Best Van Anh Ha Podcasts (2024)

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40. Time management/ productivity advice I’m glad I never followed 13:49

28d ago13:49

13:49

There’s so much advice out there, so how do you know what works for you? Listen to the 3 pieces of productivity advice that was all over the internet, but I chose not to follow. Get your own personalised Daily Success Blueprint: kindofheart.com/blueprint (50% off for the next 7 days, until 24rd July 2024!) Timestamps 0:00 Advice 0:52 Working smarte…

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39. Why your productivity is failing & how to fix it 20:32

2M ago20:32

20:32

In this episode, I reflect on my productivity habits that actually had the reverse effect. If you’re looking for ways to get all your important things done, then do the opposite of these ideas! Share your productivity beliefs by sending me a DM me on Instagram: https://www.instagram.com/_kindofheart/ Exciting announcement coming next episode! Times…

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38. These little unexpected things are adding more stress in my life 17:28

2M ago17:28

17:28

Once I figured these things out about myself, I’ve been able to make more conscious decisions about ways to reduce my stress. How can you reduce these little stressors in your life? Share your thoughts by sending me a DM on Instagram: https://www.instagram.com/_kindofheart/ Timestamps 0:00 Intro 0:56 My aim in life recently 1:40 Staying current 4:4…

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37. Is work life balance a myth? What it should really focus on 22:45

4M ago22:45

22:45

Listen to my thoughts on work life balance, how it came about and what it should really be about. Do you believe that work life balance is possible? What does it mean to you? Share your thoughts by sending me a DM me on Instagram: https://www.instagram.com/_kindofheart/ Timestamps 0:00 Intro 1:34 What we’re all hoping for 3:12 Work life __ 4:17 Evo…

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36. Boba secrets & why we are hosting a boba making workshop w/ Cindy 16:35

4M ago16:35

16:35

Curious about how a boba store actually operates, the ingredients they use and the difference between store-bought and home-made boba? Cindy and I chat all about that in this episode! Join the Boba Break workshop: https://kindofheart.com/boba-workshop Doors open until 22nd April 2024! Connect with me on Instagram: https://www.instagram.com/_kindofh…

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35. 5 myths about stress that's not helping your work life balance 21:14

5M ago21:14

21:14

If you’re feeling stressed out, struggling with work life balance and feel like you’re doing sooo much and you’re not sure why, listen to this episode! FREE Discover Your Next Hobby quiz: https://8rqxc42rfin.typeform.com/to/smDtwTJS Connect with me on Instagram: https://www.instagram.com/_kindofheart/ Timestamps 0:00 We all know what stress is 1:10…

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34. Why you need hobbies in 2024 - Ideas for busy people 22:56

5M ago22:56

22:56

Many of my clients mention that they struggle to rest and relax, that they always need to do something and be productive. Unfortunately, it’s a very common theme among second gen women, eldest siblings or daughters. In this episode, let’s address this & stop neglecting fun by figuring out the activities and experiences we actually enjoy. FREE - Dis…

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33. The biggest struggle that we experience as second generation women 35:34

6M ago35:34

35:34

This is a common thread between so many second generation women! The inability to rest without feeling guilty or feeling like you need to be doing MORE and being productive for every single waking moment. In this episode, I share why the societal and cultural reasons why you may feel guilty about resting and I also share my tips to help you overcom…

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32. Do you feel like you’re living a ‘boring’ life? What to do when you have no time for hobbies 23:58

6M ago23:58

23:58

If you’ve ever felt like your life was just boring and repetitive, it might be because you’re not spending enough time on things that are purely for fun! Whether that’s because you’ve grown up believing that productivity and work is more important than fun, or if your schedule barely allows you enough time for sleep… your hobbies are more important…

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31. Being a human BEING not a human DOING. My thoughts on slow living and embracing your values 25:46

7M ago25:46

25:46

Growing up in an Asian household, there was an expectation to be productive, help take care of your siblings or study well to get a ‘good’ job. In this episode, I share the expectations to keep doing more and how to escape this and embrace a slower life. Are you moving towards slow living? DM me on Instagram @_kindofheart! https://www.instagram.com…

