Best Zach Even Esh Podcasts (2023)

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The STRONG Life Podcast with Zach Even - Esh

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How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating "Back Pain" 56:55

2d ago56:55

56:55

STRONG Life Podcast ep 396 Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) and https://UndergroundStrengthCoach.com Co Hosted with Paul Kolody - https://www.instagram.com/reddevilstrength/ Topics Covered: How Parents can Train their Kids 5 Training Tools Every Household Needs Training Athletes In Season (Speed & Stre…

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The BluePrint with Dr. Erik Korem

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#347. The Decline of Youth Physical & Mental Fitness & Social Skills | Staying Fit Under Stress & more with Zach Even-Esh 1:04:42

21d ago1:04:42

1:04:42

Join renowned strength and conditioning coach Zach Even-Esh and me on a special dual episode of their podcasts. They discuss thriving under pressure, including the physical and mental toll of working in the NFL and college football, as well as the stress of being entrepreneurs and how they push back on burnout. They also address the alarming declin…

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The BluePrint with Dr. Erik Korem

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#356. The New Science of Pain - How it Works & Why Ice Isn’t the Answer with Dr. Tom Walters 18:12

6h ago18:12

18:12

Pain can feel mysterious and debilitating. But what really causes it? How does the brain process pain signals from the body? Is resting an injury always the best approach? Board-certified physical therapist Dr. Tom Walters demystifies pain and reveals research-backed strategies to recover faster. With 13 years of clinical experience, Dr. Walters di…

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The BluePrint with Dr. Erik Korem

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#355. The Obesity Epidemic: Causes, Solutions, & the Mindset for Long-Term Weight Loss - Dr. Michael Weintraub 18:36

3d ago18:36

18:36

The obesity epidemic continues to skyrocket, with 40% of U.S. adults now obese and over half projected to be by 2040. But what's driving this alarming trend, and how can we reverse it? In this revealing interview, Dr. Michael Weintraub, a clinical endocrinologist and obesity expert, unpacks the physiology behind obesity and shares science-backed so…

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The Hard Way w/ Joe De Sena

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From Retired Navy Seal to COO of Defy 26:26

1d ago26:26

26:26

On this episode Joe De Sena interviews Eric Frohardt who is a retired Navy Seal and purple heart recipient. Eric talks about his time in active service and his transition to becoming COO of Defy. Episode presented by Mudgear.

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The BluePrint with Dr. Erik Korem

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#354. The Secret to Michael Jordan’s Recovery | Building an Aerobic Foundation & More with Jim Laird 12:22

5d ago12:22

12:22

The secret to elite performance isn't just about pushing harder. In this episode of The BluePrint, I sit down with Jim Laird, a seasoned Strength and Conditioning Coach with a diverse background spanning from NCAA Division I coaching to working with professional athletes in the NFL, CFL, LPGA, and MLB. Jim shares insights from his decades of experi…

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The BluePrint with Dr. Erik Korem

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#353. Engineering Stress for Building Resilience | UFC Fighter - Lauren Murphy’s New Mission: Building Mental Toughness for Everyone 18:22

7d ago18:22

18:22

UFC fighter Lauren Murphy dives into her newest passion project, Deep End Fitness in Houston, which specializes in stress inoculation through aquatic training. Lauren explains how the pool is a “great equalizer” to create a controlled stress response in anyone, from high-level athletes to weekend warriors. She details the science behind managing CO…

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The STRONG Life Podcast with Zach Even - Esh

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TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful 45:55

6d ago45:55

45:55

STRONG Life Podcast ep 395 TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful Brought to you by: http://ZachStrength.com - BEST Free Strength Training Courses https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength RECOMMENDED RESOUR…

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The BluePrint with Dr. Erik Korem

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#352. Taco Mac’n Cheese - Inside the Macro-Friendly Food Revolution with Co-Founder of Counter, Benn Manning 20:22

10d ago20:22

20:22

The frozen food aisle is getting a nutritious makeover thanks to brands like Counter, offering macro-friendly meals that make healthy eating effortless. In this episode, Benn Manning, Co-Founder of Counter, shares the origin story behind the brand’s rapidly growing success, with an MBA from Harvard and over a decade of experience at Walmart, Benn d…

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The BluePrint with Dr. Erik Korem

