The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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People have learned from other people’s stories since the beginning of time. Stories stir the soul. Stories reveal. Stories heal. Why? Because hearing someone’s story allows the listener to see how that person overcame their challenge. Everyone loves to see the victorious outcome from an underdog position and how one elevated to their “next level” in life. In this podcast...Wendie and Todd will give you an inside look at someone who has had a personal or professional breakthrough that change ...
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Episode 144: Holistic First Aid and Skincare Solutions of Green Goo with Jodi Scott
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In this episode, my guest, Jodi Scott, co-founder of Green Goo, a plant-based first aid and skincare company, shares her journey of becoming plant-based and how it influenced the creation of Green Goo. She discusses the process of formulating their products and the importance of using clean and sustainable ingredients. Jodi also highlights the holi…
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Episode 143: How to Prevent Kidney Stones: A Holistic Approach
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In this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I'll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle. Throughout the episode, I provide valuable tips on avoiding k…
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Episode 138: Humble Bragging: Meaning, Examples, Reasons, Dangers and Solutions
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In this episode, we dive deep into the world of humble bragging. You know what I'm talking about, right? It's that sneaky way people have of tooting their own horn while pretending to be all modest about it. And let's be real, we see it all the time on social media and even in our day-to-day chats. We're getting real here, sharing some of our own s…
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Episode 142: Health and Wellness Deceptions, Myths and Misconceptions with Dr. Jackie McKool
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In this episode, I have a conversation with Dr. Jackie McKool about her book 'Are You Being Deceived About True Wellness?' and the confusion and myths surrounding health and wellness. She shares her journey of overcoming addiction and finding a holistic path to wellness. Dr. McKool emphasizes the importance of addressing mental, emotional, physical…
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Episode 141: Tongue Reading: What Your Tongue Reveals About Your Overall Health
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Join me on this episode as I delve into the fascinating world of tongue reading. Discover how the color, shape, coating, and moisture of your tongue can reveal valuable insights about your overall health and well-being. From Chinese medicine to the miraculous healing power of saliva, this episode will leave you amazed at the hidden messages your to…
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Episode 137: Navigating Life's Unexpected Turns: Michelle Ross' Journey of Faith and Healing
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In this episode, our guest, Michelle Ross opens up about her journey of faith and trust, especially during the challenging times when her husband suffered a stroke, and she faced her own health issues. But what's remarkable is how she found solace and strength in relying on God, even in the darkest moments. She shares candidly about the importance …
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Episode 140: Rewire Your Brain Through Neuroscience and Faith with Mimika Cooney
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Are you ready to transform your life? It all starts with a shift in your mindset. If you feel like your thoughts are stuck in a repetitive loop that's holding you back, then you're in for a treat. Today, we have a special guest, Mimika Cooney, a renowned author, speaker, and expert in faith-based Christian mindset, who will inspire and motivate you…
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Episode 139: Antidepressants Medication Side Effects: Kim Witczak's Journey to Drug Safety Advocacy
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In this episode, my guest, Kim Witczak, shares her personal story of how her husband's death by suicide led her to become an advocate for drug safety. Her husband Woody's sudden death was linked to an adverse reaction to antidepressant medication. Despite having no history of depression or mental illness, Woody was prescribed Zoloft for insomnia, w…
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Episode 136: Surrendering to God for Healing and Transformation with Nancy Willette
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In this episode, our guest, Nancy Willette shares her journey of faith and transformation, from living a structured life to finding her true passion in the outdoors. She opens up about her struggles with alcohol and the moment of despair that led her to seek God's help. Through divine intervention, Nancy encounters a man in need of hope and redempt…
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Episode 138: How Not to Age with Dr. Michael Greger
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In this episode of the Visibly Fit Podcast, I had the pleasure of interviewing Dr. Michael Greger, a renowned physician, New York Times bestselling author, and speaker on nutrition. Dr. Greger shared insights from his latest book, "How Not to Age," focusing on practical solutions for healthy aging. We delved into various topics related to nutrition…
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Episode 137: The Pursuit of Happiness: Unpacking the Truth Behind What Really Brings Joy
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Ready for an eye-opening journey into the pursuit of happiness? In this episode, I'm diving deep into the difference between fleeting happiness and enduring joy. Join me as we explore why chasing happiness often leaves us empty, and how finding joy in the Lord can truly transform our lives. I'll be sharing insights on why it's vital to trust in the…
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Episode 135: Preston and Holly Todd's Faith Journey and Mission to End Slavery with Matthew 10 International
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In today's episode, we have a captivating conversation with Preston and Holly Todd, a couple whose journey is a testament to the transformative power of faith. Join us as Preston and Holly share their personal stories of conversion, love, and purpose. From encountering Jesus in supernatural ways to stepping out of their comfort zones and into the m…
