Best Vaginal Dryness Podcasts (2024)

1
Choosing the Best Lubricant for Sexual Pleasure, Dilation, and Vaginal Dryness 14:42

17d ago14:42

14:42

Today I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling with conditions like vaginismus or sexual pain. I’ll guide you through choosing the right lube for different needs…

1
Ep #104: Surviving Ovarian Cancer: A Personal Story with Lorene Sauro 44:14

2h ago44:14

44:14

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis. Show topics: - Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them -…

1
S3 Ep133: Best Breast Advice When it comes to Hormone Therapy With Dr. Corinne Menn 57:07

13h ago57:07

57:07

There continues to be great confusion regarding the impact of hormone therapy on the breast. And despite the known benefits of hormone therapy, and reassuring data regarding the impact of hormone therapy on breast cancer, most clinicians are still reluctant to prescribe it, and most women are reluctant to take it. Even more so if a woman is high ri…

1
Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6 14:28

13h ago14:28

14:28

Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause. In my latest Best Bit to celebrate half a million downloads for The …

1
Digestive and Pelvic Health with Dr. Christine Matheson 58:57

1d ago58:57

58:57

Dr. Christine Matheson, ND has been practicing as a licensed naturopathic doctor since 2001 in Ontario, Canada. She’s also an Arvigo® Therapist and a certified Kundalini yoga instructor who helps women experience wellness from the inside out by focusing on the vital step of achieving better belly health through thriving gut health, improved pelvic …

1
Ep. 125 - Depression at Perimenopause 25:07

2d ago25:07

25:07

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing the details on how there is a link between inflammation and depression. This might not just be a defi…

1
3 Secret Causes of Low Sex Drive 13:00

3d ago13:00

13:00

Hey y'all! We're diving deep into the often-overlooked topic of libido and uncovering some secret causes behind low sex drive. We'll talk about the importance of proper nutrition, managing pain, and reducing stress to help boost your sexual desire. Listen up because I am sharing practical tips and personal insights to help you feel empowered and mo…

1
Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden 43:24

7d ago43:24

43:24

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause. Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe disc…

1
S3 Ep132: The Itchy Vulva (and Not So Itchy Vulva) with Dr. Jill Krapf 1:04:09

8d ago1:04:09

1:04:09

Men have always had the obvious advantage of inspecting their genitalia with essentially no effort on their part. For women, it’s a little more challenging. Combine that with the recommendation that there is no need for women to have a gynecologic exam as they get older, most doctors are also not looking. Today I am joined by Dr.Jill Krapf, a gynec…

1
Holistic Pelvic Health with Dr. Bri Grogan 54:48

8d ago54:48

54:48

Dr. Brianne Grogan, PT, DPT graduated as a Doctor of Physical Therapy in 2006 from Pacific University. Inspired by her pregnancy and postpartum experiences, she specialized in pelvic health in 2007. For the last 17 years, she has deepened her studies and interest in whole-person healing, completing advanced training and certifications in yoga, nutr…

1
How to Use Dilators to Overcome Your Vaginismus 18:19

10d ago18:19

18:19

Today we delve into a crucial topic: overcoming vaginismus using dilators. I'll guide you through understanding how these tools can transform your experience with pain, intimacy, and pelvic health. Whether it's painful pap smears, difficulties with tampons, or challenges in your sex life, we'll explore practical strategies to regain control and com…

1
[Encore] 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan 55:33

15d ago55:33

55:33

In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutrit…

1
S3 Ep131: Why You Need to Keep Seeing a Gyne with Dr. Shieva Ghofrany 57:39

15d ago57:39

57:39

More likely than not, if you are over 65, your internist has declared everything between your belly button and your thighs to be the “NO NEED” zone. “NO NEED” for a pap, “NO NEED” need for a speculum, “NO NEED” to remove your underpants, and definitely “NO NEED” to see a gynecologist unless you have a specific problem. But in today’s episode, I am …

1
Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15 38:59

15d ago38:59

38:59

Chronic insomnia can be very stressful – not only are you feeling tired and worried about how you’ll cope the next day, but you’re probably also worrying about all those stories you’ve heard about the potential long-term health impact of not sleeping. And that means that you’re even less likely to get to sleep! Women are generally much more prone t…

