Best Valerie J Kelly Podcasts (2024)

1
Establishing Boundaries, Self Love, and Navigating Codependency with Lindsay Andrews 56:04

6d ago56:04

56:04

In this enlightening episode, Lindsay Andrews—an integrative trauma coach and host of the podcast 'Unstuck on You'—shares her personal experiences with overcoming codependency. Drawing from her struggles and self-healing journey, Andrews provides useful insights into therapy, journaling, and other aids for those striving to maintain healthy boundar…

1
Embracing Your 30s, Debunking Common Age Myths and Breaking Away from Societal Expectations with Urmi Hossain 44:11

13d ago44:11

44:11

In this captivating episode of our 'A Slice of Empathy' podcast, we welcome Urmi Hossain, a truly inspirational blogger, YouTuber, self-published author, and social media lead at Women In Leadership for the Victoria Chapter in Canada. This enlightening conversation provides a fresh perspective on life in your 30s – how one can debunk common misconc…

1
A Conversation with Author Bracha Goetz on Overcoming Food Addiction and Inspiring Mindful Living 43:41

20d ago43:41

43:41

In this riveting episode, we feature an insightful interview with Harvard-educated author Bracha Goetz, renowned for her contributions to children's literature and her remarkable story of triumph over food addiction. Goetz invites us into her transformative journey, underlining the importance of nurturing positivity, self-worth, and mindfulness in …

1
Navigating Imposter Syndrome and Boosting Confidence with Tamara Pflug 45:18

1M ago45:18

45:18

In this transformative episode, the Slice of Empathy podcast invites Tamara Pflug, an inspirational confidence coach committed to helping individuals lead more fulfilling lives. Join us as Tamara shares her journey from teaching to life coaching, focusing on the role of self-acceptance, effective communication, and deep connections for true happine…

1
A Journey of Healing Trauma & Complex PTSD with Counselor, Lisha Song 47:39

3M ago47:39

47:39

Welcome to an insightful episode of The Slice of Empathy Podcast where we converse with Lisha Song, a seasoned Licensed Mental Health Counselor proficient in handling trauma and complex PTSD. Lisha brings to the table an empowering approach to healing that is inclusive of mental, emotional, physical, and spiritual aspects. We delve into the insight…

1
Finding our footing again in a new area & Mixed Feelings 39:08

8M ago39:08

39:08

In this episode, we're finding our footing again during this season of life while living in a brand new area with new jobs.By Valerie J Kelly

1
Dealing with Burnout, Life Updates & Moving Away 57:17

10M ago57:17

57:17

I took a much-needed unintentional hiatus but never intended for it to be for four months! Let's talk about burnout, life updates, and moving away the first time 9 years ago.By Valerie J Kelly

1
Reconnecting with someone from my past, My University Experience & Falling Into My Career 1:06:55

1y ago1:06:55

1:06:55

In this episode, we address the struggles we faced while my mother in law had cancer while dealing with loss in the family. I faced some bullying and harassment in the workplace and wish I handled some things differently. I got to meet my favorite idols shortly after getting my driver's license at the age of 22. Transferring to a four year college …

1
Easing into 2023, Struggling with Seasonal Depression & Feelings of Inadequacy 37:57

1+ y ago37:57

37:57

In this episode, I go over some of my goals for the new year and my ongoing struggle with SAD also known as Seasonal Affective Disorder or Seasonal Depression. I also dive into the history behind my feelings of inadequacy throughout the years.By Valerie J Kelly

1
My Grandfather passed away, Navigating the holidays & Looking back at 2022 42:28

1+ y ago42:28

42:28

My Grandfather recently passed away and I've been dealing with some mixed feelings. Add that into the mix of usual holiday chaos. In this podcast, we recognize the many unique ways the holidays can be celebrated and how to better care for ourselves during a stressful time for many. How can we be fully present with loved ones while caring for oursel…

1
Life Updates, Escaping Workplace Toxicity, MLM Traps & Dealing with Cancer in the Family 1:27:59

1+ y ago1:27:59

1:27:59

In this episode we take a deep dive into college life, changing majors, and dealing with toxicity in the workplace. I talk about the predatory nature of MLMs and how I once lost $2k. Finally, we discuss finding out about my mother-in-law's devastating brain cancer diagnosis and its effects on my husband and me as a young married couple working and …

1
Starting College, Wedding planning & Some of my biggest regrets 1:10:22

1+ y ago1:10:22

1:10:22

In this episode, I discuss navigating college life, living together with my husband for the first time post-trauma as well as planning our wedding. In this episode, I also share some of my biggest regrets and talk about harassment in the workplace.By Valerie J Kelly

1
Struggling as a Teenager, My First Job & Meeting My Husband 1:04:52

1+ y ago1:04:52

1:04:52

In this episode, I discuss some of the things I struggled with as a teen and how I got my first job, where I met my husband. This episode spans the first few years of our relationship and some of the difficulties we experienced having both came from a history of trauma. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejec…

1
BONUS EPISODE: Supporting LGBTQ, Debunking Myths, What is Bi-erasure? 40:04

1+ y ago40:04

40:04

In today's episode, I take a deep dive into bisexuality and commonly misunderstood labels under the LGBTQ umbrella. Knowledge is power and we are always learning. Whether you are struggling with your own identity or know someone who is, we talk about how you can better support them. What are some common misconceptions about bisexuality and what is …

1
My Childhood, Forging Relationships, Dealing with Trauma & Navigating My Identity 1:24:59

1+ y ago1:24:59

1:24:59

Welcome to Episode 1 of A Slice of Empathy Podcast. This episode will span my childhood up until age 16 or so and while it doesn't define me, it has undoubtedly shaped me into the person I am today. There will be mentions of abuse throughout the episode, so please do not listen to this episode if that is a trigger for you. Sandplay therapy: https:/…

1
Intro 1:09

1+ y ago1:09

1:09

On this podcast, we will discuss topics such as marriage & family relationships, mental, & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better s…

Podcasts Worth a Listen

Valerie J Kelly Podcasts

Podcasts Worth a Listen

1
A Slice of Empathy

Valerie J Kelly

1
Establishing Boundaries, Self Love, and Navigating Codependency with Lindsay Andrews 56:04

1
Embracing Your 30s, Debunking Common Age Myths and Breaking Away from Societal Expectations with Urmi Hossain 44:11

1
A Conversation with Author Bracha Goetz on Overcoming Food Addiction and Inspiring Mindful Living 43:41

1
Navigating Imposter Syndrome and Boosting Confidence with Tamara Pflug 45:18

1
A Journey of Healing Trauma & Complex PTSD with Counselor, Lisha Song 47:39

1
Finding our footing again in a new area & Mixed Feelings 39:08

1
Dealing with Burnout, Life Updates & Moving Away 57:17

1
Reconnecting with someone from my past, My University Experience & Falling Into My Career 1:06:55

1
Easing into 2023, Struggling with Seasonal Depression & Feelings of Inadequacy 37:57

1
My Grandfather passed away, Navigating the holidays & Looking back at 2022 42:28

1
Life Updates, Escaping Workplace Toxicity, MLM Traps & Dealing with Cancer in the Family 1:27:59

1
Starting College, Wedding planning & Some of my biggest regrets 1:10:22

1
Struggling as a Teenager, My First Job & Meeting My Husband 1:04:52

1
BONUS EPISODE: Supporting LGBTQ, Debunking Myths, What is Bi-erasure? 40:04

1
My Childhood, Forging Relationships, Dealing with Trauma & Navigating My Identity 1:24:59

1
Intro 1:09

Quick Reference Guide