Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.

Confused about menopause? Get clarity from a menopause doula. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut health, vagin ...

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...

Traditional Chinese Medicine related articles, interviews, and news to support practitioner and student knowledge and lifelong learning. Select your favorite podcast provider to subscribe and get notified of new recordings!

Welcome to the Midlife Empress podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause and all the love and support you need to ste ...

Connecting Black Women to their Sensuality and reminding them of the power of their Pleasure - one episode at a time. Support this podcast: https://podcasters.spotify.com/pod/show/thesensualblueprint/support

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...

A health and wellness podcast designed to support, educate, empower and motivate women between the ages of 35 and 60 to live healthier, happier more fulfilled lives with a focus on topics around perimenopause, menopause, stress reduction and self improvement.

Welcome to the Menopause Playbook podcast your trusted podcast for navigating menopause with knowledge, support, and faith. Join us each week, for empowering discussions, menopause education, practical tips, faith-based principles, wisdom, and effective strategies to manage symptoms and embrace this life stage with confidence. Subscribe to the Menopause Playbook Podcast today let's walk this path together to live a Blessed * Bold * Beautiful Life.

Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...

I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who w ...

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Welcome to the “Wait A Meno Minute” Podcast! I’m your host, Mel Bridger, a dedicated Women’s Health and Fitness Coach, here to empower and guide you through this transformative phase of life. Whether you’re just beginning to navigate menopause or are deep into your journey, we offer insights, support, and camaraderie every step of the way. Let’s embark on this empowering journey together!

Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...

Sarah Wilson chats wild ideas for a fired up life. The multi-New York Times bestselling author, activist, minimalist and former news journalist who founded the global phenomenon ‘I Quit Sugar’ travelled the world for 10 years (living out of one bag) to explore the freshest ways to live fully…and to save this one wild and precious life we have together. She riffs with philosophers, creatives, poets, scientists (and at least one nun!) on the Big Questions that haunt us. What goes through the m ...

Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...

Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...

Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...

Audio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.

Are you a woman experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews women's health experts and shares the stories of everyday women to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.

Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected an ...

The Calm in Midlife podcast is where we will lift the lid on what it is to go through midlife as a woman in the 21st Century. I will be talking to women about how they define midlife. How old is midlife (certainly not within the confines of 40-65 years as society would believe)? Our conversations will unravel all that midlife can be including career changes, challenges, ageing and body image, the physical symptoms of menopause, how relationships with partners might be changing and preparing ...

The WS Podcast is a candid exchange from host to audience about living wealthy in mind, body, soul and spirit. We discuss hot topics, health trends and social equity in a way that empowers the listener. A well-rounded show with laughter, honesty and support around your womanhood. Be well and Be whole.

Hey There! I'm Nicole Hagen A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest! I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happi ...

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...

The Urology Care Foundation is the official foundation of the American Urological Association. We support reliable patient education on urology health issues. Learn more at UrologyHealth.org.

Recording Artist, Author of “You, Darling, are Worth the Fight-Lose Weight and Thrive Like a Boss Through Perimenopause & Menopause” and Mother of 2 Sets of Twins, Julie Tussey is giving you the fastest, funniest and most informative 30 minutes of your life! This Life Success Podcast will help you to be all you were created to be and to do all you are created to do! You will grow personally, in family, in business and/or in ministry! The Word of God is life-changing and accelerating in your ...

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.

Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...

Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...

This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...

If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.

Ranked top 1.5% most followed and shared podcast globally. Empowering the highly sensitive and neurodiverse. Sharing all the ways you are needed and valuable in the world. As a sensitivity and late diagnosed autism in women expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access your many gifts and thrive to your fullest potential. See show notes at HSPpodcast.co ...

Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...

Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after ...

Ever wondered how you can lead your family with confidence and wisdom? Or perhaps you're seeking holistic approaches to create a nurturing environment for your loved ones while embracing your role as a matriarch. If these aspirations resonate with you, you're in the right place. Welcome to "Matriarchal Memoirs," a podcast designed to inspire women on their journey to matriarchy by reconnecting them with their innate wisdom. Join us as we explore the stories, wisdom, and expertise of women wh ...

Since the early 90's, author and speaker Christopher West has devoted his life to spreading John Paul II's revolutionary teaching on human life, love, and sexuality: The Theology of the Body. His beloved wife Wendy, mother of their five children, has served as his confidante, friend, and support through these long years of ministry. In this podcast, Christopher and Wendy combine their wisdom to tackle the toughest questions dealing with vocation, sexuality, marriage, and the Catholic faith. ...

Welcome to a new way to look at life *AND* ADHD. ADHD isn't just about kids in school any more. By now you've probably read a million articles or at least watched a million videos by influencers and creators. What you're REALLY looking for are deeper insights, with a dash of neuroscience and a sprinkling of coaching and positive psychology, to discover your ADHD strengths and turn it into a doorway to real possibilities. You're probably already aware of how ADHD affects your life, career, an ...

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Are you ready for more? Are you ready to hear inspiring stories of people that have moved the needle on their journey because they pushed play instead of pause? Come join me and grab a seat at the table. You won't be disappointed.

Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for t ...

A diagnosis of cancer is life changing. We spend so much time discussing treatment plans and physical side effects of treatment but we don't always have the opportunity to truly discuss how a cancer diagnosis affects a woman emotionally -- her feelings, worries, and fears. However, these conversations need to take place. In this podcast, we will have these difficult conversations. I will be speaking with women who are all at various stages of cancer treatment. We will talk about anything and ...

As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.