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30. Let’s set our intentions for 2024 for a mindful and less busy year | Free resource! 43:36

7M ago43:36

43:36

There’s something about a new year that signifies a fresh start. This is when you might feel motivated and empowered to make resolutions or goals… that last just a few days or weeks. In this episode, I share my new process of setting intentions, that is easier to follow through with! Download my free guide - ‘Set Your Intentions’ https://dashboard.…

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29. Can you REALLY be present during your work day? All of my tips! 23:02

9M ago23:02

23:02

Do you tend to get carried away with being productive at work? Maybe you struggle to find balance in your workday. Or constantly get home from work feeling physically and mentally drained. In this episode, I share practical tips to infuse mindfulness into your day… no matter how busy it is! Life is more about BEING, rather than just DOING. Join the…

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28. 7 types of rest you need to feel more balanced in your life 33:28

9M ago33:28

33:28

If you’ve ever been so busy in your work and life and taken some time off to rest but didn’t feel better afterwards, you’ll benefit from this episode. I share the 7 types of rest you might be overlooking and how to get the rest you need to feel balanced and rejuvenated! From physical to spiritual rest, we explore different ways you can take care of…

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27. My personal toolkit that has greatly improved my productivity 22:38

10M ago22:38

22:38

When you’re a hardworking second generation woman, you’re always searching for ways to make your life easier. You want to be more productive, but without the stress. So in this episode, I share my personal toolkit including the apps and physical changes I’ve made to my lifestyle that have allowed me to work more effectively in less time. Timestamps…

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26. Can you pass the work stress test? 19:08

10M ago19:08

19:08

If you’re constantly experiencing an overwhelming workload or are feeling stressed out from your responsibilities, you know that you’re on the path to burnout. However, when you’re in the go go go mentality, you sometimes forget to check in with your body, your thoughts and your emotions and ignore the signs and symptoms that you might be experienc…

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25. Expectations of romantic relationships w/ Amelia and Sam (Ask the Duo) 1:02:53

11M ago1:02:53

1:02:53

What was your perception of romantic relationships growing up? How do your expectations impact on your relationships? Do you feel societal or cultural pressure to follow the expected relationship timeline - find a partner, get married, have kids? Amelia, Sam and I chat about our personal experiences before, during and after meeting our partners. Th…

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24. 7 things you need to help you overcome challenges & slow down your life 19:56

1y ago19:56

19:56

In this episode, I share the things you need when you’re going on a self-discovery journey. Maybe you’re transitioning into a different phase in your life, like leaving uni and starting your career, or you’re getting married and are thinking about having kids. Maybe you’re feeling unsatisfied in your job and are questioning yourself and your decisi…

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23. Being unapologetically yourself w/ Charlene 43:36

1y ago43:36

43:36

In this episode, I talk to Charlene about her journey on figuring out her identity, loving herself and being unapologetically herself. Charlene Behal is an Asian-Australian writer of Indian, Filipino and Vietnamese descent. Through her work, she explores the intersection of being a mixed, Asian, queer woman living in Australia. When she isn't writi…

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22. Why you struggle to trust your own decisions 24:14

1y ago24:14

24:14

I recently entered a new unfamiliar space in my career and it brought up a lot of doubt and imposter syndrome. As a second generation woman, it’s difficult to trust in myself when I’m expected to be an ‘adult’ and have my life figured out. In this episode, I talk about my experiences lately of navigating a new direction in my career and the reasons…

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21. How I learned to trust myself more 25:07

1y ago25:07

25:07

I was a daughter of immigrant parents who always worked to make them proud and rarely questioned my elders… to the point where I built up major self-doubt. I was scared of making the wrong choices and so I trusted in myself less and less. In this episode, I talked about the areas where I tended to second guess and doubt my own thoughts, actions and…

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20. Being a B-sian & not using her university degree to building self worth and a fulfilling career w/ Gen Yu 51:00

1y ago51:00

51:00

Do you feel worthless, incapable and unsatisfied with where you are in your life right now? Many other Asian women also feel the same… being raised with the expectations of immigrant parents and the Asian culture, we’re all experiencing similar themes. In this episode, I talk to Gen Yu about her experiences navigating life in a new country and crea…

