Best Zayna Podcasts (2024)

1
How to Catch Yourself in the Act 39:50

8h ago39:50

39:50

Have you ever noticed that no matter how hard you try, you keep ending up doing the same stupid things over and over? Well, I don't know about you, but I have. And it gets old REALLY fast. I mean I left all those jerks behind at the LAST job I left! Why are they back in front of me again at my NEW job? How come I can't seem to lose the weight I SWE…

1
Ep 177 Contemplative Figures: Clare of Assisi 17:24

24m ago17:24

17:24

Today we discuss the legacy of Clare of Assisi. Learn how her choices as a young teen continue to inspire people today in the areas of focus, mission and care for the poor. Additional Resources Check out past episodes of exploring contemplative figures: The Contemplative Life, episodes 130-136 Support the Show.…

1
Ep 176 Contemplative Figures: Ignatius of Loyola 15:53

3d ago15:53

15:53

There is much to learn from the lives of contemplative people in history. Today, we explore the legacy of Ignatius of Loyola, founder of the Jesuits. Learn how his spiritual exercises continue to influence our modern lives and ways we can apply and adapt for the 21 century. Additional Resources: Pray As You Go app Jesuits Guide to Almost Anything b…

1
Taking a Pause 24:31

9d ago24:31

24:31

Hi there! It's been a few weeks since I last posted an episode. Let's just say that there have been a few things going on. If you'd like to hear the story of the gap and what's been evolving for the Podcast, tune in and give us a listen. This is part of my story in creating and growing the show. I hope it is a contribution to you. Just know that no…

1
E 175 Loving in an Election Year 19:04

11d ago19:04

19:04

Regardless of your country of origin, election years can be stressful. Join us today as we explore practices that can help us love our neighbors as ourselves. Support the Show.By Chris & Christina Roberts

1
E 174 4 Lessons from Nature 16:02

18d ago16:02

16:02

Join us today as we explore 4 ways we are currently engaging in nature. We hope this inspires you to find your own inspiration outdoors. Additional resources: https://www.scottericksonart.com/ https://www.instagram.com/scottthepainter/ Support the Show.By Chris & Christina Roberts

1
E 173 A Fresh Look at Scripture (with Stephanie Spencer) 23:07

25d ago23:07

23:07

Today we are joined by Stephanie Spencer, co-founder of the organization 40 Orchards. We discuss the Jewish practice of Midrash, the value of asking questions in community and how to expand our engagement with ancient texts. Learn more at: 40orchards.org Searching the Sacred podcast Support the Show.…

1
E 172 Forest Bathing (with Pastor Zayna Thomley) 21:08

1M ago21:08

21:08

Today we are joined by Pastor & Certified Forest Bather, Zayna Thomley. We discuss what to expect in a forest bathing session, the importance of community and nature and how to embrace obstacles that might come with the outdoors. Follow Zayna at: https://wisdom-and-wonder.com/ Support the Show.By Chris & Christina Roberts

1
The Power to Change - with Julietta Wenzel 51:59

1M ago51:59

51:59

During my conversation with long time acquaintance and kindred soul, Julietta Wenzel, Julietta shared her journey from a Physical/Occupational Therapist to the healer and spiritual guide she has become. She shares her view that people will only heal when they truly want and choose to heal. very often, illness serves a purpose in our lives beyond ju…

1
Ep 171 Goodbyes and Hellos 23:48

1M ago23:48

23:48

Today is a special episode where we hear from Dr. Kristina Kaiser about her doctoral work with the topic of Joy. It also marks the final episode with Kristina as our co-host, as she plans to focus more time and energy towards this work. Tune in as we learn more about the academic, emotional and spiritual aspects of joy. To follow Kristina: kristina…

1
Ep 170 Deconstructing Our Faith 24:30

2M ago24:30

24:30

Today we are joined by spiritual director Heather Watts exploring the journey of deconstructing faith. We discuss how spiritual guidance can provide space to be heard, wonder together and sit with uncertainties one faces in these seasons. Additional Resources Listening and Caring Skills by John Savage Sign up for our newsletter here: https://foundr…

1
Struggling Between Addiction and Motherhood with Hope Long 1:01:47

2M ago1:01:47

1:01:47

After being arrested, receiving a DUI, and nearly losing everything, Hope Long finally found the courage and the strength to overcome her drive to drink. With time, she has been able to mend relationships and put herself on a path to happiness and success. But it took hard work and brutal honesty with herself to face her demons. Hope and I talk abo…

