Feeling stuck? In this episode I'm breaking down how I hit reset on my mind and body in just 7 days. From intermittent fasting with tips from Fast Like a Girl by Dr. Mindy Pelz to cutting out junk food and alcohol, I'll walk you through the mindset and health hacks that made a massive difference. We'll talk about the simple yet effective self-care rituals like taking a bath, doing a face mask and even Botox, plus how I focussed on joy, ate well, prioritised sleep and stayed kind to myself throughout. Ready for your reset? I've got you! Amanda xx GET FIRST ACCESS TO MY NEW COACHING PROGRAMME: Be the first to know how to get first access and exclusive bonuses to my brand new coaching programme launching next month - designed to help you move through mindset blocks and limiting beliefs to manifest all your desires. Join my email list here! FOLLOW: Follow me on Instagram: @amandaoliviafrancis BOOKS: Fast Like a Girl by Dr Mindy Pelz…

In today's episode I am sharing mindset tips to help you uplevel and manifest your dream life. Find alignment with your higher self by cultivating excitment for your life now, even when faced with challenges. This episode will help you to make those mindset shifts that really count. I'll also share Positive Psychology tools and alignment strategies that work! Amanda xx GET FIRST ACCESS TO MY NEW COACHING PROGRAMME: Be the first to know how to get first access and exclusive bonuses to my brand new coaching programme designed to help you move through mindset blocks and limiting beliefs to manifest all your desires. Join my email list! FOLLOW: Follow me on Instagram: @amandaoliviafrancis…

Happy Friday! In this week's episode of Say Yes to Happy, we discuss how to shift out of a negative mindset when you're not feeling your best. I share my tips for realigning with your higher self and unlocking a flow state. It's your weekly dose of mindset hacks to reclaim your peace and live your happiest life. Amanda xx FOLLOW: Follow me on Instagram: @amandaoliviafrancis BOOKS: Think and Grow Rich, Napoleon Hill…

Hey babes! We are back with another episode and it's a good one! This week I am chatting to my mindset mentor from afar - David T S Wood. David has trained more than 1 million people and has worked with Tony Robbins! You do not want to miss this episode. You might want to take notes!! Enjoy! xx Follow on Instagram: @amandaoliviafrancis David TS Wood…

Welcome back to the pod! 🎉 We’re back after some tech hiccups last week— thanks for sticking with us! This week, I’m super excited to bring you a conversation with former NFL kicking coach, Gary Zauner. Coach Zauner dives deep into the power of a positive mindset, especially in the high-pressure world of the NFL, and shares his top tips for keeping your head in the game—whether you're on the field or just tackling life. Trust me, this is one episode you don’t want to miss! Let’s dive in! FOLLOW: Follow me on Instagram: @amandaoliviafrancis Follow Coach Zauner on Instagram: Coach Gary Zauner…

Happy Friday babes! In this week's episode of Say Yes to Happy we are decoding the manifestation process. Discover the 3 steps you need to bring your dreams to life. Hear how I used these exact steps to manifest my husband in less than 3 months! Plus I'll share stories of signs and secret messages from the universe that led me to discovering my true purpose in life. Hit play, grab your journal and get ready to create the life you've always wanted. Make sure to subscribe, rate and review the show and join me on Instagram for more inspiration and manifestation tips. FOLLOW: Follow me on Instagram: @amandaoliviafrancis BOOKS: The Secret by Rhonda Byrne…

Ever wondered if the universe is trying to send you a message? This week's episode is all about those signs! We start off with my husband losing his wedding ring and trying to pass off a very questionable Amazon replacement – and yes, I totally busted him! I share why I never stress when I lose something because I always ask the universe for guidance and it always comes through. My special sign? A white butterfly that shows up just when I need it. Things got weird this week with two turtle sightings – including one in a lift that actually pressed the button! And let’s not forget about angel numbers; we’ll talk about how these magical numbers pop up to give us a little nudge in the right direction. Enjoy! Amanda xx FOLLOW: Follow me on Instagram: @amandaoliviafrancis…

