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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Powered By Constantly Varied Gear Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. New listeners...check out these episode favorites: EP15: Abs Aren't Made in the Kitchen EP72: Beauty Is Not the Rent We Pa ...
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
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Confused about menopause? Get clarity from a menopause doula. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut health, vagin ...
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A podcast for women navigating the rollercoaster of midlife and menopause. Each week, you can expect inspiring stories of midlife women doing amazing things and expert insights on topics covering all things midlife, peri/menopause and personal development.
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All things weight loss, menopause, nutrition, mindset, motherhood & life.
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who w ...
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This is the space where we shed light on The Other PMS™️: Perimenopause and Menopause Survival.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Peri Menopause and Menopause phase of life.
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Meno ...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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I'll be sharing personal experiences myself going through menopause and as a menopause coach I'll be sharing advice and knowledge on symptoms, supplements, nutrition, hormones, and sports to ease symptoms and feel better during this phase of life.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Shooting straight and true, Adrienne Irizarry, HWH of Moon Essence® takes aim at women's health issues. This podcast puts you in the driver's seat of your health providing period solutions for a symptom free life.
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The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.
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Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's CEO, Claire Gill.
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Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures. Check out my website: www.yourmagicalmidlife.com Follow m ...
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Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose! Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest ...
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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Menopause Conversations is a podcast for women in their mid-stage of life. We explore the issues that impact women as they transition through peri and post menopause. Join us and become part of the conversation as we explore the physical, emotional and spiritual aspects of being a women in her mid-stage of life. Episodes include a mix of interviews with Wise Women as well as some solo episodes from Naturopath and Menopause Coach, Angela Counsel.
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Thriving through Menopause Podcast. We are dedicated to helping you navigate the transformative journey of menopause and perimenopause with grace, confidence, and empowerment. Together, we'll explore a wide range of topics aimed at supporting your physical and emotional well-being during this significant life stage. Each episode, we'll provide practical tips and strategies that you can adopt and implement. Listen in and join me on this empowering journey.
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Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Dr. Joy'El-Midlife Strategist & Business Coach
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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All things vegan, health and fitness, running and nutrition
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Welcome to "No F**ks Given," where we redefine menopause as a superpower. Hosted by Holly Lamb, a women's health coach, who is navigating early menopause. This podcast offers empowering guidance on women's health and navigating perimenopause with confidence. From nutrition tips to fitness advice and mindfulness practices, we cover it all. But here's the twist: it's all about embracing your most authentic, unapologetic self. We're here to help you reclaim your power, say goodbye to societal n ...
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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
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Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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An original podcast series from the National Association of Nurse Practitioners in Women’s Health, featuring leading voices in women’s and gender-related healthcare, offering candid conversations and fresh perspectives on perimenopause, menopause, reproductive health care, and maternal healthcare.
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Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
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Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause
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In this episode, TRINITY CEO, Rob Birkhead dives into one of our clients, Lindsey’s inspirational weight loss journey with TRINITY Transformation, illustrating how she lost 33lbs at age 50, after unsuccessfully trying all the traditional weight loss methods that worked for her in her 20s and 30s. Expect To Learn About: If You Are Ready To […]…
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The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102
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In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to add…
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Best Diets for Menopause, Stretching Benefits, and Weight Gain Tips
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Tune in to our latest episode where we explore the best diets for menopause, the importance of stretching, and tips for gaining weight. Get expert advice for your health journey! #CondappaForWomenHealth #FitnessTipsLooking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength or schedule your complimentary online or…
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13. Fitness, Menopause & Spirituality ft. Karen Spence
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In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abilities. Karen emphasises the importance of self-care and setting boundaries during perimenopause. She tailor…
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Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman
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Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find…
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17. Reclaiming your Power & Trusting your Body ft. Divina Johnson
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In this episode I'm joined by Divina Johnson, the Birth Your Way doula, who shares her journey of becoming a doula and supporting women through birth trauma. She helps women recover from traumatic births and find their inner wisdom. Divina supports women who want to have another baby after a traumatic birth and helps them prepare for a positive bir…
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The Other PMS™️: & Gratitude with Deepti Gandhi--Ep. 10
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Dr. Gandhi received her Medical Degree from the Rosalind Franklin School of Medicine in Chicago, Illinois. She completed her Family Medicine residency at Northridge Family Medicine Residency Program affiliated with UCLA. During the course of her career, Dr. Gandhi has witnessed patients experience the sometimes debilitating symptoms of perimenopaus…
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Kim Allen’s Inspiring Weight Loss Journey with Bariatric Surgery and Monjaro: Podcast Interview
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Hear Kim Allen’s inspiring weight loss journey with bariatric surgery and Monjaro in our special podcast episode. Looking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary online or in person fitness assessment today! https://Condappastrength.as.me/Consult #CondappaForWomenHealth…
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Episode 3: Self-sabotage and how to deal with it
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What is self-sabotage anyway, how does it show up in menopause and what can we do to right things? Coach Juli and Coach James talk about this most important of subjects in this week's episode. Our mindset course: https://masteryourmenomindset.com/By Fabulous Beyond 40
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talking through this
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Money Matters | Don’t Make These Common Mistakes - 1108
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Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Thank you to our Spo…
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One Thing I Would Change After 40 Years Working with Women in Menopause
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One Thing I Would Change After 40 Years Working with Women in Menopause Working with women in menopause for 40 years, even before it dawned on me that’s what I was doing, I know now what I wish I’d have done differently. I’ve never said this out loud quite like this, though I’ve hinted at it. The name Flipping 50 was taken very literally by 50% of …
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Harnessing Vulnerability: Build Courage & Resilience (How to Make it Your SUPERPOWER)
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Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today, Lewis explores the theme of building resilience in the face of life's challenges with renowned guests Brené Brown, Inky Johnson, and Shaka Senghor. Brené Brown dives deep into the connection between vulnerability and courage, e…
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The Other PMS™️ & Compounding Pharmacies with Dr. Mai Tran--Ep. 9
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Dr. Mai Tran has been a compounding pharmacist for over 15 years at various compounding pharmacies. For over 10 years, she was the head of pharmacy operations at Harbor Compounding Pharmacy in California, ensuring that patients' needs were met quickly, consistently, and only with high-quality compounds. Currently, she directs the Sales, Marketing, …
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What your sex life might be missing, with Charlene Douglas
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Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives. Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and …
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Breast Implants Cause Chronic Fatigue & Inflammation!? The CATASTROPHIC Symptoms of Breast Implant Illness (BII) + Holistic Strategies to Make a *Full* Recovery!
