes you feel so bad after drinking it. It's more common than you think and in this week's e…

1
144. Moving Through The Fear of Change with Adam Hoefler 41:53

6M ago41:53

41:53

Are you ready to take full ownership of your life and rethink alcohol for good? Adam Hoefler was, and he joins Patrick on this week’s episode of The Alcohol ReThink podcast where he shares how he has radically rethought the role of alcohol in his life. Growing up Adam was surrounded by alcohol and remembers making a choice to never drink, that was …

1
143. Discovery not Recovery with Gill McKay 55:00

6M ago55:00

55:00

Have you ever heard the expression 'the end of one thing is the beginning of another?' This is a beautiful way of describing your decision not to drink. Sobriety isn't just about stopping drinking, it's often the start of a journey of self-discovery. An opportunity to find out how you want to show up for yourself and in the world. On this week's ep…

1
142. Normalising Grief and Loss with Charlene Lam 52:42

7M ago52:42

52:42

Who are you without alcohol in your life? Can you answer that question? Does it fill you with dread to even consider it? Charlene Lam is the Grief Coach, Speaker and Curator of The Grief Gallery. During this interview, Patrick and Charlene bring up a conversation that not many are willing to have, understanding grief and the role it has in our live…

1
141. Stop Waiting for Motivation to Change with Sara Debrach 47:54

7M ago47:54

47:54

Are you waiting to find the 'right' time to stop drinking? The truth is, there is no right time and time spent waiting to decide is time that you could be spent taking action towards rethinking alcohol right now. On this week's episode of The Alcohol ReThink podcast Patrick is joined by Sara Debrach. Sara began to notice that her brain would offer …

1
140. Lessons from a Sober Stag Party 25:51

7M ago25:51

25:51

Does the thought of going on a stag party while not drinking fill you with dread? Join Patrick on this week's epsiode of The Alcohol ReThink podcast where he shares a new sober first... going on a stag party abroad. Patrick talks about his experience of going on a boozy stag do, why he originally said he wasn't going, why he changed his mind and wh…

1
139. Working for Sobriety vs Expecting Sobriety 21:01

7M ago21:01

21:01

Are you actively looking to rethink alcohol or are you hoping that it'll just happen? In this week's episode of The Alcohol ReThink podcast, Patrick talks about a concept known as passive action vs massive action. He shares how this applies to rethinking alcohol and how passive action can feel good but not really help create the change you want. Li…

1
138. How To ReThink Alcohol 26:14

8M ago26:14

26:14

Are you listening, reading and watching content to stop drinking but not getting the results you want? If so, join Patrick on this week's episode of The Alcohol ReThink podcast, where he gives you an insight on what to expect on his FREE 30-day email training. He shares three days of the 30-day project that will radically help you to start shifting…

1
137. The Self-Awareness Trap 17:06

8M ago17:06

17:06

ReThinking alcohol is a journey of self-discovery. Sometimes that self-discovery can be confrontational and end up being used against yourself. Join Patrick in this week's episode of The Alcohol ReThink podcast where he shares something he's coined as 'The Self-Awareness Trap' Connect with Patrick: To find out how Patrick can help you stop drinking…

1
136. Playing It Forward 22:02

8M ago22:02

22:02

What do you do when you're faced with an urge to drink? Having the desire to drink whilst simultaneously not wanting to drink can be a very confusing. On this week's episode of The Alcohol ReThink podcast learn about a cool sobriety tool called 'Playing It Forward'. This is a fantastic tool that you can use to help you think before you act when an …

1
135. Busting Alcohol Beliefs and Beyond Dry January with William Porter 44:21

9M ago44:21

44:21

Are you ready to have some of your false beliefs about alcohol blown out of the water? Then you have to tune into this week's episode of The Alcohol ReThink podcast where Patrick is joined by stop-drinking expert and author of the highly successful quit-lit books Alcohol Explained 1&2, William Porter. William knows his shit when it comes to the imp…

1
134. Embracing Change with Jay Rush 50:30

9M ago50:30

50:30

Join Patrick in episode 134 of The Alcohol ReThink podcast where he is joined by special guest, Jay Rush. Jay is a life coach who works with men who are looking to create deeper self-awareness and fulfilment in their lives. During this interview, they have an open and candid conversation about finding authenticity, vulnerability and courage as a ma…

