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Mike Prado, Misha Sinal, Mikiez. MIJAST Project Supported by : Armin van Buuren, Above & Beyond, Paul van Dyk, Spinnin' Sessions, Mixmash Radio, Cosmic Gate, Yves V, Jaxx &Vega, Djs From Mars, M.I.K.E. Push, Aruna, JES, Andy Moor, Pink Panda, Fisherman & Hawkins, Andi Durrant, Burak & Emre, Feel, Eximinds, DJ Groove, Ivan Spell, Cosmo & Scoro, Zhan & Rimsky, Magnit & Slider,...
 
Breaking the Barrier follows the fitness and running journeys of Andrew & Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular ...
 
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show series
 
In this mini, Andrew and Zac geek out over the latest episode, The Siege. In an interesting twist, our heroes did not actually record this together, but over the course of a 24 hour back and forth through Facebook Messenger! Join the 2 as they ping pong their views of this latest episode of... The Mandalorian. Breaking the Barrier Social Media Inst…
 
In this mini, Andrew and Zac geek out over the awesomeness that was the newest episode of The Mandalorian, The Heiress!! BE WARNED... SPOILERS AHEAD! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakin…
 
In this episode, Andrew and Zac speak with Snarky Jay Cosplayer about the cosplay community, the dark corners of body objectification, and the dangers that come with it. We also talk about the mindset and confidence that comes with learning about yourself through something like cosplay and what that can mean for your own self image. A staple in the…
 
In this mini, Andrew and Zac geek out over the (so so) newest episode of The Mandalorian! BE WARNED... SPOILERS AHEAD! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: G…
 
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release comple…
 
In this episode, Andrew and Zac catch up and discuss the difference between man and horse, in terms of endurance and stamina. Listen in to hear about their own updates and also who would win in each kind of race, when it comes down to man versus animal. Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Faceboo…
 
A brief summary of tonight's, October 30th, 7pm Australian Eastern Standard Time Run for the Starlight Children's Foundation. Starlight Foundation: https://starlightfundraisers.org.au/melbournesuperman Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebo…
 
In this episode, Andrew and Zac speak with cosplayer and fitness journeyman, Mike Gincel. Mike speaks about his journey, his struggles, his victories, and just how something like cosplay has helped him along on his journey. Mike has gone from someone who didn’t know where to turn or how to be healthy to someone on a path to living his best life. Wi…
 
During these extraordinary times, as much as you need to stay true to your goals and journey, you have to take time out to relax and rest too! Starlight Foundation: https://starlightfundraisers.org.au/melbournesuperman Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarr…
 
In this episode, Zac and Andrew (well, mostly Zac) talk about the Virgin Money London Marathon and some of the highlights. Listen in as they talk about some of the epic moments and intense upsets. Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Co…
 
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release comple…
 
In this CENSORED episode, in a galaxy far, far away... We take a break from the norm and go on some tangents... Andrew, Zac, Daryl, Andy, And Mills talk about the worst things about Star Wars. Be sure to catch episode 79, where they talk about the BEST things about Star Wars! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingth…
 
In this episode, in a galaxy far, far away... We take a break from the norm and go on some tangents... Andrew, Zac, Daryl, Andy, And Mills talk about the worst things about Star Wars. Be sure to catch episode 79, where they talk about the BEST things about Star Wars! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierp…
 
In this mini, I talk a little about expectations and the (sometimes) unrealistic spins we can put on things... Keep in mind, we are all human and we will only achieve what is realistic and what we work at. We must actively work at improving and sometimes "learn as you go" just won't cut it. Breaking the Barrier Social Media Instagram: www.instagram…
 
In this episode, Andrew and Zac catch up and talk about what they're up to and some news that's happening right now! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Gen…
 
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release comple…
 
In this episode, Andrew and Zac discuss some of the amazing accomplishments during lockdown, as well as some news in the running world to keep you informed and (hopefully) interested! Also, if you do want to help Andrew out, visit https://www.talenthouse.com/melbournesuperman and like all of the pictures on that page to keep him in the running for …
 
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release comple…
 
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release comple…
 
In this episode, Andrew and Zac talk a bit about some of the updates, including Melbourne Marathon, parkrun, and Zac's..... indiscretions! Also, if you do want to help Andrew out, visit https://www.talenthouse.com/melbournesuperman and like all of the pictures on that page to keep him in the running for the DC Fandome event! Bright Run Festival Vir…
 
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release comple…
 
In this episode, Andrew and Zac speak with Dean Milligan, long time listener of the podcast, about his epic running journey and how far he has come in the last couple of years! We discuss some of his memories, goals, and plans for running with the current state of things. Be sure to visit his Everyday Heroes page! Dean's Page https://blr2020.everyd…
 
