Best Aaron Koz Podcasts (2024)

1
Koz and Bru Show: Luka, LeBron, the Lakers and Ls to so many WNBA takes 1:11:08

43m ago1:11:08

1:11:08

The guys are back after a long hiatus and just in time to clean up the mess that is the NBA playoffs and the NBA finals but also spend ample time clowning on the Lakers and all of the terrible WNBA tanks floating around. It's Koz and Bru time!By Aaron Bruski

1
Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health ft. Kerry Wee (of The Expecting Aerialist podcast) 52:30

1M ago52:30

52:30

Who doesn’t need a circus podcast crossover?! Kerry is the host of The Expecting Aerialist, LA-based aerial silks coach, and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human. There's a lot of good stuff in here with some references to the American College of Obstetricians and Gynecologists, rece…

1
Pain Science and Management for Circus Artists w/Beth Shum, HCPC, MCSP , Circus Physio, and NHS Pain Science Specialist 1:17:06

1M ago1:17:06

1:17:06

Beth HCPC, MCSP, (in the US this would be kind of akin to DPT) and I discussed pain science and how it comes into play for professional and recreational circus artists and aerialists answering these questions below: Pain perception - how do you describe and define pain? What is the bare minimum you think a circus artist, coach, and physio should kn…

1
Koz and Bru Show: Playoff Bracket Breakdown 1:19:51

2M ago1:19:51

1:19:51

The guys are back after yet another hiatus but just in time to break down the playoff brackets and Bru even gives out some free plays that are normally hidden behind a pay wall in the SportsEthos WagerPass. Koz and Bru is here!By Aaron Bruski

1
Creativity and Variability in Circus Training and Pedagogy ft. Adam Woolley 1:35:52

4M ago1:35:52

1:35:52

You'll just have to listen to this one for the full description but below are some key take-aways! Takeaways: Incorporating variability and creativity in circus training and teaching is essential for skill development AND personal expression. Pedagogical approaches should be rooted in beliefs about learning and should align with the values of the c…

1
Koz and Bru Show: Championship Outlook with 1/3 of the Season to Go 1:19:16

4M ago1:19:16

1:19:16

With Bru on the shelf due to TOS all season and surgery for said ailment now in the books, the guys are ready to get back on the treadmill starting with a review of the NBA playoff picture with 1/3 of the season left to go. Who can challenge Boston in the East? Is it really 10 deep in the West? Are Minnesota and Oklahoma City for real? And what abo…

1
Rehab Yourself as a Circus Artist & Movement Optimist, featuring Greg Lehman, BKin, MSc, DC, MScPT 51:04

4M ago51:04

51:04

This conversation explores the concept of movement optimism and its application in circus and aerial training. The discussion covers topics such as biomechanics and performance in circus, the task-based approach to training, managing pain and injury, and addressing beliefs about joint misalignment. The importance of individual differences in traini…

1
Koz and Bru Show: Western Conference Power Rankings 1:11:58

8M ago1:11:58

1:11:58

The Western Conference is stacked once again! The guys are back with power rankings and the key issues facing all 15 squads. Koz and Bru is here!By Aaron Bruski

1
Koz and Bru Show: Eastern Conference Power Rankings 1:18:44

8M ago1:18:44

1:18:44

The guys are back with one week to go before the season starts and they set their sights on the Eastern Conference, ranking all 15 teams and predicting who goes to the FinalsBy Aaron Bruski

1
Koz and Bru Show: The Damian Lillard Deal and Around the League with Jrue Holiday 1:09:52

9M ago1:09:52

1:09:52

The guys are BACK to break down the Damian Lillard deal and then use it as an opportunity to find landing spots for Jrue Holiday -- as well as a chance to check in on teams around the league!By Aaron Bruski

1
Koz and Bru Show: Miami on the Ropes in G4, coaching hires and CP3 1:09:09

1y ago1:09:09

1:09:09

The guys break down the NBA finals with precision and have enough time to talk coaching hires as well as what lies ahead for CP3.By Aaron Bruski

1
Koz. and Bru Show: Heat vs. Nuggets Breakdown 56:04

1y ago56:04

56:04

You've heard all of the rest ... now get your Koz and Bru takes heading into Game 1. What does Miami need to do early in G1? What does their path to victory look like in this series and does it exist? And what's up with Jimmy Butler after disappearing later in the ECF?By Aaron Bruski

1
Koz and Bru Show: Crunch Time Before the Conference Finals 1:05:16

1y ago1:05:16

1:05:16

It's crunch time before the conference finals and we needed to call in the big guns to break this down. Koz and Bru have your Xs and Os, adjustments and predictions as we head into a huge weekend of NBA basketball!By Aaron Bruski