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19. When I felt lost & confused in my life + 6 signs you might be feeling it too 26:36

1y ago26:36

26:36

Are you currently at a place in your life where you’re doubting your career? Or maybe you’re feeling a bit lost. Or feel stuck deciding between 2 options that you aren’t completely happy with. In this episode, I share how I felt as I chose a career out of the pressure from my Asian family to choose something, anything… and stuck with it for over 10…

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18. We didn’t follow these common wedding expectations w/ Raymond 39:39

1y ago39:39

39:39

In this episode, Raymond makes his first official appearance in my digital space! We got married last year and were overwhelmed with it from the beginning, so we didn’t start planning the wedding until 6 months after our engagement. We chatted about the things we changed or didn’t incorporate into our wedding, in order to reduce the stress and over…

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17. Meiling’s experiences migrating from China to the USA as a teen 49:56

1y ago49:56

49:56

In this episode, I talk to Meiling about her experiences migrating from China to the USA alone, with her parents still back in China. She gets quite vulnerable about her journey before and after, her family and her friendships. Timestamps 0:00 - Introduction & Meiling’s life in China 3:25 - Cultural pressure 5:09 - Comparing schooling in China and …

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16. Do you have poor boundaries? Here are 12 signs to look out for 20:18

1+ y ago20:18

20:18

Do you struggle to make decisions? Do you say yes and regret it later? Or feel pressured to complete others’ work before your own? In this episode, I share 12 signs that you may have poor boundaries. Children of immigrants in particular, struggle with setting and maintaining boundaries because of our expectations to put others first. Have a listen …

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15. Boundaries aren’t a sign of disrespect, they’re a sign of self love w/ Jen Trinh 45:52

1+ y ago45:52

45:52

Here’s the final part of the series with Jen Trinh. In this episode, we chat about what boundaries are, our experiences and how to communicate your boundaries. Jen Trinh is a former teacher turned counsellor and Human Design expert. With her extensive experience in both education and supporting individuals, Jen brings a unique perspective to her wo…

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14. Have you inherited these survival beliefs? 23:40

1+ y ago23:40

23:40

Are you afraid to try out new things out of the fear of it not working out? Or not venturing out of your comfort zone because you don’t want to waste your time? Or do you usually operate based on the idea of saving as much as you can? Saving money, resources, time? Or you tend to prioritise only the things that will help you reach the career goals …

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13. Asian weddings 3 ways and all the cultural pressure we experienced with Explorazn 53:28

1+ y ago53:28

53:28

In this episode, I chat to Arielle and Ari from Explorazn about our wedding experiences and all the cultural pressure that came along with that! Listen to 3 different options for planning a wedding for ourselves and our Asian families - from eloping, to a traditional wedding and even somewhere in between. Timestamps 0:00 - Preview 0:39 - Get to kno…

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12. The pressure to achieve important life milestones with As I Am 41:24

1+ y ago41:24

41:24

In this episode, I chat to Isabella and Jeff (the first male guest!) from As I Am Podcast about: being caretakers for our Asian parents how we operate - being more rigid with our time, doing things at the last minute life milestones, ‘being on track’ and where these expectations came from As I Am Instagram https://www.instagram.com/asiam.podcast/ W…

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11. Am I following the right career path? Human Design reading with Jen Trinh 1:00:17

2y ago1:00:17

1:00:17

In this episode, I have Jen's expertise with Human Design. She explains what it is, how it's TOTALLY different to reading your horoscope or zodiac, and she shares my design! She goes through my: design type strategy (how to effectively use my strengths) authority (the best way that I make decisions) profile (how I move through life) incarnation cro…

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10. How Jen Trinh’s values led her to move to Thailand and overcome her fears 43:31

2y ago43:31

43:31

In this episode, I chat to Jen about the cultural pressures she experienced, why she decided to leave Australia and move to Thailand & the fears she had to overcome to start living in alignment with her values. 💕 Resonating and loving these episodes? Please rate and follow on Spotify! Stay tuned - new episodes dropping biweekly! Follow Jen on Insta…

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9. Are you a second generation woman who’s part of this 2-3%? Mental health with Asami Koike 43:56

