A Positive Approach to Menopause and Mental Health with Istra Bauza

The Wellness Inspired Podcast

Unlock the secrets to navigating menopause with confidence and grace in this transformative episode. Istra Bauza is a mental health counselor in training, PT2 Life Coach, Ironman Coach, USMA Swim Coach, Ironman Triathlete, Cyclist, and mother. Listen as she shares her invaluable insights on how menopause affects our mental health and emotional wellbeing. I promise you'll walk away with a new perspective on menopause, viewing it not as a disease but as a natural transition that can be managed with empathy, self-compassion, and an integrated approach to wellbeing.
We don't shy away from the tough topics. Body image, aging, and the societal pressures women face are all on the table. We highlight the importance of self-compassion, boundary-setting, and seeking therapy during challenging life stages. Learn how to reframe negative thoughts, set manageable goals, and embrace each stage of life with a positive mindset. Whether you're dealing with the effects of menopause or simply looking to improve your quality of life, this episode is packed with wisdom and actionable tips to help you thrive. Take advantage of this empowering conversation!
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Tami Hiroka
281.336.7374
[e-mail]
Book: Dr. Stacy Sims - Next Level
Podcast: Feisty Menopause Podcast
Instagram: @growingbolder
Istra Bauza: https://soulandsun.com
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Chapters

1. A Positive Approach to Menopause and Mental Health with Istra Bauza (00:00:00)

2. Menopause and Mental Health Insights (00:00:09)

3. Menopause and Athletic Performance Insights (00:08:16)

4. Exploring Therapy and Coaching Differences (00:16:00)

5. Navigating Life Transitions With Self-Compassion (00:27:57)

6. Embracing Change in Physical Activity (00:35:19)

7. Embracing Vitality in Later Years (00:48:57)

8. Setting Boundaries and Practicing Self-Compassion (00:53:43)

9. Navigating Cultural Judgments and Self-Compassion (01:02:50)

10. Embracing Every Stage of Life (01:12:25)

11. Exploring Health & Wellness Services (01:23:25)