Best Vaginal Dryness Podcasts (2024)

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71. Menopause: Tools to Ease Joint Pain, Fatigue, Vaginal Dryness and Hormonal Changes 17:04

7h ago17:04

17:04

GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! https://www.mytrainingroom.co/breathe-out-of-tension Menopause. It's one of the most requested topics I’ve been asked to dive into, and today, we’re doing just that. I hear your feedback, and I know you want to hear more about it, so we’re laying it all out…

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Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND 57:52

18h ago57:52

57:52

Dr. Carrie Jones, a naturopathic physician specializing in functional medicine and hormonal health, joins Andrea Donsky, a nutritionist, menopause researcher, and educator, to explore the crucial role of hormones in perimenopause and menopause. As an expert in women's health and endocrinology, Dr. Jones brings over 20 years of experience. Andrea, t…

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S3 Ep142: Don’t Go with This Flow: Post Menopause Bleeding 29:51

8h ago29:51

29:51

It can be terrifying to have bleeding when you are post-menopause. It’s not just about making the midnight run for tampons, it’s that stomach-dropping fear that “blood equals cancer” that causes women to spend hours consulting Dr. Google for some reassurance. But, although most women imagine the worst, in most cases, postmenopausal spotting or blee…

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Ep #111: Medicinal Mushrooms and Their Benefits for You 1:22:36

8d ago1:22:36

1:22:36

Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms. Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study funct…

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S3 Ep141: When Your Hair Today is Gone Tomorrow - PART 2 20:50

6d ago20:50

20:50

In Part 1 on Mid-Life Hair Loss, I covered hair care strategies, vitamins, and supplements. And pretty much every section ended with the equivalent of “Don’t waste your money.” This episode has useful advice to get those follicles to kick in and significantly increase the hair on your head. TOPICAL minoxidil ORAL minoxidil FINASTERIDE Dutasteride P…

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70. Simone Biles' Golden Advice on How to Enjoy Your Success Without the Stress 9:54

10d ago9:54

9:54

Join the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life https://www.mytrainingroom.co/app-landing-page Today, we’re diving into something truly golden—literally. Simone Biles dropped a gem this past week, and I couldn’t wait to share it with you. It’s not just about her many …

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Ep #110: Decoding Gut Health in Perimenopause and Menopause 1:05:13

15d ago1:05:13

1:05:13

Morphus Fiberus Prebiotic Fiber Supplement Join Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and Linta Mustafa, c…

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S3 Ep140: Stress Incontinence- You Go Girl- But Only When You Want To ( A Hot Flash-Back Episode) with Dr. Rachel Rubin 51:01

5d ago51:01

51:01

By Lauren Streicher, MD

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69. Four Secrets of Olympians - Mental Health, Performance, and Recovery Tips 16:05

6d ago16:05

16:05

Join the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life : https://www.mytrainingroom.co/app-landing-page Are you watching the Olympics? Today, we're diving into four secrets of Olympians that I've discovered as a Team USA doctor. Treating professional athletes and celebrities…

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Ep #109: Heart Disease & Menopause: What Every Woman Needs to Know 46:39

22d ago46:39

46:39

Morphus Menopause Surveys Signs & Symptoms Survey Morphus Sleepus Morphus Magnesium Cortisol Calm Bundle In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the cr…

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S3 Ep139: Hair Today- Gone Tomorrow-Part 1 22:54

12d ago22:54

22:54

For guys, middle-aged hair loss is upsetting, but not something that generally prompts a doctor’s appointment. But that is not the case for women that are suddenly seeing a lot more scalp. While not exactly a medical emergency, it qualifies as an emotional emergency. This is PART 1 of 2 parts on post-menopause hair loss. This episode covers hair ca…

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What does being an Interfaith Minister mean? 23:57

13d ago23:57

23:57

As someone with a soulful approach to life, but who never really thought of themselves as a religious person; and as someone who tends to shy away from belonging to anything (apart from this beautiful natural world), I have found myself the bearer of a new definition, that of being an ordained interfaith minister. I’m now officially a Reverend. And…

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68. Breathwork and Healing: Exploring Pain Relief and Health with Regina Lawrence 36:46

