Best Walking Reflex Podcasts (2024)

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EP 092: The Orthopedic Case For Quantum & Circadian Biology 1:04:40

2h ago1:04:40

1:04:40

“I genuinely don’t believe that the natural state of humanity is to hurt just because we are getting older,” says today’s guest Dr. Eric Novack, orthopedic surgeon. Yet, it’s the sharp increase of incidents of musculoskeletal issues in increasingly younger populations that he is dedicated to understanding, and he shares his findings with host Mered…

1
EP 091: The Quantum Effects of Gentle Movements: Primitive Reflex Integration 1:07:14

10m ago1:07:14

1:07:14

“Everything is connected to everything,” explains Amanda Stencken, PhD, who joins the Quantum Biology Collective Podcast to discuss the way small movements—rhythmic integrated movements to be exact—can create huge changes in the body. As Amanda explains, during our development in the womb and in our earliest years, our bodies make unconscious movem…

1
Episode 87: Gen X and the Golden Age of Magazines 58:09

1d ago58:09

58:09

The late '80s and the '90s were a golden age for magazines. With the World Wide Web a few years away, advertising dollars were being pumped into print and art directors and publishers did not disappoint with their offerings. In this episode we talk about Raygun, Wired, Rolling Stone and Vibe and the approaches of David Carson, Plunkett + Kuhr, Fred…

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Episode 289: Master Clinicians Part 1: Dr. Dave Berman 56:35

6h ago56:35

56:35

In this new series on master clinicians I will be interviewing people who have been identified by their colleagues and trainees as "master clinicians", people who others go to for advice and clinical guidance, people who are masters of their craft. In this episode I welcome Dr. Dave Berman back to the show to discuss how he has, in a relatively sho…

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EP 090: Sitting Still Outside: How To Ditch The Chronic Illness Trap 1:06:01

3h ago1:06:01

1:06:01

“My life was giv[ing] me that door to say, ‘You need to stop and slow down. You don’t have another choice,’” says today’s guest, Vanessa Baldwin, a school teacher turned classical homeopath, ancestral health expert, and circadian biology coach. Vanessa’s health journey began with a series of chronic UTIs and bladder infections at the age of five. O…

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EP 089: Circadian Regulation Starts At Conception & Matters For Life 1:07:49

15d ago1:07:49

1:07:49

“A lot of people think that the placenta is just nourishing the baby, but it’s the portal where they’re getting these hormonal cues from,” says today’s guest, Nikko Kennedy, who returns to the Quantum Biology Collective podcast. In this episode, she delves into the crucial role of circadian regulation starting at conception—even earlier. Nikko expl…

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Episode 86: Gen X Music Appears from Underground 59:03

13d ago59:03

59:03

The late '80s and the '90s were a golden age for Gen X music, even well beyond the long shadow of Nirvana's Nevermind. We flipped through the crates to prep for this episode. With sore fingers and tired eyes we walk through iconic albums by Bjork, the Red Hot Chili Peppers and the Pixies. Grab your favorite concert t-shirt and a cool PBR. It's time…

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Episode 288: Keywords Part 28: ECT and Transfusion Reactions with Tym Kajstura 57:15

8d ago57:15

57:15

In this 288th episode I welcome Dr. Tym Kajstura to the show to do an ABA keyword episode. We discuss considerations for electroconvulsive therapy (ECT) and transfusion reactions. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw

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EP 088: From Hospital Doctor To Unconventional MD: Navigating The Quantum Paradigm Shift 1:21:10

13d ago1:21:10

1:21:10

“If you don’t create your reality, your surroundings are going to create it for you, whether you like it or not,” says today’s guest Rachel Maurice, MD, on the Quantum Biology Collective podcast. Dr. Maurice discusses navigating personal and professional paradigm shifts, the power of the subconscious mind, and breaking out of the cult of medicine. …

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EP 087: Leveraging Your Location For Optimal Quantum Health 1:09:43

