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Women are experiencing higher levels of career success than ever before. How did they get there? These are their stories. What do they do? What was their journey like? What challenges did they face along the way? What advice do they offer? Cynthia Kirkpatrick, a Senior Financial Advisor at Moneta Group, conducts face to face interviews with women who are at the top of their fields. They reveal the secrets of their success and share their wisdom with you. The shows contain many unexpected twi ...
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The Lift and Shine Podcast was created to help women who feel unworthy become the best versions of themselves through health, fitness and a mindset shift. The host for this episode is Coach C, also known as Charlotte Mazur. A former hot mess of a bartender and teacher who has transformed her life and has done a complete 180. She is now not only able to help women worldwide lose from 15 - 100 lbs, but she has the power and capability of changing their lives during her retreats and customized ...
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She Rocked It

Hosted by Karen Gross

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She Rocked It is a media and mentorship platform where creative, courageous women rock it together. We are eager to learn from, listen to, and lift one another up — driven by the belief that women’s voices are essential. On our podcast and Instagram Live interview series, She Rocked It host/founder and creative entrepreneur Karen Gross gets trailblazing women leaders, creatives, and entrepreneurs to reveal how they rock it – and their insights may surprise you. Their behind-the-scenes storie ...
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This series is based on the book, "Chasing Rainbows" Finding beauty in life's storms. Bi-Weekly interviews with the contributors of the book and special guests. Rachelle Van Ryssen lives with Multiple Sclerosis, a brain tumour and has survived cancer. She has compiled several stories of hope and is excited to share the encouraging, inspiring and miraculous with her viewers! If you are looking for stories that lift spirits and make your soul smile, than "Chasing Rainbows," is the Podcast for you!
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She Lifts Podcast was birthed from a desire to spread motivation and inspiration. Since launching in May 2018, the podcast has evolved to a platform for story telling, awareness and celebration. She Lifts Podcast strives to bring relatable content from our hearts, to your ears. Thanks for putting your ears on it and until next time, Love & Light, Fam!
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A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practic ...
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Amanda Watson Johnson is an Alignment and Wellness Coach, flower essence alchemist, and host of the Chime In with Amanda Watson Johnson podcast. Her work is founded on re-aligning mind, body and spirit to move with the natural world instead of against it, while tapping into ancient remedies that create catalytic change and alchemize shifts so that one can raise their frequency. Her line of biodynamic flower essence elixirs, mists, and serums are made lovingly and naturally, by hand, on her p ...
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The Boat Princess Podcast

The Boat Princess/Pip Raedio

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In this series, Nicky shares her valuable insight and experiences about Women in Boating and the Boating Lifestyle. With a personal goal to engage more women in the industry and see more women behind the helm, in her intro you’ll get to know and love the Boat Princess as we do. She interviews some incredible women, and men in the boating industry, all with fascinating stories plus some incredible high achieving women in boating like Kay Cottee the first woman to perform a single handed, non- ...
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The Uplifters Podcast is the 2023 Gold Signal Award Winner for Most Inspiring Podcast. This show is dedicated to celebrating the Uplifters. In each episode you’ll discover: -The deeply personal stories of courageous and inspiring women who have worked through challenges to create big, joyful lives -The way their blocks and barriers became tools for success -The powerful mindset techniques you can use to create your biggest life The research is clear: If we surround ourselves with people who ...
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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
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Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode fe ...
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The Property Management Podcast is the go-to show for busy women in the crazy property management industry! If you’ve ever wanted to crack the “secret” to thriving in this fast-moving industry, launching your own business, or just showing up as your best self every day…this is the show for you! Join 7-figure entrepreneur, journalist and property mentor Kylie Walker each week as she teaches you how to juggle work and family life without the guilt, and shares the tools and inspiration you need ...
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Say Yes to Happy

Amanda Olivia Francis

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The Say Yes to Happy podcast is your new go-to destination for transforming your mindset and manifesting your dream life. Join former radio newsreader and lawyer turned mindset, manifestation and Positive Psychology coach, Amanda Olivia Francis, every Friday as she shares the mindset and manifesting secrets that changed her entire life. In the last decade, Amanda has harnessed the power of the Law of Attraction to manifest her husband, discover her true purpose and welcome her miracle baby. ...
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A personal journey about a mid-life mother of three looking to find her wings again and discovering that being a Lyft driver is surprisingly fulfilling for her. Lift with Laura hopes to inspire and encourage listeners with stories about people she has met along the way. Support this podcast: https://podcasters.spotify.com/pod/show/laura-graham8/support
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Satiated Podcast

