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Wake Up and Pay Attention

Mark Robertson - PCC, Executive Coach

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Welcome to Wake Up and Pay Attention - the podcast that helps you create powerful, sustainable change from the inside-out. I’m your host, Mark Robertson. I’m an Executive Coach with over 25 years of experience in Leadership Development and Professional Coaching. If you’ve ever felt like you’d really like to make life changes but you’re stuck, you’re bombarded by the noise of the world around you, and struggling to find your footing, you’re in the right place. Together, we’re going to explore ...
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Wrestling For Attention

Wrestling For Attention

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One is a YouTube nobody and the other is an out of work actor. Both like wrestling, both crave attention. And seeing as everyone else in the world has a wrestling podcast, why can't Rob Armstrong and Jake Waring share their love of all things oiled up, pre-determined and DEFINITELY NOT FAKE. New episodes every Thursday.
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“Dude, you can get past a dog. Nobody f's with a lion.” - Grandma's Boy “You notice things if you pay attention.” - In The Mood For Love Marcus Pinn likes movies. Scott Thorough likes movies. Marcus writes about movies (Pinnland Empire, The Pink Smoke), and Scott sometimes scores movies (Newlyweeds, Manos Sucias). They both have a background in hyper underground rap music, and enjoy sandwiches. Through a deep love of rap music, wrestling, and dissecting low and high brow cinema, Marcus and S ...
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Gray Areas is a pop culture extravaganza with a live weekly podcast, daily Let's Play videos, and a bevy of old blog posts for your enjoyment. We look at pop culture, news, and the ongoing torture that is life.
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Comedians Pat Oates and Derek Moore passionately discuss the world of wrestling each and every week. Their attention span is all over the place but their incite and viewpoints are like nothing you have ever heard on a wrestling podcast. Support this podcast: https://podcasters.spotify.com/pod/show/pat-oates4/support
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For many expressive folks, our productivity is divergent. It doesn’t fit a 9-5 routine or trendy coaching tips. And yet! Many of us find unique ways to produce–creatively–while also thriving in the commercial world. How I Create Me hosts conversations with these remarkable humans. We’re gonna chat about how we craft our personal and professional selves. How we build identities and skills. We think they deserve attention. We carry them through life, but sometimes, if we’re lucky, they also ca ...
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The Word Is Resistance

The Word Is Resistance

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From January 2017 to December 2023, “The Word Is Resistance” was a weekly podcast from SURJ-Faith by white anti-racist Christians based on the Christian lectionary, offering an anti-racist Word for other white Christians -- though all are welcome to check it out. We are pleased to keep this incredible resource alive here as an ongoing resource to help us all get free. What do our sacred texts have to teach us about living, surviving, even thriving, in the context of empire, tyranny, violence ...
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Have you ever noticed how two people can look at the same thing and see it completely differently, effectively seeing two different worlds? In this episode, I talk about my recent eye surgery and how it viscerally reminded me of where our power lies to change our perspective on anything or anyone in our life- by changing yourself, in here, and not …
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Infertility, foster care adoption, and embryo adoption: Nana and Eric Dolce's path to a family involves all three—listen in for inspiration and hope. Show Notes and Resources Sign up to get the devotional series by Nana Dolce called Where is God When Life Doesn't Make Sense? For more episodes featuring Nana Dolce, click here. Learn more about Embry…
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On this Popcorn Eschaton, Scott and John take a journey to medieval Scandinavia for tales of flight both physical and spiritual. First they discuss Nicolas Winding Refn's 2009 film 'Valhalla Rising,' then focus on the 2012 post-Black Death survival picture 'Escape.' Go North, grab a sword, and RUN!Logo designed by Jesse Arnold(https://www.instagram…
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Have you ever felt unwelcomed or unwanted? That's where Ruth's story begins: as an outsider. But that's not where God leaves her. Hear more with Nana Dolce. Show Notes and Resources Sign up to get the devotional series by Nana Dolce called Where is God When Life Doesn't Make Sense? Listen to The Seed of the Woman Part [Series?] 1 Learn more about N…