Hi pod babes! In this episode, I look back on life's rejections—being turned down for jobs, relationships ending, and even minor setbacks. I now see how the universe had a bigger plan, guiding me all along. When I was rejected from a law secondment in London, it led me to be in the right place at the right time to meet my hot husband back in 2014. How can you look back and realise you've been guided the entire time? Sit back, relax and dive in! --- FOLLOW: Follow me on Instagram: @amandaoliviafrancis…

Welcome back Pod Babes! In this episode of Say Yes to Happy, we're chatting about how to keep a neutral vibe when manifesting your dreams. I'll explain why wanting something and having it can't coexist and share how detaching from the outcome can make all the difference. I'll also touch on my experience with baby loss - just a heads up if that's a sensitive topic for you. And wait till you hear about my saga with ordering gym equipment in Japan - it finally arrived and I couldn't be happier! So grab your favourite champs or a cozy cup of tea and let's dive in! FOLLOW: Follow me on Instagram: @amandaoliviafrancis…

It's that time again! What are you saying yes to this week? In this week's episode I share how to stop a bad day in its tracks. Having an awareness of how you feel and what you need to shift out of a negative state of mind is so helpful to keep you in alignment. I also share an awkward moment at the after-match function of the Japan v England rugby game! If you have any questions about all things manifesting or mindset, drop me a DM on Instagram as part of the new Ask Amanda Anything feature. See you on the pod! Amanda xx FOLLOW: Follow me on Instagram: @amandaoliviafrancis Follow Abraham Hicks on Instagram…

Happy Friday, babes! Welcome back to the pod! This week, we’re diving into how to handle life when it throws you a curveball. I’ll be sharing my top tips for navigating those unexpected twists and how to turn low moments into opportunities for growth. And above all, remembering to trust that the Universe has a bigger plan for you. **Quick note: I'm not a licensed therapist or mental health pro, so if you're dealing with serious depression, please seek help from a mental health professional. FOLLOW: Follow me on Instagram: @amandaoliviafrancis BOOKS: The Audacity To Be Queen by Gina DeVee…

Welcome back to the pod, babes! In this week's episode I am sharing my biggest manifesting secret weapon and it'll probably surprise you. We discuss how you can uplevel your HEALTH to bring in the life of your dreams. Baby Mila - aka Maggie Simpson - joins us for most of the episode too! See you on the pod. Love Amanda xx *TW* I do briefly mention that I have had 3 baby losses in this episode. FOLLOW: Follow me on Instagram: @amandaoliviafrancis BOOKS: Fast Like a Girl by Dr Mindy Pelz…

Welcome back to another episode of Say Yes to Happy! In this week's episode we are talking about how to process negative emotions and experiences so you can move forward in your life. We discuss the benefits of EFT Tapping as a method of processing those negative emotions and how that works from a Law of Attraction perspective. This episode really comes from the heart, after a pretty traumatic event this week where my 4 year old son fell headfirst into a muddy pond. See you on the pod! Amanda xx Follow me on Instagram: @amandaoliviafrancis…

We are back babes and I think you're going to love this week's episode of Say Yes to Happy! Today I am diving into my favourite subject: The Law of Attraction. We are discussing how the Law of Attraction is in action at all times and how you can make sure the seeds you're sprinkling in your garden of desire are the ones you want to be planting. Trust me, it'll all make sense when you listen! I'm also sharing a 100% fictional story about the teenage romance of Samantha and Clark to illustrate how we can manifest EXACTLY what we want. You do not want to miss this one. See you in the pod. Amanda xx Follow me on Instagram: @amandaoliviafrancis…

Happy Fri-yay, ladies! In this week's episode, I chat about ditching limiting beliefs. If you've ever wondered what's holding you back, I break it down with real-life examples and show you how to pick apart those doubts. Plus baby Mila's crashing our chat and making her pod debut! So grab your favourite snack, get comfy and let's dive in! Amanda xx FOLLOW: Follow me on Instagram: @amandaoliviafrancis…