Stephanie Mara Fox

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Ideas Elevated

Comcast NBCUniversal LIFT Labs

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From Comcast NBCUniversal LIFT Labs, it's Ideas Elevated: the podcast that elevates innovative products to their full potential.Join host Danielle Cohn as she explores the tools and tactics that successful entrepreneurs, industry experts, and up-and-coming CEOs use to take their ideas, products, and startups to the next level.Comcast NBCUniversal LIFT Labs gives talented entrepreneurs access to Comcast NBCUniversal’s renowned network of partners, brands and mentors to foster rapid breakthrou ...
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This podcast was created to lift you up, help you face your fears, overcome adversity and walk into being the person you were meant to be. Join our host Kanithea Powell as she takes you on an empowering motivational journey of life, music, art and love.
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She Speaks Hope

Dafne Wiswell

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Are you looking for strength, encouragement, and actionable advice? Welcome to the podcast where we lift each other up through shared stories of faith, resilience, and unwavering perseverance. She Speaks Hope offers a lifeline to women facing diagnoses, loss, and life-altering moments. Our episodes weave together personal narratives, faith-based insights, and practical tools for navigating life’s toughest moments. Listeners will be encouraged and empowered by our remarkable guests—medical pr ...
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The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe

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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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A Little Easier

Wild Peace for Parents

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Parenting is hard, especially when our kids struggle. If you’ve ever felt overwhelmed and exhausted, relief is here. Host Kendra Wilde, an advocate and mom, created this show because she needed it herself. It brings together insights from leading experts and parents who ‘get it’ to give us all a lift.
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Counterculture Health

Dr. Jen McWaters and Coach Kaitlin Reed

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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Welcome to "The Confidence Doc" - where your journey to self-love begins with Dr. Rukmini (Vinaya) Rednam, affectionately known as "The Confidence Doc." Join us on a transformative journey where we delve into the world of body contouring after weight loss surgery. Dr. Rednam, a Board Certified Plastic Surgeon and leading expert in plastic surgery, guides you through the intricate process of reclaiming your confidence after weight loss. With her compassionate approach and wealth of expertise, ...
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Undone

Margot and Kimberley

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Leadership podcast for women of all ages and stages of life. Join us as we navigate this world, lift each other up and figure out how to lead better right where we are.
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Master eCommerce coach & mentor, Megan Winter shares her experience, knowledge and wisdom on all things eCommerce marketing. Megan has mentored and coached hundreds of online store owners, owns a successful eCommerce agency, and has her own thriving eComm brands… so you could say she knows a thing or two about eCommerce! In the podcast she’s going to lift the hood and share what’s working and what’s not in the world of e-Commerce.
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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Women Leaders on the Move - HerCsuite® Radio

Natalie Benamou, Host and HerCsuite® Founder, C-suite leader

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Join Host Natalie Benamou, Founder of HerCsuite®, as she interviews industry experts and leaders who share inspiration, personal stories about life, career, health and fulfillment. Now more than ever, women need to feel valued, less stressed, hear positive stories, and increase your career satisfaction. Episodes are packed with information you can use in your career and life every day. Every week, we drop a new episode designed to lift you up. Stay up to date and get the show notes at HerCsu ...
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Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. With your hostess Monique Ramsey, we take you inside La Jolla Cosmetic, the place where dreams become real, featuring San Diego’s most loved plastic surgeons as our cosmetic surgery experts. Johan Brahme, MD, Plastic Surgeon: Practicing at La Jolla Cosmetic Surgery Centre since 2004, Dr. Brahme is a doubl ...
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The Literacy View

Faith Borkowsky and Judy Boksner

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Teachers are tired and want to be excited about teaching again. Too often, professional development is boring, not substantive, or lacks a practical how-to approach. The Literacy View invites viewers to sit with Faith Borkowsky and Judy Boksner to discuss best literacy practices in easy-to-implement ways. The two women are educators and literacy coaches. Faith and Judy encourage all educators to enter lively discussions about literacy's most pressing issues. Faith's Bio-Faith Borkowsky, the ...
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Learn, Liken, and Lift with Carrie

