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Breaking the Barrier follows the fitness and running journeys of Andrew & Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular ...
 
Welcome to the gang...the one you never asked to be part of. The Grief Gang podcast was created after I, host Amber Jeffrey, mum died unexpectedly when I was 19. Struggling with my grief and feelings, I set out to find people who just got it and to share my continuous whirlwind experience of this thing called grief. Through sharing my own experiences, the highs and the really low lows, the funny bits, the naff bits and the really confusing bits, this show aims to show you that you are never ...
 
Mike Prado, Misha Sinal, Mikiez. MIJAST Project Supported by : Armin van Buuren, Above & Beyond, Paul van Dyk, Spinnin' Sessions, Mixmash Radio, Cosmic Gate, Yves V, Jaxx &Vega, Djs From Mars, M.I.K.E. Push, Aruna, JES, Andy Moor, Pink Panda, Fisherman & Hawkins, Andi Durrant, Burak & Emre, Feel, Eximinds, DJ Groove, Ivan Spell, Cosmo & Scoro, Zhan & Rimsky, Magnit & Slider,...
 
Brad Biggs and Johnathan Grissom talk about the Local Music Industry and interview Artist from Oklahoma and beyond. Each episode features spotlighted Artist and their music. Subscribe to the Local Earshot We count on you, to make this work. Time: When you Listen to the show you show your support for our work. We would love to hear what you think we are doing well and what we can do better. Send Notes at notes@localearshot.com (mailto:notes@localearshot.com) Talent: We are looking for Artist ...
 
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It's a death dilemma episode! Woop! This week, The Grief Gang community wrote in their dilemmas and I tried my best to help them out. Dilemmas in todays episode include: Grandmother changing her daughter's name in memorial service BACK to maiden name without consulting the children or husband Being the only women now left in the family. Losing our …
 
Epispde 90 "... So, you wanna start your own business, huh?" Guest: Bargain Brothers LLC Our friends David Gibbs and Tim Harmon of Bargain Brothers LLC joins us in the house this week. They run us through some of the ups and downs of starting off a business in the climate of today. Let's talk about Business More Info: Veteran owned Open box discoun…
 
We're in Brighton! Well we're not, but in today's episode we are! A few weeks back I was kindly invited to the inaugural Brighton Death Festival. And it was BEYOND amazing. I shared the stage with the amazing Anna Burtt who is one half of The Mother Of All Losses podcast (HIGHLY recommend you tune into their pod!). Anna and I spoke all things the D…
 
In this episode, Andrew talks a little about the gear he uses and how it affects his training. Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/gro…
 
Episode 89 "Don't Know What Day It Is" Guest: Nikki Jackson Singer-songwriter and dear friend of the show, Nikki Jackson joins us in the house this week. She has a new single called "Don't Know What Day It Is", that is out across all platforms and available for download now! Brad Biggs and Johnathan Grissom talk about the Local Music Industry and i…
 
In this episode, Andrew talks with CEO and Founder of the Spartan Race, Joe De Sena. Discussing how the Spartan came about and just how Joe feels about some of the latest decisions, listen in and discover what happens a little bit behind the scenes in terms of the newest changes to Spartan! Joe: https://joedesena.com/ Instagram: @realjoedesena Spar…
 
Episode 88 Big tone, Little amps... Guest: Skyler Tuter Our friend and hired gun Skyler Tuter joins us in the house this week. Skyler is our go-to guy for new gear reviews and tone critiques. So, he's gonna show us some of the new things Positive Grid is doing with their new micro amps. We were thoroughly impressed!!! Let's talk about music! Brad B…
 
I've moved out! (Finally) Last month, I moved out from my Dad's place into my first home with my long term partner. It's unearthed a whole load of new grief as you can imagine. It's been semi tricky to navigate through, but nevertheless, I'm unpacking it all in an episode...and the ridiculous amount of boxes we still have too! In this episode, I te…
 
This week I'm talking all things pet loss! Its been a topic I've wanted to talk about for a while but in all honesty have been a bit worried too because of the mess I'll be! Today I'm sharing with you the story of how we lost our family dog of 13 years in 2020. The pure grief that came with it and how it debilitated me, how It brought up old feelin…
 
In this mini, Andrew talks about some of the talking points he will have with Joe De Sena, Creator of the Spartan Races when he talks to him NEXT week... Not this week. Apologies for that! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebo…
 
Episode 87 Veteran's Day Guest: Brian Wofford Our friend, Brian Wofford joins us in the house again. Wofford was wounded in Iraq in 2004, resulting in the loss of one of his legs. On this episode, we dive a little deeper on the years since the war, and the methods he's taken along the way to get where he is today. Brad Biggs and Johnathan Grissom t…
 
So many things went wrong to get this episode out. So if you could listen to it, that would be great. That's all. From illness, to torn apart headphones, and bashed keyboards, this episode did NOT want to come out. So yea... Listen in on our busting of some of running's top myths! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: http…
 
This week Im speaking with Stacey Heale, writer, speaker, curator and campaigner and all round bad ass! Stacey joined this shit gang last year when her husband Greg died from bowel cancer. I found Stacey online before Greg had died and found myself following the journey of this family of 4. Quietly rooting for this family from the sidelines and sen…
 
Episode 86 Guest: Megan Marlene Singer-songwriter Megan Marlene joins us in the studio this week. Megan has had a very busy year between various projects. She has been writing new songs and working on bringing her show to the stage with a full band. She's going to play a few new tunes for ya'll on the show and we'll talk everything that goes into c…
 
On this mini, Andrew discusses some of the biggest news to come out of the Spartan in recent years. Listen in and see what his takes are and how it may affect you! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/brea…
 
