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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#76: How to Lose Belly Fat in perimenopause and menopause
Manage episode 430273247 series 3449217
Have you noticed increased fat around your waist as you go through menopause?
If so, you are not alone: this was the TOP question I was asked when women could ask me anything.
In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!
You'll learn:
✅ What causes the accumulation of belly fat in women in perimenopause
✅ How to get rid of belly fat
Enjoy the show!
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
Work with me:
- Get started strength training with my Learn to Lift Programs (at home OR gym versions) >>
- Already lifting? Join my monthly membership where I do the programming for you! >>
- Apply for 1:1 coaching with me >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >
Chapters
1. Introduction (00:00:00)
2. The Belly Fat Struggle in Midlife (00:01:00)
3. Causes of Belly Fat in Midlife (00:01:47)
4. Why Spot Reducing Doesn't Work (00:04:07)
5. Effective Exercises to Reduce Belly Fat (00:07:11)
6. Summary and Final Tips (00:11:28)
80 episodes
Manage episode 430273247 series 3449217
Have you noticed increased fat around your waist as you go through menopause?
If so, you are not alone: this was the TOP question I was asked when women could ask me anything.
In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!
You'll learn:
✅ What causes the accumulation of belly fat in women in perimenopause
✅ How to get rid of belly fat
Enjoy the show!
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
Work with me:
- Get started strength training with my Learn to Lift Programs (at home OR gym versions) >>
- Already lifting? Join my monthly membership where I do the programming for you! >>
- Apply for 1:1 coaching with me >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >
Chapters
1. Introduction (00:00:00)
2. The Belly Fat Struggle in Midlife (00:01:00)
3. Causes of Belly Fat in Midlife (00:01:47)
4. Why Spot Reducing Doesn't Work (00:04:07)
5. Effective Exercises to Reduce Belly Fat (00:07:11)
6. Summary and Final Tips (00:11:28)
80 episodes
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