1
Koz and Bru Show: Kings vs. Warriors Breakdown and More! 1:15:14

1y ago1:15:14

1:15:14

The guys go deep on the Kings and Warriors series and also touch base on Phoenix, the Clippers, Memphis and the Lakers!By Aaron Bruski

1
Koz and Bru Show: Luka's Letdown and Better Finals Chances -- Denver or Philly? 1:08:40

1y ago1:08:40

1:08:40

The guys have blessed us with a show the week before the playoffs start and it is spicy! They hit on Luka's letdown in Dallas and then a question of which team has a better chance of making the Finals, Denver or Philly, is both interesting and brings in the rest of the contenders and puncher's chance teams throughout the league. Koz and Bru are her…

1
Koz and Bru Show: Contenders and Pretenders in the West 1:30:00

1y ago1:30:00

1:30:00

The guys are back after a long hiatus to break down who the contenders actually are in the West. Other than Denver -- we're talking Memphis, Sacramento, Phoenix, Golden State and the Clippers in this one!By Aaron Bruski

1
Koz and Bru Show: Post Deadline Championship Predictions 56:20

1+ y ago56:20

56:20

Now that one of the crazier NBA trade deadlines in memory has passed it's time to reassess the chessboard and make predictions for the NBA playoffs. It's Koz and Bru time!By Aaron Bruski

1
Koz and Bru Show: What's New in the Hunt for a Title 1:08:47

1+ y ago1:08:47

1:08:47

They're back! The guys spin around the top of the NBA hitting Brooklyn, New Orleans, Golden State and then spend some time in Sacramento as a side dish.By Aaron Bruski

1
Koz and Bru Show: Taking Stock of the NBA at the Quarter Pole 1:02:41

1+ y ago1:02:41

1:02:41

With 25% of the season in the books the guys check in all around the league, give updates on predictions and get into deep discussion on #engagementBy Aaron Bruski

1
Koz and Bru Show: Kyrie and the Nets are Buffoons at Best 1:10:48

1+ y ago1:10:48

1:10:48

The guys go in on Brooklyn and their multiple dumpster fires, as well as what this says about serious issues both within the NBA and the world at large, and then they reserve the last third of the episode to talk about the rest of the league.By Aaron Bruski

1
Koz and Bru Show: 2022 Preseason Playoff Predictions 1:17:46

1+ y ago1:17:46

1:17:46

The guys are back after a long hiatus and ready to do what they do best… Predicting playoff outcomes!By Aaron Bruski

1
Koz and Bru Show: Free Agency Winners and Losers 1:04:20

2y ago1:04:20

1:04:20

The guys are back after a long hiatus to weigh in on all of the free agency, trade and draft happenings of the last month. You wouldn't believe this but they have some opinions!By Aaron Bruski

1
Koz and Bru Show: Steve Kerr and Draymond Green have to be a lot better 1:20:22

2y ago1:20:22

1:20:22

The guys are back to diagnose all things that are wrong with Golden State and determine what, if anything, can be done for them to beat a peaking Boston squadBy Aaron Bruski

1
Koz and Bru Show: Knocking on the Door of the Finals 1:22:29

2y ago1:22:29

1:22:29

After a week off the guys are back to break down the rest of the Conference Finals but also look ahead at a likely Boston versus Golden State NBA Finals.By Aaron Bruski

1
Koz and Bru Show: It's Anybody's Championship 1:14:01

2y ago1:14:01

1:14:01

The guys are back to break down a truly riveting playoff scene including at least four teams who have a legitimate shot at the title. Can Milwaukee, who hasn't looked to be in charge at any point in time in their series, finish off the Celtics and somehow pull this off? Can Phoenix and Golden State start playing like the premium teams they are? Wha…

1
Koz and Bru Show: Big Time Games, Big Time Matchups 59:13

2y ago59:13

59:13

We are seeing a ton of premium teams pushed to the limit and dealing with really big setbacks, and there are a ton of big games in the next few days not to mention some amazing series ahead. The guys have you covered every witch way heading into the weekend!By Aaron Bruski

1
Koz and Bru Show: Opening Round Chaos 1:13:36

2y ago1:13:36

1:13:36

Premium teams have been hit hard early as injuries in Milwaukee and Phoenix, not to mention home court advantage both there and in Memphis, have created a ton of chaos. Koz and Bru covers all eight series in a jam packed show!By Aaron Bruski

1
Koz and Bru Show: 2021-22 Playoff Preview 1:40:00

2y ago1:40:00

1:40:00

There are no shortage of things to talk about in what may be the most riveting playoffs we have seen in a while. Brooklyn versus Boston, Toronto versus Philly, Golden State versus Denver and the upstart Wolves against Memphis. Picks, breakdowns and more - Koz and Bru Style!By Aaron Bruski

