It's an interactive podcast with various people speaking their minds about anything in their daily lives, events, or just curiosity. I said it was their stage, not mine. So stay tuned join the conversation or even put in your input I love to hear it this is the people's podcast I'm just a guy with the mic ready to hit that record button and enjoy the conversation regardless of what it is
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Short moments of encouragement for all the mamas
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Making Oregon is a podcast by Built Oregon that brings you our conversations with innovators, makers, doers, disruptors, foodies, dreamers, and groundbreakers from all across the state. These entrepreneurs talk with us about the inspiration and ingenuity it takes to make Oregon the best place we know to build and sustain a prosperous lifestyle.
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A podcast for men in their middle ages 35-55 years, that desire to hear stories that motivate, educate as well as an initiate in them potential to become the best version of themselves. Men sharing openly from their heart in an authentic and vulnerable as they navigate the journey of life. 'Ume' is a provocative question in Swahili meaning Have you? The full phrase asking 'Have you shared?' We are getting to help men out of their caves to share and speak openly about their experiences in dif ...
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Just me and my friends are trying to figure out our plans for the summer. We don't want to just stay in the house and be lazy, so stay tuned as we brainstorm some ideas. Let me know what you think we should do for the summer. Stay tuned!By Zeph
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Everyone has a story of that one one time that one time if you get my drift. These are just some of the talks we have when summer hits around. We're not perfect, and that's fine but we are here to have some good times.By Zeph
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I'm glad I'm alive and still kicking alright. I can't kick the bucket any time soon but man those days can't be helped. For now, keep looking forward and keep your head high. Your life is one of a kindBy Zeph
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Too some time with my friend to a busy place called Chicago. The light, the air and so much more. Had a good time would come with me on this journey.By Zeph
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EP 39: Discover the 4As of dealing with transitions in life: Feat Amani Maranga and Kevin Kanyottu
1:11:06
1:11:06
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Send us a Text Message. We conclude the series of midlife and transitions in this episode that is an uncut version ( keeping it as raw as it is) . Amani Maranga gives his life story as well as touches on portions of wisdom on how to deal with transitions. Kevin Kanyottu discusses the mode that he has used and has observed through the 4As that every…
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Ep 38: How we are dealing with various transitions in our mid-life-Feat. Amani Maranga
47:42
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Send us a Text Message. Transitions in life are inevitable. They are the defining moments that fuel our identity, unforeseen incidences, and the opportunities that drive us to change our paths in life. Amani Maranga and Kevin Kanyottu look into the situations that define transitions in their lives. These transitions are defined by new initiatives, …
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EP 37: How are we dealing with the Mid-life season ? Feat Zeph Ananda and Kevin Kanyottu
25:51
25:51
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Send us a Text Message. This episode concludes the series on mid-life crisis. We cover the physical, emotional as well and social changes that we go through in the mid-life season. The awareness of what is happening in our lives gives us a better idea of understanding what issues we could be facing that lead to the so-called 'crisis' in the ages of…
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EP 36: Why you need to be in an identity group during your mid-life season . Feat Zeph Ananda
24:19
24:19
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24:19
Send us a Text Message. We continue with the conversation on Mid-life and the second episode in this series looks at acceptance of mid-life as well as awareness. We also get to break down some of the features that would give you a hint that you are facing a mid-life crisis in your life. Pasto Zeph Ananda delves deeper into describing what an identi…
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EP 35: Unlocking Mid-Life Crisis : What , Who and Why do we go through it. Feat Zephaniah Ananda
35:32
35:32
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Send us a Text Message. Many men, including myself in their 40s are faced with the uphill task of defining who they are, what they do, and why they do what they do. This is a season in a person’s life where terms such as half-time, mid-life crisis, checkpoint, crossroads, junction, and others have been coiled to define the experiences that they fac…
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EP 34: Divorce and Separation Series, Red Flags that Men Should Know About Finale: Feat. Tony Hutia and Steve Kariuki
30:43
30:43
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Send us a Text Message. In our 4th and final episode on the series on divorce and separation we look at the red flags that men should be aware of way beforehand that could lead to resentment in your marriages. Tony Hutia and Steve Kariuki discuss this important topic together with Kevin Kanyottu Support the Show. For feedback or need to speak with …
