Best Vita Health Group Podcasts (2024)

1
Managing Eczema: Expert Tips on Skin Health and Topical Steroid Usage 22:09

2h ago22:09

22:09

Unlock the secrets to managing chronic skin conditions in our latest episode featuring Sophia Brown, lead dermatology nurse, and Dr. Toby Nelson, a consultant dermatologist and Mohs micrographic surgeon. Have you ever wondered why eczema has become more prevalent, especially during the pandemic? We dive deep into the factors contributing to this ri…

1
GVP 27: Is Chlorella Nature's Super Supplement? 24:31

22d ago24:31

24:31

Chlorella v Spirulina, Barley Grass v Wheat Grass. Where do you start with green powders? Today we compare all of these and put the microscope on Chlorella. From B12 to Iron, Brain Health to Heart Health, and local vs internationally sourced, all parts of the green powder spectrum get covered with Biogenesis Founder and Managing Director, Colin McG…

1
Skin Health Essentials: Sun Protection and Early Diagnosis 19:47

2M ago19:47

19:47

Do you think sun protection is only crucial for fair skin? Think again. Join us for an essential conversation on skin health and dermatology with experts Sophia Brown, Lead Dermatology nurse at Vita Health Group, and Dr. Sharon Belmo, a Consultant Dermatologist. We dive deep into the critical role dermatology plays in healthcare, from medical and s…

1
The Essential Cyclist's Guide to Preventing Pain and Protecting Joints 22:02

2M ago22:02

22:02

Get ready to pedal through the essentials of cycling safety and injury prevention with our distinguished guest, Charlie Bradford. Discover the vital strategies weekend cyclists need to adopt to keep their passion for pedaling pain-free. Charlie, an expert physiotherapist with a wealth of experience, shares his insights into the common mishaps that …

1
Mental Health Awareness - Moving more for our mental health 24:52

2M ago24:52

24:52

We're joined by Joseph Conway, a seasoned mental health trainer, to discuss the mental health during Mental Health Awareness Week. We reflect on the progress made in breaking down stigmas and the newfound openness that allows us to speak candidly about our struggles. Addressing mental health isn't just about overcoming major crises; it's about noti…

1
The Runner's Guide to Injury Prevention and Boosting Endurance 23:33

6M ago23:33

23:33

Unlock the secrets to injury-free running with our latest guest, physiotherapist Matthew Riggs. A seasoned expert with a keen understanding of sports physiotherapy, tackles the 'weekend warrior' phenomenon, exposing the dangers of ramping up exercise too quickly. He doesn't just highlight the problems; he offers solutions, equipping runners with th…

1
Mental Health Day - Exploring Wellbeing 18:04

9M ago18:04

18:04

To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.By Vita Health Group

1
Empowering Women through Menopause with Dr. Saadia Meyer's Guidance 25:21

9M ago25:21

25:21

In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic - discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience. The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS…

1
Breaking the Silence on Dad's Mental Health 25:28

1y ago25:28

25:28

When I first held my child in my arms, the surge of joy was shadowed by an unexpected fear: Am I ready for this? It's a question that haunts many new fathers, and in our latest podcast, Joseph Conway from Vita Health Group and I, Glenn Thompson, get candid about the emotional whirlwind that is fatherhood. We delve into our personal stories, laying …

1
Unmasking Men's Mental Health: Challenges, Resilience, and the Power of Support 21:50

1y ago21:50

21:50

When Joseph Conway, from Vita Health Group, joined us, we peeled back the layers of men's mental health to uncover the challenges and triumphs within. This episode takes you through the thick fog of societal expectations and cultural norms that have long silenced men's cries for help, spotlighting why these issues are no longer lurking in the shado…

1
Navigating LGBTQIA+ Mental Health: The Quest for Authenticity and Pride 21:33

1y ago21:33

21:33

When Anthony Kielty of Vita Health Group joined me for a profound conversation, we embarked on an exploration of the landscapes of men's mental health within the LGBTQIA+ community, colored by the hues of personal journeys and societal strides. Anthony's narrative, shaped by the restrictive tendrils of Section 28 legislation, unfolded as we travers…

1
Exam Stress: Sign, Symptions of Stress and Practical Strategies for Wellbeing 17:28

1y ago17:28

17:28

This podcast peels back the curtain on the pervasive issue of exam stress as my expert guest, Leanne Upton, a dedicated pediatric nurse from Vita Health Group, brings her seasoned perspective into the conversation. We tackle the roots of this anxiety, from the relentless clutches of social media to the weight of societal expectations. But it's not …