Carrie Hickenlooper. Life Coach. Book of Mormon Scripture Study. Member of The Church of Jesus Chris

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Who knew that doing human would be so messy? God did and He knows you can do it!!!! Join Carrie as she helps you to develop the emotional resiliency that “Doing Human” requires. By combining gospel principles from the Book of Mormon and life coaching tools, you will discover how to build up your confidence while tapping into the power of your covenants. We will learn how to face our doubt and fears, improve our relationships, and become better stewards of our agency as we develop a mindset t ...
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A podcast about A Human Approach to Innovation and Change. Interview based podcast by a highly experienced business change consultant and qualified Executive Business Coach with over 20 years' experience of leading and successfully delivering global strategic change, digital transformation and Product Lifecycle Management (PLM). Nina, founder of Cheeky Monkey Business Solutions and author of Transform Your Business, is known for her direct, straight-talking approach, with a smile. This is a ...
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If you want to achieve extraordinary results in your life and business – you're in the right place. Welcome to The Results Club! On this podcast, Results Coach Liat Horovitz shares inspiring interviews with some of the most interesting experts and thought leaders, as well as motivating tips, tools and resources that you need to achieve the results you want. It's the weekly dose of motivation and inspiration you need to define your goals, clarify your strategy and empower your mindset to achi ...
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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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The Ultimate Story Curation and Independent Publishing Podcast

Dyan Burgess, Creative Director, Independent Publisher, Story Curator

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Dyan Burgess shares lessons from the independent publishing industry (in between feeding four young children). Tips and resources that she wished she had known to save time, money and heartache and juggling everyday family life while publishing step-by-step business books. As a new entrant to the publishing industry, it can be overwhelming and confusing. Here you will obtain information to know where to start. Whether you want to lift your business profile, obtain speaking opportunities or b ...
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How do I build a horse business so I can keep doing what I love to do? Do I need a website—and if so, what do I even put on it? How can I get my social media following to grow? Does email marketing really work? Welcome to How to Market Your Horse Business where you’ll get all of these questions answered and more! Each week, host Denise Alvarez from Stormlily Marketing breaks down marketing into bite-size bits and gives you actionable and doable tips and strategies that you can apply to your ...
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Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe. Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode ...
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Opening our eyes to a new perspective of spiritual. Tawnya’s soul's purpose is to lift, enlighten, and inspire others on their Spiritual Journey. Tawnya lived most of her life in a state of "knowing" before she stepped forward to develop her Divine Gift from God. Between 2014-2017 she dove deep into a meditation practice where she met and established a sacred bond with her Spirit Guide Rebecca. In 2016, when her grandmother fell ill and passed away, Tawnya received the validation she needed, ...
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Actress, television host, spiritual motivator, producer and most importantly, mom, are a few of the titles you could place on Marla Maples. Marla’s heart is set on one day seeing unity in the world and she works diligently to spread this message of hope to all. Her greatest joy is helping lift others to reach their highest spiritual potential. She says, "Life is a creation at every moment of our dreams and beliefs, ever-changing and ever-expanding." She continues to write and develop a numbe ...
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Brown Eyes is a long-time female Hip Hop activist and community organizer who began performing and leading in the late 1980s. Brown Eyes has created and performed inspirational raps that have touched the hearts of all who encounter her. She has organized, produced, and led community events and activities for over 30 years. As a long-time performer and Emcee on stage, she uses her music talent as well as her voice to promote and inspire. Engaging young people of the inner city with youth prog ...
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A podcast on healthy living for those living with type 2 diabetes, pre-diabetes, and those who love them. Join certified personal trainer and health coach Wendy Coop as she guides you on your health journey toward balancing your blood sugar and optimum health. As a fellow type 2 diabetic, Wendy has had her ups and downs with diabetes and offers practical advice and a listening ear to those who want to show up more fully for themselves and their families. She discusses this through the inters ...
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Creative Breakthrough

