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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
The Attack Style Wrestling Podcast provides high school and youth wrestling coaching tips for coaches, parents and athletes from NCAA Wrestling Champion and Hall of Fame high school coach Daryl Weber. The Attack Style Wrestling Podcast will also feature monthly analysis with legendary wrestler and coach Dan Gable. AttackStyleWrestling.com. Part of the Mat Talk Podcast Network
 
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STRONG Life Podcast ep 277 with Chris Duffin, Founder of https://KabukiStrength.com We discuss Chris's creative outlets that help him grow his business AND improve ALL facets of his health / life (mind, body & soul). We also discuss strength training in your 40s, addressing injuries, family time and entrepreneurship. Please Enjoy! Brought to you by…
 
This week Joe answers 5 listener questions. TOPICS INCLUDE: Has Joe ditched the straight bar [since having shoulder surgery]? How to make social media great again! Is it more important to limit carbs or fats when "Fat Loss" is the main goal? The [2-Exercise] ANTI-Upper Body Warm-up!! Joe's thoughts on Drop-sets [Plus he shares his new "PUSH" workou…
 
Joe kicks off this week's show by giving the audience an update on the "COVID situation" in the DeFranco household. He then shares the results of his most recent bloodwork & body composition analysis. He concludes the show by reflecting on the ONE THING that has made the biggest difference in his overall health! *For Show Notes, Timestamps & all th…
 
After initially canceling this week's show, Joe decides to hop on the mic and give the audience an update on his daughter's positive COVID test, as well as the "experimental procedure" Joe performed on himself when he started feeling sick.. *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com IMPORTAN…
 
STRONG Life Podcast ep 276 with Ryan Michler. Brought to you by https://Sorinex.com and http://ZachStrength.com We discuss the following topics plus much more: - Parenting - Home schooling your kids - Evolving as a Man & building your skills, even with a tough schedule - The Importance of Challenging Yourself with your social life, work skills, fam…
 
STRONG Life Podcast 275 is a QnA episode with GREAT questions and of course...... GREAT Answers :) Brought to you by the best of the best in Strength Training Equipment at https://Sorinex.com Topics include: - Deadlift tips - Sports Specific Training vs General Strength Training for Athletes - Building Toughness in Kids - When to move & build your …
 
After experiencing power outages [due to hurricane Ida] Joe was finally able to sit down and record an Overrated/Underrated podcast! TOPICS INCLUDE: Umbrellas; Supersets; Being a punter/kicker in the NFL; Jumping Rope; Lyle Alzado; George Carlin; Training like an athlete when you're not; Benefits of walking; Natural soaps like Dr. Squatch; Pull-ups…
 
STRONG Life Podcast ep. 274, HERE WE GO! This episode is a QnA but I also share some thoughts from the heart, about what is happening to our country and to our troops. As I get feedback from some friends who are "boots on the ground", I will share and find a way to help. In the Sports Performance / Strength & Conditioning side of things, I talk abo…
 
After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic Hamstring Curls] 2) Joe takes the audience through "A Day In His Life" 3) How to determine the best diet for YOU! *For Show Notes & Timestamps from this epis…
 
After reading this week's winning iTunes review & announcing his return to [youth] coaching, Joe provides thorough answers to 2 different listener questions. During the first half of the show Joe maps out his current upper body warm-up. This includes his 3 main "areas of focus", specific exercise recommendations, a full warm-up example and explanat…
 
STRONG Life Podcast ep. 273 QnA ALL Day on this one, again! In this episode I cover the following topics: - Training the tactical population (Military, Law Enforcement, Firemen, First Responders) - Grease the Groove to Improve the Deadlift - Training for Life (from a basic garage gym set up) - 3 Training Tools I would want in my home gym or warehou…
 
STRONG Life Podcast ep. 272 This episode is all QnA where I discuss / answer the following topics: - Training Large High School Groups with limited space AND limited equipment - How to grow your gym / strength & conditioning business in a small town where nobody knows you - Inspiring Stories from Old School Gyms of the 80s and 90s compared to the g…
 
