Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15

The Happy Menopause

Chronic insomnia can be very stressful – not only are you feeling tired and worried about how you’ll cope the next day, but you’re probably also worrying about all those stories you’ve heard about the potential long-term health impact of not sleeping. And that means that you’re even less likely to get to sleep!

Women are generally much more prone to sleep disorders than men, and when we reach the perfect storm of midlife, things can get very tricky. In this episode we focus on the potential benefits of sleep loss.

I chat to author and researcher Annabel Abbs about the findings from her latest book Sleepless: Discovering the Power of the Night Self. Following a series of bereavements, Annabel charts her experience of sleep loss and her research into the way women have dealt with it over the centuries.

It’s a fascinating insight into wakefulness that turns the issue of insomnia on its head and looks at the benefits of sleep loss instead. Annabel explains how the female night self is a quite unique and extraordinary being, with increased creativity, freedom and boldness.

If you’re feeling stressed about the quality of your sleep, this episode is for you, because you’ll start to see the issue in a whole new way and Annabel has some great tips about dealing with insomnia.

If you’re a fan of The Happy Menopause, please tell your friends and family about it, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest.
Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.