28d ago36:46

36:46

I’m thrilled to host Regina Lawrence, an expert in breathwork and sound healing. Regina's journey from a high-powered attorney to a transformative wellness practitioner is as fascinating as it is inspiring. Regina, once a successful trial lawyer and law professor, experienced a pivotal moment in her career when she faced a severe panic attack in he…

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Ep #108: High Quality Effective Menopause Supplements and Why Their Important 49:40

29d ago49:40

49:40

Shop Morphus Supplements Morphus Sleepus Signs & Symptoms Survey 103+ Symptoms of Perimenopause and Menopause In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jason Mulligan, the President of Eurofins Botanicals Testing Inc. The discussion focuses o…

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S3 Ep138: The Shocking Trend Happening in Bedrooms with Debby Herbenick PhD 49:33

20d ago49:33

49:33

A recent New York Times article was titled “The Troubling Trend in Teenage Sex”. Before I even clicked, I knew what that troubling trend was since I had recently attended a medical conference where I heard a lecture from Dr. Debbie Herbenick about the increasing numbers of young adults who were including CHOKING as part of their sexual repertoire. …

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67. How European Habits Can Improve Health, Decrease Pain, and Reduce Stress 10:28

1M ago10:28

10:28

GRAB the FREE Breathe Out of Tensions SERIES HERE: https://linktr.ee/draudra Have you ever wondered why Europeans are often considered healthier and live better lives? Well, I’m currently in Grindelwald, Switzerland, and I think I’ve cracked the code.. So, why are Europeans healthier? It's all about stress management. They live less stressful lives…

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Ep #107: PFAS: How Forever Chemicals Impact Your Health in Perimenopause and Menopause 56:04

1M ago56:04

56:04

Imagine a world where the very products meant to make our lives easier are silently poisoning us and our loved ones. This isn't science fiction—it's the alarming reality of forever chemicals, or PFAS. These insidious substances lurk in our homes, our food, and even our bodies persisting for decades and potentially causing devastating health effects…

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S3 Ep137: A Short History of Estrogen Therapy 21:40

27d ago21:40

21:40

“The physician who puts a woman on ‘Premarin’ makes her pleasant to live with once again- something for which husbands are grateful" 1960 Premarin ad The history of hormone therapy goes back over 100 years. And it didn’t start with horses; it started with cows. If there is a theme, it is that history continues to repeat itself, and following the mo…

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66. 4 Simple Tips to Boost Your Immunity When You Are Feeling Sick, Stressed, or Injured 8:09

1M ago8:09

8:09

Hey, butthole breathers! I’ve been on the road with the show recently, and let me tell you, relaxing in a comfy robe and bed is where the magic happens. You know, stress is a sneaky culprit behind many illnesses. It’s well-known that stress contributes to pain and injuries, but did you know it can also make you sick? When I felt a cold coming on, I…

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Ep #106: Skin Health Secrets in Perimenopause & Menopause with Jennifer Sheinman 31:56

1M ago31:56

31:56

On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause. To purchase Timeline Uro…

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S3 Ep136: Muscle Mass and Menopause with Amanda Thebe 58:28

1M ago58:28

58:28

Vaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade. In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep yo…

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65. Simple Relief: Breathing Techniques to Reduce Stress and Pain 9:58

2M ago9:58

9:58

Are you ready for a dose of real talk about stress and pain relief? Let’s dive into something we’ve all been guilty of at one point or another, looking for the easy fix. I mean, who doesn’t want a quick solution, right? I know I do, and I bet you’ve been there too. Enter fantasy marketing, which promises us the world on a silver platter. Oh boy, do…

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S3 Ep135: Minimizing the Monotony of Monogamy: How relationships change over time with Dr. Alexandra Solomon 48:20

1M ago48:20

48:20

When there is a lack of lust decades into an otherwise loving marriage or relationship, many, if not most, women assume their indifference to sex is a result of declining hormone levels and that a prescription for estrogen, testosterone or a libido enhancing drug will re-light the flame. A plunge in hormones can be part of the problem, and sometime…

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PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16. 23:24