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Episode 136: The ProportionFit System: A Simple Approach to Weight Loss with Dr. Nicholas Meyer
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Join me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories. Discover how this m…
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Episode 135: The Root Cause of Dry Skin: How Nutrition and Lifestyle Affect Your Largest Organ
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In today's episode, I'm excited to delve into the topic of dry skin and its underlying causes. I'll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices. Additionally, I'll discuss the importance of holistic wellness and offer my expert insight on addressing dry sk…
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Episode 134: Compassionate Caregiving: Lessons Learned from Caring for Carol
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In this episode of our podcast, we open up about the emotional and challenging journey we've been on while caring for Todd's mother, Carol, who is fighting a tough battle with aggressive bone cancer. We explore the complexities we've faced while navigating the healthcare system, the importance of being advocates in elder care, and the deep, life-ch…
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Episode 134: The Complexities of Lyme Disease and Mold Toxicity with Dr. Troy Spurrill
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In this episode, I have the pleasure of sitting down with Dr. Troy Spurrill to delve into the complexities of Lyme disease and mold toxicity. We explore their causes, symptoms, and treatments, and I emphasize the holistic nature of health, which includes emotional, physical, mental, and spiritual aspects. Dr. Spurrill shares an inspiring story of o…
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In this episode, I'm going to talk openly about something important - being a health advocate. Yep, it's been on my mind lately, especially because my husband and I have been helping out my mother-in-love a lot. And let me tell you, having someone to speak up for you in medical situations is super important. I'll tell you about my experience helpin…
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Episode 133: Forgiving the Unforgivable: Pastor Mark Sowersby's Testimony
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We all go through moments where forgiving someone is really hard. But in this podcast episode, you'll hear a different perspective on forgiveness. Our guest, Pastor Mark Sowersby, bravely talks about his tough childhood marked by abuse and how he struggled to forgive and heal. He talks about how abuse affects the mind and how there wasn't much supp…
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Episode 132: How Can Moms Manage Stress Effectively with Hannah Keeley
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Stress is a pervasive issue with significant implications for health and well-being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound. In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven childre…
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Episode 131: Finding Love in God's Perfect Timing: Wendy Griffith's Waiting Journey to Love
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Are you someone who deeply desires to find love, but feels like you've been searching in all the wrong places? Do you ever think it might be too late for you, that perhaps God won't bring the right person your way? Whether you've experienced the loss of a spouse, been through a divorce, or have yet to find your match, this episode is for you. In th…
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Episode 132: Finding Strength in the Face of Adversity: A Story of Resilience with Michele Arnoldy
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In this episode, we had the privilege of speaking with Michele Arnoldy, a woman who has experienced incredible breakthroughs in her life. Michele shares her personal journey of navigating through the challenges of her husband's mental illness and PTSD, ultimately leading to his tragic death by suicide. Michele's story is a powerful testament to the…
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Episode 130: How Photos Play a Role in Your Health with Holly Corbid
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Are you experiencing challenges with photos, like me, particularly in this digital age where taking lots of images has become the norm? How have photos impacted our lives, and what can we do about organizing them better? In this episode, Holly Corbid is joining us. She is the founder and owner of Capture Your Photos, helping many people organize, p…
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Episode 129: Virtual Reality in Healthcare: Pros, Cons, and Potential
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In this episode, we'll delve into virtual reality and its impact on healthcare. As I've reflected on the potential, pros, and cons of virtual reality in the healthcare sector, a movie featuring a gamer transitioning skills from the screen to real-life racing sparked my curiosity. It led me to ponder, "How extensive is virtual reality's influence be…
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Episode 131: The Power of Prayer: A Conversation with Pray.com Co-Founder Matt Potter
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In this conversation, Matt Potter, co-founder of Pray.com, shares his journey of faith and how it led him to create the popular prayer app. He emphasizes the importance of prayer and the ease of having a personal relationship with God. Matt also discusses the features and benefits of Pray.com, including daily devotionals, biblical sagas, and a comm…
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Episode 128: Tonal Integrative Correction Technique: A Gentle Approach to Chiropractic Care with Dr. Jason Sabo
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In this episode, Dr. Jason Sabo discusses the principles of chiropractic care and the benefits it can bring to one's life. He explains the tonal integrative correction technique, a gentle and effective approach to chiropractic adjustments. Dr. Sabo emphasizes the importance of addressing emotional stress and its impact on physical health. He shares…
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Episode 127: Self-Love Through God's Eyes