In this episode, Andrew and Zac talk about some of the milestones in the Olympic Games. Covering events and athletes such as the 1936 Berlin Olympics, Cathy Freeman, Usain Bolt, the first ever female Marathon event, and more! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breaking…
 
In this episode, Andrew and Zac talk about running with masks, Strava, AND GARMIN!! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is …
 
In this episode, Andrew and Zac talk logistics about second lockdown and extend a bit of a challenge. What's new and what's coming up? Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunn…
 
In this episode, Andrew and Zac catch up after a bit of some hectic times and business. They talk about their journeys and Zac sheds some light on how to break into ultramarathon training. Zac also reflects on some personal milestones and events in his life in the past month and how it has affected his training, mentality, and journey. Personal not…
 
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release comple…
 
In this episode, Andrew and Zac discuss the benefits of weight training and how to get started. They talk about the different benefits in terms of your running and what some routines might look like. They also discuss some myths, tips, dos and don’ts and more! It is important to note, that everyone is different and these guidelines are general. Sho…
 
Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release comple…
 
Mental progress checks are just as important as physical ones! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #…
 
In this episode, Andrew and Zac talk about some of the most important steps to starting your running journey. What sorts of things should you be thinking about? What types of training and nutrition guidelines should you be utilizing? It is important to note, that everyone is different and these guidelines are general. Should you wish to start an ex…
 
Starting up means breaking our of that comfort zone! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Sponsors: Generation UCAN: Generation UCAN is the smarter #energy #nutrition …
 
In this episode, Andrew & Zac talk about how to get into a habit, how long it may take, and the benefits of doing so. Make sure you are monitoring your progress and look at everything you do with a realistic eye to make sure that you can achieve your goals! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Fac…
 
To keep your progress going, make sure you do little tests every so often to make sure you are headed in the right direction! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Spon…
 
In this episode, we go a little off into a galaxy far, far away to discuss some of our very favorites (and best of) Star Wars! Have a listen and decide where your true feelings lay! 1. Daryl: The Force 2. Andrew: Diversity (race, culture, gender) 3. Mills: X-Wing 4. Andy: Unrequited Nepotism 5. Zac: Darth Vader 6. Zac: Lightsabers 7. Andy: Yoda 8. …
 
In this mini, I reflect on my half marathon, which I ran as part of the Marathon Training Academy Social Distancing Run... I reflect a bit on how this run was symbolic during an uncertain time and how I was feeling throughout. Marathon Training Academy Social Distancing Run https://www.marathontrainingacademy.com/social Breaking the Barrier Social …
 
This week on Covid Update 2020… But, seriously… We’re back! After Zac and I had taken a bit of a break to get our bearings during this crazy time, we’ve come together to talk about how we are going and what we are doing to keep fit (and sane). We talk a bit about your big accomplishments and how it’s inspiring us and others to keep our goal setting…
 
Join Zac (and Daryl) as they participate in a fifty kilometre ultramarathon held at Brimbank Park in Keilor, Melbourne, Australia. This was one of the last running festivals to occur before COVID-19 pandemic controls stopped both social and organised sport gatherings. At the start Zac talks about his decision to participate in the event. Then liste…
 
In this episode, listen to Andrew, Zac, And Isobel recap their journey through the BEER MILE! What a ride it was and you can check out the full video at: Beer Mile Youtube: https://youtu.be/ZvqCaZ5VRF4 Beer Mile Official Site: https://www.beermile.com/ Peak Endurance Podcast: https://podcasts.apple.com/us/podcast/peak-endurance/id1479052215 Website…
 
In this episode, we announce the winners of the Generation UCAN competition. We also talk about lunch break workouts and, of course, the Covid-19 pandemic. With so many events being cancelled and panic buying, what will happen next? We have high hopes that we will be in a place in a few months that we will look back in relief. Make sure to stay pos…
 
In this mini, I reflect on my 10k run that took the place of the 10k race event I originally had planned. Listen as I describe how it went and what it meant to me. Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodcast Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/…
 
In this “middy” episode, Zac and I discuss some lessons that he has learned training along side our friends who are currently training for the OXFAM. In summary, Zac’s Lessons: 1. In a team, you need to be generous. 2. If things go wrong, have a back-up plan. 3. If things go wrong, accept and move on. 4. You need to compromise to help each other… E…
 
In this episode, Zac and I give a bit of update on our own running and the lack of motivation we are experiencing. This is a normal part of the process and, like anything else, it will not last forever. So if you're experiencing this at the moment, there is a light at the end of the tunnel! We also touch on the latest fastest 50k treadmill world re…
 
Listen in as Brendan Spasovski and I go on his first speed workout in 2 years to (possibly) start off his training to get him MARATHON READY! He's got the crazy determination to really go the distance. Let's stay tuned and hopefully see more of his journey ahead! Breaking the Barrier Social Media Instagram: www.instagram.com/breakingthebarrierpodca…
 
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