Ep 8 - Coaching Styles and Outcomes, Weight Training for Circus, and Fear-based RPE ft. Dave Tilley.

CircSci

Today on the podcast, we've got an interview with Dr. Dave Tilley, who runs his own podcast (@SHIFTMovementScience), we cover a variety of topics related to gymnastics and circus training as well as coaching, culture and scandals. We discuss how we can move the sport in a better direction, what are the mistakes that people are making still, and how we balance keeping someone safe, moving towards high performance and staying up to date with new ideas.
As always, to grab a free/sliding scale copy of the Couch To Aerial Fitness 12 Week Program go here, and to support the show, please share if you're enjoying the show on social media and check out the CircSci patreon (which also has loads of articles and thoughts around the science of circus training and tutorials!).
Dave Tilley is: a Physical Therapist who graduated in 2013 from Springfield College. Dave comes from an extensive gymnastics background, being a former athlete and currently still coaching optional level gymnastics in Boston. Dave was a competitive gymnast for 18 years, 4 of them collegiately as part of the Springfield College Men’s Team. Dave has also been coaching gymnastics for 12 years, being involved in beginner, national, and elite levels. His unique background as a former athlete and current coach gives him a one of a kind approach for the performance and rehabilitation of gymnasts. He has successfully treated some of the most talented high school, collegiate, and junior elite level gymnasts in the country. Along with gymnastics, Dave enjoys treating athletes of all sports as well as the specialized treatment of Olympic Weightlifters and CrossFit athletes. He has worked with regional and national level Olympic Weightlifters, as well as Regional and Games level CrossFit Athletes.
Along with treating in the clinic, Dave is also the CEO/Founder of “SHIFT Movement Science and Gymnastics Education”. This company was started in 2014 to help educate those involved in gymnastics, medical fields, Olympic weightlifting, CrossFit, and more about optimal performance and preventative rehabilitation strategies. By combining his roles as a healthcare provider, current coach, and athlete Dave looks to help remold the gymnastics world with current, scientifically backed principles that optimize a gymnast’s long-term potential. His new forward-thinking ideas have been nationally recognized with members of USA Gymnastics, being implemented into JO, Collegiate, and Elite level programs. Dave travels to speak both nationally and internationally at various events across the country including Make It Right Elite Gymnastics Camp, USAG Regional, and National Congress, Power Monkey Camp in Tennessee, and has consulted with many NCAA Division 1 Men’s and Women’s Gymnastics.