Shereen Kassam, Funny Brown Girl

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**Winner of 2021 International Women's Podcast Awards for Best Business Podcast** Jumpstart your Creative Career with informal mentorship from successful creative entrepreneurs, across TV, film, music, literature, and beyond to turn your creative passion projects into full-time careers. Hear from experts, get inspired, and drive your creative career forward! Past guests include Jeff Friday, James Lopez, Maz Jobrani, Rizwan Manji, Stefon Bristol, Sarah Thawer, and Maaza Mengiste! Shereen Kass ...
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What begins with a body in a kitchen freezer leads Debi Marshall to a sordid tale of seduction and lies, from Adelaide, to the Outback to the Adriatic Coast. Debi's investigation is the story of the five-part true crime series on Foxtel; Debi Marshall Investigates Frozen Lies. But the story of murder Victim Derrance Stevenson, draws Debi into the web of one of Australia's most terrifying network of paedophiles, known colloquially as 'The Family'. Despite the horrifying scale of the cries, on ...
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'The World of Real Estate' takes you behind the scenes of the real estate industry in New York City. This podcast series is hosted by New York real estate powerhouse, Frances Katzen. Frances gives you access to some of the most prestigious leaders in the New York City real estate industry as well as the Global real estate Industry. She lifts the veil on what really goes on behind the scenes of a deal and provides her listeners with unparalleled information. Frances is the founder and leader ...
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In this episode of the She Lift Project podcast, Cynthia Kirkpatrick is thrilled to introduce Amy Post, a multifaceted individual with an extraordinary story. With over 20 years in medical sales, Amy has not only achieved remarkable success in her career but also navigated the challenging roles of being a wife, mother, author, podcaster, and nonpro…
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In the world of Property Management, not setting boundaries from the start can lead to and create problems from tenant expectations and property owners demanding more than what’s reasonable. A lack of boundaries can create stress, inefficiency and can lead to burnout and without the ability to say no and set firm boundaries from the get-go property…
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Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are bo…
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Today I welcome another two inspirational women from Australia's first America's Cup Team that will be competing in the covetted event being held in Barcelona this September. I love bringing to story of first to you and feel honoured to be sharing with you, not only their personal stories but the Australian story and the connection to our world fam…
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In today's episode, we're diving into the fascinating world of skincare and aesthetics with a very special guest—Sarika Diaz, a licensed aesthetician and laser professional with 15 years of experience. Join us as we explore the versatility of laser treatments, the importance of choosing the right provider, and the unique considerations for differen…
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Do you hesitate to keep certain foods at home because you fear you might lose control and consume it all, leading to weight gain? Are you anxious about having the correct foods available to maintain your diet? Do you worry about attending events with off-diet foods, concerned you might overindulge? Today's episode addresses these fears related to f…
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Here in this episode, it's all about unlocking the secrets to kicking ass and looking amazing, no matter your age. I've got the incredible Sandi Scheinbaum joining me, and let me tell you, at 74 years young, she's the embodiment of vitality and proof that mindset and fitness are the dynamic duo you need in your corner. Sandi and I are diving deep i…
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On this episode of Chime In, Amanda sits down with Jamie Davidson as she shares her journey of answering the call of the wild while seeking freedom from the mainstream narrative. She discusses her experience with mental health diagnoses and the healing process she went through, including Kelly Brogan's Vitamin Reset program, which she now leads. Ja…
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Send us a Text Message. The One About… Who Smarted?: Making Education Fun with Atomic Entertainment CEO, Jerry Kolber Link to Who Smarted? Podcast-https://podcasts.apple.com/us/podcast/who-smarted-educational-podcast-for-kids/id1533462141 Jerry Kolber bio: Jerry Kolber is the co-creator and Showrunner of National Geographic’s #1 series, Brain Games…
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Recorded live at The Bridge Studio in Williamsburg, Brooklyn, #RealTalk with Women in the Music Industry: From Studio to Sync brought women making an impact on the NYC music industry together for an intimate panel discussion and podcast taping as part of New York Music Month 2024! NY Music Month is an initiative of the NYC Mayor’s Office of Media +…
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Send us a Text Message. In this episode, Coach C discusses the 'why' she moved to Guatemala for the month and explains that your workouts aren't the reason you can't lose the weight. She gives you advice on what to do in order to start seeing results. Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and…
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Ever wondered how one can transform a life-altering accident into a story of hope and resilience? In Episode 11 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed welcome back the inspiring Katie Mathews. Katie, a coach, author, and speaker, dives deep into her journey following a devastating car accident that left her quadriplegic w…