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In this episode, I really want to chat about something super important: shifting our focus away from ourselves and onto Jesus, ya know? It's all about finding that self-love through God's eyes. I can't stress enough how crucial it is to let go of all that self-centered stuff and really commit to honoring and glorifying God in everything we do. Like…
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Episode 130: The 10 Commandments of Cash Flow Investing: Achieving Financial Freedom with Justin Donald
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On today's episode, we have Justin Donald, the founder of The Lifestyle Investor and known as the "Warren Buffett of lifestyle investing." Justin shares his personal journey of breaking free from financial constraints and achieving financial freedom through low-risk cash flow investing. With his straightforward investment system and 10 commandments…
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Episode 126: Uncovering the Root Cause: Insights from Functional Medicine Expert Dr. Greg Mongeon
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In this episode of the Visibly Fit Podcast, my guest, Dr. Greg Mongeon, a functional medicine doctor, gives insights about holistic health and wellness. Dr. Greg shares his journey and how he became passionate about helping people uncover the root causes of their health issues. He emphasizes the importance of understanding how the body responds to …
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Episode 125: Embracing Change in 2024: A Journey to Your Best Self
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I'm thrilled to dive into today's episode with you. We're talking all about the incredible power of change and how it can completely revolutionize our lives. Join me as I share the inspiring story of Saul's transformation into Paul, showing us that change is within reach for every one of us, regardless of our past or present circumstances. I'll be …
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Episode 129: Overcoming Loneliness: A Deep Dive into its Impact and Practical Solutions
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Summary This podcast episode explores the topic of loneliness and its impact on individuals' well-being. Todd and Wendie discuss the prevalence of chronic loneliness and its designation as an epidemic by the Surgeon General. They share personal experiences with loneliness and highlight the emotional, spiritual, and physiological consequences it can…
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Episode 124: Unwrapping the True Meaning of Christmas and the Symbolism Behind the Magi's gifts to Jesus
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Hey there, lovely listeners! Welcome to today's episode, where we're delving deep into the heart of Christmas with me. Today, I'm taking a moment to reflect on what Christmas truly means amidst all the hustle and bustle of the season. We'll be unraveling the layers of commercialization that often overshadow the spiritual significance of this beauti…
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Episode 123: Overcome Codependency by Setting Boundaries with Courtney J. Burg
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In this episode of the Visibly Fit podcast, host Wendie Pett interviews Courtney J. Burg, author of the book 'Loyal to a Fault: Establishing New Patterns When Loving Others Has Left You Hurting.' They discuss the importance of setting boundaries, the difficulty in doing so, and the connection between hurt and coping mechanisms. Courtney shares her …
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Episode 128: "The Boy You Didn't Want Your Daughter Around" Becomes the Inspiration Behind a Media Business Devoted to Overcoming Addiction with Pastor Chuck Reich
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Chuck Reich's life was once a turbulent whirlwind of drugs and reckless abandon, a life marred by the never-ending call of temptation: "the boy you didn't want your daughter to be around" in his words. But then Chuck encountered Jesus and his life transformed. Chuck left behind the shadows of his past and embarked on a spiritual journey that led hi…
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Episode 122: Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper
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This podcast episode features Dr. Kenneth H. Cooper, the father of aerobics and a pioneer in preventative medicine. The episode starts by talking about the importance of heart and lung health and promoting the Breather Fit device. The podcast is brought to you by Breather Fit, and listeners can get a discount by using the promo code VISIBLYFIT. Dr.…
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Episode 121: A Health Scare that Led to the Creation of Whole Harvest | Mark Gossman
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In this episode, we dive into a transformative journey with Mark Gossman, the CEO of a plant-based meal delivery service, Whole Harvest. Mark's story is a beacon of inspiration if you've struggled to find healthy food choices amidst the sea of processed options. Mark's resilient entrepreneurial journey started with taking control of his actions and…
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Episode 127: A Real Life Superhero Going Out on Faith to Reach the Truly Needy featuring Shane O'Rourke
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What do you think of when you hear the term "superhero"? Maybe a muscular man or woman donning a cape, flying through the night sky to foil the plans of evildoers who wish harm upon the human race. While those make for good comic books and movies, the truth is that real heroes don't appear to be anything special, but have an inward fire to make an …
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Episode 120: Understanding Gout: Causes, Triggers, and Holistic Solutions
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In this episode of Visibly Fit, I will dive into gout and provide valuable insights on managing this condition. I will offer practical tips for reducing inflammation and alleviating symptoms. From discussing common triggers like certain foods and alcohol to highlighting the benefits of a whole food plant-based lifestyle, hydration, exercise, and he…
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BONUS: From Spines to Salvation – The Incredible Journey of Dr. Pete Sulack