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Wrestling with bitterness after loss? Naomi did. But God was at work. Nana Dolce uncovers timeless truths about God from the book of Ruth. Show Notes and Resources Sign up to get the devotional series by Nana Dolce called Where is God When Life Doesn't Make Sense? Listen to The Seed of the Woman Part [Series?] 1 Learn more about Nana Dolce on her w…
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Ever felt powerless in overwhelming circumstances? Nana Dolce displays God's amazing providence through one courageous woman in the book of Esther. how Notes and Resources Sign up to get the devotional series by Nana Dolce called Where is God When Life Doesn't Make Sense? Listen to The Seed of the Woman Part [Series?] 1 Learn more about Nana Dolce …
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People have a lot to say about women in the Bible. But what's true? For one, their narratives, like all of Scripture, point to Jesus. In her book, The Seed of the Woman, Nana Dolce highlights thirty women, from Eve to Mary, and how God uses their stories to point to Jesus. point to Jesus. Show Notes and Resources Sign up to get the devotional serie…
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There's no manual for adoptive parenting. There's no step-by-step plan to prevent adoption trauma and guarantee beautiful, healthy attachments with no hiccups. Join Dave and Ann Wilson in part 2 of their conversation with Drs. Gary Chapman and Laurel Shaler about the complexities of adoption and the importance of communicating love in their unique …
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Adoption is beautiful—and comes with unique challenges. How do you love your adopted child(ren) well admist hardships? Hosts Dave and Ann Wilson welcome Drs. Gary Chapman and Laurel Shaler to discuss how to apply the '5 love languages' to adoptive families. Show Notes and Resources Learn more from Dr. Gary Chapman at 5lovelanguages.com, or on Insta…
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Harder, faster, better, stronger.' Are you constantly striving to be better? Perfect? David and Meg Robbins share their growth from perfectionism to grace. Show Notes and Resources Want to hear more episodes with David and Meg? Listen here! Don't miss out on the "Weekend to Remember" events happening nationwide! This week, for a donation of any siz…
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Is perfectionism impacting your marriage? Your parenting? Listen to part 2 of Faith Chang's conversation with Dave and Ann Wilson on perfectionism's impact on your family — and practical ways to find grace and peace in imperfection. Show Notes and Resources Connect with Faith Chang and catch more of her thoughts at keepingheart.com. Find her on soc…
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Struggling with perfectionism and anxiety in your relationship with God? The peace God offers can feel elusive. Join Faith Chang and hosts Dave and Ann Wilson for a discussion on how to recognize perfectionism, its spiritual impact, and how to move towards God's peace and freedom. Show Notes and Resources Connect with Faith Chang and catch more of …
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We all make promises, both big and small, every day. But have you ever stopped to think about how these promises are shaping your life, stress levels, and relationships? Understanding and managing these commitments can dramatically change how you navigate both personal and professional spheres. In this episode, we dive into the crucial skill of man…
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How does childhood trauma echo in our adult lives? When an adult's parents got divorced, it can still impact them decades later— from their relationship with stepparents, to blended family dynamics, and ongoing healing. Jim Ramos, founder of the men's ministry "Men in the Arena," describes his challenging upbringing. Listen in for hope in navigatin…
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It's time to rail against the patriarchy and celebrate the power of conjuring on Popcorn Eschaton! Scott and John take a look at the 2015 Robert Eggers horror film 'The Witch,' how it ushered in a new wave of anxiety-filled horror films, and whether or not it ends "happily" for its young protagonist. Then they discuss the landmark silent film 'Häxa…
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Jesus invites those with intellectual disability to meet Him in His Word. But churches aren't always as equipped to lay out a feast for them, as they are for those without obvious disabilities. Paul and Jill Miller's journey with their daughter, Kim, led to creating interactive Bible studies for individuals with disabilities. Join hosts Dave and An…
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What do difficult days, disability, and donkeys have in common? They're all pathways to finding Jesus, according to Jill and Paul Miller. They joined Dave and Ann Wilson on this episode of FamilyLife Today to discuss the ups and downs of their journey -- including the joy and hardship of parenting a child with disabilities and the wonder of living …