During the first half of this week's tribute show Joe shares some of his favorite/funniest Dr. Tom stories, along with the most important lessons Joe learned from him. The final hour of today's show is a replay of Dr. Tom's very first appearance on the Industrial Strength Show [episode 63 - May 26, 2016]. *For a full list of Show Notes, Timestamps …
 
Joe D. reunites with Zach Even-Esh in this week's EPIC podcast! (You'll probably end up listening to this episode multiple times!) TOPICS INCLUDE: The Art of Coaching - The fine details & little nuances that separate good coaches from GREAT coaches; How we handle "difficult" parents in the gym; Experiences we've had with bad coaches that showed us …
 
STRONG Life Podcast ep 271 with Joe DeFranco. This is a POWERFUL episode so I am sure you'll want to listen to this episode multiple times! Brought to you by https://Sorinex.com In this episode, Joe and I discuss the following topics: - The Art of Coaching. The fine details, the little nuances that separate good coaching from GREAT Coaching. - How …
 
In this BONUS episode of The STRONG Life Podcast, I am on The Iron Game Chalk Talk 2.0 Podcast with Isaiah Castilleja. I really dig into the nitty gritty of everything here, so if you're a Strength Coach, this is a MUST listen! Brought to you by https://Sorinex.com The Next SSPC Cert is Aug 13-14, closing soon! Details at http://SSPCoach.com http:/…
 
This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benchin…
 
Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest of the episode covering the "darkside" of resistance training, ie, The Top 5 Things That Every Lifter Needs To Know/Understand [in order to experience all the…
 
STRONG Life Podcast 270 with Matt Nichol. We discuss the following: - Strength Coach Professionalism - Building Grit & Mental Toughness in Athletes today AND doing it Safely - The Hunger & Humble Attitude you need Today to Thrive as a Strength Coach - The Flaws of Training Methods of today vs Yester-year - Old & New Books that Matt and I are readin…
 
This week's show starts with a new segment where Joe shares [new] "Stuff He Likes". He then details his current diet & supplementation, meal-by-meal. He includes things he's now doing differently, along with his favorite [high protein] snacks that taste like dessert!! He concludes the show by explaining how he's "spiced up" his morning walks, which…
 
STRONG Life Podcast ep 269 is with Jason Leydon from his Conquer Athlete Podcast. I had a blast on this episode chatting about building leaders on a sports team as well as empowering your coaches to all become Leaders. Brought to you by https://Sorinex.com The next SSPC Cert will be at Sorinex HQ. Details are at http://SSPCoach.com FREE Strength Tr…
 
This week Joe starts the show by giving an update on the progress he's made with his new garage gym. After getting sidetracked [and sharing an incredibly frustrating call he recently had with Verizon] Joe gets into the specifics of his new garage gym. Topics include: Upgrades that have been made, new equipment that's been ordered, old equipment tha…
 
This week Joe returns from vacation with plenty of stories to share (and questions to answer)!! MAIN TOPICS OF DISCUSSION INCLUDE: The "secret pill" for managing anxiety; How to prevent "low back lock-up" when standing for long periods of time; The TRUTH about Reverse Hypers and low back pain; Joe shares a "hotel gym story" which leads to his 'Moun…
 
In this BONUS episode of The STRONG Life Podcast, Ross Hillier brings me on his podcast, The Iron Nomad. We discuss Training Athletes to be TOUGH, how Comfort is the Enemy & Old School Strength Stories / Nutrition from my bodybuilding and early coaching days. I also discuss how all of these "old school" experiences in training, sports and coaching …
 
This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. SPECIFIC TOPICS INCLUDE: 1) How to stay hydrated and prevent low back pain when traveling 2) The difference between regular drop-sets & "mechanical" drop-sets [Plus Joe's favorite mechanical drop-set p…
 
STRONG Life Podcast ep. 268 with my bro Martin Rooney on Building GREAT Team Culture, Leadership and Success. Martin's latest book, High Ten is available here: https://amzn.to/35HZRcU Pick up 3 copies and forward you receipt to Martin to receive some awesome BONUS gifts: martin@coachingreatness.com Resources: http://ZachStrength.com - FREE Strength…
 
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