1M ago1:09:43

1:09:43

“I’m not going to become a recluse; I’m just going to embrace it and find something positive about being wherever I am,” says Dr. Sara Pugh, returning for her third appearance on the Quantum Biology Collective podcast. Dr. Sara discusses how to live an optimal quantum healthy lifestyle no matter your location, sharing insights from her experiences …

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Episode 85: Selling to Gen X Without Selling Out 54:17

13d ago54:17

54:17

Gen X was coming of age during cynicism and ironic detachment. A DIY attitude rooted in authenticity coupled with increasing access to personal tech and an explosion of choices in alternative media. And most importantly, lack of trust in corporations. Companies (and their marketing departments) had to think of ways to sell to those who didn’t want …

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Episode 287: Perioperative Care of Transgender and Gender-Diverse Patients with Kyle Sanchez and Dan Ellis 41:01

1M ago41:01

41:01

In this 287th episode I welcome Drs. Kyle Sanchez and Dan Ellis to the show to discuss the perioperative care of transgender and gender-diverse Patients. We discuss terminology, different medications and surgeries that you may see, preop, intraop and postop considerations. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https…

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Episode 84: Denver, Los Angeles and Stories of Designing for the Olympic Games (Classic) 57:00

1M ago57:00

57:00

We’re revisiting one of our classic episodes. Bum-bum-ba-bum-bummm…Nothing brings the world together every couple of years like the Olympic Games. With such a large stage and a chance to influence audiences around the globe, designers jump at the chance to create something great. In this episode we discuss what did (or didn’t) happen in Denver in 1…

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EP 086: Back To Basics: Why Care About Quantum Biology? 54:08

1M ago54:08

54:08

“It’s amazing what happens when you step out of your comfort zone.” In the inaugural episode of “Quantum Healthy,” Meredith joins co-hosts Laura Kissman and Andeea Rae, alumnae of the Applied Quantum Certification program, as the first guest! They delve into the necessity of belief in quantum biology and quantum health, challenging conventional med…

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EP 085: How To Claim Control Over Our Tech 1:03:18

2M ago1:03:18

1:03:18

“We’re sort of becoming the AA of the digital world,” says today’s guest Andrew Laubacher, executive director of the new nonprofit Humanality. The organization helps college students redefine their relationship with technology, encouraging intentional use and control rather than being controlled by it. Students participate in various levels of “det…

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Episode 83: When Gen X Came of Age 41:19

2M ago41:19

41:19

Let’s plop down on the couch in your favorite record store or skate shop for a few minutes. It’s time to relive the end of the 1980s and begin a new decade of cultural change. In this episode we discuss what was in the news, the invention of the "slacker" character, the mood of skepticism, irony and emotional detachment that grew out of the glossy …

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Episode 286: Central Lines with Elisa Walsh 40:58

1M ago40:58

40:58

In this 286th episode I welcome Dr. Elisa Walsh to the show to discuss Central Venous Catheters. We discuss where they can be placed, what can go wrong, how to teach people how to place them safely and how to confirm placement. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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EP 084: Back To Basics: BLOCK BLUE LIGHT AT NIGHT 1:04:49

2M ago1:04:49

1:04:49

“Why take the chance with light?” says Andy Mant, founder of Bon Charge, a holistic wellness company that manufactures blue-blocking glasses and other products designed to prevent circadian disruption and promote health. He joins the Quantum Biology Collective podcast to discuss the importance of minimizing blue light exposure, especially at night.…

1
EP 083: The Non Linear Nature of Healing 1:44:34

2M ago1:44:34

1:44:34

“Unresolved emotions are such an overlooked piece. It’s huge,” says Dr. Calvin Ng, a chiropractor specializing in applied kinesiology and “neuro-emotional technique,” about the impact of the nervous system on our health. In modern Western society, we often live in a state of constant sympathetic dominance—fight or flight. This unhealed trauma, stor…