1M ago23:24

23:24

You know when it’s coming don’t you? That time of the month, when people start to tiptoe around you and discretion is definitely the better part of valour amongst your loved ones. Woe betide the fool that dares to suggest you’re a little hormonal – especially if it’s a man! Yep, I’m talking about PMS, premenstrual syndrome, which is the focus of th…

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64. Why Ozempic Isn't a One-Size-Fits-All Solution (Under the Surface, Health Side Effects SERIES) 13:20

2M ago13:20

13:20

Free Breathe Out of Tension GAME PLAN or Join the Pep Talk HERE https://linktr.ee/draudra Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance Hey, butthole breathers! We're diving into one of the most emotional and controversial topics out there: Ozempic. First off, let’s get clear: I’m a doctor, but I’m not yo…

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Ep #105: Anxiety & Your Vagus Nerve in Perimenopause and Menopause with Dr. Navaz Habib 58:55

2M ago58:55

58:55

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Navaz Habib about the importance of understanding vagus nerve dysfunction and how to fix it to enjoy less anxiety in perimenopause and menopause. Dr. Habib is a Chiropractor and Functional Medicine practitioner, the host of the Health Up…

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S3 Ep134: The FACTS on CLOTS and ESTROGEN 25:37

2M ago25:37

25:37

Women who have a history of a blood clot, or a risk factor that makes them at high risk for developing a blood clot are generally told that hormone therapy is not an option. And then there is that terrifying black box warning on every single estrogen product, including local vaginal estrogens, that states, “Using estrogen alone may increase your ch…

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63. Your Ultimate Stress and Overthinking Relief Guide: Quick Practice for Instant Calm 7:36

2M ago7:36

7:36

Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance Hey there, butthole breathers! If you’re stressed, anxious, or overwhelmed, you're going to want to listen to this. If you're super excited and can’t think straight, this is for you too. And if you’re frustrated, angry, or just pissed the F off, you definitely…

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Ep #104: Surviving Ovarian Cancer: A Personal Story with Lorene Sauro 43:11

2M ago43:11

43:11

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis. Show topics: - Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them -…

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S3 Ep133: Best Breast Advice When it comes to Hormone Therapy With Dr. Corinne Menn 57:07

2M ago57:07

57:07

There continues to be great confusion regarding the impact of hormone therapy on the breast. And despite the known benefits of hormone therapy, and reassuring data regarding the impact of hormone therapy on breast cancer, most clinicians are still reluctant to prescribe it, and most women are reluctant to take it. Even more so if a woman is high ri…

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Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6 15:10

2M ago15:10

15:10

Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause. In my latest Best Bit to celebrate half a million downloads for The …

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62. Aging Gracefully (Under the Surface, Health Side Effects SERIES) 11:13

2M ago11:13

11:13

Connect with Dr. Audra on Instagram @‌draudralance https://www.instagram.com/draudralance Hello Butthole Breathers! Welcome to part three of our "Under the Surface Health Side Effects" series. Today, we're diving into a topic everyone seems to dread: aging. Is it as terrible as it sounds? Let's break it down. Aging brings out the consequences of th…

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Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden 42:20

2M ago42:20

42:20

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause. Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe disc…

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S3 Ep132: The Itchy Vulva (and Not So Itchy Vulva) with Dr. Jill Krapf 1:04:09

2M ago1:04:09

1:04:09

Men have always had the obvious advantage of inspecting their genitalia with essentially no effort on their part. For women, it’s a little more challenging. Combine that with the recommendation that there is no need for women to have a gynecologic exam as they get older, most doctors are also not looking. Today I am joined by Dr.Jill Krapf, a gynec…

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61. Stress: The Good, The Bad, and the Chronic Pain Connection (Under the Surface Health Side Effects SERIES) 11:35

3M ago11:35

11:35

Hey there, butthole breathers! How are we doing today? I’m super excited to dive into part two of our series, Under the Surface: Health Side Effects. If you haven’t listened to part one yet, don’t worry; you can go back and check it out anytime. We're tackling some controversial topics that I get asked about all the time, and today, we're talking a…

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4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan 54:38