1
Anxiety Unveiled: Navigating the Mental Landscape with Expert Insights 22:31

1y ago22:31

22:31

Anxiety is a puzzle we all piece together differently, and in our latest episode, we're joined by Ryan Luney a Vita Health Group, to help us fit those pieces in place. Ryan provides an enlightening tour of anxiety's evolutionary journey from life-saving alert system to the modern-day beast that can turn a job interview into a mental minefield. With…

1
Stress Management: Techniques for Resilience and Relaxation 21:34

1y ago21:34

21:34

This episode unravels the complex tapestry of tension we're all too familiar with, guided by the expertise of Rebecca Kirsting, an EAP psychological wellbeing team manager. Grasp the inner workings of your autonomic nervous system and understand how it dictates your responses to stress, much like the accelerator and brake in a car. Discover the pow…

1
Unmasking Men's Mental Health: From Stigmas to Support Networks 23:43

1+ y ago23:43

23:43

An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of Andy's Man club, a suicide prevention charity offering peer to peer support groups. Lastly, we explore the empowering role of support networks l…

1
Back Pain: Prevention, Causes and Management Strategies 20:58

2y ago20:58

20:58

Ever find yourself clutching at your lower back, wondering if your spine secretly despises you? Let's unravel that mystery with the help of Karen Beattie shed light on back pain's complex relationship with sleep, diet, and mental health. Our revealing conversation peels back the layers of why physical strain is just one piece of the puzzle, and why…

1
Employment and Financial Wellbeing 14:51

2y ago14:51

14:51

Unlock the secrets to a balanced life where mental health, career satisfaction, and financial stability converge. Join me as I sit down with the esteemed Ajay Maisuria from Vita Health Group, whose expertise in employment advising sheds light on the critical interplay between your psychological wellbeing and your job. As we explore the nuances of t…

1
Employment and financial wellbeing 14:51

2y ago14:51

14:51

Ajay Maisuria, Vita's Senior Employment Advisor discusses money matters and employment, to help people reach a sustainable level of financial wellbeing and therefore have a positive effect on their mental health.By Vita Health Group

1
Pride month and men's mental health 21:33

2y ago21:33

21:33

In this compelling episode Vita's Anthony Kielty discusses LGBTQIA+ and mental health. With a wealth of personal experiences, Anthony provides a fascinating insight into his earlier life, the impact on his mental heath and how a better understanding of the community can drive acceptance.By Vita Health Group

1
Working for Corporate Psychological Therapy Service in Vita 17:36

2y ago17:36

17:36

Ryan Luney, Senior Psychological Wellbeing Practitioner with Corporate Services at Vita Health Group discusses his role, working in mental health support and the opportunities available for those taking their first career steps. For information about roles with the Corporate Team at Vita visit https://careerssearch.vhg.co.uk/ Remote Cognitive Behav…

1
Mental health support - a patients view. 28:58

2y ago28:58

28:58

This fascinating podcast features a discussion with Charlotte, a patient who has been supported through mental health challenges with help from Ryan Luney, one of Vita's Senior Psychological Wellbeing Practitioners.By Vita Health Group

1
Bitesize Mental health series: Worries 4:22

2y ago4:22

4:22

In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses worry and our mental healthBy Vita Health Group

1
Bitesize mental health series: Mood and motivation 3:40

2y ago3:40

3:40

In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses mood and motivationBy Vita Health Group

1
Bitesize mental health series - Talking about mental health 3:40

2y ago3:40

3:40

In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group outlines how to talk about mental healthBy Vita Health Group

1
Bitesize mental health series: Friends and family 3:03

2y ago3:03

3:03

In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses how frineds and family can support mental healthBy Vita Health Group

1
Bitesize mental health series - our thoughts 3:53

2y ago3:53

3:53

In this series of short mental health tips, Lucie Ironman, Psychological Wellbeing Practitioner at Vita Health Group discusses our thoughts and mental healthBy Vita Health Group

1
Stress: recognising the signs, managing stress levels and where to get help 22:10

2+ y ago22:10

22:10

The latest episode in our series focuses on mental and physical stress. Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, clinical lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stressBy Vita Health Group

1
Navigating the Storm of Stress: Strategies for WellBeing in Work and Life 22:10

2+ y ago22:10

22:10

Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, Clinical Lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stress Embark on a journey of understanding as physiotherapist Charlie Palmer dissects the dual nature of stress as both a protective mechanism and a …