1
Ep 169 Grief Informed Spiritual Care 26:22

2M ago26:22

26:22

Today we welcome Dr. Jan Lundy to the podcast who is talking with us about what it looks like to companion people through their grief. Though grief is something many people find difficult to talk about, it's likely that each of us is experiencing loss continually. Join in as Jan shares with us about what it looks like to stay with someone through t…

1
Laughing Through the Sadness with Zayna DeGaia 1:08:23

2M ago1:08:23

1:08:23

When Zayna found out she was pregnant, she and her partner decided to do everything right. Whole natural foods, exercise, meditations, spiritual practices, the whole nine yards. Even with all their preparation, the unthinkable happened - Nor, their son, passed away at birth. Zayna shares her journey as a mother and her experience with grief and the…

1
Ep 168 Mindfulness in Prisons 16:54

2M ago16:54

16:54

On this week’s podcast we hear from Tom Buhler, a certified spiritual guide offering mindfulness to prisoners. Tom shares with us about the powerful transformations possible when using mindfulness, particularly in the midst of high-stress situations. Join us as Tom relays how formal practice can lead to shifts in perspective that help us become mor…

1
Having Uncomfortable Conversations with Dr. Joy Vaughn 55:44

2M ago55:44

55:44

From losing her mother at the tender age of 13 to contracting crippling rheumatoid arthritis from a dentist visit, Dr. Joy Vaughn has experienced some harrowing situations. She has also really leaned on faith and seeking her mission to help pull her through. Join us as we talk about her path through life and how her struggles have and still contrib…

1
Ep 167 Reverse Golden Rule 17:30

2M ago17:30

17:30

Many of us have heard that we ought to do unto others as we would have done unto ourselves. But how many of us have heard that we ought to treat ourselves with the same kindness and respect we offer to others? Certainly, loving ourselves sounds good in theory, but the daily practice of it is quite another thing. It can be helpful to ask ourselves: …

1
You Become Who You Hang Around 1:01:07

2M ago1:01:07

1:01:07

Raised in Detroit, Michigan and the oldest of 10 children, Joseph believed he had limited options for his path in life. He decided to try his luck in the military and discovered that he is capable of doing whatever he puts his mind to. Joseph Tolbert is the epitome of an entrepreneur. Whether it's running his cleaning company, offering wisdom throu…

1
Ep 166 Stress vs Stressors 20:00

3M ago20:00

20:00

Stress is a part of life and can happen in both big and small ways. On today’s podcast, we consider how the contemplative life can help us recognize what’s happening so that we can respond in more balanced ways more and more often. Do you find yourself sometimes feeling flush with emotions? Or, on the opposite side of that, do you sometimes try to …

1
The Simplicity of Faith 55:05

3M ago55:05

55:05

In this episode, Leslie Ann Reams shares her journey to find happiness. After completing several personal development programs, she found herself still feeling unfulfilled. The problem was there wasn't anything really "wrong" so she didn't feel compelled to "fix" anything. One day, her son's girlfriend invited her to Church and the rest is history.…

1
Ep 165 Emotional Labor 23:50

3M ago23:50

23:50

On this week’s podcast, we’re talking about what it takes to be present to those things that are taking up mental real estate in our heads, buzzing in the background, ticker taping through our heads, and the like. Do you sometimes find yourself blowing up when you normally would have been able to remain calm? Having trouble sleeping? Feeling the ne…

1
Discovering Who You Really Are 1:13:21

3M ago1:13:21

1:13:21

Join us as we explore what it means to live authentically. Many of us deal with some form of "Imposter Syndrome" where we find ourselves passionate about a hobby or vocation but we feel like I can't really be an expert "since it's just little old me". We often use convoluted definitions or extreme benchmarks to keep ourselves well outside the field…

1
Ep 164 Recalibrating 20:32

3M ago20:32

20:32

Do you ever find yourself feeling frustrated or confused about which way to go next? In this episode, we talk about the helpfulness of being able to take a pause as a way of getting our bearings again, whether those pauses are related to something in particular, a season of life, or the need for discernment within a larger group. Wondering if you h…

1
Giving Yourself Permission to Live Life 1:07:52

3M ago1:07:52

1:07:52

Craig Duncan was visualizing his perfect future long before he even knew visualizing was a thing. Energetic, funny, and full of life, Craig shares what he has learned through the years about how to live a life worth living. Some of his greatest points of advice are to challenge yourself, surround yourself with people who help you be better, and rem…

1
Ep 163 Outdoor Companioning 22:42

3M ago22:42

22:42

Join us as Dr. Jeanette Banashak shares with us about a new certification program being offered in Outdoor Companioning that has come about as a result of her own lifelong desire to connect with the more-than-human world. Are you a spiritual guide or working in some form of service profession? Outdoor Companioning teaches us how to integrate the na…

