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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine ...
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Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
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Join Susan Sly, Founder and CEO of The Pause Technologies Inc. and renowned AI entrepreneur, on The Menopause Health Podcast as she navigates the transformative journey of menopause. With expert interviews, practical advice, and the latest scientific research, this podcast empowers women to embrace this stage of life with confidence and vitality. Tune in for insightful discussions on managing symptoms, optimizing health, and fostering a supportive community. Whether you're experiencing menop ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Thriving Thru Menopause

Clarissa Kristjansson

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Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
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The Happy Menopause

Jackie Lynch - Nutritionist & Author

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Reproductive Rebel

Adrienne Irizarry, HWH

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Shooting straight and true, Adrienne Irizarry, HWH of Moon Essence® takes aim at women's health issues. This podcast puts you in the driver's seat of your health providing period solutions for a symptom free life.
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Peri Menopause Power

Own Your Health Collective

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Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Be ...
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Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
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✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to ...
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This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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Hot Flash Mama Podcast

The Hot Flash Mama Pamela Mitchell

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Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...
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The Body of Evidence

Dr. Christopher Labos and Jonathan Jarry

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A weekly podcast about medicine and the super-sketchy stuff you found online when you googled your symptoms. Cardiologist Dr. Christopher Labos and science communicator Jonathan Jarry bring clarity and levity to these complex health topics. Listen to weekly interviews, original reporting and humour-filled commentaries that will distract you from the inevitable reality that you too will one day get sick and die. Just hopefully not for a while.
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All Things Menopausal

Mary Lee, Licensed Menopause Champion

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Confused about menopause? Get clarity from a licensed menopause champion. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut h ...
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Hormone Heroes

Dr. Kelly Hopkins

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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Can you leave behind the chaos of perimenopause? What is awaiting you on the other side? Welcome to "Midlife Woman", a podcast for women who are transforming - physically, emotionally and spiritually. We talk about this very normal process in every woman's life. We share stories, we hear from experts who give information about hormones, genitourinary symptoms, pelvic floor issues, the often strange and confusing symptoms of perimenopause, sleep issues, memory, sex, passion, sensuality, relat ...
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Sex, health and relationships – Yumi Stynes delves into the issues women face but often find hard to talk about. Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality, mental health, pregnancy, parenting, erotic fantasies and everything in between. Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a community. Whether it be the ...
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Sex, Drugs and Skincare

Nicky Davis, Sandro Iocolano,Sarah Hyland Rosenstein

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Comedian and esthetician, Nicky Davis, along with side kick/boyfriend/assistant Sandro Iocolano, interviews comedians, actors and other practitioners as we learn about the latest, as well as the oldest techniques for staying young. We get weird but educational.
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Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
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The UncompliKated Perimenopause Podcast

Kate Grosvenor & Gabriella Grosvenor

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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit ...
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The Calm in Midlife podcast is where we will lift the lid on what it is to go through midlife as a woman in the 21st Century. I will be talking to women about how they define midlife. How old is midlife (certainly not within the confines of 40-65 years as society would believe)? Our conversations will unravel all that midlife can be including career changes, challenges, ageing and body image, the physical symptoms of menopause, how relationships with partners might be changing and preparing ...
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Next Chapter Women: The New Midlife is a transformative podcast for women navigating the physical, emotional, and spiritual realities of menopause. Join survivor advocate and coach Joelle Casteix as she shares empowering stories, practical advice, and humorous insights to help everyone embrace the change and thrive. Each episode, Joelle has raw, funny, and honest conversations with experts and other women who have successfully navigated these challenges, offering a supportive community and t ...
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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...
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UK HealthCast is a podcast featuring interviews with UK HealthCare experts on a variety of health-related topics, from how to recognize stroke symptoms to what patients need to know about clinical trials and more. Subscribe to UK HealthCast today wherever you listen to podcasts!
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The Pelvic Floor Project

Melissa Dessaulles from Mommy Berries

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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Strategies for midlife women who want to know what the Bible says about menopause symptoms like stress, lack of confidence, anxiety, and depression. This show will deliver health & wellness tips for midlife Christian women on navigating, surviving, and thriving through perimenopause. If you are looking for menopause information from a Christian woman and menopause educator who has been through what you are facing, then you are in the right place. This Limited Series podcast, Christian Women ...
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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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My ADHD superpower is...