1
Episode 82: Riffs on Riffs Crossover 1:11:58

2M ago1:11:58

1:11:58

Record albums. You know 'em. You love 'em. But do your favorites fall short when art overshadows music (or vice versa)? We invited a couple of buddies to the bar — Joe Watson and Toby Brazwell from the Riffs on Riffs podcast — for a conversation about a handful of desert island-level albums: how they sound, what they look like and if, ultimately, t…

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Episode 285: Signals Update with Andrea Dutoit 40:52

2M ago40:52

40:52

In this 285th episode I welcome Dr. Andrea Dutoit back to the show to discuss the most recent data on program signaling and what we know about how it affected applicants' chances of getting and interview and matching. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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EP 082: Launching A Light Revolution: The Book That Could Change Everything 57:13

2M ago57:13

57:13

“We’re contributing to epidemics of psychiatric illness and cancer in the name of energy conservation and climate change without realizing the harm being done,” says Dr. Martin Moore-Ede, who returns to the Quantum Biology Collective Podcast just ahead of the release of his book “The Light Doctor.” Host Meredith Oke predicts the book will have the …

1
EP 081: Quantum Herbalism And The Power of Plants 1:12:53

3M ago1:12:53

1:12:53

“Plants heal themselves; they are their own doctors,” explains Amber Hargroder, a quantum herbalist and listener favorite. She returns to the Quantum Biology Collective podcast to discuss how plants offer the same healing to us by behaving in the body as they do in response to environmental stress. In our modern world, including contemporary scienc…

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Episode 81: Fun Food Containers 51:39

3M ago51:39

51:39

History repeats itself... There are no new ideas… Everything old is new again… Sure, we get excited when we have custom meal kits delivered to our homes or when we see amazing food in farmer’s markets and grocery stores near our homes. But food marketing has been around for a really long time. Today we discuss a couple of popular approaches from ye…

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EP 080: How Our Eyes Run Our Biology 1:05:37

3M ago1:05:37

1:05:37

“Our eyes are hormone-making organs,” says optometrist and integrative health coach Dr. Valerie Giangrande, and for most of us, this is nothing short of a revelation. Starting with the first strains of sunrise, the eyes take in light, send signals to our internal clock to release hormones in their intended order, so that those hormones work toward …

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EP 079: The Impact of Complete Solar Spectrum On Our Bodies 1:08:20

3M ago1:08:20

1:08:20

“Melatonin is the body’s most effective antioxidant,” declares Scott Zimmerman, who published a groundbreaking paper on subcellular melatonin, which has completely altered our understanding of how the hormone is produced in the body. As it turns out, melatonin is not solely produced by the pineal gland but in all of our mitochondria. It works to so…

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Episode 284: Perioperative Hand-offs with Jamie Sparling and Aalok Agarwala 58:46

2M ago58:46

58:46

In this 284th episode I welcome Drs. Sparling and Agarwala to the show to discuss the importance of, and evidence for, perioperative hand-offs. We discuss what hand-offs are, what kinds of handoffs occur during the perioperative period, why they matter, how they can cause harm when poorly done, and how implementing good hand-offs can reduce harm. A…

1
Episode 80: Vernacular Architecture 51:55

3M ago51:55

51:55

Did you ever look at a building with a business inside and think, “Yeah…that totally used to be something else” and wonder how you knew that? You know, the jewelry store that used to be a pizza parlor or the drive-up coffee shop that was once a spot to drop off film are peppered in towns all across the country. Today we’re talking about a couple of…

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Episode 283: Introducing The Style Points Podcast Episode on Primate Anesthesia 45:30

3M ago45:30

45:30

In this 283rd episode I introduce a new podcast from University of Cincinnati Department of Anesthesiology hosted by Dr. John Crowe. This episode is about Primate Anesthesia and John interviews one of his colleagues who does some anesthesia for primates at the local zoo. I think they're doing great work on this podcast and look forward to more epis…

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EP 078: The ICU Doctor Who Prescribes Sunlight As Medicine 1:30:01

3M ago1:30:01

1:30:01

“Melatonin is the most powerful antioxidant that we know of in the human body—the king of antioxidants,” says today’s guest Dr. Roger Seheult, whose Youtube channel MedCram, helps make complicated medical topics easier to understand. On this episode of the Quantum Biology Collective podcast, he breaks down the process by which melatonin mitigates o…

