Best WTIP Podcasts (2024)

1
Boundary Waters Podcast Ep. 108 58:30

8d ago58:30

58:30

"Choose your adventure," those are the words of William Choi, who spoke with the Boundary Waters Podcast about a family canoe trip in the BWCAW with three kids, two aluminum canoes, and exploring a new route.We also check in with Steve Piragis, of Piragis Outfitters in Ely, Minn, following a June 18th storm that dumped 4.5" of rain (or more), acros…

1
Reimagining Masculinity: Confronting Toxic Stereotypes for a Better Tomorrow 6:34

13h ago6:34

6:34

This week's OtterPod episode, "Reimagining Masculinity: Confronting Toxic Stereotypes for a Better Tomorrow," we dive deep into the pervasive issue of toxic masculinity and its far-reaching effects on both men and society. We break down harmful stereotypes and unrealistic expectations that men face in various aspects of life, from the pressures of …

1
Rising Above Climate Anxiety: Teen Insights and Actions 10:47

6d ago10:47

10:47

Join Eli, Redding, and Rafe as they delve into the pressing issue of climate change on this week's OtterPod episode, "Rising Above Climate Anxiety: Teen Insights and Actions." Through youthful perspectives, they uncover the true definition, causes, and widespread effects of climate change, even within local communities. The discussion highlights th…

1
Empowering Teens: Overcoming Eating Disorders and Body Dysmorphia 12:58

14d ago12:58

12:58

In this powerful episode of the OtterPod, titled "Empowering Teens: Overcoming Eating Disorders and Body Dysmorphia" hosts Hiver, Rafe, and Elizabeth delve deep into the critical issues facing today's youth. They uncover the real impact of mental health challenges, eating disorders, and body dysmorphia on teenagers and young adults, discussing gene…

1
Mindful Healing: Acupuncture, Community Building, and Parenting with Charles Bishop 41:02

17d ago41:02

41:02

Join me on this enlightening episode of Mindfulness Monday as I sit down with Charles, an acupuncturist and herbalist from Grand Marais, Minnesota. Charles shares his journey of moving to this community and taking over the local acupuncture practice. He introduces us to the neoclassical style of acupuncture he practices, which emphasizes palpation …

1
Teen Anxiety and Depression in Uncertain Times 22:37

21d ago22:37

22:37

Join us for a compelling episode of the OttePod podcast titled "Teen Anxiety and Depression in Uncertain Times." Hosts Eloise, Iris, Michele, Basil, and Haley share personal stories and statistics to shed light on the mental health struggles teens faced during COVID-19. With youth depression rates rising 2019 and 2021, the episode delves into the i…

1
Exploring Box Breathing for Clarity and Calm: A Guided Medatition 5:02

25d ago5:02

5:02

Welcome back to Mindfulness Monday, where your journey towards a more balanced and mindful life continues. This week, I'm thrilled to guide you through the transformative practice of box breathing. Whether you're battling anxiety, seeking to stay present, or just looking to enhance your physical activity, breath work is a powerful ally. As we explo…

1
Harnessing the Harmony of Bodywork and Mindful Practices with Melanie Eldridge 37:43

1M ago37:43

37:43

Embark on a transformative expedition into the heart of mindfulness with our esteemed guest, Mel Eldridge from Two Birds Studio. Mel opens up about her unexpected foray into the realm of intuitive bodywork and massage, and how her career blossomed from a family-inspired interest into a life calling. She walks us through her eclectic mix of healing …

1
Boundary Waters Podcast Ep. 107 43:59

1M ago43:59

43:59

This episode is packed with stories from the Wilderness! If you've ever wondered about the permit quota system and how that came to be, you'll want to hear Bill Hansen's interview with Jim Hulbert, one of the people who developed the very first "Visitor Distribution Program," back in the early 1970's. There's also a new segment of "Keep it Wild," w…

1
Embracing Emotions: A Guided Meditation for Acceptance 6:03

1M ago6:03

6:03

Have emotions ever taken the driver's seat in your life? This Mindfulness Monday, I'm Carly Jean Puck, and I'll guide you through embracing the full spectrum of your feelings with a meditation practice designed for acceptance without judgment. Today, we illuminate the often-overlooked power within our emotions and discover how to weave acceptance i…

1
Authentic Leadership: The Role of Mindfulness in Professional Growth with Marcia Hyatt 30:52

2M ago30:52

30:52

On this week's Mindfulness Monday podcast I'm thrilled to sit down with Marcia Hyatt, an expert in leadership development and the voice behind the "Best of Ourselves" podcast. Together, we navigate the compelling intersection of mindfulness and leadership, unraveling how self-awareness and presence are not just buzzwords but essential tools for any…