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Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness. In today's episode with Dr. Robert Whitfield, a plastic surgeon who specializes in breast implant removal surgery, we'…
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and my experimentation
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S2 E9: Wendy Perrotti Why You Should Go To Camp Reinvention
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Wendy Perrotti is a master-level Certified Professional Coach, speaker and leadership trainer with over 25 years of experience in helping individuals and groups nationwide to affect positive change in their lives. Her intelligence, easy demeanor, unparalleled ability to listen and hear are just a few of the qualities that allow her to help clients …
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S3 Ep137: A Short History of Estrogen Therapy
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“The physician who puts a woman on ‘Premarin’ makes her pleasant to live with once again- something for which husbands are grateful" 1960 Premarin ad The history of hormone therapy goes back over 100 years. And it didn’t start with horses; it started with cows. If there is a theme, it is that history continues to repeat itself, and following the mo…
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Thursday Thoughts - Not Giving A Sh*t What Other People Think
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On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think. Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions. We talk about the different ways of thinking that can lessen our worries, as well as how learning how to lau…
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Are you struggling with a lower-than-usual libido? It might be caused by a heightened level of stress, so what other factors can this lead to? In this episode, Adele explains everything to do with your libido when it's affected by stress and how menopause links all the dots together. Download Adele's Journey Journal here : https://adelejohnstoncoac…
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FHP 647 - Victim or Victor? The Choice Is YOURS
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There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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Empowering Clinicians and Expanding Access: Overcoming Barriers in Reproductive Healthcare
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In this episode, host Heather Maurer, MA, CAE, chats with Radia Muqaddam, JD, senior staff attorney for the Center for Reproductive Rights, and Julie Jenkins, DNP, WHNP-BC, Clinicians In Abortion Care (CIAC) strategist and training program manager at the National Abortion Federation. They delve into the importance of empowering advanced practice cl…
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410: Cutting Edge Strategies to Prevent Alzheimer's Disease and Dementia | Richard Isaacson, MD
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Dr. Richard Isaacson is a pioneering neurologist with a focus on the treatment and prevention of Alzheimer's disease. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtu…
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Ever thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. Tune in to learn how testosteron…
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37. Is Menopausal Hormone Therapy Right for You?
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Could menopausal hormone therapy be the key to a smoother transition through menopause? Join us today, on this episode of the Thriving Through Menopause podcast as we uncover the truths about menopausal hormone therapy, focusing on its safety, effectiveness, and necessary risk assessments. We'll explore the nuanced differences between estrogen-only…
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Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107
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Hey there! In this episode we’re diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we’ll chat about why differing opinions can feel so unsettling, share travel tips from recent adventures, and discuss a mind-boggling documentary on the Sherry Pepino case. Lace up your shoes because we …
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1 - 'Living The Medicine Of Subtraction' with Dr Claudia Welch
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In our first episode of Changing Seasons Podcast Jody talks with Dr Claudia Welch about perimenopause and menopause through an Ayurvedic lens. Jody and Claudia chat about: The importance of using the medicine of subtraction in our lives Rest and how essential it is during the perimenopausal journey Fat and oestrogen and why its beneficial to be car…
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SE 7:EP 11 A Holistic Approach to Better Sleep in Menopause
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In today’s episode, we’re diving deep into the world of sleep, especially for women navigating perimenopause and menopause. This week, Clarissa is in conversation with Joya Van Der Laan, a board-certified nurse practitioner and the founder of Nourish House Calls. Van Der Laan has specialized in Functional Medicine for over a decade and a key area o…
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There is research out there looking at the effects of music on menopausal symptoms. In addition to yoga and acupuncture, music intervention can actually be beneficial to dampening the symptoms of menopause. But, I wanted to look at music from a different perspective. What kind of music are you listening to these days? Are you listening to music tha…
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How To SHIFT Your FREQUENCY From Lack To ABUNDANCE & ATTRACT WEALTH (This Will FREE You!)
