Go offline with the Player FM app!
Defining Self-Love
Manage episode 402142579 series 3417746
What do you think when you hear the term self-love? In today's episode, I explore a unique perspective on the importance of self-love and building a relationship with yourself on your journey with food.
Your relationship with yourself is the most important relationship you have. Tune in to discover how to start to love yourself and cultivate, nurture, and support your relationship with yourself – it will have a compound effect on every other relationship in your life.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
98 episodes
Manage episode 402142579 series 3417746
What do you think when you hear the term self-love? In today's episode, I explore a unique perspective on the importance of self-love and building a relationship with yourself on your journey with food.
Your relationship with yourself is the most important relationship you have. Tune in to discover how to start to love yourself and cultivate, nurture, and support your relationship with yourself – it will have a compound effect on every other relationship in your life.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
98 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.