A podcast for students of Strength and Performance, a fitness facility in Cape Town
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1
Why you’re never going to be as jacked as Jason
16:23
16:23
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16:23
See also: why Warren is never going to outlift Jason
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Deon brings in a porcelain bowl of oats into the gym and we talk strength, intimidation and making the right decisions for your personal situation.
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1
Personal sacrifice, parenting and training with Glass Back Kyle
10:30
10:30
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10:30
We chat with Kyle on training around chronic lower back pain and balancing personal interests and training as a parent.
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1
Not good enough? Kerryn on what drives her physical ambition
9:17
9:17
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9:17
Kerryn comes in complaining about being hungry and this is what happened
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We start a chinwag with Kerryn but don’t finish it because I left it too late and tons of people started rolling into the gym.
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OG Seb talks competition, aging, routine and training
11:44
11:44
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11:44
Seb is one of those guys who gets in, gets work done and gets results. Learn more about his mindset and how his training has changed over the years.
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Every time you ask us when we’re going to do abs a kitten dies
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From 56kg fat loss to competitive weightlifter and trail runner. We chat with Nicola on doing what they said she couldn’t, and training around DVT.
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