1
Sleep - exploring why we sleep, why it's important and tips on how to get more of it 35:26

2+ y ago35:26

35:26

The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our mental health and provides tips on how to prepare for a restful nights sleep. As we wander through the landsc…

1
Children's Mental Health - Understanding and Supporting Our Youth 23:23

2+ y ago23:23

23:23

Have you ever considered the silent battles our children fight in their minds every day? Aligned with the recent Children's Mental Health Awareness Week, this podcast delves into children's mental health and provides help and guidance including recognising the signs, how to support and advice for parents and family members. Featuring Sally Tribe an…

1
Overcoming Seasonal Mood Shifts and Enhancing Mental Resilience 22:26

2+ y ago22:26

22:26

Embark on a journey through the complex landscape of mental health as we unravel the mysteries surrounding the blues with the help of Philip Adkins, an IAPT clinical lead, and Lucy Ironman, a psychological wellbeing facilitator. Their expertise sheds light on the controversial day, often dubbed the most depressing of the year, and how the changing …

1
GVP 26: The Wonders of Vitamin E, Tocotrienols & Annatto with Dr Barrie Tan 32:18

2+ y ago32:18

32:18

Today we are talking all things Vitamin E – or tocotrienols to be exact – and the Amazonia super plant Annatto to be even more specific. Our feautured guest today is considered the world’s foremost expert on Vitamin E. Dr Barrie Tan is credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first an…

1
GVP 25: Sibelius Sage for better brain health, focus & more with Dr David Foreman 30:38

3y ago30:38

30:38

Today on the Go Vita podcast we are talking all things sage … and not just any old sage but Sibelius: Sage ™ – what it is, why it’s incredible for brain health and focus and so much more. To have this chat, we’re going straight to the top and chatting with one of the world’s foremost experts on sage. Dr David Foreman is a pharmacist, naturopath, au…

1
GVP 24: Seaweed Masterclass with Hayley Fraser-Mackenzie 37:19

3+ y ago37:19

37:19

Today we are talking all things Seaweed – the superfood of the ocean. Seaweed is now getting its long-overdue time in the wellness sun … for its health benefits for human beings … and for the planet. To take us through all we need to know on seaweed we’re going to shoot over to New Zealand and chat with Hayley Fraser-McKenzie from Pacific Harvest. …

1
GVP 23: Tulsi is more than your average cup of tea 49:33

4y ago49:33

49:33

In this episode, Organic India Team Leader, Sarada, talks to Marcus and offers a master class on all things Tulsi aka “Holy Basil”. She speaks of the amazing business sustainability model of Organic India and how it is changing the face of organic farming in India. You will learn about a fantastic ORGANIC INDIA 21 Day Tulsi Challenge which will sho…

1
GVP 22: Ultimate Youth & Jojoba with Vicki Engsall 23:24

4+ y ago23:24

23:24

Today we are consuming the second course of our delightful conversation with Vicki Engsall, the co-founder of The Jojoba Company. On episode 21 of the Go Vita Podcast we learnt all about the health, environmental and community benefits of jojoba. On this episode we’re going to the next level and discussing one of my favourite topics – and that is a…

1
GVP 21: Perfect skin and Jojoba with Vicki Engsall 28:30

4+ y ago28:30

28:30

Skin health is thankfully becoming more a more topical talking point in the health and wellness space, and today’s guest is one of the world’s thought leaders when it comes to the skin-enriching properties of Jojoba. By the end of this 2-part episode, you’ll know why Jojoba is remarkable for skin health as well as being great for the environment an…

1
GVP 20: Sustainability, Biodynamics, FairTrade & Good Health with Weleda’s David Johnston 34:16

5y ago34:16

34:16

On this episode of the Go Vita podcast our focus is on sustainability, biodynamics, regenerative farming, microplastics, fair trade and more with Weleda Australia Managing Director David Johnston. With an expected increase in the world’s population, from seven to nine billion by 2050, the demand for diminishing natural resources is growing. Accordi…

1
GVP 19: Heart Health Essentials With Dr Ross Walker 40:29

5y ago40:29

40:29

How important is this topic? Well, think of it this way … Cardiovascular disease(CVD) is the leading cause of death in Australiawith 45,600 deathsevery year (that’s about 125 per day for those interested in the maths). Over 6 million people have high blood pressure and the stats are similar for high cholesterol. To dive deep into this topic there i…