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EP 33: Divorce and Separation series: What does it mean when God says He hates divorce? Feat Tony Hutia and Steve Kariuki
38:30
38:30
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Send us a Text Message. Malachi 2:16- “For I hate divorce!” says the LORD, the God of Israel. “To divorce your wife is to overwhelm her with cruelty,” says the LORD of Heaven’s Armies. “So guard your heart; do not be unfaithful to your wife. The men discuss this topic and delve deeper into their lives and how the word of God has manifested in their…
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EP 32: Divorce and separation and unseen shadows that lurk therein . Feat. Tony Hutia & Steve Kariuki PT 2
40:33
40:33
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Send us a Text Message. We continue with the series of Divorce and Separation. Many marriages struggle to the brink of having thoughts on separation and divorce. We hear the stories from Tony Hutia and Steve Kariuki as they decipher further how to deal with these difficult seasons. We also get to discuss some of the red flags that men do not see, p…
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EP 31: Divorce and Separation, the unseen shadows that you may need to know about. Feat Tony Hutia and Steve Kariuki PT 1
23:33
23:33
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Send us a Text Message. In this series, we will explore the topic of Divorce and Separation. A topic that not many love speaking about. Some say is like a grieving season, a redefining season in one's life. The unseen shadow lurks in many marriages and leaves many couples dejected and disillusioned as they endure the separation or divorce season. W…
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EP 30: The scenarios of empty-nesters, house-help/domestic helps: How Extra marital affairs play out
22:28
22:28
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Send us a Text Message. This episode concludes the final episode of the series: The scenarios that lead to extra marital affairs. In this episode, we speak about the couples that have children who have left their homes and become vulnerable to one another. Without friendship and a bond created when the children were there, there is a likelihood tha…
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EP 29: The scenario of team building and mixed family vacations- how extramarital affairs unfold
20:29
20:29
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Send us a Text Message. In this episode, we continue with Dr Stanley Mukolwe , Musyoki Muindi, Tony Kuria and Kevin Kanyottu looking at two key scenarios, mixed family vacations and teambuilding sessions as fora that could facilitate extramarital affairs. Listen on ! Support the Show. For feedback or need to speak with us email us on : umesharepodc…
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EP 28: The scenarios of pregnancy and family tree: how extra marital affairs play out
18:42
18:42
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Send us a Text Message. In this series, we continue to look at the scenarios that would present themselves for an extramarital affair to take place. In this episode we look at pregnancy and family tree. a huge number of affairs happen when the wife is in her pregnancy. Dr Mukolwe, Tony Kuria, Musyoki Muindi and myself Kevin Kanyottu take a dive int…
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EP 27: The unknown and unmet love languages scenario 2-how extramarital affairs play out
21:50
21:50
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Send us a Text Message. Once again in this episode, we look at the possibility of extramarital affairs. In this episode, we pick up on the love languages ( The 5 languages according to Gary Chapman) and how they can be unmet, and if unknown, they can be the breeding ground for extramarital affairs. When one or more of the 5 love languages are not m…
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EP 26: The office scenario-how extra marital affairs play out
32:28
32:28
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32:28
Send us a Text Message. We look at the scenarios that play out when the ingredients of personal conversations, time, money anonymity and touch. The first scenario is how office friendships and acquaintances turn into emotional relationships and then into full blown affairs. Listen ask Tony Kuria, Musyoki Muindi, Dr Stanley Mukolwe and Kevin Kanyott…
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EP 25: Discover the 5 ingredients that are the breeding-ground for extra marital affairs : Feat. Dr Stanley Mukolwe, Musyoki Muindi & Tony Kuria
33:00
33:00
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Send us a Text Message. Intimate personal conversations, Time, Money, Anonymity, and Touch are the five ingredients for affairs to work. We define what affairs are in this episode. We also hear from the men sharing from their experiences as well as thoughts about these five (5) ingredients. Dr Mukolwe describes these ingredients using interesting r…
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Ep 24: The five (5) growth stages of relationships -skipping them can be disadvantageous Feat Dr Stanley Mukolwe
27:53
27:53
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Send us a Text Message. In this episode we discuss the growth stages most relationships go through as they grow into the level of marriage. Find out how even couples in seasoned marriages can end up being dysfunctional due to skipping some of the steps /stages that we discuss. Some marriages may have gone through these stages and the couples forgot…
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Ep 23: These are the 3Fs that would set any man for greatness
21:25
21:25
