037. HOW TO LOSE 30LBS SAFELY: the best way to lose weight & prevent overeating junk food

The How to Stop Binge Eating Podcast

If you want to lose 30lbs in the next months, without overeating, you need a safe, healthy & sustainable approach to weight loss.✨🌱
The faster you try to lose weight, the more your body will resist (👉🏻 overeating). Effective & long-lasting weight loss, without any weight regain, is not about the next best diet, 30-day no carb or no sugar challenge, intermittent fasting for 2 weeks, or 75 hard. It's about habits that you can sustain forever!

You will very slowly & gradually become a natural & inevitable byproduct of your daily habits. That’s the key to weight loss!
For instance, I can still sustain my weight loss to this day thanks to the healthy habits I built at the start of my -55lbs weight loss journey, and I am so excited to be sharing those habits with you today! 🌱

PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.

🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0

Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592

📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8

📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared

📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared

📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU

📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared

👉🏻 Follow on TikTok:

https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1

🤳 Follow on Instagram:

https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr

🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating

✉️ Contact: [e-mail]
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DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.