1
Raising Responsible AND Authentic Kids - Lydia Harris 54:46

3M ago54:46

54:46

Mother of two sons, neither of whom really ENJOYED school, Lydia Harris had to figure out how to teach her sons how to survive in life. When her younger son told Lydia that he wanted to be a "repo man", rather than belittling him, she took the time to understand what his goal was and to help him accomplish those dreams. After teaching her son how t…

1
Overcoming Life's Obstacles 59:58

3M ago59:58

59:58

Emmy Award Winning Journalist Lilian Cordova shares her amazing story of achieving her dreams and then losing it all. Once a legal immigrant, her status changed overnight and she fell from the top of the heap at Telemundo to the bottom of the barrel as a waitress working under the table at a local cafe. In this Cinderella story, she learned that sh…

1
Ep 162 Thoughts on AI 21:19

4M ago21:19

21:19

Artificial Intelligence (AI) is here to stay and is rapidly changing our world. For some, a tool like this can bring about equity in their lives. But in our individualistic society, where we are applauded for the ways in which we can stand out, will everyone be willing to applaud this equity? At the same time, many have taken to warning us about th…

1
Ep 161 Loneliness Epidemic 20:32

4M ago20:32

20:32

Do you ever feel lonely, even if you’re in a room with other people? Do you sometimes feel like you’re missing that sense of meaningful connection in your life? If so, you’re not alone. For a variety of reasons, common social interactions have shifted over the years, leaving us with an epidemic of loneliness. Join us as we talk about how the contem…

1
The Magic of Cause and Effect 54:46

4M ago54:46

54:46

As a someone raised in the Western world, karma has a sort of fatalistic mystique. When you begin to study and practice Buddhism, you begin to understand that this isn't really how it works. Giorgina Liguori and I talk about karma, cause and effect and how we can create a more peaceful world by focusing on our own circle of influence - first with t…

1
Ep 160 Best Case Scenarios 18:15

4M ago18:15

18:15

How many times have we heard someone say, “Let me just play devil’s advocate here for a moment.” For many of us, it’s a total mind shift to ask a question in the opposite spirit. What if instead of asking what could go wrong we spent even a little bit of time asking what could go right? Who would be served? What possibilities might open up? What fr…

1
Creating Relationships That Work 1:08:41

4M ago1:08:41

1:08:41

Have you ever wondered how people who have AMAZING relationships do it? In this episode, I have a powerful conversation with Mandy Erel about marriage, divorce, assumptions, family, friends, and doing the "right" things. Even when you follow the advice and do your best, life doesn't always turn out the way you want it to. Mandy shares how she and h…

1
Ep 159 Community Care 20:23

4M ago20:23

20:23

After several weeks of hearing from others about how they think about self-care given their particular experiences of life, we turn our attention today to thinking about the community. Who do we turn to when we need help? And fo that matter, do we believe that we can turn to others? Or do we tend to live with the feeling that we have to do it all a…

1
The Universe Laughs with Molly Scanlon 1:06:16

4M ago1:06:16

1:06:16

My guest this week is Molly Scanlon - a long time friend and fellow devotee of personal growth. She and I talk about an array of topics from Dangerous and Gracious Permissions to the seeming futility of attempting to plan. Molly Scanlon is a substance abuse counselor and Registered Marriage and Family Therapy Intern in Florida. She has been explori…

1
Ep 158 Self Care for…Businesses 18:58

4M ago18:58

18:58

Join us as Ryan Bauers, Consultant and Organization Development Specialist, shares with us about why self-care is so important in the business environment and how it positively impacts those businesses. Hear about his own journey that led him to finding self-care so important: working to the point of total exhaustion, receiving from mentors who off…

1
Life Is About the Journey 1:04:46

5M ago1:04:46

1:04:46

In a vibrant, multi-cultural environment, Sabrina's art journey began. From a young age, she found solace and joy in creative expressions. Influenced by diverse sources, she became a skilled designer, brand creator, illustrator, and painter. Her work is more than talent; it's a personal healing and growth process. This soulful approach connects dee…

1
The Secret of My Success S1E1 5:52

5M ago5:52

5:52

This is the very first episode and this is where we talk a little bit about what exactly we mean by the secret of my success. • What does it mean to explore living a fulfilling life? • What can you expect in this podcast? • Why should you tune in? • Why should you care? Allow me to take a moment to explain, to describe, to express, to the best of m…