My ADHD superpower is...

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Welcome to "My ADHD Superpower Is"—the podcast where we flip the script on ADHD and focus on all the amazing things that come with it! Hosted by Sian, who discovered her ADHD superpowers at 42, we dive into how embracing your quirks can help you shine in both your work and personal life. Whether you're conquering the corporate world, balancing a million hobbies, or just trying to keep it together in this "adulting" thing, we're here to cheer you on. ✨ Listener Perk Alert! ✨ Want to boost you ...
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Perimenopause, menopause, post-menopause. If you think HRT is your only solution, then this podcast might just blow your mind. My mission is to empower you to reduce your menopause symptoms. To optimise your long-term health and find joy again. Women are not problems that need fixing. So, join me on this podcast as we challenge the status quo of HRT.
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Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopau ...
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Hello everyone! In today's episode, we delved into the top 10 foods that can help manage symptoms of perimenopause and menopause. As a board-certified family and lifestyle medicine physician specializing in plant-based nutrition, I, Dr. Laurie Marbas, shared insights on how specific plant foods can alleviate some of the challenging symptoms associa…
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Half of the world’s population will go through menopause. Yet research shows that a large proportion of women do not feel informed and equipped for menopause. In this episode, we reveal the results of a brand new study that highlight the impact of diet on menopause symptoms. Davina McCall is a British household name and much-loved TV presenter on a…
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In today's episode, I delved into the top five reasons why a plant-based diet can help reverse type 2 diabetes. While not everyone can reverse their condition, those diagnosed within the last 10 years have a good chance. Here are the key points discussed:High Dietary Fiber: Plant-based foods are rich in fiber, which slows down the absorption of blo…
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Hello, everyone! In today's episode, I addressed a frequently asked question from our viewers: "What do I eat in a day?" As some of you may know, my husband, our dog Daisy, and I have recently started living in an RV full-time, which has slightly altered our eating habits but not significantly.My Daily DietFruits:Blueberries: My absolute favorite. …
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There’s no question that changing the food that you eat every day can have a huge impact on your thyroid. For this reason, thyroid patients are always looking for the best diet. This search for the best diet leads a lot of them to the carnivore diet which promotes itself as one of the best diets available.But is it true and should you try it if you…
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In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December. Key highlights include: Menopausal Symptoms: Andrea reveals that ther…
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In today's episode, we continue our series on female hormones, focusing specifically on testosterone. While testosterone is often associated with male traits, it plays a crucial role in women's health as well.Key Points Discussed:Production and Regulation:Testosterone in women is produced by the ovaries and adrenal glands.The ovaries secrete testos…
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Let’s dive into the essentials of GLP-1 medications and the critical role of protein in this episode, “THE ULTIMATE GLP PODCAST.” I’ve got Dr. Gus Vickery on board, a real expert in this field, and we’re breaking down everything from the importance of essential amino acids to the dynamic world of glucagon-like peptide-1 receptors. Why? Because when…
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Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving through molasses, we're going to explore why this happens and what you can do to regain your mental sharpness. …
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Hello everyone! In today's episode, we delved into the fascinating world of progesterone, the second hormone in our five-day series on key hormones. Yesterday, we covered estrogens, so be sure to check out that episode if you missed it. Over the next few days, we'll explore FSH, LH, and testosterone.As a board-certified family and lifestyle medicin…
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Struggling with stubborn belly fat due to thyroid issues? Dr. Anshul Gupta explains everything you need to know about thyroid belly fat, its causes, and effective ways to get rid of it. Discover the best diet, exercises, and supplements to combat thyroid belly. Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscri…
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Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse …
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In this episode, Joelle and Rachel discuss: The impact of menopause on different areas of health Self-care practices helpful for managing menopausal symptoms Communicating menopausal challenges Mindfulness and CBT as useful resources Key Takeaways: Menopause is a significant physical, emotional, and spiritual transition that is often accompanied by…
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In this episode of The Root Cause Medicine Podcast, Brian Karr shares all about mold and mycotoxins in your home and what you can do about it. They dive into: Mold Symptoms Looking for Mold the Right Way Brian’s Practical Advice Brian is an environmental consultant who specializes in working with hypersensitive individuals to understand if mold, my…
