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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, ins ...
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Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with pr ...
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Health talks... #healthisthenewwealth #healthy #wealthy #journey #plant-based #wholefood #vegan #houston #sickness #disease #lifestyle #health #wealth #holistic #diabetes #sicklecell
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Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—th ...
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Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of ...
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Welcome to The Michelle Pascoe Hospitality Podcast, where we explore the heart of the hospitality industry through conversations with leaders, experts, and innovators. Each episode brings you insights, practical advice, and inspiring stories that help you elevate guest experiences, enhance team performance, and stay ahead of industry trends. Whether you're an owner, manager, or passionate professional, this podcast will ignite your passion for hospitality. Tune in, learn, and grow with us!
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This is a collection of talks and interviews that Mary-Ann has done over the last 10 years or so. The cover a multitude of subjects, mostly within the health field, but not limited to.. And, if you know Mary-Ann, she has an opinion on anything and everything! (She is my wife, I can say these things!!) Biography In 1991 Mary-Ann and Mark Shearer opened their first shop in Craighall Park, Johannesburg. It was called “Mary-Ann’s Wholefood Emporium” – .It started out as a health food store suppl ...
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A French Woman from Paris living in LA sharing her rants about anything.
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"To Your Health & Wellness" features Dr. George Siegfried as he comments on the latest news in the world of health & wellness. A fascinating and informative show for people wanting to gain a deeper understanding of steps they can take toward improving their health and wellness. Dr. Siegfried can be reached at 503-472-6550 Dr. Siegfried's Biography Dr. George Siegfried, D.C. has been practicing wellness for over 35 years in McMinnville, Oregon, with an emphasis on general chiropractic service ...
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An entertaining look at the ever evolving world of AI and bots
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Shift into a new gear with Driven by its4women, where empowering stories take the driver’s seat! Our podcast, hosted by incredible women, explores the roads of lifestyle, health, and business. Tune in and let the journey begin! Disclaimer: the contents and views expressed by individuals in the Driven by its4women podcast are their own and do not necessarily present the views the company they work for or its4women. Credit: Music is Summer Adventures by Serge Pavkin Music, Pixabay.
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"Live with insatiable passion, create an empowered life and inspire others to live theirs." - Janelle Johnston Janelle Johnston (JJ) is an International Speaker & Leadership Trainer with extensive experience as a Human Behavioural Specialist working with top companies & individuals to achieve peak performance. JJ has been fortunate to study with many of the worlds greatest leaders like Tony Robbins & Lisa Nichols. Join JJ on this podcast, to explore powerful mindset strategies that will open ...
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How Your Blood Sugar and Food Choices Harm Your Body: AGEs
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This week, Dr. Kahn introduces a new sponsor, igennus.com, with a 20% off discount using code DrKahn. He and Mrs. Kahn have been enjoying their products, especially the vegan collagen powder. In the mini-topics, Dr. Kahn touches on how the health of parents influences their children, the increasing prevalence of atrial fibrillation, and the new sle…
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Women Leading the Way: Mentorship and Market Strategy
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In this incredible episode I sit down with Rachel McHugh, a dynamic leader in the gaming industry with a fascinating career journey that proves there’s no one path to success. With a Bachelor of Commerce in Marketing and Demography, Rachel initially aspired to become a demographer for the Australian Bureau of Statistics. But life had different plan…
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I know you've probably heard me say that over training can really undermine your results. But what does "over training" actually mean for you? Is it okay to combine other exercises with the program you're currently doing? And what about running or pickleball or swimming or other recreational activities you enjoy on top of your regularly scheduled w…
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Why I Swear by This Plant-Based Milk: My Go-To for Heart Health
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In this episode of Heart Doc VIP, Dr. Joel Kahn is back in London, attending the ESC meeting, where he dives into a headline-making report about three lab tests that can predict a 30-year heart risk in women (and men too!). He also explores several key health topics, including microplastics in the brain, PFAS exposure during pregnancy, the best tim…
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In this episode, I dive into the fascinating world of Mystery Shopping, exploring how to bring data to life to create unforgettable customer experiences and elevate service standards. Join me as I uncover the secrets behind our proprietary OARS system, featuring over 10,000 carefully crafted questions designed to evaluate every aspect of a business…
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In this episode, we dive into the digital landscape with Tracy Sheen, author of the award-winning "The End of Technophobia" and the upcoming "AI & U: Business Reimagined." Tracy, a leading futurist in APAC, is renowned for demystifying complex tech concepts and making them accessible for businesses of all sizes. With over 120 workshops delivered ac…
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Come With Me to London: European Society of Cardiology 2024
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Happy Holidays (in the USA)! Dr. Kahn reports from the European Society of Cardiology in London, England, where headlines were popping all week with new and important topics. Dr. Kahn discusses the impact of menopause on cholesterol measurements, the need to check Lipoprotein(a) levels in everyone at least once, the benefits of catching up on sleep…
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By popular request, todays podcast is diving in to some key areas I begin with when addressing fussy eating! We will dive in to where I think it has come from and some simple ways to start addressing it! To learn more about this topic, head over to my blog at www.charmainenewmark.com/blog/fussy-eating and The Healthy Trolley Tour information can be…
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Make America Healthy Again: Metabolic Health and Our Future
