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She Lifts Podcast was birthed from a desire to spread motivation and inspiration. Since launching in May 2018, the podcast has evolved to a platform for story telling, awareness and celebration. She Lifts Podcast strives to bring relatable content from our hearts, to your ears. Thanks for putting your ears on it and until next time, Love & Light, Fam!
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This was a really fun episode! I wanted to cover a bunch of different topics, without having to do several different episodes and I think I accomplished that. Happy Memorial Day to you guys! I hope you enjoy whatever festivities you have planned for today! I encourage you to take a moment to remember the true reason behind this holiday, our fallen …
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Special Edition: Happy Mother's Day!Share this with your mom or someone who has been a maternal figure in your life!!Thanks for putting your ears on it and until next time,Love & Light, Fam!STAY CONNECTED::FB: @sheliftspageIG: @sheliftspodcastTwitter: sheliftspodcast SC: @sheliftspodcastFor tons of awesome content and resources check out www.lovean…
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My favorite episode so far!!! I promise you!!! Have you ever heard of Monkey Mind? Do you know what it is? This episode explores Monkey Mind and how to make it work for you!!!STAY CONNECTED::FB: @sheliftspageIG: @sheliftspodcastTwitter: sheliftspodcast SC: @sheliftspodcastFor tons of awesome content and resources check out www.loveandlightfam.com!!…
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This week's episode is all about breathing techniques. We cover why breathing is such an integral part of a successful mediation practice and even why it is so important to yoga practices, as well. I shared with you guys a few of my favorite breathing techniques. Let me know if you try any of them and how they work for you!! I can't wait to hear fr…
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This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive. I have shared a few easy steps to get it going and to keep it going.STAY CONNECTED::FB: @sheliftspageIG: @sheliftspodcastTwitter: sheliftspodcast SC: @sheliftspodcastFor tons of awesome content and resources check out www.loveandlightfam.c…
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Taking a moment to focus you attention on one specific thing can positively impact your life. Use these simple steps to begin a mindfulness practice all your own.Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.comBy UpSouth Media
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Season 3 is all about mindfulness. We are delving into it starting with this first episode where I explain a little bit about what mindfulness actually is - and what it isn't.Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.comBy UpSouth Media
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Email Me: ohbutwhenshelifts@outlook.comWatch Me: youtu.be/xbsftK7Np5oFollow Me: www.loveandlightfam.comBy UpSouth Media
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It is February, the month dedicated to celebrating love!! Why not celebrate the love YOU create?! Now is the time to make your own rules in YOUR relationship and not allow outside guests to have a vote!Email Me: ohbutwhenshelifts@outlook.comWatch Me: youtu.be/xbsftK7Np5oFollow Me: www.loveandlightfam.com…
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Eric Marshall is a self-taught professional chef. I had the pleasure of sitting down with him and discussing his journey of self-discovery and all of the awesome, amazing things he is up to now!!!Email Me: ohbutwhenshelifts@outlook.comWatch Me: youtu.be/xbsftK7Np5oFollow Me: www.loveandlightfam.comBy UpSouth Media
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