2y ago43:56

43:56

In this episode, Asami and I chat about: Asian Australians accessing mental health support Assimilating and fitting into different cultures/spaces Perfectionism What led her to create Shapes and Sounds & so much more! 💕 Resonating and loving these episodes? Please rate it on Spotify! https://open.spotify.com/show/7yiOjLKUbPSyxrUyL929DK Stay tuned -…

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8. What inspired me to help fellow second generation women 13:10

2y ago13:10

13:10

In this episode, I let you in on WHY I have such a strong passion to continually share content on Instagram and why I keep up with this podcast. 💕 Resonating and loving these episodes? Please rate it on Spotify! https://open.spotify.com/show/7yiOjLKUbPSyxrUyL929DK Stay tuned - new episodes dropping biweekly! Join my email list - https://landing.mai…

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7. You want to relax, but your mind is chaotic and frazzled. Why does this happen? 17:23

2y ago17:23

17:23

In this episode, I share my journey and thoughts on resting/relaxing over the years, where it comes from & the mistakes you might be making when you try to relax. 💕 Resonating and loving these episodes? Please rate/review it on Apple Podcasts and Spotify! Stay tuned - new episodes dropping biweekly! 👉 SIGN UP for the ‘Bringing Mindfulness into our …

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6. If you’re a second generation woman struggling with money, this may be why 19:56

2y ago19:56

19:56

In this episode, I talk about 3 of the main spender types and explain where those spending/saving tendencies may have come from. 💕 Resonating and loving these episodes? Please rate/review it on Apple Podcasts and Spotify! Stay tuned - new episodes dropping biweekly! A Seat at Our Table - Money On Our Minds https://open.spotify.com/episode/4zfgE8XB9…

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5. 10 things you may feel pressured to follow as a second generation woman 20:43

2y ago20:43

20:43

In this episode, I share 10 things that I’ve followed based on my parents financial situations, their cultural upbringing and their expectations of me. 💕 Resonating and loving these episodes? Please rate/review it on Apple Podcasts and Spotify! Stay tuned - new episodes dropping biweekly! AsIAm Podcast Episode 9 - Bias of attraction Join my email l…

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4. How panic attacks, anxiety & ’sucking it up’ led Whitney to find balance 37:25

2y ago37:25

37:25

In this episode, I chat to Whitney about her childhood as the eldest daughter, the pressure she felt to achieve in high school and her experience with panic attacks and anxiety at work. Whitney shares how she slowly overcame these expectations and quit her job in search of balance in her life. 💕 Resonating and loving these episodes? Please rate/rev…

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3. THIS is the biggest cause of burnout among second generation women 23:57

2y ago23:57

23:57

In this episode, I talk about something that is so common among the second generation women in my community… burnout. Learn about the early signs of burnout for you and the BIGGEST cause of it. 💕 Resonating and loving these episodes? Please rate/review it on Apple Podcasts and Spotify! Stay tuned - new episodes dropping biweekly! Join my email list…

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2. If you’re dreading your job but feel like you can’t quit - listen to this 34:30

2y ago34:30

34:30

In this episode, I reassure you that pivoting and transitioning careers is normal. I go through my journey with selecting a career path and the pressure I felt. It’s daunting to change careers, but rest assured, it’s so normal! Asian Soup Podcast Episode - Career Change: How and Why We Changed Our Careers in Our Late 20s https://www.youtube.com/wat…

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1. My story with navigating my life as a second generation woman 39:25

2y ago39:25

39:25

This is the first ever episode! In this episode, I go through my story from childhood until now. Get to know me as a child, sibling, student and teacher, and the struggles that I navigated to get to where I am now. Stay tuned - new episodes dropping biweekly! Join the second gen community on Instagram @_kindofheart Visit my website kindofheart.com…

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Welcome to the podcast & what it means to be a second generation immigrant 2:01

2y ago2:01

2:01

In this trailer, I briefly share the upload schedule, what to expect and compare the meaning of first & second generation immigrants. Stay tuned - new episodes dropping biweekly! Join the second gen community on Instagram @_kindofheart Check out my website kindofheart.comBy Van Anh

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Van Anh Ha Podcasts

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