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Send us a Text Message. Foundation, Fatherhood and Faithfulness! We look at the story of Abraham who was considered the man who was the father of many nations. We define what it means to having a strong and firm foundation, embracing the seed of fatherhood in each and every one of us as well as living a life of faithfulness. This episode sets the b…
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Ep 22: The 7A’s of battling addictions that you should know about
25:25
25:25
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Send us a Text Message. We give a roadmap that will help you overcome any addiction or habit that affects you. These 7As have been proven to help anyone who is on the verge of getting themselves roped around addictions. Let us partner to ensure we change one man at a time with the power of God working amongst us Support the Show. For feedback or ne…
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EP 21: Overcoming the stumbling block of computer gaming and how to create a balance among children and adults
46:45
46:45
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Send us a Text Message. In this episode we speak to a young man aged 15 years on the effects of gaming and as addiction. We get to hear the adverse effects of it as well as how to build allowable boundaries for parents and children alike. Mutugi has an impressive turnaround story where he was able to grow out of the harmful nature of computer gamin…
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EP 20: Overcoming the stumbling block of smartphone/technology abuse Feat. George Kagwe
53:53
53:53
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Send us a Text Message. In this episode we speak to Mr George Kagwe a hardworking Kenyan inter-entre-prenuer ( a term new to us) who deduced some difficult questions on the misuse of smartphones. We explore what life looked like before the digital age for us 35-55 year old men. We also looked at the current technology age and some of the issues we …
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EP 19: How you can win the battle over sex/porn addiction:Feat Naftali Oswago Pt 2
50:33
50:33
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Send us a Text Message. In this episode we hear how those caught in the web of pornography addiction can get help can install measures to curb and live a pure life. We also discuss the dangers that pornography can expose one to in their life, marriage as well as health risks. Naftali and Kevin look into the resources of how to help addicted men and…
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Ep 18: Overcoming the Stumbling block of Pornography Pt 1:Feat. Naftali Oswago
42:35
42:35
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Send us a Text Message. Statistics show 70% of 15-17-year-olds have accidentally viewed pornographic materials. One porn site recorded 100 million visits per day and uploaded 12 videos every hour on its site. 3 out of 5 men who have access to the internet have come across some pornographic material wilfully or accidentally. These shocking statistic…
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Ep 17: Overcoming the stumbling block of Drugs & Alcohol addiction PT 2
35:20
35:20
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Send us a Text Message. In this episode, we hear the second part of Daniel's journey to finding healing from alcohol and substance addiction. He discusses the 6 pillars of wellness that he has learned to embrace and use to overcome this stumbling block that brings down men and their families. Daniel offers to help those who would love to reach out …
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Ep 16: Overcoming the stumbling block of Drugs & Alcohol addiction PT 1
46:13
46:13
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Send us a Text Message. We begin looking at the stumbling blocks we unlocked from Episode 15. This has got to be one of the longest episodes yet. When a man has a story to share; you sit and listen -you let him speak . Mr. Tony Kuria and I were privileged to listen to what is a two-part episode of an inspirational story from Mr. Daniel Orenge. We g…
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EP 15: The stumbling blocks that we face as men and how to overcome them
31:28
31:28
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Send us a Text Message. In a world where men inevitably fall due to stumbling blocks of life. There are solid foundations that have been taught across many cultures as men turn from boys to adults. However, there are issues that lead to destruction and disillusionment. These are caused by the sinful nature of man, scars that havent been treated as …
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Send us a Text Message. In this episode we hear round-ups of season 1 of umeshare. We close season 1 of Umeshare as we take the Easter Holiday break. We give you some interesting snippets of what we covered. In season 2 we go slightly deeper where we will be hearing stories of men who have been broken, maimed scared and have evolved or are still ev…
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Ep 14: Can a man be faithful? What does faithfulness really mean in a man's world in 2023
29:05
29:05
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Send us a Text Message. Faithfulness is a quality that as men we are required to have. We learn from the biblical characters on what faithfulness to God, to man and to the church meant. We also get to hear the men share vulnerably about faithfulness within their lives. From this episode, we conclude what Job's character extrapolated into our lives …
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Ep 13: When you look at the mirror , do you see a man of integrity?