1
Connect to Your Senses: A Guided Meditation 8:01

2M ago8:01

8:01

Join me, Carly Jean Puch, on this Mindfulness Monday as we explore the simple yet powerful practice of a five senses meditation. This week, immerse yourself in a guided session designed to ground you in the present moment by engaging all your senses. Whether you're sitting comfortably at home or tuning in for inspiration on-the-go, this episode pro…

1
The Powers of Mindfulness in Trauma Recovery and Daily Life with Kyle Leia Heyesen 37:32

2M ago37:32

37:32

Join us as we explore the transformative world of trauma-conscious yoga and mindfulness with our insightful guest Kyle Leia Heyesen . Together, we uncover the studio's commitment to fostering a healing-centered community, offering a diverse range of classes and training programs that honor the wholeness of each individual. Listen in as we also disc…

1
Mindful Eating: A Guided Meditation 6:51

2M ago6:51

6:51

This Monday, I take you through a calming practice that can easily integrate into your daily routine. We've heard from various guests this season about the importance of presence during our meals, and this episode provides you with a simple yet effective meditation to truly savor your food. Whether you're snacking on blueberries or enjoying a heart…

1
Boundary Waters Podcast Ep. 106 with Cory Dack 59:32

2M ago59:32

59:32

Cory Dack has nearly 20 years of experience in wild places, including 17 years as a canoe guide in the BWCAW. Host Lindsey Gau talks with Cory about de-colonizing outdoor spaces, empowering youth to love the wilderness, social justice and the commonalities between "wilderness medicine" and "street medicine." Cory also shares some of the lessons lea…

1
How Mindfulness Can Help You Achieve Your Goals and Live Well with Hartley Newell-Acero 31:18

3M ago31:18

31:18

Unlock your path to intentional living with insights from wellness coach Hartley Newell-Acero, as we dissect the essence of mindfulness and how it can transform your everyday experience. Tune in and discover the subtle shifts that can turn the mundane into moments of clarity, helping you align your actions with your deepest aspirations. Together, w…

1
Embracing Your Wholeness: A Meditation on Self-Acceptance 6:20

3M ago6:20

6:20

Sometimes the world whispers to us that we're not quite enough, but I've learned through both serene and stormy days that our completeness isn't defined by external achievements or perceived flaws. Today on Mindfulness Monday,I invite you into a meditation haven where we bask in the realization of our wholeness and shed the layers of self-doubt. Ne…

1
Finding Balance with Yoga: A Mindful Approach to Mental Health with Molly McManus 31:49

3M ago31:49

31:49

Battling the relentless waves of stress and seeking equilibrium, my own odyssey with yoga has been nothing short of a revelation. This Mindfulness Monday, alongside Molly from Yoga North, we unfurl the narrative of yoga's power to anchor our lives in the present moment. We reveal the ways in which this ancient practice has been a sanctuary for us, …

1
From Head to Toes: Unlocking Calm with a Body Scan Meditation 8:18

3M ago8:18

8:18

Have you ever found yourself lying awake at 3 AM, mind racing with the events of the day or the worries of tomorrow? This week on Mindfulness Monday Carly is here to guide you into the serenity of the present moment with a soothing body scan meditation that might just be your new nighttime companion or your midday mental oasis. In our latest heart-…

1
The Mindful Path: Rewiring the Brain for Healing Trauma with Rachelle McCloud 40:53

3M ago40:53

40:53

In the latest episode, guest Rachelle McCloud shares her transformative journey of generational trauma to becoming a beacon of hope in the realm of mental health therapy. McCloud delves into her personal story, revealing how mindfulness served as a crucial turning point, guiding her through a labyrinth of emotional turmoil towards a rewarding caree…

1
Boundary Waters Podcast Ep. 105 - Canoecopia! 58:00

4M ago58:00

58:00

The Boundary Waters Podcast attended Canoecopia in early March where we were able to connect with over 30 Wilderness travelers who shared stories and travel tips with us. In this episode we hear from four: Jolene Metcalf, Seth Taft, Gillian Fitzgerald and Monica Cofell. Thanks for traveling along with us!There is also a new segment of "Keep it Wild…

1
Breathe Easy: The 4-7-8 Method for Mindful Relaxation 8:24

4M ago8:24

8:24

This episode promises to equip you with a practical, stress-reducing technique that's perfectly tailored for those who crave step-by-step instructions to find peace amidst chaos. Today, Carly focuses on the 4-7-8 breathing method, a powerful practice that can be your ally in seeking tranquility, whether at your desk or before drifting off to sleep.…