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Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets I'm excited to sit down with Dan Martell, a renowned entrepreneur and author. We dive deep into the core principles of building wealth and optimizing time. Dan shares powerful insights from his new book, highlighting the importance of…
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and why its important
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TMHS 809: 5 Surprising Things That Control Your Appetite
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Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them. On this episode of The Model Health Show, you’re going to learn the science behi…
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Warning: This episode contains strong language. Kate Thornton is as frank and funny as ever, and this week she joins Gabby to talk about everything from single motherhood and presenting prime time Saturday night telly, to the power of talking therapy and recovering from an eating disorder. Kate speaks about the importance of female friendships and …
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Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman
43:18
43:18
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Feeling stressed and watching your waistline expand? It's not your imagination! In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause. Kerri shares game-changing strategies for reducing stress and shedding those stubborn …
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Unveiling the Impact of Ultra-Processed Foods on Menopause Symptoms
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In this episode, I discuss how certain parts of our diet, such as ultra-processed foods, can worsen menopause symptoms like belly fat, hot flashes, and weight gain. Consuming these foods can lead to increased inflammation in the body, triggering symptoms like hot flashes, night sweats, and joint pain. I offer insights into the mechanisms behind the…
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Is this perimenopause? I get asked this question so often by clients - and this week's guest confirms I am not the only practitioner being asked this question. It raises awareness about how little we truly know about this phase of our life and what is normal vs normalized. Join me this week as I have another awesome conversation with Dr. Andrea Smi…
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What It Takes to Make It as a Yoga Teacher, Part II
44:31
44:31
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On this solo podcast, Jason shares a roadmap for making a sustainable living as a yoga teacher. He breaks down the importance of yoga teacher training in your career development, the importance of learning to teach higher ticket offerings, and the best ways to develop and maintain a consistent student base. Highlights: Internal success and contentm…
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Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible
39:03
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If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode. In this Flipping 50 episode with podcast guest favorite, Stu Schaffer we talk about the #1 goal most of you tell me is yours… weight loss. More specifically weight loss in menopause. It’s stubborn, you’re tired,…
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EP291: Biohacking with Steam & Ice: It’s Unlike Anything Else
1:04:18
1:04:18
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Home sweet home. Sometimes it’s just more economical or convenient to stay home. But that doesn’t mean you can’t still take steps to feeling more alive than you ever have from the comfort of home. Today we are talking about hot and cold therapy, but not the gel pack you put in your microwave or freezer. Come on, this is Part 4 of the biohacking ser…
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Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely wraps up this 3 part series on mental health with the most contemporary research we have on how perimenopause and menop…
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How to design your perfect running program after 40
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On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
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Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause
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As summer arrives, bringing with it weddings, barbecues, and social events, many women around menopause are faced with a dilemma: Can they enjoy their favorite drinks and still lose weight? This question is especially pertinent for those navigating the physical and hormonal changes of menopause, which can make weight loss more challenging. In this …
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The Other PMS™️ & Movement with Peggi Honig--Ep. 8
37:41
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Peggi’s therapeutic Mind Bodywork practice focuses on health awareness and how to move beyond chronic pain. She specializes in learning how to re-abilitate whether from sports injuries, surgeries or repetitive motion injuries, emotional concerns, developmental brain injuries, and neurological issues as well as palliative care. She has been cultivat…
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The Other PMS™️: & Fitness with Jamie Alexander--Ep. 7
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This week on the podcast, we are discussing perimenopause/menopause and your fitness journey. Jamie Alexander is a certified online fitness trainer, author, and CEO of Living Well with Jamie. She is a wife and mother of 3 little ones. She helps moms find balance, lose that stubborn mom pooch, and regain their confidence through fitness, nutrition, …
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Joyful plant-based eating for busy lives with nutritionist and speaker Vanessa Sturman
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Vanessa Sturman helps people eat their way to great performance, reduced fatigue and a healthy weight by implementing non-restrictive healthy eating, and incorporating the most delicious, anti-inflammatory plant based foods, no matter what your nutritional preference. No dieting, no fads and you still get to eat your favourite foods. She is a regul…
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In this episode, I dive into the age-old question: what works better to lose belly fat, exercise or diet? As a board-certified family and lifestyle medicine physician, I break down the difference between subcutaneous and visceral fat, emphasizing the health risks associated with visceral fat. Tune in to learn how understanding these fats can help y…
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Protecting Your Peace: A Guide to Releasing Negativity with Trent Shelton
1:12:31
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Trent Shelton is former NFL wide receiver turned motivational speaker and author. Join Dr. Mindy as she dives into Trent's powerful insights on "Protecting Your Peace" and releasing negativity. Discover practical advice on how to unwind the people pleaser within, manage stress, and create a balanced life that works for you. In this episode, Trent s…
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