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Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborate…
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Today you’ll meet Daisy Auger-Dominguez. Born in New York City but raised in the Dominican Republic, Daisy's journey took her from feeling like an outsider in American high school to becoming a trailblazer in workplace diversity and inclusion. With stints at powerhouse companies like Moody's, Google, and Disney under her belt, Daisy now shares her …
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In this session Jakob talks about methods, tips and information on how men can effectively increase their testosterone naturally. It is the hormone that defines men's essence, and he shows men how to rediscover this power. Not a less valuable episode for females too. Find more information about Jakob here: https://mensrevival.de/ ------------------…
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Is it possible to find team members who care about your brand as much as you? How do you manage inventory when trends come and go? Can you still thrive as a local business amidst the rise of big box stores? We’re diving into all of that and more in this conversation with veteran business owner Amy Bond with The Painted Cowgirl in Greenwich, Ohio. W…
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How can we use storytelling to transform workplaces into more inclusive environments? Join host Natalie Benamou and featured guest Priya Nalkur, E.d.D. President of Roundtable Institute as they explore the power of being vulnerable using storytelling. Priya shares highlights from her book ‘ Stumbling Towards Inclusion: Finding Grace in Imperfect Le…
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Successfully moving fat requires finding the sweet spot – not too much, not too little. Dr. Swistun explains the art of transferring fat: you want enough fat to stick after healing, but not too much that it causes issues. Dr. Swistun explains the patient-specific and surgeon-specific factors in getting the right amount, what can happen if too much …
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For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…
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Authour and zen priest Keith joins me to talk the meta-crisis, Buddhism and therapy, integral theory, shadow, how to be a cult leader, why embodiment matters for spirituality, American spirituality, the US Civil war, woke, men’s work, and what young men need. A far reaching thoughtful one. Learn more about Keith here: https://www.keithmartinsmith.c…
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Thyroid scams and scammers – it’s time to shine a light on an issue that’s causing a lot of frustration and wasted money. I’ve been sifting through countless stories, uncovering how clinics like Defy medical are dishing out improper hormone and thyroid medication without the right diagnosis. It's no wonder why so many people feel lost and betrayed …
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I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions: ⭐ How can I get enough protein without gaining weight? ⭐ What should my macros be? ⭐ Are there any foods that are off-l…
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Wouldn’t it be great if we could pick what was going to happen in the real estate industry? Staying ahead of the curve requires not just keeping up with the news but also understanding the underlying trends and then making informed predictions about the future. For many of us, whether we're property managers, business owners, investors, or just cur…
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Have you been wondering if tracking macros is your ticket to losing the weight? Are you nervous about tracking because you're not sure what to do and it may cause more issues with food? In today's episode, I am sharing with you 4 facts that I have come to know about tracking macros. It is simply put, a tool in the toolbox. Listen in and find out if…
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Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've pre…
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Here's another first, my interview with our first Australian Women's Team in the America's Cup and the excitement that is building for the Barcelona Competition is electric. Nina Curtis share her incredible journey and experience with stories and antidotes that demonstrate a committment to her passion and family, leveraging the support to compete a…
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Welcome to The Confidence Doc podcast, with your host, Dr. Rednam, a board-certified plastic surgeon in Houston, Texas. In today's solo episode, Dr. Rednam dives deep into the world of arm lifts, also known as brachioplasty. You'll learn all about the different levels of arm lift procedures—from basic liposuction to more advanced techniques like th…
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Are you avoiding weightlifting out of fear that it will lead to weight gain and a bulky appearance? Have you been bypassing strength training because you noticed a slight weight increase after your last attempt? In today's episode, I'll debunk three myths that often deter us from incorporating strength training. I'll reveal the truth behind these m…
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In this one of a kind episode, we’re shining the spotlight on the Primester approach with Dr. Cleopatra. Why? Because after going deep into her groundbreaking work and success stories, it's become crystal clear that the Primester isn’t just a fad; it’s a transformative protocol that everyone needs to hear about, especially if you’re navigating the …