1
From Mindful Eating to Mental Health: A Holistic Approach with Jane Asay 22:00

4M ago22:00

22:00

This week, host Carly goes on a journey through the transformative practice of mindfulness, with the insightful Jane Asay, a therapist and Behavioral Health Director. Together, they explore how mindfulness extends beyond clinical anxiety management and into the fabric of our daily interactions, fostering connections that enrich both our personal an…

1
Mindfulness for Kids: Techniques to Boost Focus and Reduce Stress 6:25

4M ago6:25

6:25

Carly shares her joy and insights from teaching yoga to children in Cook County. This Mindfulness Monday, we're focusing on the little ones in our lives, exploring why mindfulness is just as crucial for kids as it is for adults. Listen in Carly reveals the impact of our fast-paced, technology-filled world on young minds, and why teaching them to st…

1
The Intertwining Paths of Mindfulness, Identity, and Community Care with Andrea Orest and Andrea Tofte 27:24

4M ago27:24

27:24

This week on the podcast, I talk with public health educators Andrea Orest and Andrea Tofte to unpack the dynamic relationship between mindfulness and public health. Our conversation sheds light on the transformative power of presence and positivity in community engagement and how this can effectively address critical issues such as substance misus…

1
Boundary Waters Podcast Ep. 104 27:57

5M ago27:57

27:57

Over the summer of 2023 Aurora Gallagher spent 16 days canoeing and camping in Quetico Provincial Park as part of a YMCA Camp Menogyn trip. Aurora shares what the experience was like, from one week in, then two weeks, and finally how it felt to return home. It's all here--complete with foraging, fishing, traversing over multiple beaver dams, making…

1
Practice the Healing Power of a Loving-Kindness Meditation 9:19

5M ago9:19

9:19

This week's Mindfulness Monday podcast brings you a guided meditation focused on cultivating appreciation for oneself and extending heartfelt goodwill to those around us. I'll help you relax into the moment, focus on your breath, and experience the soothing affirmations of loving-kindness that research shows can alleviate pain, improve mental healt…

1
The Role of Mindfulness in Personal and Community Health with Alison McIntyre 24:08

5M ago24:08

24:08

Join me, Carly Jean Puch, on Mindfulness Monday, as we explore the transformative power of mindfulness in our lives and communities. In our latest conversation, Alison McIntyre, Director of Cook County Public Health and Human Services, shares her expertise on integrating mindfulness into community work and professional services. Together, we unpack…

1
Mindfulness Mondays are back! 6:23

5M ago6:23

6:23

Welcome back to Mindfulness Monday, where we're all about enhancing mental well-being through the art of mindfulness. Listen in as I, Carly Jean Puch, share insights from my experiences with the Local Mental Health Advisory Council and guide you through the practicalities of incorporating mindfulness into your daily routine. Today, I kick things of…

1
Keep It Wild - Winter Leave No Trace 8:28

5M ago8:28

8:28

The WTIP Boundary Waters Podcast talks with Megan McClanahan of the US Forest Service about "Leave No Trace" principles in the winter. She covers the "dos" and "don'ts" of winter camping in the BWCAW, including harvesting firewood, where to build a fire, and what to do if you find a mess that someone else has left behind. "Keep it Wild" can be hear…

1
Boundary Waters Podcast Ep. 103 59:55

6M ago59:55

59:55

This episode is built on the connection between wolves and wilderness. Featuring Ellen Hawkins, a North Shore resident who had an extraordinary wolf encounter in 1985, that has shaped the way she thinks about wolves, wilderness and humans too. After Ellen's story about "the wolf in the window," Giselle Narvaez Rivera from the International Wolf Cen…

1
Boundary Waters Podcast Goes Live with Maggie Whiting of the USFS 13:00

6M ago13:00

13:00

Catch this timely interview with Maggie Whiting, a USFS information specialist, who tells us everything we need to know ahead of the January 31st "Go Live" start of the BWCAW permit season. She covers all the details to make your permit reservation experience go as smoothly as possible.Photo courtesy of Barb LaVigne, 2024…

1
Boundary Waters Podcast Ep. 102 58:16

7M ago58:16

58:16

In this very special, one-hour episode, you'll meet Lindsey Gau and Bill Hansen, part of our new, rotating crew of podcast hosts. They each share memories from formative canoe trips--both were 15 years old, and included travels with life-long friends. And WTIP introduces a new podcast feature called "Keep it Wild," a conversation with a USFS Wilder…

1
Keep It Wild - Early Ice Conditions in the BWCAW 8:47

7M ago8:47

8:47

In this debut segment of "Keep it Wild," USFS Wilderness Operations Lead Megan McClanahan discusses early winter adventuring in the BWCAW, including monitoring the fast-changing ice conditions, preparing for your skating or fishing trip and why it's nice to fill out a self-issue permit before you go. "Keep it Wild" is a new Boundary Waters Podcast …

