Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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S3E3 - Awareness Of Self Talk
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Content provided by She Lifts Podcast and UpSouth Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She Lifts Podcast and UpSouth Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive. I have shared a few easy steps to get it going and to keep it going. STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below ๐๐พ๐๐พ๐๐พ๐๐พ๐๐พ
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Manage episode 231484202 series 2315040
Content provided by She Lifts Podcast and UpSouth Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She Lifts Podcast and UpSouth Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive. I have shared a few easy steps to get it going and to keep it going. STAY CONNECTED:: FB: @sheliftspage IG: @sheliftspodcast Twitter: sheliftspodcast SC: @sheliftspodcast For tons of awesome content and resources check out www.loveandlightfam.com!! And if you have any questions or requests, please shoot me an email at ohbutwhenshelifts@outlook.com or drop them in the comments below ๐๐พ๐๐พ๐๐พ๐๐พ๐๐พ
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Similar to She Lifts Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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