1
Identifying Your Bladder Irritants 29:12

15d ago29:12

29:12

Get Your Bladder Diary Here https://www.vaginacoach.com/newsletter Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE…

1
Ep. 124 - Optimising Sleep with Morgan Adams 1:07:07

16d ago1:07:07

1:07:07

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Morgan Adams. Morgan is a Holistic Sleep Coach who is on a mission to share sleep strategies with wom…

1
S3 Ep130: Are You Ever Done with Menopause? 21:33

22d ago21:33

21:33

… and how to increase longevity with and without hormone therapy The idea that menopause only lasts for a few years is a common misconception. You may have even been told by a medical professional that when you no longer have hot flashes, you are done with menopause! But menopause means you’re no longer producing estrogen. There are hormone recepto…

1
Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman 33:41

22d ago33:41

33:41

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it. Related Links: Morphus Men…

1
Biohacking Tips From Zora Benhamou 57:18

23d ago57:18

57:18

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques. At 53 years old, Zora embodies the essence of a digital nomad and serves as a passionate …

1
Can Improving Your Sexual Wellness Bring Success in Your Career? 21:14

24d ago21:14

21:14

Hey hey y'all, welcome back! We are diving into a fascinating topic that intertwines your career with sexual health. We won't just be talking about pelvic floor relaxation or pain-free intimacy—though I love those topics! Instead, we're exploring how healing from vaginismus not only transforms your personal life but can dramatically influence your …

1
Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause 51:57

28d ago51:57

51:57

Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andr…

1
S3 Ep129: PCOS Problems Post Menopause with Dr. Allison Rodgers 35:38

29d ago35:38

35:38

When I first learned about PCOS during my training, I was told that once a woman with PCOS hit menopause, irregular periods, excess hair growth dealing with fertility problems and other manifestations of PCOS were in the rear-view mirror. And that’s true, but we now know that women who had PCOS during the reproductive years, are not entirely off th…

1
Can Creatine Help The Pelvic Floor? 21:39

30d ago21:39

21:39

Resources mentioned: https://www.drstacysims.com/ https://www.feistymenopause.com/ Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVI…

1
Ep. 123 - Wine Witch on Fire, a chat with wine expert Natalie MacLean 1:15:45

1M ago1:15:45

1:15:45

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine Educator Natalie MacLean. Her newest book, Wine Witch o…

1
My 5 Fave Herbal Teas for Sexual & Pelvic Wellness 12:32

1M ago12:32

12:32

Hey y'all! Today's episode is all about enhancing your pelvic and sexual wellness with nature's gifts—herbal teas. We're diving into my top five picks that could help you thrive in your daily life, especially if you're dealing with issues like heavy periods, painful periods, painful sex, or just wanting to feel more confident in your body. From the…

1
Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc. 14:57

1M ago14:57

14:57

Wow! 100 episodes of our award-winning podcast, Menopause Reimagined. We've had many guests on our podcast over the last 100 episodes and have plans for many more. 🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0 ✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https…

1
S3 Ep128: Can you Exercise Your Hot Flashes Away? A Journal Club with Dr. Maria Sophocles 43:57

1M ago43:57

43:57

While not everyone is necessarily good about regular physical activity, no one questions that it’s good for you. Cardiovascular health, weight management, cognitive function, mood, better sleep and even reducing the risk of many kinds of cancer are all established benefits to moving as opposed to sitting on your butt all day. But, when it comes to …

1
Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5 13:40

1M ago13:40

13:40

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on vaginal dryness, which is rather the Cinderella of the menopause. In recent years, we’ve become more confident about…

1
Help For Bladder Pain - IC with Callie K Nutrition 52:17

1M ago52:17

52:17

Callei Krajcir, The Bladder Dietitian™, is a Registered Dietitian specializing in interstitial cystitis. She is an IC Warrior herself and is nearly symptom-free. Callie has helped hundreds of IC Warriors get relief from their symptoms inside her Road To Remission program. Callie created the IC You podcast to raise awareness for IC and share expert …

1
DIY Therapy for Your Vagina 22:37

1M ago22:37

22:37

Hey, hey, hey, y'all—Janelle here, your go-to pelvic floor physical therapist! Welcome back to another empowering episode of the Vagina Rehab Doctor podcast. Today, we're diving into the transformative world of pelvic floor health and its profound impact on our daily lives—from dining out with friends to enjoying vacations without discomfort. I'm t…