1
Koz and Bru Show: Trade Deadline Breakdown 1:18:33

2+ y ago1:18:33

1:18:33

They're back! Koz and Bru finally get a moment to get a show in and set their sights on none other than the biggest moves of the trade deadline, so you know they're talking Sacramento Kings and Sabonis ball, with a full serving of WTF is going on in Brooklyn and Philly.By Aaron Bruski

1
Koz and Bru Show: Should Boston blow it up, Zion and Luka in the crosshairs and what are the Cavs? 1:04:10

2+ y ago1:04:10

1:04:10

The guys talk about Boston's once storied cache of assets and what to do with Jaylen Brown, they tip the scales for Zion and Luka and finish in Cleveland with a scouting report on the rest of their season.By Aaron Bruski

1
Koz and Bru Show: Should KAT's time in Minny be over? Warriors, Nets and More! 1:16:04

2+ y ago1:16:04

1:16:04

Koz and Bru Show: Should KAT's time in Minny be over? The guys cover the Warriors, Nets, Jokic vs. Morris leftovers, top 75 players and more!By Aaron Bruski

1
Koz and Bru Show: It's Chaos at the Top of the East 1:26:17

2+ y ago1:26:17

1:26:17

Koz and Bru go through not just the Ben Simmons and Kyrie Irving situations and what they mean for the NBA, but also how the media and social media enables the narcissism that's ailing the world these days.By Aaron Bruski

1
Koz and Bru Break Down the Conference Finals, Ben Simmons and the NBA Coaching Carousel 1:20:19

3y ago1:20:19

1:20:19

Koz and Bru have your Conference Finals breakdowns ready to go as we get to the meat of each series, they talk Ben Simmons and give some quick thoughts at the end on all the coaching stuff going on.By Aaron Bruski

1
Koz and Bru Break Down Round 1 of the NBA Playoffs 1:24:28

3y ago1:24:28

1:24:28

The guys make it two weeks in a row for the pod and they waste no time breaking down every series, including the likely matchups in Round 2. You're not going to want to miss a single second! 5:00 - Grizz/Jazz 16:00 - Lakers/Suns 27:00 - Hawks/Knicks 35:00 - Hawks/Sixers 42:00 - Bucks/Nets 57:00 - Fan Behavior 1:03:00 - Blazers/Nuggets 1:08:00 - Mav…

1
Koz and Bru Return to Break Down the Playoffs 1:39:36

3y ago1:39:36

1:39:36

Koz and Bru are back and just in time to weigh in on the Game 1 action we saw on Saturday, as well as break down the series that started as they recorded on Sunday morning. Two of the best analysts in the game chopping it up!By Aaron Bruski

1
The Utility of Movement Screens In Aerial/Circus ft. Dr. Monica Warren (Epidemiologist & Physical Therapist) and Dr. Monica Lininger (Athletic Trainer and Ph.D in Measurement and Evaluation). 56:56

3y ago56:56

56:56

In this episode, I had two amazing researchers, Dr. Meghan Warren (epidemiologist/physical therapist from the Patient Centered Outcomes Research Institute, and research specialist/athletic trainer, Dr. Monica Lininger from NAU, who extensively researched the Functional Movement Screen and movement screens in general. Movement screens can be incredi…

1
Motor Learning and Skill Acquisition, Unilateral vs. Bilateral Exercises, and More is not More ft. Henri Hanninen 55:37

3y ago55:37

55:37

New season of CircSci is dropping y'all! Sorry for the delay between 'sodes (I've been slammed with programs and more online coaching resource development! If you want to help support the time that goes into interviewing and editing these episodes, definitely consider contributing via Patreon.com/circkoz (where you'll also get video tutorials and m…

1
Pelvic Floor Health For Aerialists: How to Tell if an Exercise is too Hard, You're Breathing Properly, and More! Ft. Mariah Frank, DPT, Pelvic Floor Specialist 48:26

3+ y ago48:26

48:26

I had the pleasure of interviewing Mariah before the holidays - they are an awesome physical therapist who specializes in pelvic floor health for queer, trans, and other under-served populations, though works with all sorts of athletes. They work at Bethany Physical Therapy, but offer monthly pelvic floor focused physio classes online. We covered s…

1
Trolling Along at the Bottom of the League 50:37

3+ y ago50:37

50:37

The guys talk about all of your favorite bad teams, get sidetracked on Urban Meyer and weave in talk about old school vs. new school NBA! Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter! Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code …

1
Tendon training and adaptation (in circus and hyper mobility) for performance and recovery ft. Dr. Keith Baar, Molecular Biologist 1:17:07

