Best Understand why you binge eat and how to stop Podcasts (2024)

1
How to Handle Overwhelm 26:00

2d ago26:00

26:00

Feeling like there's too much to do and not enough time? You're not alone. In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it. Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis…

1
Marathon Training Insights for Binge Eating Breakthroughs 25:33

4h ago25:33

25:33

Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge ea…

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How Change Really Works 21:43

16d ago21:43

21:43

In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the c…

1
Use Your Setbacks as Stepping Stones 21:20

6d ago21:20

21:20

Setbacks in your journey with binge eating can feel overwhelming and discouraging. In this second part of our two-episode series, we're exploring how to navigate these challenging moments with self-compassion and wisdom. We'll uncover the surprising ways confident people approach setbacks and shed light on what true progress really looks like - it …

1
I thought I had it figured out... 20:32

20d ago20:32

20:32

Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You're not alone. In today's episode, we explore the frustrating experience of relapsing after periods of progress. Discover why the thought 'I had it figured out' might be holding you back, and learn to reframe setbacks as valuable insights. We'll unpack com…

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042. If I could my start weight loss journey again, I would do THIS differently 3:35

18d ago3:35

3:35

I’m talking about the one thing I wish I had done differently on my 55-pound weight loss journey. If I could turn back time, with the knowledge that I have now, I would do it soooo differently... PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 🌱 Join the hea…

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041. Honest weight loss TIMELINE (how long losing 55 lbs took with past food issues) 2:14

1M ago2:14

2:14

So, how long did it *REALLY* take me to lose 55 lbs? Especially as someone with past binge eating issues & lacking any self-control. After losing 28 lbs, I hit a weight loss plateau! I'm sharing how I overcame it & lost another 27 lbs after! (PS. I can't mention the word binge eating anymore, so please keep in mind that any extreme overeating behav…

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040. Top 3 Weight Loss Mistakes I Made Losing 55 Pounds (+ How to Avoid Them) 2:04

1M ago2:04

2:04

Here are the top 3 worst weight loss mistakes I made while trimming down 55 lbs. Make sure to listen closely to how you can avoid them! (Ps. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.) 🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecovery…

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Navigating Binge Eating Together 39:09

20d ago39:09

39:09

Are you supporting a loved one struggling with binge eating? This episode offers essential insights and practical strategies to help you navigate this challenging journey together. Whether you're a partner, parent, friend, or family member, you'll learn how to provide effective support without compromising your own well-being. Discover how to commu…

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Your Binge Eating Isn't Self-Sabotage 22:04

1M ago22:04

22:04

Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you knew about your relationship with food. Discover why your binge eating isn't actually self-sabotage but a misunderstood attempt at self-protection. Learn how this perspective shift can transform your jour…

1
Breaking Free from Food Obsession: Lauren's Journey to Food Freedom 31:50

2M ago31:50

31:50

Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body. Lauren shares her story of overcoming the constant mental chatter and emotional turmoil around food that once dominated her life. Discover how Lauren went from feeling like a prisoner to her thought…

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What Does Food Freedom Mean to You? 20:23

2M ago20:23

20:23

As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food? In the latest episode of Binge Breakthrough, we dive deep into the often misunderstood concept of food freedom. If you've ever struggled with binge eating or f…

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039. Want to Lose Weight? Stop Sabotaging Your Goals & Avoid This Common Mistake 3:41

2M ago3:41

3:41

Back then, before I healed and lost 55 lbs, people told me to eat, to honor my body's cravings, and to eat intuitively. But guess what? That didn't work at all, and I had three crazy weeks of pure junk food feasts. 🌭🍕 I realized that this was not working and approached it all differently, which is what finally worked. Today, I'm going to share that…

1
Ending Binge Eating Comes Down to This... 16:27

2M ago16:27

16:27

If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat: * Shame and judgment * Restriction * Dysregulated nervous system * Disconnection from your body * Coping mechanism * Attempt to control * Habit * Negative Self-Talk Previous episode referenced: Why do I binge? I've recently come to r…

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038. Beginners' Guide to Healthy Weight Loss: 3 steps to get started (when you have no clue how to start) 3:48