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#351. The Origin Story of Modern Yoga | Leveraging Breathwork to Enhance the Benefits of Yoga & More with Lucas Rockwood 9:47

12d ago9:47

9:47

Yoga has exploded into global phenomenon that is no longer tied to a specific lifestyle, but rather it’s a form of exercise that is beneficial for anyone on a health and wellness journey. But how did we get the yoga we know today? In this episode, Lucas Rockwood, founder of YOGABODY, reveals the origins and evolution of modern hatha yoga. With over…

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The Hard Way w/ Joe De Sena

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Persevering Through Life's Obstacles | Ed Hajim 33:11

9d ago33:11

33:11

On this episode of The Hard Way Joe De Sena sits down with Ed Hajim, a successful Wall Street executive who persevered through some of life's hardest tests as a young child. Ed was kidnapped by his father at 3 years old and left in foster care and continued to fight through all the obstacles in front of him to now living a life of giving back to yo…

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The BluePrint with Dr. Erik Korem

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#350. Reframing Nerves & Processing Defeat, Emotional Honesty & More with UFC Fighter & Entrepreneur Lauren Murphy 16:34

14d ago16:34

16:34

Lauren Murphy, a UFC fighter and Brazilian Jiu Jitsu brown belt, shares her incredible journey from taking her first MMA fight in Alaska after only 7 months of training, to becoming a top 10 ranked UFC flyweight. Lauren provides raw insights into her mindset stepping into the octagon for the first time, feeling like it was “literally do or die,” to…

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The STRONG Life Podcast with Zach Even - Esh

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Fixing the Decline of Youth Fitness, Leveraging Tech vs Being a Slave to Technology 1:10:30

11d ago1:10:30

1:10:30

STRONG Life Podcast ep 394 with Dr. Erik Korem of The BluePrint Podcast (Listen HERE). Brought to you by: http://ZachStrength.com - FREE Strength & Muscle Building Training Courses Connect with Erik on Instagram: https://www.instagram.com/erikkorem/ Follow & Connect with Zach: https://instagram.com/zevenesh https://www.youtube.com/@ZEvenEsh/videos …

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The BluePrint with Dr. Erik Korem

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#349. How Eliminating Alcohol Created a Psychological Renaissance with Jay Martin 19:38

13d ago19:38

19:38

Decision making separates successful leaders from the rest. So what mindset tweaks propelled Jay Martin to grow and sell multiple businesses all while being an ultra-marathoner, raising 3 kids, and living the “sovereign life”? In this raw conversation, Jay reveals how removing alcohol created a “psychological renaissance” that changed his confidenc…

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The BluePrint with Dr. Erik Korem

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#348. Balance Your Nervous System With Water, Whiskey & Coffee Breathing with Lucas Rockwood 11:58

19d ago11:58

11:58

The breathwork revolution is transforming how we regulate stress and optimize energy. But with so many practices out there, how do you know which breathing techniques actually work? In this episode, Lucas Rockwood, founder of YOGABODY and host of The Lucas Rockwood Show, reveals his simple framework for categorizing breathing styles into "water," "…

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The STRONG Life Podcast with Zach Even - Esh

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MAKE AMERICA STRONG AGAIN!!! 17:01

20d ago17:01

17:01

STRONG Life Podcast ep 393 MAKE AMERICA STRONG AGAIN!!! This is a Call to Arms! Everyone in this together to build up our younger generation and make them STRONG! Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses https://UndergroundStrengthCoach.com - The Underground Strength Academy EST 2005 7 days FREE Training Intr…

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The BluePrint with Dr. Erik Korem

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#346. The Myth of Work-Life Balance & the Importance of Presence & Intentionality with Henna Pryor 10:41

24d ago10:41

10:41

The pursuit of "work-life balance" is a fool's errand. This unrealistic standard sets us up for constant disappointment and guilt. Instead, high-achieving entrepreneur and award-winning speaker Henna Pryor advocates for "work-life harmony." In this candid conversation, Henna shares vulnerable and relatable stories about the daily challenge of recal…

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The STRONG Life Podcast with Zach Even - Esh

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Training Athletes like Inmates (Prison Strength) & Full Body vs Split Workouts 22:10

22d ago22:10

22:10

STRONG Life Podcast ep 392 Brought to you by: http://ZachStrength.com - FREE Training Courses The http://UndergroundStrengthCert.com Discount Code $100 Off = Underground100 7 Days FREE Coaching from Zach - Gladiator STRONG Underground Strength Academy EST 2005 https://UndergroundStrengthCoach.com http://BodyweightBodybuilding.com…