1
133. Is Moderation Possible? 31:22

9M ago31:22

31:22

When it comes to rethinking alcohol there's a question that usually pops up.... is it possible to moderate alcohol? Join Patrick in episode 133 of The Alcohol ReThink podcast where he talks about what it means to moderate alcohol and some of the challenges you might encounter. He shares some powerful questions to help you start examining your relat…

1
132. Understanding Triggers to Drink & How to Manage Urges 38:23

9M ago38:23

38:23

Want some help with understanding why you want to drink and how to manage urges this dry January? Join Patrick in this episode of The Alcohol ReThink podcast where he teaches everything you need to know to understand triggers and how to navigate the urge to drink alcohol. Some of the cool things he covers in this episode are: - Celebrate yourself m…

1
131. Intention, Celebration and Possibility 29:26

10M ago29:26

29:26

Are you ready to rethink alcohol in 2024? In this episode of The Alcohol ReThink podcast, Patrick celebrates 5 years of sobriety and shares some things that got him there. As we head into the new year Patrick offers some simple yet effective tools and ways of thinking that can support you in rethinking alcohol in your life. Some of the cool things …

1
130. Redefining Your Normal with Sam 1:02:43

10M ago1:02:43

1:02:43

What is holding you back from rethinking alcohol? Fear? Shame? Stigmas? In this week's episode of The Alcohol ReThink podcast Patrick is joined by one of his former clients Sam. Sam came on to share his alcohol rethink journey, including some of the highs and lows along the way. He gives a detailed version of what rethinking alcohol looked like for…

1
129. Freedom from Alcohol with Bill Masters 52:10

10M ago52:10

52:10

This week on The Alcohol ReThink podcast Patrick was joined by Bill Masters. Bill is a certified This Naked Mind coach. He changed his relationship with alcohol and has been free from alcohol since December 27th 2021. Bill is using his experience and expertise to now help the LBGTQIA+ Community, to also find freedom from alcohol. At only 16 years o…

1
128. 5 Tips for a Less Boozy Christmas 27:29

10M ago27:29

27:29

It's the most booziest time of the year... Christmas and New Year are renowned for the overconsumption and indulgence of booze and food. If this year you've decided that you've had enough of that sh1t and are wanting to do it different this time around, this epsiode is for you. Patrick shares 5 tips that will help you navigate the festive period an…

1
127. Addicted parents, trauma and healing with Denita Bremer 42:01

10M ago42:01

42:01

This week on The Alcohol ReThink podcast Patrick was joined by Denita Bremer. Denita is a shame and trauma coach for latter-day saint women. Denita was born to teen parents who had struggles with drugs and alcohol. In response to the trauma in her upbringing Denita developed a coping mechanism which was to be a ‘good learner’. In this episode we di…

1
126. Creating a New 'Holiday Mode' 20:20

11M ago20:20

20:20

Do you want your festive period to look a little less boozy this year? Do you find yourself going into 'holiday mode' where all the normal rules of life are abandoned during the festive season? In this week's episode of The Alcohol ReThink podcast, Patrick shares his definition of 'holiday mode'. That mode you go into during the holidays season whe…

1
125. From Good to Great with Michele Demetriou 42:19

11M ago42:19

42:19

This week on The Alcohol ReThink podcast Patrick was joined by Michele Demetriou. Michele is a Life Coach for high achievers and one-percenters. She helps them to manage their mindset and create lives that feel as good as they look. In this episode, Patrick and Michele discuss what it takes to have a high achievers mindset and some of the unique ch…

1
124. Walking Back to Happiness with Nigel Jones 48:44

11M ago48:44

48:44

This week on The Alcohol ReThink podcast Patrick was joined by Nigel Jones. Nigel is the founder of the health and wellness channel 9KM BY 9AM, the 9KM BY 9AM CHALLENGE, he's an accredited Sober & Life Coach and author of “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.” In this episode Nigel shares his journey to sobrie…

1
123. How To Tell Your Mates You’re Taking a Break from Alcohol 26:39

11M ago26:39

26:39

Are you worried about telling your mates you’re not drinking or taking a break? Do you come up with every reason under the sun for not drinking except for the real one? In this week’s episode of The Alcohol ReThink podcast, Patrick is discussing ‘how to tell your mates you’re stopping or taking a break from alcohol.’ You can expect to discover some…

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