25:08
25:08
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Send us a Text Message. We continue in this third part of the series, a man of Integrity. Its a word in almost all company manifestos, and government office plaques all governing authorities of the land utilize this common word, Integrity A man who was regarded upright, a man of integrity was Job. This biblical character was a special man to God. H…
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EP 12: A man that shuns evil, in an evil world, how possible is this?
36:35
36:35
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Send us a Text Message. In this episode we get to hear from Roni , Steve and Kevin on what a man that shuns evil is like. Is it possible to live a life where you intentionally want to live righteously and fleeing from evil while all around you there exists evil people ? We get to hear from biblical examples of Daniel, Joseph, David and share out ow…
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EP 11: Can man live a blameless life? How possible is it to truly live blameless before all men
35:17
35:17
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Send us a Text Message. As they discussed in his absence, God and Satan raised the issue of Job being an upright, blameless, faithful man of integrity. Such as high character to ever exist on Earth. We explore in this episode how man today can live a blameless, faithful, one who shuns evil and is a man of integrity. What does this mean and why is i…
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EP 10- The principles you need to apply when raising your boys: The Boy Child Chronicles Pt 4
35:18
35:18
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35:18
Send us a Text Message. The final episode looks at the principles that we apply as fathers in raising our boys. Roni Karina, Musyoki Muindi, Steve Ndichu and Kevin Kanyottu discuss their own experiences and share how they apply these principles. Spending time with our children, channeling their energies to constructive activities, protecting their …
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How the father plays the critical role of calling out the man in his son : Boy Child Chronicles Pt 3
32:56
32:56
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Send us a Text Message. The third installment of the boy child Chronicles continues. We get to hear how the man playa a pivotal role in the life of his son. We get to hear authentic and real stories from the men in this episode on how they have been able to define values in their homes as well as in society on the father-son relationship. Dig in! S…
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Discover the 3 A's that our boys must experience in their life: Boy Child Chronicles Pt 2
35:08
35:08
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35:08
Send us a Text Message. In this episode, we continue with sharing what we need to do as men to raise the boy child. While we have both boys and girls, we do believe that there is a special role that we play in shaping masculinity for our sons as men. We will hear stories from Steve Ndichu, Musyoki Muindi , Roni Karina and Kevin Kanyottu on what int…
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The Boy Child Chronicles Pt 1- How we grew up in the 70's and 80's compared to the boy in today's modern day society
28:10
28:10
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28:10
Send us a Text Message. In this four (4) part series, we take a keen look at men raising their sons. We go back in time when we hear stories from our childhood season aged 6-14 years and some of the things we can draw parallels from with today's modern boy child. What are is today's society expecting of the boy child? Why are is there so much press…
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How men aged 40-50 years should be performing their father role. Feat. Papa Bear
29:13
29:13
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29:13
Send us a Text Message. Fatherhood in modern-day society has its own challenges. The average father is bombarded by a myriad of pressures to coupled with the desire to see that his children excel into adulthood. In this episode, we get to hear from the men on their fatherhood journey. The roles, the sacrifices, and the hard work that they put in to…
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I met her at 19 and we got married at 24 ! The 18-30 year old age bracket PT 2
26:10
26:10
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26:10
