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28. 7 types of rest you need to feel more balanced in your life
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If you’ve ever been so busy in your work and life and taken some time off to rest but didn’t feel better afterwards, you’ll benefit from this episode.
I share the 7 types of rest you might be overlooking and how to get the rest you need to feel balanced and rejuvenated! From physical to spiritual rest, we explore different ways you can take care of yourself depending on what you might need in the moment.
Timestamps
0:56 - My experience of rest lately
4:24 - 1 Physical rest
9:15 - 2 Mental rest
13:40 - 3 Emotional rest
18:16 - 4 Creative rest
21:58 - 5 Sensory rest
26:44 - 6 Social rest
28:56 - 7 Spiritual rest
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7 Types of rest - Summary sheet
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