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Welcome to Heart Doc VIP! Be sure to check out www.thrivemarket.com for "metabolically healthy" foods delivered right to your door, and remember to use the discount code DrKahn300 at www.ezra.com. This week, Dr. Kahn reviews two large new studies linking meat consumption to an elevated risk of Type 2 diabetes, potentially through a pathway involvin…
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The Power of Connection & Learning Across Industries
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In this episode, I share my recent experience speaking at a conference outside the hospitality industry. It was an eye-opening opportunity to learn new things, meet inspiring people, and broaden my perspective. I dive into the importance of continuous learning and education for personal and professional growth, and how stepping into different indus…
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Astaxanthin: The Powerful Pink Microalgae That Packs a Health Punch
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In this episode, Dr. Kahn dives into the latest research on healthy fats and lifespan, the link between untreated hypertension and dementia risk, red meat's connection to colon cancer, and the role of TMAO in heart failure. He also discusses why ApoB might be a better cholesterol test. The main focus is on astaxanthin, a potent carotenoid antioxida…
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Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine
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When it comes to supplements, there are so many out there. But how do you know what you need, and what the difference is between protein powder and say, a BCAA? And do we all need to be taking collagen? Plus there's a lot of buzz about creatine for women right now...is it merited? We're diving into all of this in more in the second installment of m…
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An Explosive Week of Plant-Based Science to Share
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Are you part of Dr. Kahn's ProLon Fasting Mimicking Diet group? Don’t miss out on exclusive discounts at ProLon Life. In this episode, Dr. Kahn dives into groundbreaking reports that could change the way you approach your health. Discover why erythritol, a common sweetener, might be linked to increased platelet clotting—something to keep an eye on …
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Purple Friday in Ballina: A Grassroots Movement Against Domestic Violence
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In this episode, we explore the inspiring story of Tere Sheehan, CEO of Cherry Sports Group, and the creation of Purple Friday, a movement born out of a tragic domestic violence incident in Ballina. As the town was already struggling to recover from devastating floods, Tere's leadership and his team turned this dark moment into a powerful symbol of…
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Southern Charm in Australia: The Red Gum BBQ Story
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In this episode, we delve into the heart of Red Gum BBQ, Australia's first B-Corporation certified restaurant, to uncover how Melissa Goffin and her team blend Southern charm with a commitment to sustainability, ethical business practices, and women's advocacy. Join us as we explore the journey of Red Gum BBQ from its humble beginnings to becoming …
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Natural Therapies for Depression: Lifestyle and PROLON
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Dr. Kahn will be leading a group 5-day fasting mimicking diet using PROLON starting Sunday, 8/11/24. You can order PROLON at a discount at www.prolonlife.com/drkahn. Dr. Kahn reviews topics including Lipoprotein(a) and calcium CT scores of zero, aspirin and colon cancer, ezetimibe and liver cancer, plant diets and protein, nuts and beans for brain …
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Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders
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Why is protein so important for us as women? The reasons go well beyond our body composition goals. Today I’m talking all things protein, including why we need it, how much we need, and how those needs change over time. Plus, I’m covering protein powder and some different ways you can use it - from timing around your workouts to cooking with it. An…
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Redefining Real Food: Phil Dawson's Vision at Ruby Lane Wholefood
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Phil's dedication extends beyond his business, as he actively supports local charities like Local Kind, Royal Far West, and Head High Skills. His efforts have not gone unnoticed; Ruby Lane has garnered numerous accolades, including the Northern Beaches Sustainability Award, Covered Magazine Coffee Championships, and a finalist position in the Resta…
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Year 8 Begins: Steps to Save More Women's Lives
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Welcome to the beginning of the 8th year of Heart Doc VIP! Thank you for being a loyal listener. We look forward to bringing you more heart-related content this year. In this episode, Dr. Kahn covers a range of mini-topics, including creatine supplementation, hormone replacement therapy, olive oil, gluten-free diets, and the link between sexual fre…
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Celebrating 30 Years of Excellence! Igniting Potential and Achieving Dreams
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Join me in this special episode as we commemorate three incredible decades in business. This journey wouldn't have been possible without the amazing clients, business associates, and mentors who have shared their wisdom, listened, and cared. To the thousands I've had the privilege to train, thank you. Your dedication and growth have been inspiring.…
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Lipoprotein(a) Cholesterol and Disease Progression: Important New Data
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This week, Dr. Kahn packs a lot of practical information on health and longevity into this "pea-cast." He discusses the longevity plan of Dr. Michael Roizen, a well-known physician and author, including his regular use of the Prolon Fasting Mimicking Diet (www.prolonfmd.com/drkahn). Another study examines the lifestyle habits of the ultra-elderly i…
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Ep 8 Driven by its4women: 'Belles of Belfast' Author Lucy McMullan on Self-Love & Great Storytelling
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In this episode of the Driven by its4women podcast, host Kim Kelly welcomes up-and-coming author Lucy McMullan from Portadown, who recently published her debut novel "Belles of Belfast." Described as a mix between "Sex and the City" and "Bridget Jones," the book delivers a compelling story of self-love and independence set against the backdrop of m…
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Get ready for an inspiring episode of my podcast as I welcome Peter, the CMO of Reflections Holidays. Leading the largest outdoor hospitality brand in NSW, Peter is at the forefront of an incredible brand transformation. In just two years, he has driven Reflections to new heights, increasing brand awareness by 35%, boosting revenue by 18%, and doub…
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Plaque Years: How Long Has Your LDL-Cholesterol Been Putting You at Risk?