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So you want to lead? Dr. Gary Chapman, best-selling author of The 5 Love Languages series, believes leadership within the family must be servant leadership. How does that play out in marriage and parenting? Building upon the traits discussed in part one of this series [link to episode one], join FamilyLife Today hosts Dave and Ann Wilson for anothe…
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You're hungry for a strong, healthy family. What if there were a tried and true recipe—with 5-key ingredients—to get you there? In this conversation Dr. Gary Chapman, best-selling author of The 5 Love Languages® series, shares the insights and obervations he's gleaned—both from his own four-decade marriage and from years of working with families. J…
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Do you ever ask yourself, "What's my purpose in life?" Are you actually fulfilling your role in life? Barbara Rainey questioned who she was after leaving leadership roles at work and in a church. She shares how she was able to cope with disappointment and actually find hope. Show Notes and Resources Connect with Barbara Rainey on her website at eve…
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Ever found yourself praying earnestly, pleading with God for healing, or even questioning why a relationship hasn't been restored? Barbara Rainey faced a health scare that caused her to question her connection with God. She opens up about her disappointment with God and her journey toward healing and reconciliation. Show Notes and Resources Connect…
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Relating to a bitter person can feel exhausting, even defeating. How can you love them without losing your happiness...or sanity? Author Stephen Viars weighs in. Show Notes and Resources Connect with Stephen's church ministry at faithlafayette.org and stay connected at biblicalcounselingcoalition.org Discover the secret sauce of great marriages and…
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What's it look like to combat bitterness when you're immersed in pain? Pastor and author Stephen Viars explores the power of lament to give voice and resolution to our deepest grief. Show Notes and Resources Connect with Stephen's church ministry at faithlafayette.org and stay connected at biblicalcounselingcoalition.org Discover the secret sauce o…
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What's it look like to combat bitterness when you're immersed in pain? Pastor and author Stephen Viars explores the power of lament to give voice and resolution to our deepest grief. Show Notes and Resources Connect with Stephen's church ministry at faithlafayette.org and stay connected at biblicalcounselingcoalition.org Discover the secret sauce o…
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Could there be one thing in your life blinding you from living in freedom? After unearthing that 'one thing,' Brant Hansen goes further to talk about elusive forgiveness and letting go of intractable anger. What's that 'one thing' you could be missing to make your life better? Show Notes and Resources Connect with Brant Hansen and catch more of his…
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Have you ever thought about how taking care of yourself and spending time with others both play huge roles in how happy and fulfilled you feel? Life's a balancing act, especially when it comes to looking after ourselves and keeping up with our social and professional life. In this episode, I explore the delicate balance between self-care ("the me")…
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Feel like your spouse is always criticizing you? Easily offended by constructive criticism from friends? Brant Hansen shares his experience, exposing the myth of "righteous anger" and showing how one change can make life better. Show Notes and Resources Connect with Brant Hansen and catch more of his thoughts at branthansen.com and on Instagram @br…
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Picture this: lounging on a boat with endless food and drinks, just you and your spouse. Sounds dreamy, right? Bryan and Stephanie give you a sneak peak on what to expect from the 2025 Love Like You Mean It cruise. They also chat about marriage tips, like why respect and open communication is key for a strong relationship. Show Notes and Resources …
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Picture this: lounging on a boat with endless food and drinks, just you and your spouse. Sounds dreamy, right? Bryan and Stephanie give you a sneak peak on what to expect from the 2025 Love Like You Mean It cruise. They also chat about marriage tips, like why respect and open communication is key for a strong relationship. Show Notes and Resources …
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Is your schedule a never-ending stream of lists and calendar invites? Finding time to reconnect with spouse can feel like a challenge. David and Meg Robbins share their takeaways from the Love Like You Mean It cruise. Show Notes and Resources Hear more episodes by David and Meg Robbins Discover the secret sauce of great marriages and the importance…
