Zach Even Esh public
[search 0]
More

Download the App!

show episodes
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
The Attack Style Wrestling Podcast provides high school and youth wrestling coaching tips for coaches, parents and athletes from NCAA Wrestling Champion and Hall of Fame high school coach Daryl Weber. The Attack Style Wrestling Podcast will also feature monthly analysis with legendary wrestler and coach Dan Gable. AttackStyleWrestling.com. Part of the Mat Talk Podcast Network
 
Loading …
show series
 
STRONG Life Podcast ep 336 brought to you by http://ZachStrength.com In this episode I take you through my recent experience with my son, where I take him to his first ever commercial gym, an "old school bodybuilding gym" nonetheless! I also discuss my thoughts on using machines and bodybuilding training for sport performance as well as for us olde…
 
In today’s episode of Barbell Shrugged you will learn: Why the depth jump is a great indicator of total stress load Relationship between injury and total stress When should you adjust workout intensity based on stress assessments Benefits of blood flow restriction for hypertrophy and lower volume training days The difference between performance coa…
 
STRONG Life Podcast ep 335 This was a podcast that I did with Marc Lobliner and Bryce Biel, called The Legacy Project. Their first episode was with Coach Tommy Moffitt. This was a GREAT conversation and I highly recommend their YT Channel. Keep up with their episodes and videos here: https://www.youtube.com/TigerFitness Topics covered in this episo…
 
STRONG Life Podcast ep 334 25 Life Lessons This podcast gets intense so if you're sensitive and can't handle adult language, I suggest you bow out now. Brought to you by http://ZachStrength.com RESOURCES: Game Speed Sports Performance Seminar Oct 15 Details Here: https://zacheven-esh.com/game-speed/ Training & Business Courses for Coaches: https://…
 
STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and co…
 
In today’s episode of Barbell Shrugged you will learn: How alcohol affects brain size and the latest research Cognitive changes caused by alcohol volume and frequency Guidelines for improving micronutrient absorption. How to improve protein digestion and absorption How to use blood flow restriction to improve hypertrophy When is the best time to in…
 
STRONG Life Podcast ep 332 14 Takeaways from The Underground Strength Coach Certification Brought to you by The http://UndergroundStrengthCert.com This episode is where I cover the BIG takeaways you will get when going through The Underground Strength Coach Cert. The USC Cert is like going through a Master Class in Strength & Conditioning. As alway…
 
In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…
 
STRONG Life Podcast ep 331 is a QnA from another podcast I do with my buddy Paul Kolody, The NJ High School Strength Coach Podcast Brought to you by http://ZachStrength.com - Get your FREE Training Course & Discount Coupon for my Store Topics covered: - Training & Organizational tips for the high school Strength Coach for the beginning of the schoo…
 
Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis i…
 
In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…
 
STRONG Life Podcast ep 329 When the Mob ran my Gym. Stories and lessons learned from mobsters who ran the show at the first gym I trained out of. Brought to you by: http://ZachStrength.com - FREE Training Course & the BEST Damn Newsletter out there! http://UndergroundStrengthCert.com - USC Cert Opening Soon https://UndergroundStrengthCoach.com - Th…
 
STRONG Life Podcast ep 328 is a QnA / Solo Episode. This episode is brought to you by: http://ZachStrength.com - Get your FREE Strength Training Courses https://UndergroundStrengthCoach.com - The Underground Strength Academy EST 2005, endless videos, training courses and content with premium information that is never released to the public https://…
 
In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…
 
STRONG Life Podcast ep 326 with Pat Miletich. Pat is a former UFC Champion and a legend in the world of MMA. Today, Pat is working with farmers and people to educate them and learn from them, ALL of which we discuss in this episode. Connect with Pat here: https://soilsavior.com/ https://www.instagram.com/pjmiletich/ Resources from Zach: http://Zach…
 