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The BluePrint with Dr. Erik Korem

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#345. The 3-Step Process for Overcoming Setbacks with Dr. Arman Taghizadeh 11:23

22d ago11:23

11:23

Setbacks and failures are inevitable on the road to success. But how you respond makes all the difference. In this episode, psychiatrist and former NCAA wrestler Dr. Arman “Dr. T” Taghizadeh shares his 3-step process for bouncing back from devastating setbacks. Drawing on years of clinical and personal experience, Dr. T reveals how to acknowledge f…

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The STRONG Life Podcast with Zach Even - Esh

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Matt Schifferle & Zach | The Power of Calisthenics / Bodyweight Training 1:32:31

24d ago1:32:31

1:32:31

STRONG Life Podcast ep 391 Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training for athletes and adults. Matt is a Certified Underground Strength Coach and Founder of The Red Delta Project: https://reddeltaproject.com/ Brought to you by: http://ZachStrength.com - FREE TRAINING COURSES https://UndergroundStrengthCoach.com -…

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The BluePrint with Dr. Erik Korem

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#344. How to Build Relationships that Unlock Your Growth Potential | Why Humility & Vulnerability are the Keys to Trust & More with Marc Nudelberg 15:02

28d ago15:02

15:02

How do you recapture the camaraderie and support of being on a great team after your playing days are over or after you leave a great organization? Former football coach Marc Nudelberg knows that locker room feeling is hard to replicate but says it starts with creating a unifying vision and finding people committed to bringing out the best in each …

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The BluePrint with Dr. Erik Korem

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#343. Escaping the Traps of Accomplishment | When to Quit Habits that Lead to Success with Henna Pryor 10:45

1M ago10:45

10:45

What enables high performers to reach new heights? Henna Pryor, an award-winning keynote speaker, and Workplace Performance Expert, reveals why the very qualities that led to your success can end up limiting you. Known for her science-backed, no-nonsense approach, Henna shares counterintuitive insights on when to quit the habits that got you here a…

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The BluePrint with Dr. Erik Korem

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#342. Reframing Stress to Prevent Burnout & Moral Injury - Gratitude, Chunking, & Preparation with Dr. Arman Taghizadeh 14:25

1M ago14:25

14:25

Over 50% of workers report being burned out. Is there is a way to maintain output without running out of gas? In this episode, Dr. Arman Taghizadeh, a psychiatrist and former NCAA Division 1 wrestler, shares his expertise on how to leverage prioritization, gratitude, and reframing to prevent burnout. In this episode, you’ll discover: Why identifyin…

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The BluePrint with Dr. Erik Korem

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#341. Why Routines Matter More than Grit & How to Create a Competitive Edge with Self-Leadership with Marc Nudelberg 14:17

1M ago14:17

14:17

The road to exceptional leadership starts with mastering self-leadership. But how do you stay focused, motivated, and productive when no one’s watching? Former college football coach turned entrepreneur Marc Nudelberg shares his blueprint for continuously up-leveling yourself. With high-energy passion, Marc lays out the self-leadership “plays” that…

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The STRONG Life Podcast with Zach Even - Esh

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Why Teens AND Adults are STRUGGLING to WIN in Sports And LIFE 14:33

1M ago14:33

14:33

STRONG Life Podcast ep 390 Why Teens AND Adults are STRUGGLING to WIN in Sports And LIFE FREE Strength Training & Bodyweight Courses - http://ZachStrength.com Strength Coach Certifications: http://UndergroundStrengthCert.com http://SSPCoach.com Zach's New Book, IRON JOURNEYS: https://amzn.to/44iulhBBy Zach Even - Esh

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The STRONG Life Podcast with Zach Even - Esh

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Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning 44:59

1M ago44:59

44:59

STRONG Life Podcast ep 389 Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning Watch on YouTube: https://youtu.be/lvt3ZlCg3ac Connect with JP Mikhael: https://www.instagram.com/m3strengthandconditioning/ Strength Coach Certifications from Zach: http://SSPCoach.com http://UndergroundStrengthCert.com B…

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The BluePrint with Dr. Erik Korem