2M ago3:48

3:48

Do you feel clueless about how to get started losing weight more healthily? You’re tired of always having junk food binges & really want to lose weight more sustainably, but you're feeling a bit overwhelmed. Today’s episode will help you with this! I’ll give you 3 helpful steps to get started today with your healthy weight loss journey! 🎉 PS. I can…

1
How to Create Confidence with Food (or Anything Else!) 22:50

2M ago22:50

22:50

Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. That's not how confidence works. Tune in to discover the 4 Cs of creating confidence and how to apply them to your journey with food and your body. I s…

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037. HOW TO LOSE 30LBS SAFELY: the best way to lose weight & prevent overeating junk food 4:17

2M ago4:17

4:17

If you want to lose 30lbs in the next months, without overeating, you need a safe, healthy & sustainable approach to weight loss.✨🌱 The faster you try to lose weight, the more your body will resist (👉🏻 overeating). Effective & long-lasting weight loss, without any weight regain, is not about the next best diet, 30-day no carb or no sugar challenge,…

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036. My PROVEN healthy eating HABITS for losing weight (25KG DOWN) 6:13

3M ago6:13

6:13

I am sharing my proven healthy weight loss habits for weight loss that helped me lose 25kg as someone who struggled severely with their relationship with food and binge eating. My healthy eating habits not only helped me lose weight but also sustain the weight loss to this day. 👏🏻✨ I can finally say that I feel confident, happy, and hot🔥 in my body…

1
One of the Most Helpful Things You Can Say to Yourself 22:56

3M ago22:56

22:56

Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just stop feeling that way during those times? Whether it's a family gathering, a work deadline, an upcoming trip, or in my case an upcoming triathlon, yo…

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035. How to lose weight while battling binge eating: my proven weight loss approach 3:34

3M ago3:34

3:34

If you want to know how to approach losing weight while you’re battling compulsive overeating or binge eating - listen to this episode to learn about the proven approach I used to lose 55lbs and my clients use to get the same results. 👏🏻✨ I discuss the weight loss approach everyone should go after if they struggle with compulsive overeating or bing…

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034.  The 3 things that ended my overeating - I lost 25kg & turned into my hottest and happiest self🔥 5:30

3M ago5:30

5:30

In today's episode, I go into detail about the three things I did to stop having those crazy and out-of-control overeating episodes of eating 1000s and 1000s of calories of junk food and pave the way to make my 25kg weight loss transformation happen. Now I can say I FEEL FINALLY my hottest and happiest self! 🔥 PS. I can not mention the word binge e…

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Am I a Binge Eater? 22:26

3M ago22:26

22:26

Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considered binge eating, there is something in this episode for you. Tune in to discover what your thoughts are about being a binge eater and what is more impo…

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033. WHY losing weight & stopping binge eating is 100% possible for you 3:28

3M ago3:28

3:28

This episode is for you if you’re starting to feel hopeless getting your binge eating problem under control and frustrated you’re not losing weight. Don't forget to check out our free recovery & weight loss training! Linked below 👇🏻 PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I me…

1
Upward Spirals 24:29

3M ago24:29

24:29

Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes. Many people think that once they start binge eating they can't stop for days, weeks or even months. This is a downward spiral. It feels easy to get on and hard to get off. Did you…

1
Permission To Be Human 23:49

3M ago23:49

23:49

Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do, you're not alone. And, chances are, this is keeping you in the cycle of making more mistakes or eating more food than you would prefer. Join me as I share a powerful concept that you can apply to you…

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032. My -25kg weight loss approach to turn into my hottest & happiest self🔥 7:30

4M ago7:30

7:30

Are you struggling with compulsive overeating or binge eating? 🍭 Today’s video is made for you if you are after long-lasting weight loss results but don’t know how to lose weight because you’re struggling with overindulging episodes. PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I m…

1
What Future Are You Creating? 26:34

4M ago26:34

26:34

How often do you think about your future? For the vast majority of us, your future is coming, no matter what. The question becomes - what type of future are you creating for yourself? There are two types of futures: the default future and the created future. Join me as we explore the difference between the default future and the created future. Dis…

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031. The 6 Habits of My Lean, Fit, & Healthy Clients: How My Clients' Stay on Track & Lose Weight 3:04