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EP 077: A Computer That Cares About Your Biology 51:33

3M ago51:33

51:33

“We blame ourselves when these tools are actually mismatched for us,” says Anjan Katta, founder of the Daylight Computer company, which has made the first computer that is reverse-engineered to be good for us—or at least not harmful to our biology the way current models are. On today’s episode of The Quantum Biology Collective podcast, he explains …

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Episode 79: Signs of the Times 46:07

4M ago46:07

46:07

There are visual icons that have symbolized professions for so long their origin stories are unknown to the very customers served by them. These independent businesses are owned by all kinds of people serving millions on a daily basis throughout the world, all using these same basic signs outside their establishments. We're discussing barber poles …

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Episode 282: Navigating Applying in Anesthesiology with Tricia Pendergrast 1:02:17

4M ago1:02:17

1:02:17

In this 282nd episode I welcome Dr. Tricia Pendergrast to the show to discuss how to navigate the process of applying for residency in anesthesiology. We discuss how to set yourself up for success, how to figure out how competitive you are, when to consider an away rotation, when to consider dual applying, and how to figure out how to best use your…

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EP 076: Sun Maxxing And The Reality of Skin Cancer Research 1:15:55

4M ago1:15:55

1:15:55

“It turbo charges your vitality. That’s enough to reorganize my whole life around it,” says Steven Lubka, known on X as a “sun max-er,” about his commitment to being outdoors, despite his busy day job working as the head of private clients at Swan Bitcoin. On today’s episode of the Quantum Biology Collective podcast, he explains how you can work th…

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EP 075: Beyond Biomechanics: The True Nature Of The Human Form 1:22:02

4M ago1:22:02

1:22:02

“We are grace incarnate,” says today’s guest, Joanne Avison, movement and manual therapy practitioner and author of “Yoga, Fascia, Anatomy and Movement.” Unfortunately, as Joanne explains that beginning with Rene Descartes, the so-called founder of modern science, we have learned to separate our physical selves from our spiritual selves, when in fa…

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Episode 78: The Reflex Blue Conversation 43:30

4M ago43:30

43:30

We were lucky enough to have Donovan Beery of the long-running design podcast The Reflex Blue Show pull up a stool next to us. We talk about some of our shared pop culture influences, listening to vinyl (and the creative opportunities record albums afford) and where we go to find inspiration (hint: Wikipedia addictions). We also found out Reflex Bl…

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Episode 281: Glycemic Control in the ICU with Traci Grucz 55:30

3M ago55:30

55:30

In this 281st episode I welcome our SICU pharmacist, Traci Grucz, to the show to discuss glycemic management of critical ill patients. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw

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EP 074: Brilliant Inventors Part II: Portable Phototherapy To Harness Our Body’s Own Light 1:01:33

4M ago1:01:33

1:01:33

“Light therapy is unbelievably powerful and it certainly is the future of medicine,” says David Schmidt, CEO of health and wellness company LifeWave, who joins the Quantum Biology Collective podcast to discuss his X39 patch and its ability to completely change our current approach to anti-aging and, as a result, to fighting disease. Rather than inj…

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EP 073: Habit or Addiction: Easing Recovery with Light 58:38

4M ago58:38

58:38

“You can’t get healthy in the environment you got sick in,” says Andeea Rae, licensed addiction counselor, certified in applied Quantum Biology, who joins today’s episode to discuss the nature of addiction, and the bio-psycho-social behavioral changes necessary for recovery. A new environment doesn’t just mean a change of scenery, she explains, it …

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Episode 77: Hey, Nice Package! 44:50

4M ago44:50

44:50

There are some products so iconic that you know what they are as soon as you lay your eyes on them. The color, the shape or some other distinctive brand feature says, “Accept no substitute. There is no equal.” Pour yourself a drink on the rocks, kick back against the bar and listen as we uncork the stories of the bottles from Coca-Cola and Absolut …