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#340. The Secret to Getting Ahead is Being Awkward at Work with Henna Pryor 11:00

1M ago11:00

11:00

Feeling awkward used to be just a teenage rite of passage, but now it follows us into adulthood and impacts our careers. So how can we turn awkwardness into an advantage? In this episode, Henna Pryor, an award-winning keynote speaker and workplace performance expert, reveals her counterintuitive approach to awkwardness as a strategic tool for takin…

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The BluePrint with Dr. Erik Korem

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#339. From Football to Business: The 3 Pillars of Successful Leadership with Marc Nudelberg 13:13

1M ago13:13

13:13

Join me for me a 3-part series with leadership and communication expert Marc Nudelberg - a coach, entrepreneur, author, and TEDx speaker. In this episode, we deep dive into the principles of leadership, moving from sports to business, and how you can lead others better. Drawing from his experience as a Division I football coach and President of On …

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The STRONG Life Podcast with Zach Even - Esh

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Jeremy Hartman | World Class Powerlifting Coach, Building BEAST Athletes, Garage Gym Business & More! 53:02

1M ago53:02

53:02

STRONG Life Podcast ep 388 with Jeremy Hartman Brought to you by http://ZachStrength.com & http://UndergroundStrengthCert.com Connect with Jeremy here: https://www.instagram.com/hartmanperformance ======== In this episode with Jeremy Hartman we discuss the following topics: - Jeremy's background and experiences in learning / beng mentored by the gr…

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The STRONG Life Podcast with Zach Even - Esh

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Joe DeSena & Zach discuss Why You MUST do HARD Things to Achieve MORE Success in ALL areas of LIFE 39:18

1M ago39:18

39:18

STRONG Life Podcast ep 387 Joe DeSena & Zach discuss Why You MUST do HARD Things to Achieve MORE Success in ALL areas of LIFE Joe's Podcast - The HARD Way Zach's Newsletter & FREE Training Courses HERE Joe DeSena on Instagram Zach on InstagramBy Zach Even - Esh

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The BluePrint with Dr. Erik Korem

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#338. Build an Unshakeable Confidence to Succeed Under Pressure with Dr. Arman Taghizadeh 12:58

1M ago12:58

12:58

Do you want to unlock your full potential and achieve elite performance in sports, business, and life? Learn powerful mindset tactics from psychiatrist Dr. Arman Taghizadeh, founder of the Mindset Training Institute. Dr. T, a former NCAA wrestler, knows firsthand how mental skills separate good athletes from great ones. Now he's teaching proven tec…

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The BluePrint with Dr. Erik Korem

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#337. Destination Unknown - The Importance of Faith in Work, Relationships, & Our Spiritual Lives 3:45

2M ago3:45

3:45

Today I dive deep into the significance of faith in our lives. I expound on how faith is more than just blind belief; it's trust in the unseen, an unwavering conviction in hard work and perseverance, and a bond of trust with others. I also up about my Christian faith and life experiences into a thoughtful exploration of faith. In this episode, you’…

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The BluePrint with Dr. Erik Korem

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Classic - Building a Game Plan for Life, Ego, and the Two Scoreboards with Coach Chris Petersen 42:14

2M ago42:14

42:14

Today’s episode is a CLASSIC. It’s the most downloaded episode of all time, and it’s with Coach Chris Petersen, former Head Football Coach at the University of Washington & Boise State University. In this episode, you’ll learn why Coach Peterson left football at the peak of his career. He details his painful journey of realizing he was paying atten…

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The STRONG Life Podcast with Zach Even - Esh

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20+ Years of Lessons in Training Athletes in High School, College & Private Sector 1:22:23

1M ago1:22:23

1:22:23

STRONG Life Podcast ep 386 In this episode I was a guest on The NHSSCA Podcast Details at https://NHSSCA.us This episode is brought to you by: The http://SSPCoach.com - The SSPC Cert is Open. Strength & Sports Performance Coach Certification 7 days FREE Online Training HERE - Gladiator STRONG FREE Strength Training Courses - http://ZachStrength.com…

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The Hard Way w/ Joe De Sena

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Why You Should Spartan The F*** Up | Zach Even Esh 34:34

1M ago34:34

34:34

Joe brings on longtime friend and an original Spartan; Zach Even Esh. Joe and Zach talk about why it's important to toughen up in modern times and what the reasons are for the increase of softness in society.

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