3+ y ago1:17:07

1:17:07

Y'all are going to love this one. Keith Baar joined myself and special guest co-host Max March-Steinman on this episode all about the molecular properties of tendons, their adaptive responses, and how to appropriately modify your training techniques depending on if you're interested in power, strength, range of motion (and maybe some things not to …

1
Talking Old Heads and New Heads in Brooklyn 56:48

3+ y ago56:48

56:48

The guys break down everything going on in Brooklyn and try to figure out what's going on with Old Heads getting after youngins like Donovan Mitchell. Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter! Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... us…

1
Ep 8 - Coaching Styles and Outcomes, Weight Training for Circus, and Fear-based RPE ft. Dave Tilley. 1:04:44

3+ y ago1:04:44

1:04:44

Today on the podcast, we've got an interview with Dr. Dave Tilley, who runs his own podcast (@SHIFTMovementScience), we cover a variety of topics related to gymnastics and circus training as well as coaching, culture and scandals. We discuss how we can move the sport in a better direction, what are the mistakes that people are making still, and how…

1
Rating the rookie class and finding a home for James Harden 1:03:49

3+ y ago1:03:49

1:03:49

The guys take a look at a surprisingly good rookie class and find a home for James Harden! Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter! Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get 20% off your order and FREE…

1
Pole Sport Injury Reduction, How to Structure a Pole Class , and Self-Determination Theory ft. Dr. Joanna Nicholas and Dr. Emily Scherb - CircSci Ep.7 1:07:20

3+ y ago1:07:20

1:07:20

It was so wonderful hearing from Dr. Joanna Nicholas (with guest host Emily Scherb aka The Circus Doc) - this episode covers a range of topics from Dr. Nicholas who ran a broad study that looked at pole sport (physical and psychological factors) all over Australia! We talk about common injuries in the pole world, how much head position matters, how…

1
Ep. 6 - Chris Gatti on Handstand Training, Coaching Perspectives, and Analysis of the 1-arm 1:13:38

3+ y ago1:13:38

1:13:38

Alright, y'all, it has been a MINUTE! This episode was recorded a while back, but there are some gems in here! We talk about Chris' recommended general handstand training session outline, coaching perspectives, and Chris' biomechanical modeling analysis of a 1-arm handstand. Chris Gatti's (@bearded_mann) background includes time in both academic an…

1
Lakers in their own tier, Bucks screw it up and what to watch for with Golden State 1:14:02

3+ y ago1:14:02

1:14:02

The guys are back to break down the Lakers and Bucks' offseasons, and what to expect out of the new look in Golden State. Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter! Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to …

1
Embracing Adaptation through Pain Science, When to use RPE, Self-efficacy in Coaching, and How to Craft an Effective Warm-up ft. Tait Brown, Clinical Exercise Physiologist 1:09:53

3+ y ago1:09:53

1:09:53

In this episode of CircSci, we cover aspects of pain science (and how tissue damage may not be as bad as we think), RPE scale usage (for strength versus skills), self-efficacy in coaching and rehab, and more (like some potential aspects of a good warm-up). Tait Brown is an Accredited Exercise Physiologist, and is incredibly knowledgable in the fiel…

1
Intermittent Fasting, Mice Research, Keto, and Dieting for Circus Artists and Aerialists ft. Dr. Ethan Weiss and Max March-Steinman 48:11

3+ y ago48:11

48:11

Have you ever wondered about the interaction of dieting in relation to circus or aerial training? In this episode of CircSci, we look at intermittent fasting and keto diets and whether they make sense for circus athletes with Dr. Ethan Weiss. Dr. Weiss is an Associate Professor of Medicine at the University of California, San Francisco, and a Princ…

1
Language Use, Perfectionism, and Nervous System Regulation - How They Impact Our Training/Performing ft. Janelle of CirquePsych 1:15:28

3+ y ago1:15:28

1:15:28

Alright, y’all, we’ve got a new episode up with @janelledinosaurs AKA @cirque_psych (LSW). In this episode, we covered how the language we use can impact our physiological response in training, the benefits and detriments of perfectionism as it applies to training, and how to regulate our nervous system to support our goals (and just generally had …

1
Can Miami survive Game 5? 1:06:57

3+ y ago1:06:57

1:06:57

The guys break down Game 4 and go deep into the matchups for Game 5. Can the Heat force a Game 6? Listen and find out! Subscribe to the Koz and Bru Show on iTunes! And follow @AaronBruski & @KozNTrubl on Twitter! Hoop Ball is partnering with the great folks at Manscaped.com once again! It's Lawnmower 3.0 season... use promo code "HOOPBALL20" to get…

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Aaron Koz Podcasts

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