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Prayers for safety, healing, and peace in the USA and beyond. This week, Dr. Kahn dives into two fascinating case studies from the Kahn Center. But that's just the beginning. He also covers a range of mini-topics, including the role of CoQ10 in combating fatty liver disease, the surprising prevalence of unknown leaky valves in people over 60, and t…
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Episode 234 of my Curate Your Health Podcast is out! Link below. Denise Schonwald is here today to talk about mental health. She was an ICU nurse who treated patients with their symptoms. She was noticing patterns in the patients and how the body manifested based on their mental health. A lot of the physical symptoms she would see were stomach issu…
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Connecting Culinary Excellence: An Inside Look with Tawnya Bahr & Lucy Allon from Straight To The Source
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Join me for an insightful conversation with the dynamic duo behind Straight To The Source, Tawnya Bahr and Lucy Allon. In this episode, we delve into the world of culinary excellence, sustainability, and the importance of connecting with the origins of our food Tawnya Bahr, an esteemed culinary expert, Group Executive Chef, and Director of Straight…
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Why "healthy eating" can look so many different ways
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Is there a "perfect diet?" I don't think so. One of the challenges many of us face on our health journey is wading through the conflicting and confusing messages about "eating healthy." It's hard to navigate and it's hard to know if what you're doing is supporting your goals or hindering them. I think different things work for different people at d…
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25 Heart Disease Red Flags You Need to Know
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In this week's episode, Dr. Kahn dives into some sizzling mini-topics, including the two foods that can raise your risk of death, the pros and cons of drugs like Ozempic, and the role of fitness in prostate cancer prevention. Plus, he shares some good news about coffee and its link to colorectal cancer. There's even a discussion about the surprisin…
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Bonus Podcast: Cleerly Health CT - A Radical Advance in Diagnosis and Treatment
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In this bonus episode, Dr. Joel Kahn interviews Dr. James Min, founder and CEO of Cleerly Health. Cleerly Health is revolutionizing heart diagnostics with their software, which analyzes coronary CT angiograms (CCTA) using AI to detect and evaluate heart plaque. Not all plaque is equal, and Cleerly Health focuses on identifying non-calcified or "sof…
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Eating for the Planet: A Prescription for Life
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This week, Dr. Kahn dives into a variety of intriguing health topics. He explores the potential of weight loss drugs to reverse sleep apnea and shares insights on the lifestyle benefits of the PROLON 5-day fasting-mimicking diet. Tune in to learn about the health perks of spending time in green spaces, the risks of plastics like bisphenol(A) for di…
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5 Essential Recovery Tips if You Get Sick or Injured
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If you've ever gotten injured or been recovering from an illness wondering when you could start training again, today's conversation is for you! After recently getting COVID and suffering a lengthy recovery period, I had time to ponder - and put into practice - the very advice I so often give. Not only will you learn how to get better more quickly,…
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Crafting Careers Beyond Conventional Paths with Rebekah Di Blasi
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Join me for a compelling conversation with Rebekah Di Blasi, founder of Design Your Best Work Life, as we delve into the transformative power of early career experiences in hospitality and retail. With over 15 years in corporate HR and recruitment, Rebekah brings a wealth of knowledge to the table, particularly in supporting mid-career professional…
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Dr. Joel Kahn emphasizes the importance of staying hydrated during these hot summer months and suggests adding trace mineral drops to your glass or stainless steel water bottle. Get your trace minerals here. In this week's "pea-cast," Dr. Kahn shares intriguing case studies from the Kahn Center, highlighting two common supplements for optimal healt…
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Episode 233: The Art (and Science) of Women Navigating Healthcare
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Episode 233 of my Curate Your Health Podcast is out! Link below. Susan Salenger is here to talk about how women need to advocate for themselves for health care. She interviewed women for a book she wrote, and she discovered that women, in many ways, put themselves last and this needs to change. Women need to put themselves first and go to the docto…
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Who Needs a Statin? Exploring the PREVENT Calculator
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In this episode, Dr. Joel Kahn pays tribute to two influential figures, Drs. Endo and Mosley, who passed away this month. He also delves into the benefits of adding more tomatoes and choline-rich foods to your diet for heart health. Plus, even plant-based junk food is still junk food, and Dr. Kahn reminds us why it's best to avoid it. On a hopeful …
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