STRONG Life Podcast ep 327 is a solo episode as I drive home from training groups at the high school. http://ZachStrength.com - Download your FREE Training Course & USE it. Prepare to get Strong and Jacked! https://UndergroundStrengthCoach.com - The Underground Strength Academy with 1,000 + Videos, Training Courses + Workouts to Follow. https://You…
 
Jean-Paul (JP), CEO and Managing Director at Black Lab X, is a serial entrepreneur, investor, and community builder. O'Brien is on a mission to inspire, activate, and hyper-enable scientists, entrepreneurs, investors, elite athletes, and creatives to design and build a beautiful future for all of humanity. Black Lab builds and invests in HumanTech …
 
STRONG Life Podcast ep 325 with Mike Bewley Training, Life & Business Lessons from 20+ Years of Coaching This is a powerful episode with powerful lessons, regardless if you are a Coach or not, there are gems in here that lead to success in any endeavor. Resources: https://criticalreload.com/ - Mike's supplement company http://ZachStrength.com - Zac…
 
In today’s episode of Barbell Shrugged we cover: Why physical fitness is important in space. How zero gravity changes your physiology and creates complexity to human movement. What is needed to sustain health on the moon or mars. How to build and maintain muscle in zero gravity. How to optimize your nutrition living in space How optimal health in s…
 
STRONG Life Podcast ep 324 In 2006 I was able to connect with a LT at East Jersey Prison, aka Rahway State Prison. I spent a good few hours in the prison talking with inmates about their training programs and their day to day. I wanted to share those lessons and recall what I experienced back in the Winter of 2006. Lessons in Life & Lifing, here we…
 
In today’s episode of Barbell Shrugged we cover: Are naps beneficial or harmful for optimal sleep? What are the most common mistakes you see when people undertake a gut cleanse? What are some of the key things anyone undertaking a gut cleanse should be doing/not doing? How to get rid of a parasite? Are parasites related to skin problems, and if so,…
 
Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to …
 
In today’s episode of Barbell Shrugged we cover: How to balance jiu jitsu and strength training. Sport specific training versus broad general fitness training. Benefits and drawbacks of sauna or cold plunge post workout. Building a menu of down regulation and recovery techniques. How to improve Mitochondrial Function. Blood work markers for kidney …
 
A fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, more functional products in the beverage landscape, over a decade ago. After assisting more than 5,000 individuals on the road to recovery in his chiropractic practice, Hinde envisioned a way to help th…
 
STRONG Life Podcast ep 322 with Dan Fichter of Wanna Get Fast http://wannagetfast.org/ We cover a TON of topics here based on coaching, sports performance, injuries, speed training, multi sport athletes and everything in between. Dig in and enjoy! Resources: FREE Training Courses + Discount Code at http://ZachStrength.com http://SSPCoach.com - Stre…
 
In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental …
 
STRONG Life Podcast ep 321 Brought to you by http://ZachStrength.com QnA Style! Topics Covered Include: - Training and Working experiences I had with The Ultimate Warrior - My thoughts on Building Muscle for Adults to speed up the Fat loss process - Communicating Tactics with High School Athletes & Coaches Who Don't Want Your Help - Creatine Recomm…
 
In today’s episode of Barbell Shrugged you will learn: What is the most optimal way to time micronutrients for better sleep? How can the average person get tested to get an idea on their stress hormones? How to position your services to work with professional athletes? What are the major similarities and differences in eating for performance vs. lo…
 
STRONG Life Podcast ep 320 Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym & Updates. In this episode brought to you by http://ZachStrength.com , Zach discusses the following topics: - What happened to Honor, Loyalty & Integrity from Coaches & Athletes? - What does Live The …
 
Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company. Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep to optimize body r…
 
STRONG Life Podcast ep 319 Everyone a Leader Lessons Learned from the Real World & Jocko Willink 33 Year Anniversary Sale Ends Sunday Night! Details HERE: https://zacheven-esh.com/33-year-anniversary-sale/ YouTube Updates are on FIRE. FREE Training Course HEREBy Zach Even - Esh
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login