1
Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD. 26:59

1M ago26:59

26:59

Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with …

1
S3 Ep127: Going Bare Down There 18:09

1M ago18:09

18:09

Have you ever wondered about the history of pubic hair removal, current trends, risks and benefit? In this episode, you will learn more than you ever wanted to know including: The EVOLUTIONARY reason for pubic hair The BIOLOGIC BENEFIT of pubic hair A brief HISTORY of pubic hair removal trends and techniques Current TRENDS in pubic hair styles WHY …

1
Will These Exercises Work For.... 21:19

1M ago21:19

21:19

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your…

1
Ep. 122 - The Practice of Pleasure with Danielle Savory 1:07:58

1M ago1:07:58

1:07:58

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Savory. If you have wanted to hear how to embrace the desi…

1
Tap Into Stronger Orgasms and Enhanced Sexual Satisfaction 13:26

2M ago13:26

13:26

Hey y’all! We are diving into the world of orgasms and how to significantly boost your sexual satisfaction. I’m here to guide you through understanding the intricate role of pelvic floor muscles in enhancing the intensity of your orgasms and overall sexual pleasure. We'll explore practical steps to nurture these crucial muscles and share insights o…

1
Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike 57:17

2M ago57:17

57:17

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather t…

1
S3 Ep126: A Deep Dive into RECURRENT UTI-Update! 26:53

2M ago26:53

26:53

The only thing more miserable than a urinary tract infection (UTI) is when it happens again, and again, and again. But, good news, there are ways to prevent post menopause RECURRENT URINARY TRACT INFECTIONS. But sometimes urinary urgency, burning and that “gotta go” feeling is NOT FROM an INFECTION, and need a completely different kind of treatment…

1
Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14 35:00

2M ago35:00

35:00

Are you ready for an adventure? Midlife is a time when we can get itchy feet and want to explore new horizons, but sometimes niggling doubts and a lack of confidence can get in the way of that. So in this episode, I’m chatting to adventurer Alice Morrison, who’s just the woman we need to give us the encouragement to take that first big step. Alice …

1
She Was Scheduled For Surgery Then Cancelled It 43:43

2M ago43:43

43:43

Laura is a member of my buff muff community. She was regularly emailing me and commenting in the community about all of her ah ha moments and wins... she was scheduled for surgery and ended up cancelling it after putting into practice what she learned. I asked her if she would be willing to share her story and was at fist a bit hesitant but then sa…

1
Healing Your Pelvic Floor After a Breakup 17:38

2M ago17:38

17:38

Hey y'all, today, we're diving into a crucial and intimate topic—how to heal your pelvic floor after a breakup. Breakups are tough, and they can leave marks not just on our hearts but on our bodies too. Many of you have shared stories of struggling with pelvic floor issues like sexual pain and low libido during or after relationship changes. I'm he…

1
Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD. 59:43

2M ago59:43

59:43

In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplas…

1
S3 Ep125: The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright 54:09

2M ago54:09

54:09

When one thinks of a medical specialty that is knowledgeable about menopause, usually an Ob Gyn, Family Practice doctor, Internist or maybe a urologist comes to mind. In this episode , I am talking to Dr. Vonda Wright, an orthopedic surgeon who has made it her mission to raise awareness about the musculoskeletal changes that occur as a result of me…

1
Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause- 43:03

2M ago43:03

43:03

Link to full article https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coa…

1
Ep. 121 - Getting Great Menopause Care with Joanna Strober of Midi Health 34:46

2M ago34:46

34:46

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Co-Founder and CEO of Midi Health. Midi Health is a virtual care clinic offering easy to access optio…

1
Beating Vaginismus by July: Dilator 3 to 5 in 30 Minutes 13:25

2M ago13:25

13:25

Hey y'all, welcome back to the Vagina Rehab Doctor Podcast! Today, I'm discussing the world of vaginismus, exploring the impact it has not only on your sex life but on your overall confidence and social interactions. I’m sharing practical strategies and real stories from those battling sexual pain and pelvic floor tightness. I'll be getting real ab…

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