1
Ep 157 Self Care for… Clergy/Spiritual Leaders 27:00

5M ago27:00

27:00

For those who have a tendency towards helping others, feelings of guilt and shame can often lead to overworking. And what’s more, depending on our family or cultural contexts, we may not even feel permission to do what we need to do in order to keep ourselves feeling whole and healthy. Join us as Rev. Dr. Beth Brown shares with us about what helps …

1
Ep 156 Self Care for… Medical Professionals 19:16

5M ago19:16

19:16

As we continue our series on self-care, Sarah Kiser joins us to share her experience of being a healthcare professional at a time when 87% of people in the field are reporting experiences of burnout. For many of us, our career experience changes as we age. Our lives become fuller, our responsibilities grow, and the margins of life for self-care get…

1
Ep 155 Self Care for…Military Families 22:01

5M ago22:01

22:01

Today we are joined by Mary Bouras who is sharing with us about what it has been like to be married to someone in the military. Mary comes to us with over 2 decades of experience, including nearly a dozen moves, motherhood, and a career. Join us as she shares candidly with us about what has created balance and stability in a life that can easily fe…

1
Ep 154 Self Care for…Spiritual Directors 19:21

5M ago19:21

19:21

As we begin a new year, we embark on a new series, talking to people from a variety of fields to discover: What do you do for self care? And is there anything you do for self care that might help me? Spiritual Directors spend a lot of time listening to people’s stories, which means we have to have ways to release those stories and find personal ful…

1
Ep 153 Being With in Everyday Life 16:51

6M ago16:51

16:51

In our fourth and final week in this series, we talk about one very key but, perhaps, unexpected tool that can bring about restoration and connection in our lives. In a busy world, we’ve become accustomed to turning our attention away from even the simplest things that can help us bring the being side of ourselves into balance with our doing side. …

1
Ep 152 Barriers to Being With 19:08

6M ago19:08

19:08

Today we take time to talk about some of the barriers that can come into play when we’re looking to bring our doing side into friendship and balance with our being side. And in particular, we get down into root causes because, oftentimes, we may find ourselves using similar words to the people around us. But our inner motivations and our particular…

1
Ep 151 The Many Ways of Being With 19:31

6M ago19:31

19:31

As we continue our Being With series, we turn our attention to the lens of Body, Heart, and Mind, asking the question: How can we strengthen what is already innate within us while also exploring areas of ourselves we maybe don’t visit as often? Life is often so full that our lives can begin to feel disconnected and unintegrated. But it doesn’t have…

1
Ep 150 Being With 17:24

6M ago17:24

17:24

Do you ever feel like your relationship with the Divine is more transactional than relational? Can you relate to that feeling of just wanting someone to be with you over and above wanting them to fix your problems? During the busy month of December, we’re offering a series that extends an invitation to bring the “doing” side of ourselves into balan…

1
Ep 149 What is…Pilgrimage 19:35

7M ago19:35

19:35

We conclude our “What is” series with the topic of Pilgrimage. What is it and how is it done? What does pilgrimage share in common with exile and in what ways does it differ? Is pilgrimage always life changing or do some people return feeling as though not much has changed? Join us as we talk about this journey of the soul. May the conversation ins…

1
Ep 148 What is…Audio Divina 19:26

7M ago19:26

19:26

As we continue our exploration of words we may hear in contemplative circles but not know what they mean, we turn our attention to the experience of Divine Listening, allowing sound to become a part of our meditation and prayer experiences. Many have found Audio Divina to be a helpful tool for becoming aware of Divine Presence, connecting the mind-…

1
Ep 147 What is…Visio Divina 20:45

7M ago20:45

20:45

This week’s podcast invites us to look around the world with wonder, curiosity, and an openness to Divine Presence. Visio Divina, a form of contemplative prayer, offers us the chance to pause, to notice, and to become aware of what is stirring within. And while some amount of controversy has arisen around forms of prayer that appeal not only to the…

1
Ep 146 What is…Ecumenism 26:15

7M ago26:15

26:15

As we talk about ways to practice and promote unity and cooperation between our communities of faith, we are joined by Rev. Kerri Parker, Executive Director for the Wisconsin Council of Churches. Join us as Kerri shares with us about why this is passionate and meaningful work for her. Listen as she helps us consider how we can become more ecumenica…

1
Ep 145 What is…A Rule of Life 19:29

8M ago19:29

19:29

This week, we continue our “what is” exploration, looking at a Benedictine practice that has been used to help people discover and live out their values. Join us as we talk about the creative ways that people today are employing this ancient practice and how you can use it both for personal and community purposes. For those of us who experience fee…

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