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Show Notes Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause and searching for relief, have you considered cannabis? Join Dr. Lauren Streicher, a leading expert in women’s health, as she uncovers the latest insights on this intriguing topic. Dr. Streicher breaks do…
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Send us a text In this insightful and uplifting episode, I chat with Alison Bruhn about the empowering effects of personal style. Alison shares her journey from being a first-grade teacher and stay-at-home mom to a successful personal stylist in NYC. We discuss the importance of self-care, daily affirmations, and how understanding your body type ca…
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It’s a common scenario. A woman is given a prescription for a local vaginal estrogen, or DHEA and uses it faithfully but continues to have painful intercourse. In most cases, the product is working just fine and there is another reason for the pain. In this segment Dr. Streicher discusses: The TOP 5 REASONS women have pain despite using estrogen Wh…
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Menstrual Cycle Awareness gives us a direct line to our deep selves, to what we’re here for and what we most deeply love. As Alexandra and Sjanie say in Wild Power: “The journey to realizing your Calling, or purpose, is made possible by the process of initiation, which is encoded in your menstrual cycle. Initiatory change happens through the archet…
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Yoga Therapy for Midlife and Menopause with Fiona Jalinoos // Unlock the power of movement with yoga! In this episode, Fiona and I dicuss how accessible and helpful yoga is during the big life transitions! Find more about Fiona here: https://fionajalinoosyoga.com/ More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In today's episode, I addressed a common question about managing menopause symptoms, particularly sleep issues, without using hormones. This is especially relevant for women with a history of breast cancer where hormone treatments are not advisable.Key Points Discussed:Lifestyle and Behavioral StrategiesSleep Hygiene:Maintain a consistent sleep sch…
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Have you ever wondered if your skin could benefit from your sex life? In this episode of "Sex, Drugs, and Skin Care," we're tackling that provocative question head-on. We promise you'll come away with surprising insights into how your daily habits, from your diet to your intimate moments, can affect your skin's health and overall well-being. Lucas …
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Can cranberry juice help prevent UTIs… or will any liquid do? Also: a new drug has been tested to treat the symptoms of menopause and it looks pretty good. As Chris and Jonathan appraise these studies, you will learn about the importance of placebo arms in clinical trials. Correction: it turns out that urine is not sterile. Even the bladder has bac…
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In this compelling episode of The Menopause Health Podcast, host Susan Sly interviews mental health advisor Brooke Chambers, who bravely shares her personal experience of entering menopause at 34 following a hysterectomy. Brooke opens up about her battles with severe pain, depression, and menopause symptoms along with a diagnosis of bipolar, sheddi…
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In this week's episode I want to talk about 'The Change'. When I first started the podcast I didn't think I would talk about perimenopause or the menopause but through the conversations I have had on the podcast I realise that 'change' is an important part of midlife. Hear me talk about: why it's important to talk about the menopause the common thr…
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Send Lisa a text message. Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actiona…
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Your body is the movie projector of your life. It holds all the stories, intergenerational trauma and more that shape how our bodies show up for us today. Many people don't give the emotional and spiritual body much focus as causes for the illnesses or symptoms they experience. Join me this week as I sit down with Jennifer Takagi and we talk about …
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Today, we’re discussing Antibiotics. These incredible medicines target bacterial infections and save countless lives, but they don’t discriminate - killing off our good bacteria and impacting our gut health too. Some experts suggest probiotics as a solution. But do they really help? And can fermented foods be the answer to reversing the damage to y…
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In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones and Dr. Kate Kresge are joined by Kristin Johnson and Maria Claps to discuss their co-authored book "The Great Menopause Myth" and their personal experiences with menopause. You’ll hear us dive into: What most people get wrong about menopause Age range and unexpected symptoms of p…
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This week on the Burn Fat and Feast podcast we welcome guest Reshanda Yates. After overcoming a decades-long battle with binge eating and fluctuating weight, Reshanda discovered a transformative shift that led to a sustainable 70-pound weight loss. Fast forward 8 years, and she now shares the tools and strategies that guided her success to empower …
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Send me a Text Message In the 6th episode of Embrace the Change…A Menopause Journey, your host Daria dives deep into the impact of stress on hormonal balance, particularly during menopause. Join Daria as she shares her personal journey through her 40s and 50s, including the challenges she faced with hormonal imbalances, adrenal exhaustion, and the …