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Episode 280: Keywords Part 27: Shock States and A Tribute to Dr. Gillian Isaac 43:20

4M ago43:20

43:20

In this 280th episode I share the shocking and tragic news that Dr. Gillian Isaac died suddenly and unexpectedly a few weeks ago. She was an incredible human being, teacher, doctor, wife and mother. She will be missed more than I can say by more people than we can possibly count. I know that she would want us to continue with these keyword episodes…

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EP 072: Coherence, Resilience And The Role of Pain In Our Lives 1:06:53

5M ago1:06:53

1:06:53

“Pain is in the brain,” explains Stephen Hussey, doctor of chiropractic and practitioner of functional medicine who returns to the podcast to discuss the way the body interprets, processes and manages pain. In addition to the sensory components of pain, there are cognitive and emotional receptors, as well, which means physical pain is affected by m…

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EP 071: How To Make Good (Health) Decisions In Challenging Times 1:06:46

5M ago1:06:46

1:06:46

“Once you learn the Earth is round, you can sail around it, so you have a lot more options,” says Denise K. Shull, circadian optimized decision expert. “Once you learn there’s an emotional logic to everything, you can sail around your mind and your life in a much more expansive way.” Unfortunately, popular thought still tells us to remove emotions …

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Episode 76: The ‘80s: New Wave Gets Fashionable 34:53

5M ago34:53

34:53

Video may have killed the radio star, but it poured gasoline on the spark of New Wave. As MTV exploded, youth culture moved to center stage and companies making wearables were more than happy to cater to changing tastes. In this episode we focus on Vans and Swatch, a couple of iconic fashion accessories found on the wrists and feet of Gen X. As we …

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Episode 279: What does an Anesthesiologist Do with Phil Carullo 46:48

4M ago46:48

46:48

In this 279th episode I welcome Dr. Phil Carullo back to the show to discuss what, exactly, an anesthesiologist does and how we fit into the perioperative experience for patients. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw

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EP 070: Are You Electro-Sensitive? The Invisible Frequencies Bombarding Our Biology & What To Do About It 1:03:32

5M ago1:03:32

1:03:32

“Think of radio frequency radiation as just a sort of invisible light,” says today’s guest Nick Pineault, author of the best-selling book “The Non-Tinfoil Guide to EMFs.” Just as the toxic light emitted from our laptops and cellphones are disrupting our biology at the mitochondrial level, the WiFi connecting us to those same devices sends out elect…

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Design Crimes: Comic Sans: Who’s Laughing Now? 2:35

5M ago2:35

2:35

Todd Coats and Elliot Strunk, the creators behind the hit design and pop culture show Two Designers Walk Into a Bar, announced last week at the PodFest Expo Upfronts the release of their newest investigative true-crime series, Design Crimes: Comic Sans, Who’s Laughing Now?, set to drop on April 15, 2024. The five-part show, hosted by Strunk and Coa…

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EP 069: Brilliant Inventors #1: Sound As The Origin Of Light and Life? 1:23:24

5M ago1:23:24

1:23:24

Music medicine and the healing power of sound are concepts which date back as far as Ancient Greece, having been first attributed to Pythagoras. John Stuart Reid’s first encounter with sound healing took place in the King’s Chamber in the Pyramids of Giza in Egypt, where he ran an experiment in cymatics which, he explains, is the basic principle th…

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Episode 75: The ‘80s: New Wave and the Boob Tube 46:37

5M ago46:37

46:37

If New Wave was a style and attitude, television was how it was delivered to the masses. In this episode, we talk about two important touchstones during one of pop culture’s signature eras: the launch of MTV and the debut of Miami Vice. It's all pastel wonder and neon glow in our latest episode as New Wave meets the boob tube. Turn on, tune in and …

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Episode 278: Liver Physiology 51:56

5M ago51:56

51:56

In this 278th episode I discuss what you need to know about liver physiology for your exams. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw

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Walking Reflex Podcasts

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