3M ago54:38

54:38

In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutrit…

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S3 Ep131: Why You Need to Keep Seeing a Gyne with Dr. Shieva Ghofrany 57:39

2M ago57:39

57:39

More likely than not, if you are over 65, your internist has declared everything between your belly button and your thighs to be the “NO NEED” zone. “NO NEED” for a pap, “NO NEED” need for a speculum, “NO NEED” to remove your underpants, and definitely “NO NEED” to see a gynecologist unless you have a specific problem. But in today’s episode, I am …

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Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15 39:42

2M ago39:42

39:42

Chronic insomnia can be very stressful – not only are you feeling tired and worried about how you’ll cope the next day, but you’re probably also worrying about all those stories you’ve heard about the potential long-term health impact of not sleeping. And that means that you’re even less likely to get to sleep! Women are generally much more prone t…

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60. THE SUN and Chronic Pain, Illness, and Stress (Under the Surface Health Side Effects SERIES) 15:35

3M ago15:35

15:35

If you're sick of struggling with chronic pain, menopause, stress management, and more, you're going to want to listen up. This is a new series I'm doing called Under the Surface: Health Side Effects. Today, we're diving into part one, focusing on the health side effects of THE SUN. Welcome to the new series, Under the Surface: Health Side Effects.…

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S3 Ep130: Are You Ever Done with Menopause? 21:33

3M ago21:33

21:33

… and how to increase longevity with and without hormone therapy The idea that menopause only lasts for a few years is a common misconception. You may have even been told by a medical professional that when you no longer have hot flashes, you are done with menopause! But menopause means you’re no longer producing estrogen. There are hormone recepto…

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Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman 32:53

3M ago32:53

32:53

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it. Related Links: Morphus Men…

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59. 5 Signs You Are Deprioritizing Your Body 15:35

3M ago15:35

15:35

I’m talking about five unusual signs that you’re deprioritizing your body and how this ties into the idea that your issues are in your tissues. Plus, I’m looking at the connection with people pleasing. First off, I want to say hi to all my butthole breathers out there. Have you done your butthole breathing? If not, check out episode 17 CLICK HERE. …

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Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause 51:09

3M ago51:09

51:09

Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andr…

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S3 Ep129: PCOS Problems Post Menopause with Dr. Allison Rodgers 35:38

3M ago35:38

35:38

When I first learned about PCOS during my training, I was told that once a woman with PCOS hit menopause, irregular periods, excess hair growth dealing with fertility problems and other manifestations of PCOS were in the rear-view mirror. And that’s true, but we now know that women who had PCOS during the reproductive years, are not entirely off th…

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58. The Two Essential Things Every Patient Needs to Know About Healing 18:32

3M ago18:32

18:32

Free Breathe Out of Tension GAME PLAN Episode 17 Breathe Into Your Butthole Connect with Dr. Audra on Instagram Join the Pep Talk Community I want to share with you two things I wish people realized about healing. First, healing takes time. Let me say that again: healing takes time. We live in a world where we want instant gratification. We want th…

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Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc. 14:57

3M ago14:57

14:57

Wow! 100 episodes of our award-winning podcast, Menopause Reimagined. We've had many guests on our podcast over the last 100 episodes and have plans for many more. 🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0 ✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https…

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S3 Ep128: Can you Exercise Your Hot Flashes Away? A Journal Club with Dr. Maria Sophocles 43:57

3M ago43:57

43:57

While not everyone is necessarily good about regular physical activity, no one questions that it’s good for you. Cardiovascular health, weight management, cognitive function, mood, better sleep and even reducing the risk of many kinds of cancer are all established benefits to moving as opposed to sitting on your butt all day. But, when it comes to …

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Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5 14:23

3M ago14:23

14:23

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on vaginal dryness, which is rather the Cinderella of the menopause. In recent years, we’ve become more confident about…

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57. Balancing Stress and Hormones Holistically in Prenatal Care, Pregnancy, and Postpartum with Brittany Estrada 32:05

3M ago32:05

32:05

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra I had a fantastic chat with Brittany Estrada about managing stress and keeping hormones balanced during prenatal, pregnancy, and postpartum. Brit…

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Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD. 25:47

4M ago25:47

25:47

Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with …

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