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Send me a Text Message In der sechsten Folge von Embrace the Change… A Menopause Journey spricht Daria über die Auswirkungen von Stress auf unseren Körper, insbesondere auf unseren Zyklus und das hormonelle Gleichgewicht. Daria teilt ihre persönliche Reise durch die Wechseljahre, angefangen mit ihrer Entscheidung, die Mirena-Spirale 2015 entfernen …
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We're unpacking longevity in this episode and WOW do I have insights to share! Joined by the brilliant Jason Prall, we explore the true essence of what it means to live longer versus living better. We’re talking blue zones, the accidental biohackers of our world, who have unplanned yet life-extending practices like adhering to natural circadian rhy…
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Send us a text Have you ever felt dismissed by a doctor simply because they couldn't relate to what you're going through? Claire from Leeds certainly has, and this week on the Uncomplicated Perimenopause Podcast, my daughter Gabriella joins me—despite feeling under the weather—to address this very concern. We dive into whether requesting a female d…
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Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…
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The Other Woman. The bit on the side. Side hoe. She's the biggest villain of them all. She's probably younger, hotter and she's left the girl-code far behind, because THAT woman is stealing your man, girl. So, who is 'the other woman' and what's driving her towards married men anyway? In this episode, Yumi sits down with women dating men who are te…
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Hello everyone, I'm Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician currently living full-time in an RV. In today's episode, I delve into the topic of stress and introduce a powerful tool called cognitive reappraisal, which is rooted in cognitive behavioral therapy (CBT).I start by sharing some personal experiences, inc…
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Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts. Key topics …
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To get your name on the VIP waiting list, ready to find out more about my unique, new coaching programme coming very soon - head to https://pages.chickfit.co.uk/viplist/ Hands up if it sometimes feels like emotional and comfort eating has a real hold on you - and if it’s something you’d like to learn to manage better. Well if that’s the case, then …
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Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. Trigger Warning: This episode contains discussions about suicide. In this episode, we dive deep into the personal story of Emily Kellow, who bravely shares her experience of undergoing medically induced menopause following a hysterectom…
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Hello everyone! In today's episode, we delved into the fascinating world of estrogen, a crucial hormone that significantly impacts women's health. As a board-certified family and lifestyle medicine physician, I've been researching this topic extensively, especially after my own experiences with perimenopause and menopause.Key Points Covered:Introdu…
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In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into a cholesterol-lowering protocol that I've developed over the past four years through extensive research and patient experimentation. This protocol is particularly beneficial for those on a whole food plant-based diet who still struggle with …
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In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause. Morphus Supplements: https://bit.ly/3QpGyxl Morphus Menopause Surveys: https://wearemorph…
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Good morning, everyone! In today's episode, I shared a profound realization I had during my morning walk. Despite the rain, I found myself deeply grateful for the simple invention of the umbrella, which led me down a rabbit hole of thoughts about gratitude for everyday items and experiences.I discussed how ordinary events, like making a smoothie, c…
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This comprehensive guide teaches how to reverse thyroid issues in just 30 days. In this video, Dr. Anshul Gupta will walk you through the best diet, essential supplements, foods to eliminate, and key lifestyle changes to help optimize your thyroid function. Follow this routine to start your journey toward better thyroid health. Ready to take contro…
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What do you know about the wonder of black cumin seed oil – did you know black cumin seed oil might just be the magic bullet we’ve all been overlooking. This episode is all about unraveling the layers of research that have recently shined a spotlight on black cumin seed oil’s astonishing benefits. From tackling autoimmune conditions to obliterating…
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In this conversation, Dr. Polly Watson discusses the lack of focus and brain fog that many women experience during perimenopause and menopause. She explores various factors that can contribute to these symptoms, including hormonal changes, lifestyle factors, and medical conditions. Dr. Watson emphasizes the importance of addressing the basics, such…
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In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into the 10 science-backed habits that can transform your life. These habits are designed to improve your health, happiness, and overall well-being. Here's a quick rundown of what we discussed:Regular Physical Activity: Exercise is crucial for bo…
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Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results you’re after. We’ll dive …
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