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Send us a Text Message. Please Support Our Show❤️https://www.paypal.com/donate/?hosted Join our Facebook Group✅ https://www.facebook.com/share/8o1sBk4Z32k9aV4Z/?mibextid=qtnXGe Visit Our Website: https://theliteracyview.com/ The One About… Lifting literacy Through Handwriting Instruction with Shawn Datchuk “Handwriting can be an effective way for s…
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Happy Friday babes! In this week's episode of Say Yes to Happy we are decoding the manifestation process. Discover the 3 steps you need to bring your dreams to life. Hear how I used these exact steps to manifest my husband in less than 3 months! Plus I'll share stories of signs and secret messages from the universe that led me to discovering my tru…
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How does trauma travel through generations? Can we truly break free from the ghosts of our past? In Episode 10 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the intricate world of generational trauma with the insightful Dr. Amber, a licensed clinical psychologist and holistic healing coach. Dr. Amber opens u…
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To celebrate our 36th birthday, we’re here with some specials for the month of August: Alastin Product Sale Get 36% off Alastin Restorative Skin Complex with TriHex Technology until July 31. 36th Birthday Wish Sweepstakes Tell us what's on your cosmetic surgery wishlist throughout the month of August for a chance to win up to $2,000 toward your dre…
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Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biological…
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Hey Uplifters, May I ask for your help with something, right quick? I super love The Uplifters Podcast and all of the amazing stories we’ve featured. I want to make it even better for you, though - so I need your help! I've created a quick survey to understand what you love and what you'd like to hear more about. Please click here to help shape the…
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Lead magician Bradley joins me to talk viral videos, everything wrong with social media, not being present, being consumers, fake friends, community, alternatives to it, signature workshops, podcasts. Super useful if you hate FB or Insta, but need to sell. Find out more about Bradley here: MajikMedia.com MajikKids.com BradleyMorrisMeditations.com -…
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Show me an equestrian entrepreneur and I’ll show you someone who is dedicated, getting their hands dirty daily, and always looking for ways to improve and grow, both personally and professionally. The only downside to all that? We’re not often known for making self-care a priority in our list of to-dos and must-dos for the day. Taking care of your …
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Have you ever heard of Reuse? Join Natalie Benamou for an inspiring episode with Jessica Gonzalez, CEO of Happen Ventures. Jessica shares her remarkable journey from facing near-bankruptcy during the COVID-19 pandemic to building a successful business dedicated to sustainability and reuse. Learn how she transformed personal and professional challen…
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Your 20’s are a time for adventures, not wrinkles. But we see plenty of young people wanting to enhance their natural beauty. Plastic surgeon Dr. Hector Salazar shares the best procedures for this age group. From breast implants to liposuction to addressing facial features that have always bugged you, hear Dr. Salazar’s expert advice for the best w…
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I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and hel…
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Therapist and sexuality coach Charna joins me to talk Healing Sex, Staci Haines, somatics, trauma, PTSD, Good Vibrations, armouring, bodywork, boundaries, Love Island, p*n, “green flags”, online offerings, her podcast, d*k pics, and more! A deep but fun and useful one for all. Find more about Charna here: https://passionatelife.org/ and www.charnac…
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Here we go, finally an expert in Botox, fillers, and facelifts with the incredible Dr. Cameron Chesnut. This episode is packed with insights on how weight loss can shape your facial appearance and why finding the right surgeon is crucial for any invasive procedure. Dr. Chesnut, hailed as one of the best in the world, shares his passion for medical …
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Have you noticed increased fat around your waist as you go through menopause? If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! You'll learn: ✅ What causes the accumulation of belly fat in women in pe…
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From handling tenant complaints and managing maintenance issues to ensuring timely rent collection and staying on top of the evolving and changing regulations, property managers juggle a variety of responsibilities that can easily spiral out of control. But what if you could turn that chaos into order and elevate your property management game? Well…
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Do you return from work and immediately rummage through the pantry or refrigerator for a snack? One snack turns into another, and before you know it, you've binged. Have you formed a habit of eating after dinner or before bed simply for comfort, not out of hunger? In today's podcast, I'll share three steps you can take right now to alter your behav…
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Send us a Text Message. Welcome to another inspiring episode of "Be Well with Dr. Michelle Greenwell," where we delve into holistic wellness, personal empowerment, and the tools to live a balanced and vibrant life. In this special episode, we're thrilled to host the effervescent Leonie Dawson, a best-selling author, serial entrepreneur, and the cre…
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