On this episode, Andrew and Zac talk about some of their favourite runners in pop culture. In a bit of the outside the box journey, the guys talk terminator, rocky, and so many other memorable runners from the big screen and other media! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Inst…
 
This week, I'm talking all things Prolonged Grief Disorder. Now this is a topic of conversation that was extremely hot this summer and still is. It made some of the communities blood boil, whilst leaving some thinking about it more. Prolonged Grief Disorder by definition can "occur after a person close to you has died within at least 6 months (12 m…
 
On this episode, Andrew and Zac talk about how they plan for a race season. They discuss the importance of 'A' races, expectations, mindset, and even discuss nutrition and body awareness. Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Faceboo…
 
This week, I’m talking with author, journalist & presenter, Pippa Vosper. Pippa is most noted for her written features in British Vogue and as of recently, her first book “ Beyond Grief” Pippa and I found one another well over a year ago online and immediately connected. Though both coming from two extremely different bereavements, I value and reso…
 
Episode 84 "Summer Playlist 2022" We're going to kick back a little bit this week, burn a number, and catch all of ya'll up with some of our guests we've had on over the summer. Coming up next week, we've got Tyler Lee coming on the show. He is promoting "Another Pink in the Floyd" OKC's premier tribute to Pink Floyd. We had a great time, so stay t…
 
On this episode, Andrew and Zac talk about the ultimate test of endurance and Dean's journey through it. Dean walks us through each stage and what the race as like for him. Training, gear, nutrition, and curse words-- this is a world class recap! Dean Milligan's Links: Youtube: https://www.youtube.com/channel/UCMkIZjuRaK9JObLOlubZ2Gw?app=desktop IG…
 
Episode 83 Blueprint Tokyo Our friends Kevin Dawson and Andy Hale of OKC's Blueprint Tokyo stop in the house and talk with us this week. The guys give us a run down of their creative process and what makes the band tick. Blueprint Tokyo is in the midst of a creative streak and has projects due out later this month! Let's talk about music! Brad Bigg…
 
The body does in fact, keep the score! This week, I'm talking all about how grief might impact our bodies. A few months ago, I asked The Grief Gang community how they know grief has affected their physical wellbeing. Let me tell you, they came with RECEIPTS. In this episode, I share how grief has affected me and my body over the years. What I notic…
 
Episode 82 Guest: Lunar Division Our friends in Lunar Division join us in house this week. The band has been around the OKC area for a few years. They walk us through the past few years through Covid, and plans for the future going forward. Let's talk about music! Brad Biggs and Johnathan Grissom talk about the Local Music Industry and interview Ar…
 
Alright! Here we go! The last few months have led us to this point. Listen in to see how the boys went. Listen to their wins, losses, nitpicks, and everything in between! Maybe Andrew even gets back on the soapbox! WARNING: EXPLICIT! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagra…
 
This weeks guest is Rabbi Steve Leder. Steve is the senior rabbi of Wilshire Boulevard Temple and author of five books! His most recent book, For You When I Am Gone, was my summer read on holiday this year. I could NOT put it down, and you’re about to find out why in this episode. Steve’s latest book tackles one of the most requested topics from th…
 
Episode 81 "Fur-Fest 2022" Our friend Carter Combs joins us from Tulsa this week to talk about a festival that Studio House Project is putting on in Tulsa. The fun kicks off October 8th @11:00am at the Fur Shop in Tulsa. They are starting with an OU watch party, and the fun goes from there with a myriad of some of our best local live entertainment …
 
In this episode, Andrew and Zac talk a little about the Berlin Marathon, recap the events, and discuss the epic journey that was a new world record! Spoilers! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingt…
 
Guys, today is Grief Gang's 3rd birthday. I officially own a toddler! Time goes fast when you're grieving hey…no actually, it really doesn't. To celebrate this milestone, because to be honest I'm totally extra and will create any excuse for a celebration or party, I wanted to dedicate this weeks episode to the journey of TGG! It’s actually a bit ma…
 
In this episode, Andrew and Zac try something different with the very first Q&A. Running, pop culture, randomness... A little of everything is in there. Hopefully this will be the first of many! Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman …
 
Episode 80 "Just what the doctor ordered" Guest: Justin Wolf Doc Ferguson Our friend Justin with Doc Ferguson dabs and extracts joins us. He runs us through some of the recent law changes regarding MMJ, as well as a day in the life of a Cannabis processor. You can find Doc Ferguson products around the state!!! Brad Biggs and Johnathan Grissom talk …
 
Welcome to the gang…the one you never asked to be part of! You are listening to the grief gang podcast, the show dedicated to breaking down the taboo’s of grief, one conversation at a time, with me your host, Amber Jeffrey! Have I got a corker for you this week grief gang. It’s short but very very sweet. And when I say sweet, I mean sweet comedic g…
 
In this solo episode, the Zac Attack is back, Jack! Andrew and Zac discuss a little bit of their updates but also go into some thoughts about final preps and visualizations leading up to the marathon. All those last minute things you should start to think about... How to usue your strategy and really visualize? Instagram: www.instagram.com/breaking…
 
Episode 79 "New to the scene..." Guest: Ryan "Zul" Martin Our friend Zul joins us in the house this week. Zul is a rapper and producer. He is fairly new to the music scene here, and is looking to work with other artists. He has a handful of songs completed and is currently booking throughout the state. Let's talk about music! Brad Biggs and Johnath…
 
In this solo episode, Andrew discusses some benefits of having a coach in your corner. Why is it important to have that accountability in your training? Is it easier? Do you need one? Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: w…
 
Welcome to episode 1, season 4 of The Grief Gang podcast. Harry Corin, our guest today, lost his dad Will to Suicide at the age of 12. In today’s episode, you’ll hear harry take us back to that day and what those immediate days after his dads death were like. How harry and his family were treated in their town, how their local media treated his dad…
 
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