1
Episode 101 - Waterfowl Hunting In The BWCA 24:00

8M ago24:00

24:00

It's the second duck hunting trip featured on the WTIP Boundary Waters Podcast. Podcast friends Dean and Baylee share information about how to successfully hunt waterfowl in the BWCA in this episode. They also paddle alongside Joe and Matthew during an October hunt in 2023. Ducks were found, stories were shared, and the notion of a "mentor in the B…

1
Episode 100 WTIP Boundary Waters Podcast 45:43

9M ago45:43

45:43

It's been a journey. 100 episodes. In this milestone episode, it goes back to the beginning, with Gaby, the German paddler who was featured on Episode One of the WTIP Boundary Waters Podcast. Over the past 100 episodes, hosts Joe Friedrichs and Matthew Baxley have learned so much about the Boundary Waters Canoe Area Wilderness and Quetico Provincia…

1
Episode 99: Solo on the Louse River Loop 35:55

9M ago35:55

35:55

Life can be hard. It's almost always busy. There are responsibilities, tasks, and to-do lists abundant. Anyone who listens to this podcast regularly understands the BWCA offers a relief from these burdens with the anticipation of a profound connection with the real world that wilderness offers. Heath Larson takes on an incredible 6-day solo journey…

1
Episode 98 WTIP Boundary Waters Podcast Mallard Island 37:01

10M ago37:01

37:01

Ernest Oberholtzer is a name that will forever be connected to the Boundary Waters. And yet, far too many paddlers of the canoe-country know neither his story nor his legacy of wilderness protection. Oberholtzer, more commonly known as 'Ober,' first arrived to the Boundary Waters region in 1909 during a college trip to the North Woods. Three years …

1
Episode 97 WTIP Boundary Waters Podcast Cache Bay Revisited 33:01

10M ago33:01

33:01

There are new rangers at the Cache Bay Ranger Station in Quetico Provincial Park. For the first time since the passing of Janice Matichuk, the new rangers could become something of a fixture on what is known as Her Island. Matichuk, the longest serving ranger in the history of Quetico, passed away in August 2020. The new rangers are Peter Kranenbur…

1
Episode 96 Paddler Profile Jason's Walk Across the Wilderness 32:20

11M ago32:20

32:20

The Paddler Profile Series continues on the podcast with the inspiring story of one incredible human's walk across the wilderness. From a boy in Iowa to an adventurer in Ely, this is as much about life's journey as it is about a journey through the woods. And swimming the lakes, in October.In this installment of the Paddler Profile Series of the Bo…

1
Episode 95 WTIP Boundary Waters Podcast 30:08

11M ago30:08

30:08

There are unexplainable things that can happen to people in the Boundary Waters. Strange energy. Powerful feelings that someone, or something is nearby. One campsite, located on an island on Tuscarora Lake, is occasionally referenced when this discussion surfaces. It was here, in May 2020, that a young man from Indiana died after their canoe capsiz…

1
Confronting the Mental Health Stigma: A Path to Compassion and Understanding 12:30

11M ago12:30

12:30

In this thought-provoking episode of the Otterpod, we tackle the important topic of mental health stigma. Listen in as we discuss misconceptions, Munchausen's syndrome, and the impact of society and the internet on our mental health. We explore the challenges faced by those with mental health issues, particularly when it comes to seeking help, and …

1
Delving into International Disputes and Technology's Impact 8:23

11M ago8:23

8:23

Welcome to another episode of The Otterpod, where we discuss pressing global issues from the perspective of today's youth. This time, we explore the topic of international tensions, focusing on disputes between countries such as the Russia-Ukraine conflict, North and South Korea, and China-Taiwan relations. As young people, we recognize the importa…

1
Disappearing Wonders: The Plight of Endangered Species and the Call for Conservation 12:59

11M ago12:59

12:59

Welcome to the OtterPod, where we discuss real world problems from the perspective of today's youth. In this episode, we explore the pressing issue of endangered animals, with a focus on the silver baccarilla, emerald leopard, vaquitas, Javan rhinos, and pink fairy armadillos. Listen in as we share fascinating information about their chosen animals…

1
Uncovering the Hidden Crisis: Missing and Murdered Indigenous Women in the US 11:02

11M ago11:02

11:02

In this powerful episode of OtterPod, we discuss the heartbreaking issue of missing and murdered Indigenous women in the US. As Native Americans make up only 2% of the population, the shocking statistic that 86% of Indigenous women will experience violence in their lifetime is a critical concern that needs more attention. We explore the stories of …

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