Send us a Text Message. We continue with the discussions on the critical age bracket 18-30 years; the LEARNING YEARS of a man. We hear from the gentlemen on some of the defining decisions, hits, and misses that occurred during their 18-30 year season. We hear honest and open experiences from Musyoki Muindi, Dr Stanley Mukolwe, Mwongera Mutiga ( Pap…
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For your son, nephew, daughter, brother or sister aged 18- 30 years in 2023 PT 1
24:14
24:14
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24:14
Send us a Text Message. The men who listened to the podcast 40-55 years asked us to consider sharing some pointers regarding their children aged 18- 30 years. This is the first part of two that discusses what this age group should be looking out for. We get to hear from the men in the podcast, Mutiga Mwongera, Dr Stanley Mukolwe, Musyoki Muindi , a…
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What men aged 40-55 yrs should be looking out for in 2023
23:03
23:03
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23:03
Send us a Text Message. In this episode, we look at the 40-55 years of age. We call these the focusing years. We get to hear what this group needs to be aware of and how they can navigate this stage of life well. We also get to hear from a couple of men on how they are handling this season of life and making the best of it for themselves and their …
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What you should be building as a man aged 30-40 years in 2023
24:13
24:13
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24:13
Send us a Text Message. Fellow men, are you 30 to 40 years of age? This episode is meant for you. Its not building and construction class but more building life structures in the 30-40 year decade. We discuss what men of this age group go through and what they need to be aware of as well as how they can rebuild themselves toward benefiting highly f…
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As a man do you see the big picture in life?
24:23
24:23
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24:23
Send us a Text Message. Support the Show. For feedback or need to speak with us email us on : umesharepodcast@gmail.com Support show: Mpesa Paybill:800088 A/C: 0722894558 Amount:By kevin
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Quick minute of encouragement
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Mama Minute, episode 1
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Portland Design Works: Planting Supply Chain Know-How Into Fertile Oregon Soil
38:22
38:22
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Our guest in this edition of Making Oregon is Erik Olson, founder and owner of Portland Design Works (https://ridepdw.com/PDW). PDW makes bike gear and accessories that are designed in-house for the urban and everyday cyclist. The designs and gear have a little bit of fun and flair too, an aspect that distinguishes their products from the rest of t…
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The Accidental Entrepreneur - Charlie Gilkey Elegantly Merges Practicality & Creativity
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Our guest in this edition of Making Oregon is Charlie Gilkey, founder and owner of Productive Flourishing (http://www.productiveflourishing.com/) Charlie calls his company “A community for the doers with the vision to see how the world could be, the smarts to figure out how to make it happen, and the grit to do the work.”. We’ll find out more about…
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Food Heals: Tressa Yellig's Passion Becomes A Unique And Inspiring Business
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In this edition of Making Oregon, our guest is Tressa Yellig, co-founder of Salt, Fire & Time (https://saltfireandtime.com/). Based in Portland, Salt, Fire & Time has been a producer of traditional healing food products on a community scale since its inception in 2009.They also operate the Broth Bar, Portland’s first dedicated bone broth café, a co…
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When Philosophy Meets Butchery: Zeph Shepard's Journey of All Things Meat
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On this edition of Making Oregon, we chat with Zeph Shepard, founder of Proletariat Butchery (https://proletariatbutchery.com/). Listen as we discuss the “Journey of All Things Meat,” beginning with Zeph’s fascination with a pig roast he attended when he was 15 years old. We’re going to find out how Zeph’s big idea of Saving the Earth lead to becom…
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