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What's masculinity look like--without the "toxic?" It could look like men feeling the need to keep quiet or going with the flow. David and Meg Robbins are here to answer questions about toxic masculinity vs. healthy masculinity. Show Notes and Resources Hear more episodes by David and Meg Robbins Find resources from this podcast at shop.familylife.…
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On this Popcorn Eschaton, Scott and John take a hard look at two very hard-to-watch films. First, they discuss Isao Takahata's animated classic of war, suffering, and the love between siblings, 'Grave of the Fireflies.' Then they shift focus to Jonathan Glazer's Academy Award-winning 2023 film 'Zone of Interest,' and why it doesn't have the emotion…
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Rapper Kevin “KB” Burgess and Ameen Hudson examine the critical causes and effects of the crisis of masculinity--and the kind of manhood that changes the world. Show Notes and Resources Connect with Kevin “KB” Burgess & Ameen Hudson and catch more of their thoughts at whoiskb.com, and on Facebook, Instagram, Spotify, Apple Music, Twitter or Youtube…
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Rapper Kevin “KB” Burgess and influencer Ameen Hudson know the realities of racial injustice, crime, and violence from the South side of the streets. And they aren't bashful about how Christianity is flagrantly misrepresented--yet relentlessly has the chops for all life can pitch at it. Get ready for an introduction to the true Southside Rabbi. Sho…
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Could your behavior be affecting your children's emotions? Sissy Goff and David Thomas explore how parental strategies might contribute to child anxiety. Show Notes and Resources Connect with Sissy Goff & David Thomas and catch more of their thoughts at raisingboysandgirls.com or listen to their podcast. Follow them on Facebook and Instagram @raisi…
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Wondering if you're being attentive--or could you be one of those overprotective parents? Join Sissy Goff and David Thomas as they talk about parenting fears, emotional baggage, and effective strategies. Discover the thin line between being vigilant and overprotective, and how to navigate it. Show Notes and Resources Connect with Sissy Goff & David…
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Could your father wound affect your marriage? Maybe it surfaces in struggling with trust, low self-esteem, or difficulty forming healthy boundaries. Kia Stephens helps you learn how to heal, using practical tools to overcome insecurities and find wholeness with God. Show Notes and Resources Connect with Kia Stephens and catch more of their thoughts…
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Hurt, neglect, rejection, or abandonment from a father can feel like it tumbles into all of life. Author Kia Stephens gets real about her own painful path through father wounds--and how she began moving forward. Show Notes and Resources Connect with Kia Stephens and catch more of their thoughts at kiastephens.com and on Facebook, Instagram and X @k…
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Musician Michael Card has felt it, too: Utterly alone, as if the world is oblivious to you and your pain. The author and musician articulates how he was swept up by love and, ultimately, able to cope with grief. Show Notes and Resources Connect with Michael Card and catch more of his thoughts at michaelcard.com, and on Facebook @MichaelCardMusic. A…
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Are you ready to delve into one of life's most crucial relationship building skills —the ability to build, maintain and repair trust? Whether it’s in personal relationships or professional environments, navigating and understanding trust can drastically enhance our interactions, our well-being, and literally shape the life we’re able to create! Tod…
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Ever feel lost or longing for more? Feel overwhelmed and unfulfilled? Author Michael Card found a single biblical word that utterly changed how he viewed love. Instead of temporary fixes, could there be something deeper to fill the void within? Show Notes and Resources Connect with Michael Card and catch more of his thoughts at michaelcard.com, and…
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Got big dreams—but feel lost on how to achieve them? Singer-songwriter Michael Card discusses how his mentor influenced his faith and career journey, shedding light on overcoming obstacles. What's stopping you from chasing your dreams? Show Notes and Resources Connect with Michael Card and catch more of his thoughts at michaelcard.com, and on Faceb…
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Ever feel scared to ask for help? Worried about what your folks might say? Bela opens up about the challenges of navigating college life, being in the party scene, struggling with an eating disorder, and her fam's reactions to her struggles. See how Bela found the strength to share her struggles with her family. Show Notes and Resources Check out m…
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