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Welcome to another riveting episode of Your Biggest Breakthrough! Today, we're joined by a unique individual whose profession and passion beautifully intertwine – Dr. Pete Sulack. While many know him as a talented chiropractor who's touched countless lives with his healing hands, there's an even deeper story to be uncovered. Journey with us as we d…
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Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack
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Welcome back to another episode of the Visibly Fit podcast. Today, we dive deep into the interplay between our physical and spiritual health, as we're joined by a very special guest, Dr. Pete Sulack. Not only is he a renowned chiropractor, but he also brings a unique perspective on how chiropractic care became a platform for him to share the gospel…
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Episode 126: Overcoming a Seeming Death Sentence to Discover a Hidden Heavenly Fire with Tahni Cullen
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In the spirit of overcoming tremendous adversity, as we discussed in our previous episode with Mark Black, we introduce to you today Tahni Cullen. Tahni was blessed with a beautiful baby, who was named Josiah, "Fire of God." However, within just a couple of years, it was evident that Josiah was a bit different. He was sadly diagnosed with autism, l…
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Episode 118: Movement Hacks: Incorporating Exercise into Your Daily Routine
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In this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple exercises during everyday tasks to creative ways to stay active, I'll provide practical advice for getting your body moving and improving your overall health. Discover creative ways to infuse movement into your daily life…
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Episode 117: Unlock the Power of Gut Health: Expert Advice from Dr. Alan Desmond
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In this episode, I spoke with Dr. Alan Desmond, a leading gastroenterologist and gut health advocate. Dr. Desmond highlights the profound impact of poor digestive health on overall well-being, suggesting that normalizing gut function can potentially add a decade to one's life expectancy, a fact that deeply resonated with me. We also discuss the cru…
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Episode 125: How Mark Black Overcame a Death Sentence and Now Runs Marathons With a Transplanted Heart and Lungs!
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"Transform adversity into your competitive advantage." A phrase perhaps heard in any number of motivational talks you've attended, or hard lessons when "life happens" in its many forms and fashions. Our guest today, Mark Black, has experienced adversity we've never encountered before on this show - and that's saying a lot! For you see, Mark was ess…
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Episode 116: Time-Saving Kitchen Hacks for a Healthy Lifestyle
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In this episode of the Visibly Fit Podcast, I share some of my favorite kitchen hacks and time-saving tips for healthy eating. From freezing ginger and turmeric to using ice trays for cashew cream and chopped herbs, I cover a range of ideas to make your life easier in the kitchen. I also discuss the benefits of investing in an immersion blender and…
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Episode 115: Transcend Peer Pressure and Avoid the Pitfalls of the Standard American Diet with Deepa Deshmukh
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Dietitian Nutritionist Deepa Deshmukh is our guest on today's episode! Deepa is of Indian descent, and emigrated to the United States in the early 1990's. What she found when it came to the diet aspects of the American life was shocking to her, and she embarked on a mission to raise awareness of the Standard American Diet (SAD) and encourage Americ…
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Episode 124: Summit Connections: Scaling Society's Mountains with Chad Hawley
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Introducing Chad Hawley, the ingenious founder behind the Nexus Mountain Network—a platform built to conquer the formidable "mountains" of government, religion, education, arts & entertainment, family, business, and media. Inspired by a life-changing medical diagnosis, Chad embarked on his mission to foster meaningful discussions across society's p…
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Episode 114: These Common Household Items May Be Exposing Your Family to Harmful Toxins! with Sophia Ruan Gushée
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A few weeks ago, I published a solo podcast on the many toxins that are present in many of the household items we use on a daily basis. I got so much positive feedback and requests for more information on that topic, I decided to contact another expert in this area. Sophia Ruan Gushée is the author of A to Z of D-Toxing: The Ultimate Guide to Reduc…
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Episode 123: Resurrected by Faith: The Extraordinary Journey of Steffani Besch
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In today's most compelling episode, we delve into the miraculous account of Steffani Besch, now a seasoned minister, but who as a young girl endured an extraordinary incident that defied all rational explanation. At a local swimming pool on an ordinary summer day in 1979, 13-year-old Steffani embarked on what all expected to be a fun-filled afterno…
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Episode 113: Tips on "Habit Stacking" for an Optimized Lifestyle 1 Percent At a Time
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I think most people desire to become better people, better in their health and their well being, better with their relationships, their finances, their faith, better, in just about everything. And yet, in spite of our good intentions, it remains so dang difficult to actually get any meaningful results! I was recently re-reading the book, Atomic Ha…
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Episode 122: Taking Risks Puts Us in Constant Dependence On the Lord
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Wendie and Todd both traveled to San Diego, CA recently, and while there caught up with Justin Maina, a self-described "fear hunter" (see a link to our interview with Justin below). Justin led us on an adventure that would strike legitimate fear into most people - us included. But we made it through okay, and the entire experience made us think abo…
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