1
GVP 18: The Many Causes Of Poor Sleep & What To Do About Them 25:54

5y ago25:54

25:54

Our topic on today’s episode is sleep. It’s a topic that is relevant to EVERY SINGLE human being on the planet … unfortunately most of us aren’t sleeping all that well. I’ll share some confronting stats shortly, but most importantly as we like to do on the Go Vita podcast, some easy to action solutions and improvements are on offer today as we WAKE…

1
GVP 17: Dr Ross Walker Presents The Ageing Brain – Is It All Downhill? 45:29

5+ y ago45:29

45:29

Dr Ross Walker has performed over 80,000 ECGs, written seven books and spent over 40 years in the medical profession as a cardiologist. I think it’s fair to say that we are extremely fortunate to be once again joined at Conference by Dr Ross Walker – a true leader and doyen of the industry … To present The Ageing Brain – Is It All Downhill – would …

1
GVP 16: The Power Of Food With Dr Damian Kristof 1:04:49

5+ y ago1:04:49

1:04:49

Our next guest has been in the health and wellness industry for over 20 years after he originally failed accounting at university, developing chronic fatigue syndrome in the process of trying to balance the ledger before he decided to become a naturopath. Since making that wise decision he’s gone on to also become one of Australia’s, if not the wor…

1
GVP 15: Leading A Low Tox Life With Alexx Stuart 50:19

5+ y ago50:19

50:19

Alexx Stuart is the author of Low Tox Life and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever-growing community of people wanting to be healthier and make our plane…

1
GVP 14: Qi, Yin, Yang, Jing & More with Paul Keogh 32:51

5+ y ago32:51

32:51

On this episode we are speaking about all things Chinese herbal medicine and how we can use the wisdom of eastern traditions with the science of today’s western medicine. Our guest on this podcast has been a true pioneer in the health and wellness landscape across Australia and the western world and joins us for the second time on the Go Vita podca…

1
GVP 13: 4 Key Nutrients for Pregnancy & Post Natal 21:37

5+ y ago21:37

21:37

On this episode we’re discussing nutrition in PREGNANCY & POST NATAL, with a focus on FOUR really important vitamins and minerals. To discuss this in great detail there is no better person to welcome back to the Go Vita Podcast than Victor Tuballa. Victor is a qualified Naturopath, Medical Herbalist and Homeopath based in Sydney. If that wasn’t eno…

1
GVP 12: Pure Omegas & Healthy Fats with Steph Lowe 18:13

5+ y ago18:13

18:13

This episode is all about fats – Omega Fatty Acids and who better to talk to than one of Australia’s top nutritionists. Steph Lowe is the Resident Nutritionist at Melrose Health … The Founder of The Natural Nutritionist and the podcast host of The Real Food Reel … She is the Author of The Real Food Athlete & the brand new Low Carb Healthy Fat Nutri…

1
GVP 11: Knowing & Eliminating Toxic Chemicals In Skincare & Cosmetics With Chey Birch 28:44

6y ago28:44

28:44

Back in the year 2000 Chey Birch visited a naturopath for some much needed advice on why her skin was so irritated and sinuses were wreaking havoc with her health and lifestyle. When the naturopath suggested Chey take a good look at her life and the toxins she was unknowingly consuming, Chey discovered that her choice of soaps, cleaners, scrubs and…

1
GVP 10: The Gut-Brain Connection With Kale Brock 37:12

6y ago37:12

37:12

On this episode of the Go Vita podcast we’re talking all things Gut Health with Kale Brock … Kale Brock is a film maker, writer, speaker and an author. He is the author of The Gut Healing Protocol and the Art of Probiotic Nutrition … creator of the Gut Healing Summit and perhaps his most famous project to date is The Gut Movie …. a documentary film…

1
GVP 9: What’s All The Fuss About MCT Oil with Cliff Harvey 25:12

6y ago25:12

25:12

Today we’re talking all about MCT Oils! To help us understand what MCT Oil is, what it’s good for and more we’re going to jump across the Tasman and speak with Cliff Harvey. Cliff is a registered clinical nutritionist and naturopath. He has been coaching people ranging from world champion athletes through to the chronically and acutely unwell to pe…

1
GVP 8: The 9 Power Herbs For Menstrual Health, Anxiety, Restlessness, Gut Health, Immunity, Moods, Heart Health & More 28:57

6y ago28:57

28:57

Hello and welcome to the Go Vita Podcast – the show dedicated to bringing you the latest and greatest wellness advice so that you can enjoy the health and vitality that you deserve. And today we’re talking all about herbs … and more importantly … what herbs can help us when we need it most – whether it’s anxiety or gut problems, lowered immunity, t…

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Vita Health Group Podcasts

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