Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman

This Is Perimenopause

Feeling stressed and watching your waistline expand? It's not your imagination!

In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause.

Kerri shares game-changing strategies for reducing stress and shedding those stubborn pounds (spoiler alert: it's not about eating less and exercising more).
You'll discover:

• The link between your stress levels and that stubborn muffin top
• How your body's 'fight or flight' mode is working against your weight loss efforts
• Practical tips and tricks to slash stress and boost your overall well-being
• The real way for women to eat and move to keep their hormones in check
• Simple lifestyle tweaks that'll have you feeling like a brand new woman

This isn't just another 'drink more water and think positive' pep talk. Kerri's sharing proven strategies that actually work for women like us.
Connect with Kerri
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Kerri Hallman Bio

Kerri Hallman is a Stress-Reduced Fat Loss Practitioner, focused on empowering women over 35 who face challenges like low energy, unexplained weight gain, and poor sleep. With a deep understanding of the complexities of women's health, especially during perimenopause, Kerri’s Balanced Bodies program is designed to simplify life, reduce stress, and help women feel their best, proving that menopause doesn’t have to be a struggle.

Kerri brings not only her professional expertise but also personal experience to her work, resonating deeply with the challenges her clients face. Outside of her practice, Kerri is a mother of two adult children and a recent dog mom, embracing life outdoors with her family. Whether it’s walking, hiking, cycling, or enjoying their family cottage, Kerri thrives in nature. She’s also an avid skier and enjoys annual trips south to soak up the sun.

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Chapters

1. Navigating Perimenopause and Stress With Keri (00:00:00)

2. Dispelling Weight and Stress Misconceptions (00:04:34)

3. Stress Management for Women's Health (00:13:43)

4. Strength Training as Stress Management (00:21:22)

5. Strength Training and Stress Reduction (00:24:38)

6. Rebalancing Health and Wellness for Women (00:34:43)

7. Promoting Awareness of Perimenopause (00:42:00)