4M ago3:04

3:04

In today’s video, I share 6 key habits and mindsets my successful 1:1 coaching clients have who maintain a lean, fit, and healthy body without overeating or binge eating. From mindful snacking to prioritizing exercise, or learning how to achieve balance and resist cravings for junk food. Let me know in the comments if you are already practicing som…

1
Experiences Are More Important Than Results 29:42

4M ago29:42

29:42

Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase your focus on experiences and memories? Join me this week as I reflect on my recent experience at the Eugene Marathon and what I learned from it. You'll get to hear all about the race as I share my experienc…

1
What Changed For Me 24:40

4M ago24:40

24:40

I was recently asked this question: "What was the biggest change for you that allowed you to go from someone who binges to someone who doesn't do that anymore?" Tune in today as I share the immediate answer that came to me in the moment - the 4 things that have changed my relationship with food. After further reflection, I've determined that it com…

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030. How I Stopped Overeating & Lost 25kg: 4 Essential Foods That I Will Never Live Without ✨🏆 3:45

4M ago3:45

3:45

If you are on the same journey and really want to stop b!nge e@ting and overindulging, I’m sharing 4 essential foods that helped me shed 55lbs safely and sustainably, while gaining control over b!nge e@ting. Incorporating these food styles will make a significant difference for your healthy eating and weight loss journey! xx PS. I can not mention t…

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Acceptance vs Resistance 27:37

4M ago27:37

27:37

This is the second podcast in a two-part series inspired by my training for an upcoming marathon. Last week we talked about the discomfort that arises when you are working towards a goal that you have never accomplished before. This week we are looking into the ways that you can respond to the discomfort that arises in those moments when you want t…

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029. The ONE Realization That Ended Overeating & Led to 55Lbs Weight Loss Breakthrough! 🔥🔥🔥 5:22

4M ago5:22

5:22

This one realization I had helped me stop compulsively overeating and shed 55 pounds. This was a true turning point back in my recovery where I deeply realized something that helped me overcome compulsive overeating forever and pave the way for huuuuge weight loss and what made my weight loss journey such a SUCCESS. And I'm going to share it with y…

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Quitting Ahead of Time 28:40

5M ago28:40

28:40

This week's episode is inspired by my current goal of qualifying for the Boston Marathon. When you have a big goal, something that you really want for yourself - one of the most important questions is whether or not you believe it is possible. Do you believe it is possible for you to stop binge eating? Do you believe it's possible for you to become…

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028. The TRUTH About Binge Eating and Weight Loss 6:43

5M ago6:43

6:43

Can You Lose Weight if You've Struggled with Binge Eating? Is it really true that if you've ever struggled with binge eating, you shouldn't or can't lose weight? Are you really destined to stay overweight because of your eating problem, 'you're just not made for weight loss‘? 🤷🏽‍♀️ I’ll break it down in this video for you and tell you a little bit …

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Is it Comfortable or Familiar? 23:15

5M ago23:15

23:15

Have you ever thought to yourself that binge eating is comfortable? That you eat to bring yourself comfort? This is a very common thought process and in some ways it's true. There are some components of binge eating that provide comfort or relief - if that wasn't true you wouldn't binge. But is it really comfortable, or is it just familiar? Tune in…

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027. If you want to lose weight & keep it off, focus on these 3 areas (I lost over 50lbs by doing this😳) 6:17

5M ago6:17

6:17

Looking back at my 55lbs weight loss journey as someone who struggled with b!nge eating and overeating, I wish I had approached my initial weight loss phase differently… in a much more healthy way! It would have avoided creating such a deep compulsive eating / b!nge eating habit. In this video, I will share with you 3 areas that need to be your mai…

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026. How to break an overeating habit so you can lose weight ❌🍦 8:04

5M ago8:04

8:04

I’m breaking down exactly in this video what you need to stop an out-of-control overeating habit so you can finally make weight loss happen. This video is a detailed one, if you watch it be proud, you are committed. xx Join the healthy habits membership here: https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0 Want a taste …

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025. My 8-steps to losing over 50lbs as a former compulsive eater 🔥 6:28

5M ago6:28

6:28

I’m breaking down the EXACT actions I did and still do to lose 55 lbs of fat the healthy way as a former compulsive eater without diets or relapsing. I will dive into what I did, so you can achieve the same! xx Join the healthy habits membership here: https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0 Want a taste of what …

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024. Focus on these 3 things to lose weight 5:20

5M ago5:20

5:20

Focussing on these 3 things 👆🏼 helped me EFFECTIVELY lose 55lbs as a former compulsive eater When it comes to successful weight loss, you can break it all down to 3 simple but fundamental areas that I'm sharing in this video with you today xx Are you ready to learn all my strategies to stop compulsive overeating forever and lose weight with a healt…

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A Surprising Source of Inspiration 22:53

5M ago22:53

22:53

I'm always looking for stories of inspiration and transformation and sometimes I find them in surprising places. I just finished watching a season of the TV show Survivor and found a lot of inspiration from several participants on the show. If you're familiar with the show you might be surprised to hear the source of my inspiration. If you aren't f…

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How to Respond to "I Can't Handle This" 27:04

5M ago27:04

27:04

Do you know the words that float through your mind right before a binge? It's likely that they are some version of "I can't...". I can't count how many times I binged, truly believing that I couldn't handle the feeling in my body. (Notice what I did there starting that sentence with I can't...!) Today, we are diving into this topic. How do you figu…

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How Does Being Sick Impact Binge Eating? 19:26

5M ago19:26

19:26

Have you ever wondered how being sick impacts binge eating? I've been ill for the past week, so I've been reflecting on this question. Tune in to find out how illness impacts binge eating. Whether you are currently sick or not, you will discover questions that you can explore to uncover your own patterns around how you honor your needs and how that…

1
How to Talk to Your Child About Food and Their Body 27:11

6M ago27:11

27:11

Are you concerned about your child's relationship with food and their body? Not sure what to do or what to say? Tune in for some guidance and suggestions on what to do and what not to do. If you don't have children yourself but have children in your life, this episode will provide powerful insights for you, including surprising information about th…

1
The Importance of Attunement 23:03

6M ago23:03

23:03

You probably haven't heard much about the concept of attunement as it relates to binge eating. It's not something that many people talk about, but it's a key factor in overcoming binge eating. Tune in to discover what attunement is, why it's important in changing your relationship with food, and how you can create harmony with yourself – even the p…

1
All About Restriction 24:18

6M ago24:18

24:18

Many people understand that food restriction is one of the primary causes of the binge-restrict cycle, but they don't understand all of the ways it shows up and how it impacts the body, both physically and mentally. Tune in as I explore restriction – physical, mental, and unintentional. Discover the effects of food deprivation and restriction on th…

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Defining Self-Love 28:13

6M ago28:13

28:13

What do you think when you hear the term self-love? In today's episode, I explore a unique perspective on the importance of self-love and building a relationship with yourself on your journey with food. Your relationship with yourself is the most important relationship you have. Tune in to discover how to start to love yourself and cultivate, nurtu…

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023. The weight loss strategy that finally worked & I lost 55lbs as a binge eater 7:03

6M ago7:03

7:03

The weight loss strategy that finally worked & I lost 55lbs as a binge eater 👆🏻 Free Masterclass 'How to Lose Weight & Stop Binge Eating For Life': click here Join the Healthy Habits Membership: click here MORE CONTENT: TikTok Instagram Email: celine@bingeeatingrecoverymadesimple.info #weightlossprogress #weightlossstory #overeatingtips #weightloss…

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022. #4 types of food to start adding into your life to stop binging & lose weight 7:58

6M ago7:58

7:58

#4 types of food to start adding into your life to stop binging & lose weight 💎👆🏻 Free Masterclass 'How to Lose Weight & Stop Binge Eating For Life': click here Join the Healthy Habits Membership: click here MORE CONTENT: TikTok Instagram Email: celine@bingeeatingrecoverymadesimple.info #weightlossprogress #weightlossstory #overeatingtips #weightlo…

1
021. The biggest mistake people make who want to lose weight & stop bingeing that is keeping them stuck 9:52

6M ago9:52

9:52

The biggest mistake people make who want to lose weight & stop bingeing that is keeping them stuck 👆🏻 Free Masterclass 'How to Lose Weight & Stop Binge Eating For Life': click here Join the Healthy Habits Membership: click here MORE CONTENT: TikTok Instagram Email: celine@bingeeatingrecoverymadesimple.info #weightlossprogress #weightlossstory #over…

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Understand Why You Binge Eat And How To Stop Podcasts

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